Канал: Burn and Build

The Power of a Simple Good Morning Text!

The Power of a Simple Good Morning Text!

The Hidden Impact of Pornography on Relationships!

The Hidden Impact of Pornography on Relationships!

The Real Start of Aging Beyond What We See!

The Real Start of Aging Beyond What We See!

Discover Your True Biological Age with Free Online Tools! #motivation #health

Discover Your True Biological Age with Free Online Tools! #motivation #health

Unlocking Longevity The Power of Extended Fasting!

Unlocking Longevity The Power of Extended Fasting!

The Power of Morning Sunlight!

The Power of Morning Sunlight!

The Power of a Post Meal Walk #health #podcast #nutrition

The Power of a Post Meal Walk #health #podcast #nutrition

The Diabolical Twist of Artificial Light!

The Diabolical Twist of Artificial Light!

Transform Your Health Subscribe Now! #health

Transform Your Health Subscribe Now! #health

Top 3 Sports for Health Longevity #exerciseismedicine #physicallyactive #activebalance #shorts

Top 3 Sports for Health Longevity #exerciseismedicine #physicallyactive #activebalance #shorts

The Power of Corn Protein A Plant Based Muscle Builder!

The Power of Corn Protein A Plant Based Muscle Builder!

The Paradox of Restricting Foods

The Paradox of Restricting Foods

Vegan Protein Breakthrough Whey Without Animals!

Vegan Protein Breakthrough Whey Without Animals!

The Real Reason to Eat Fiber Beyond Pooping

The Real Reason to Eat Fiber Beyond Pooping

The Magic of Processed Food Why We Eat More

The Magic of Processed Food Why We Eat More

Exercise The Ultimate Health Hack!

Exercise The Ultimate Health Hack!

Red Light Therapy - Does it work? #health #redlight

Red Light Therapy - Does it work? #health #redlight

Creatine Explained! #creatine #safe #shorts #trending #viral

Creatine Explained! #creatine #safe #shorts #trending #viral

Top Vegetarian Protein Sources Revealed! #tempeh #chickpea #tofu #lentil #greekYogurt

Top Vegetarian Protein Sources Revealed! #tempeh #chickpea #tofu #lentil #greekYogurt

The Truth About Calcium Supplements and Vitamin D

The Truth About Calcium Supplements and Vitamin D

The Hidden Dangers of Vitamin D Overdose!

The Hidden Dangers of Vitamin D Overdose!

The Vitamin D and COVID Connection

The Vitamin D and COVID Connection

Rethinking Vitamin D Sunshine Over Supplements!

Rethinking Vitamin D Sunshine Over Supplements!

Rethinking Sun Exposure for Vitamin D!

Rethinking Sun Exposure for Vitamin D!

Conquering your first Marathon!

Conquering your first Marathon!

The Importance of Adjusting Your Diet as You Age

The Importance of Adjusting Your Diet as You Age

Mastering the Anti Inflammatory Diet with PISCI!

Mastering the Anti Inflammatory Diet with PISCI!

Resting Heart Rates Sport Secrets Revealed!

Resting Heart Rates Sport Secrets Revealed!

Brain Health Part 4: The Power of Flax Seeds for Brain Health

Brain Health Part 4: The Power of Flax Seeds for Brain Health

Brain health Part 2: Avocados - The Brain's Best Friend

Brain health Part 2: Avocados - The Brain's Best Friend

Brain Health Part 1 - The Hidden Dangers of Artificial Sweeteners for Brain!

Brain Health Part 1 - The Hidden Dangers of Artificial Sweeteners for Brain!

Protein Series Part 3 - The Protein Paradox Weight Loss vs Insulin Resistance!

Protein Series Part 3 - The Protein Paradox Weight Loss vs Insulin Resistance!

Protein Series Part 2 - Rethinking Protein Whole Foods vs Supplements!

Protein Series Part 2 - Rethinking Protein Whole Foods vs Supplements!

Protein Series Part 1- The Protein Marketing Phenomenon!

Protein Series Part 1- The Protein Marketing Phenomenon!

Why Plants Produce Caffeine Nature's Insect Repellent!

Why Plants Produce Caffeine Nature's Insect Repellent!

The Secret to Better Coffee A Pinch of Salt

The Secret to Better Coffee A Pinch of Salt

Surprising Fiber Content in Coffee - Part 2!

Surprising Fiber Content in Coffee - Part 2!

The Surprising Health Benefits of Coffee Part 1!

The Surprising Health Benefits of Coffee Part 1!

Discover top brain healthy foods to add to your diet! #health #health #trending #shorts

Discover top brain healthy foods to add to your diet! #health #health #trending #shorts

Debunking Spot Reduction Myths in Fitness! #facts #healthandfitness

Debunking Spot Reduction Myths in Fitness! #facts #healthandfitness

Surprising Peanut Allergy Breakthrough part 2! #health #zoe #facts #trending #shorts

Surprising Peanut Allergy Breakthrough part 2! #health #zoe #facts #trending #shorts

Revolutionary Allergy Prevention - Early Exposure is Key! #health #peanutallergy #fitness #zoe

Revolutionary Allergy Prevention - Early Exposure is Key! #health #peanutallergy #fitness #zoe

