Канал: James Chantler

040121 deadlift 550x3@7

040121 deadlift 550x3@7

040121 deadlift 565x0

040121 deadlift 565x0

Deadlift 565x0

Deadlift 565x0

040121 deadlift 500x2

040121 deadlift 500x2

032921 squat 475x1 warm up

032921 squat 475x1 warm up

032921 squat 525x1@7

032921 squat 525x1@7

032921 squat 595x1@8

032921 squat 595x1@8

032921 squat 555x1@7.5

032921 squat 555x1@7.5

032221 squat 475x4@7

032221 squat 475x4@7

032021 bench 1 board 465x2@7

032021 bench 1 board 465x2@7

032421 bench 285x1@7

032421 bench 285x1@7

032521 deadlift 550x3@7

032521 deadlift 550x3@7

032521 deadlift 550x3@7

032521 deadlift 550x3@7

032521 deadlift 500x2@6

032521 deadlift 500x2@6

032821 bench 1board 475x3@8.5 sloppy

032821 bench 1board 475x3@8.5 sloppy

031521 squat 550x2@7

031521 squat 550x2@7

031521 squat 575x2@8.5

031521 squat 575x2@8.5

031421 2bd bench 465x3@8.5

031421 2bd bench 465x3@8.5

031421 2bd bench 445x3@7.5

031421 2bd bench 445x3@7.5

031121 deadlift 540x3@7

031121 deadlift 540x3@7

031121 deadlift 500x3@6

031121 deadlift 500x3@6

031121 deadlift 500x3@7

031121 deadlift 500x3@7

021521 sq 535x1@7

021521 sq 535x1@7

021321 3bd bench shirt 415x3

021321 3bd bench shirt 415x3

021321 3bd shirt bench 455x3@7

021321 3bd shirt bench 455x3@7

021121 deadlift 475x3@7 mixed grip

021121 deadlift 475x3@7 mixed grip

021121 deadlift 455x3 hook grip

021121 deadlift 455x3 hook grip

020821 squat 405x3@6

020821 squat 405x3@6

020821 squat 455x3@7

020821 squat 455x3@7

020721 3bd bench 405x5@7 loose shirt

020721 3bd bench 405x5@7 loose shirt

020721 bench 275x1

020721 bench 275x1

013121 bench 255x6@7

013121 bench 255x6@7

Sq 275x10 slightly high

Sq 275x10 slightly high

020521 sq 275x1low bar

020521 sq 275x1low bar

020521 deadlift 2” deficit 405x5@7

020521 deadlift 2” deficit 405x5@7

Tempo deficit deadlift 2/0/4/1 315x5

Tempo deficit deadlift 2/0/4/1 315x5

012321 front sq 155x6

012321 front sq 155x6

013121 bench 255x6@7

013121 bench 255x6@7

011621 2/0/4/1 tempo deadlift 2” deficit

011621 2/0/4/1 tempo deadlift 2” deficit

011621 front sq 155x6

011621 front sq 155x6

011721 bench rev grip 235x5

011721 bench rev grip 235x5

011921 sq high bar 315x3@7

011921 sq high bar 315x3@7

011221 high bar squat 295x3 paused

011221 high bar squat 295x3 paused

011221 Bulgarian split squats no weight

011221 Bulgarian split squats no weight

011221 bird dogs

011221 bird dogs

121120 deadlift 405x4

121120 deadlift 405x4

010121 deadlift 405x3

010121 deadlift 405x3

010121 front sq paused 155x3

010121 front sq paused 155x3

010121 RDL band 185x4

010121 RDL band 185x4

Untitled video

Untitled video

111920 deadlift 425x5@7 5th set

111920 deadlift 425x5@7 5th set

111920 rom dl 205x8 grey band

111920 rom dl 205x8 grey band

Untitled video

Untitled video

111220 deadlift to knees 455x2@7 2sec pause

111220 deadlift to knees 455x2@7 2sec pause

111220 deadlift 465x2@7 2sec pause at knees

111220 deadlift 465x2@7 2sec pause at knees

111220 front sq 185x8

111220 front sq 185x8

110320 sq high bar 255x4 drop set

110320 sq high bar 255x4 drop set

110320 sq high bar drop set 285x4

110320 sq high bar drop set 285x4

110320 drop set sq high bar 315x4

110320 drop set sq high bar 315x4

110320 sq high bar 350x3

110320 sq high bar 350x3

110720 deadlift to knees 2sec pause 440x4@7

110720 deadlift to knees 2sec pause 440x4@7

110920 sq high bar 275x6@7

110920 sq high bar 275x6@7

High bar sq 6” stance 275x1

High bar sq 6” stance 275x1

102620 sq highbar 275x6@7

102620 sq highbar 275x6@7

102920 front squat 185x10@7

102920 front squat 185x10@7