Top 5 fruits for health! #health #trending #facts #trending #shorts

Top 5 fruits for health! #health #trending #facts #trending #shorts

Calories burnt on daily activities! #trending #health #fitness #shorts #youtubeshorts

Calories burnt on daily activities! #trending #health #fitness #shorts #youtubeshorts

How much Sleep and Everyday Tasks Burn Calories? #health #shorts #fatloss

How much Sleep and Everyday Tasks Burn Calories? #health #shorts #fatloss

Tips to decrease Glucose spike! #health #facts #glucose #nutrition #shorts #youtubeshorts #trending

Tips to decrease Glucose spike! #health #facts #glucose #nutrition #shorts #youtubeshorts #trending

Cold Plunge Benefits! #fitness #health #coldplunge #shorts #trending #youtubeshorts

Cold Plunge Benefits! #fitness #health #coldplunge #shorts #trending #youtubeshorts

Tips for Healthy Breakfast #health #shorts #breakfast #youtubeshorts #trending

Tips for Healthy Breakfast #health #shorts #breakfast #youtubeshorts #trending

Unlock the Power of Cold Plunges! #health #coldplunge #shorts #youtubeshorts #trending #fitness

Unlock the Power of Cold Plunges! #health #coldplunge #shorts #youtubeshorts #trending #fitness

Is Diet Coke Bad For Your Health?

Is Diet Coke Bad For Your Health?

Is Breakfast Really Most Important?

Is Breakfast Really Most Important?

Cholesterol - is it really bad?

Cholesterol - is it really bad?

Discover Your Fitness Through Heart Rate!

Discover Your Fitness Through Heart Rate!

Unleash Strength Transform with Calisthenics!

Unleash Strength Transform with Calisthenics!

Discover Milk Nature's Nutrient Powerhouse!

Discover Milk Nature's Nutrient Powerhouse!

5 Surprising Facts About Milk You Didn't Know!

5 Surprising Facts About Milk You Didn't Know!

The 3000 Years Old History of Chocolate!

The 3000 Years Old History of Chocolate!

Boost Your Brainpower!

Boost Your Brainpower!

Fat Burning Potential with Keto!

Fat Burning Potential with Keto!

The Power of Sauna!

The Power of Sauna!

The Surprising Benefits of Sunshine Vitamin

The Surprising Benefits of Sunshine Vitamin

Improve your Vitamin D levels today!

Improve your Vitamin D levels today!

Vitamin D The Essential Guide

Vitamin D The Essential Guide

The Science and Benefits of Intermittent Fasting

The Science and Benefits of Intermittent Fasting

Unlock Fasting Ancient Roots, Modern Benefits!

Unlock Fasting Ancient Roots, Modern Benefits!

Step up Your Game: The Power of Walking

Step up Your Game: The Power of Walking

Are you drinking too much or too less water? Find out!

Are you drinking too much or too less water? Find out!

Master Your Hydration Tips for Health!

Master Your Hydration Tips for Health!

Is Coffee Good for Me?

Is Coffee Good for Me?

Uncovering Coffee's Surprising Health Benefits!

Uncovering Coffee's Surprising Health Benefits!

Discover the Nutritional Power of Avocados!

Discover the Nutritional Power of Avocados!

Beyond BMI Understanding True Health Metrics!

Beyond BMI Understanding True Health Metrics!

Effortless Running: Mastering the Art of Zone 2

Effortless Running: Mastering the Art of Zone 2

Whole Eggs vs Egg Whites The Truth!

Whole Eggs vs Egg Whites The Truth!

Bio Age vs Chronological Age?

Bio Age vs Chronological Age?

Improve Your Running Today!

Improve Your Running Today!

Unlock Your Best Health Gut Tips!

Unlock Your Best Health Gut Tips!

Unlocking the Secrets of the Mediterranean Diet!

Unlocking the Secrets of the Mediterranean Diet!

Gym Like a Pro: The top 3 Exercises to Transform your Body

Gym Like a Pro: The top 3 Exercises to Transform your Body

Fitness for Every Woman - PCOS, Menopause & Cramps

Fitness for Every Woman - PCOS, Menopause & Cramps

Find Your Perfect Workout Time!

Find Your Perfect Workout Time!

Sweeteners Uncovered Aspartame, Sucralose, Stevia!

Sweeteners Uncovered Aspartame, Sucralose, Stevia!

Master Your Glucose - Tame The Spikes!

Master Your Glucose - Tame The Spikes!

Unlock Your Superpower Master Sleep!

Unlock Your Superpower Master Sleep!

Unveiling Ultra Processed Foods What Are They #health #motivation

Unveiling Ultra Processed Foods What Are They #health #motivation

Unlock Health Choosing the Right Cooking Oil

Unlock Health Choosing the Right Cooking Oil

Unlock Your Best Body Lean Mass Secrets! #health #motivation #cardio

Unlock Your Best Body Lean Mass Secrets! #health #motivation #cardio

Boost Your Protein for Fitness Gains!

Boost Your Protein for Fitness Gains!

Unlock Your Potential Boost VO2 Max!

Unlock Your Potential Boost VO2 Max!

Cardio vs Strength Which Reigns Supreme

Cardio vs Strength Which Reigns Supreme

Debunking Nutrition Myths What You Need to Know!

Debunking Nutrition Myths What You Need to Know!

Beginner's Running Guide

Beginner's Running Guide