102920 deadlift to knees 2sec pause 435x3@7

102920 deadlift to knees 2sec pause 435x3@7

102520 bench 225x10@6

102520 bench 225x10@6

102420 sq high bar 225x10

102420 sq high bar 225x10

101920 sq high bar 250x6@7

101920 sq high bar 250x6@7

101920 sq high bar 300x3

101920 sq high bar 300x3

101820 bench 3/0/3/0 235x3

101820 bench 3/0/3/0 235x3

101520 sq high bar 250x6 4th set

101520 sq high bar 250x6 4th set

101520 deadlift 475x5

101520 deadlift 475x5

101220 sq high bar 275x5@7

101220 sq high bar 275x5@7

101220 sq high bar 225x8@7

101220 sq high bar 225x8@7

101220 sq high bar 245x8@7

101220 sq high bar 245x8@7

093020 sq high bar 275x4@7

093020 sq high bar 275x4@7

093020 sq high bar 300x4@7

093020 sq high bar 300x4@7

Sq high bar 245x10@7

Sq high bar 245x10@7

092520 deadlift 425x3@7

092520 deadlift 425x3@7

092220 bulgarian split sq 8 reps per leg 24kg

092220 bulgarian split sq 8 reps per leg 24kg

092220 sq high bar 260x10@7

092220 sq high bar 260x10@7

092220 sq high bar 250x10@7

092220 sq high bar 250x10@7

092220 sq high bar 315x4@7

092220 sq high bar 315x4@7

091120 deadlift 430x5@7 hook grip

091120 deadlift 430x5@7 hook grip

091120 sq high bar 250x10@7

091120 sq high bar 250x10@7

090720 sq high bar 225x12 last set

090720 sq high bar 225x12 last set

090720 sq high bar 275x6@7

090720 sq high bar 275x6@7

090620 bench 245x3@7

090620 bench 245x3@7

090320 iso mio deadlift 405x2@7

090320 iso mio deadlift 405x2@7

090320 iso mio deadlift 385x2@7

090320 iso mio deadlift 385x2@7

082920 good morning 275x8@7

082920 good morning 275x8@7

082920 iso mio deadlift 365x3@7

082920 iso mio deadlift 365x3@7

082620 bench 205x6@7 on toes

082620 bench 205x6@7 on toes

082620 seared rows blue band

082620 seared rows blue band

082620 front squat 210x4@7

082620 front squat 210x4@7

082420 sq 225x8@7 high bar

082420 sq 225x8@7 high bar

ISO mio deadlift 365x2@7

ISO mio deadlift 365x2@7

081320 good morning 205x5@7

081320 good morning 205x5@7

081320 iso mio deficit deadlift 335x5@7

081320 iso mio deficit deadlift 335x5@7

081320 iso mio deficit deadlift 335x5@7

081320 iso mio deficit deadlift 335x5@7

080920 bench 185x5

080920 bench 185x5

081020 good mornings 185x8

081020 good mornings 185x8

081020 sq high bar 225x10 last set

081020 sq high bar 225x10 last set

073120 sn grip deadlift 365x3@7 straps

073120 sn grip deadlift 365x3@7 straps

073120 sn grip deadlift 415x3@8 straps

073120 sn grip deadlift 415x3@8 straps

073120 back xtn 20lb x 8

073120 back xtn 20lb x 8

072820 pause squat 315x3

072820 pause squat 315x3

072820 pause squat 315x3 1st set

072820 pause squat 315x3 1st set

072620 bench 135x3

072620 bench 135x3

072520 Deadlift snatch hook grip 315x5

072520 Deadlift snatch hook grip 315x5

072520 snatch grip Deadlift 365x5@7

072520 snatch grip Deadlift 365x5@7

072520 back extension 10 reps

072520 back extension 10 reps

071120 RDL 315x6 set2/4 60s rest

071120 RDL 315x6 set2/4 60s rest

071120 deadlift 435x4@7 last set

071120 deadlift 435x4@7 last set

071120 deadlift 405x4@7 hook grip

071120 deadlift 405x4@7 hook grip

Deadlift 315x3 stop 1” from floor

Deadlift 315x3 stop 1” from floor

070920 bench 195x5 last set

070920 bench 195x5 last set

070520 bench 4.0.4.0 225

070520 bench 4.0.4.0 225

070520 bench 4.0.4.0 225

070520 bench 4.0.4.0 225

070620 squat 4.0.x.0 295x4

070620 squat 4.0.x.0 295x4

070120 shoulder rehab

070120 shoulder rehab

070120 seated band rows

070120 seated band rows

070120 bench 205x3

070120 bench 205x3

062920 squat 4.0.x.0 225x4

062920 squat 4.0.x.0 225x4

062920 squat 4.0.x.0 285x4

062920 squat 4.0.x.0 285x4

062820 bench 4/0/4/0 205x3

062820 bench 4/0/4/0 205x3

062820 bench 4/0/4/0 185x3

062820 bench 4/0/4/0 185x3

062720 deadlift 405x3

062720 deadlift 405x3

062720 rdl 225x8

062720 rdl 225x8

062320 high bar sq225x6 4.0.x.0

062320 high bar sq225x6 4.0.x.0

061920 deadlift 455x5@7

061920 deadlift 455x5@7

061820 bench 155x3

061820 bench 155x3

061620 sq 4/0/x/0 185x6

061620 sq 4/0/x/0 185x6

061320 deadlift 405x5

061320 deadlift 405x5

061320 deadlift 405x5

061320 deadlift 405x5

061320 sq 355x3 high bar

061320 sq 355x3 high bar

052420 squat 565x3@7

052420 squat 565x3@7

052920 squat 340x3@7

052920 squat 340x3@7

052920 squat 350x3@7

052920 squat 350x3@7

052920 squat 360x3@7

052920 squat 360x3@7

051720 squat 620x1@8.5

051720 squat 620x1@8.5

051720 squat 575x1@7.5

051720 squat 575x1@7.5

051720 deadlift 525x2@7

051720 deadlift 525x2@7

051720 deadlift 585x2@7

051720 deadlift 585x2@7

051020sq 545x3@7

051020sq 545x3@7

051020sq 550x3@7

051020sq 550x3@7

051020 sq335x3 warmup

051020 sq335x3 warmup

Sq 365x5@7 no belt

Sq 365x5@7 no belt

050220 sq315x2 @speed

050220 sq315x2 @speed

042620 sq575x1@7

042620 sq575x1@7

042620 sq595x1@7

042620 sq595x1@7

042620 deadlift 515x1 speed

042620 deadlift 515x1 speed

040520 squat 585x3@8

040520 squat 585x3@8

040220 sq375x3@7

040220 sq375x3@7

032920 sq620x1@8

032920 sq620x1@8

032620 sq 365x5@7 no belt

032620 sq 365x5@7 no belt

032220 deadlift 575x3@7

032220 deadlift 575x3@7

032220 squat 625x1@8

032220 squat 625x1@8

031520 sq 600x2@7.5

031520 sq 600x2@7.5

031520 sq 600x2@7

031520 sq 600x2@7

030820 squat 585x3@7

030820 squat 585x3@7

030320 deadlift 535x0 twice

030320 deadlift 535x0 twice

030320 deadlift 500x2 no belt

030320 deadlift 500x2 no belt

030120 sq610x2

030120 sq610x2

022520 deadlift 500x1

022520 deadlift 500x1

022520 deadlift 500x4@7

022520 deadlift 500x4@7

022420 sq 570x2@8

022420 sq 570x2@8

021220 deadlift 580x3@8

021220 deadlift 580x3@8

020920 sq 570x3@8.5

020920 sq 570x3@8.5

020420 deadlift 535x4@7

020420 deadlift 535x4@7

020420 deadlift 535x0!

020420 deadlift 535x0!

020420 deadlift 535x4

020420 deadlift 535x4

020220 sq 550x3@8

020220 sq 550x3@8

020120 sq high bar 315x3@6

020120 sq high bar 315x3@6

012620 squat 475x3@7.5

012620 squat 475x3@7.5

012620 squat 500x3@8

012620 squat 500x3@8

012520 high bar sq 385x3

012520 high bar sq 385x3

012520 high dar sq 405x2

012520 high dar sq 405x2

012520 rdl 2s pause 335x5

012520 rdl 2s pause 335x5

012120 deadlift 570x3@8

012120 deadlift 570x3@8

011920 squat 455x2@7 last ser

011920 squat 455x2@7 last ser

011420 deadlift 540x5

011420 deadlift 540x5

011220 sq pause high bar 355x3

011220 sq pause high bar 355x3

011020 sq 315x6 out

011020 sq 315x6 out

011020 sq 315x6 up

011020 sq 315x6 up

011020 sq 315x6 down

011020 sq 315x6 down

010720 deadlift 570x3@8

010720 deadlift 570x3@8

010320 sq 395x3@8 high bar

010320 sq 395x3@8 high bar

122819 sq high bar 375x4 last set

122819 sq high bar 375x4 last set

122419 deadlift 560x3 @8

122419 deadlift 560x3 @8

120319 deadlift 585x4@8.5 4” box

120319 deadlift 585x4@8.5 4” box

121119 deadlift 600x3@8.5 4” box

121119 deadlift 600x3@8.5 4” box

121119 deadlift 550x3 4” box

121119 deadlift 550x3 4” box

121119 deadlift 500x3@7 4” box

121119 deadlift 500x3@7 4” box

Deadlift 615x3@9 4” box

Deadlift 615x3@9 4” box

121519 sq high bar 315x8 8th set

121519 sq high bar 315x8 8th set

17” high box above parallel

17” high box above parallel

112619 deadlift 555x4

112619 deadlift 555x4

112619 deadlift 555x4

112619 deadlift 555x4