Replace your scrolling habit with 5 minutes of reading a novel every night #readmore Laia Bové 1,52 тыс. подписчиков Скачать
2-Hour Cozy Write With Me Session 🍂 | Real-Time Pomodoro 25-5 Timer for Focus and Productivity Скачать
Practica ioga en català a casa #ioga #iogaencatalà #catalunya #short #yogashorts #asana #onlineyoga Скачать
A yoga flow for balance, harmony, and to bring more gratitude into your life. #yogaflow #yogaroutine Скачать
Yoga + Productivity sessions💛 My favorite way to find balance when working from home. #productivity Скачать
ioga en català per als matins! Comença el teu dia amb energia i equilibri #iogaencatalà #encatalà Скачать
Pràctica de ioga en Català | ioga Per Als Matins: Energia i Equilibri Per al Teu Dia en 15 Minuts Скачать
Bedtime Yoga in Bed for Better Sleep! 😴 Turn off screens and try these relaxing bedtime yoga poses.💛 Скачать
Prepare your favorite tea or coffee, take it to a cozy spot, and grab your journal. #journaling Скачать
5 Yoga Poses for Stress Relief. Get on your mat for a few minutes to move,shake,and breathe🧘🏾♀️ Скачать
Do you practice yoga in bed? Start your day gently with a morning yoga routine from bed #yogainbed Скачать
30 Minute Full Body Yoga Stretch | At Home Yoga Routine for Flexibility, Relaxation & Stress Relief Скачать
10 minutes in the morning to stretch the body, awaken the mind, & active your energy.🌻#morningyoga Скачать
Move your body daily: do yoga; go for a walk, dance, or play basketball… Just move ✨ #dailyyoga Скачать
Morning yoga flow at sunrise. ☀️Taking time to nourish my body, mind & energy. #morningflowyoga Скачать
Quick yoga break to do anywhere, no yoga clothes or equipment needed. #yogaroutine #10minuteyoga Скачать
Unpopular opinion: online yoga is more accessible than in-person yoga… I love practicing online 💛 Скачать
Move your body! 5 minutes of gentle yoga, 10 minutes of flow, or take a short walk & ENERGIZE☀️ Скачать
Keeping up with your yoga practice when traveling can be challenging. #travelyoga #yogaroutine #tips Скачать
Stop distractions and increase your productivity with sprints! #pomodorotechnique #productivity Скачать
90 Min Pomodoro Sprints | Work with me - Body Doubling, Breathwork, & Chair Yoga for Productivity Скачать
POV: you’re a freelance writer and online yoga teacher. Spend the day with me 💛 #pov #slowliving Скачать
90 Min Pomodoro Sprints | Realtime Work with Me - Body Doubling & Chair Yoga for Productivity Скачать
How can we make yoga more accessible? Sharing trauma-informed & accessibility principles in YTTs Скачать
Ja és estiu i tinc ganes d’un bon llibre! ☀️It’s Summer and I’m ready for a good read 📖 #readmore Скачать
Falcon Heavy Launch from Cape Canaveral 🚀 Our favorite part was the sonic booms💥#falconheavy #spacex Скачать
AWAKEN your body & mind and align your energy whenever you have 5 minutes with yoga #yogachallenge Скачать
Happy Solstice! ☀️Get on your mat, move, and set intentions for the second half of the year with me. Скачать
Being present changes everything. When was the last time you put your phone down & let yourself be? Скачать
✅Tips for Practicing Yoga Daily: it can be challenging when living a busy life, but here is how 👇🏾 Скачать
Have you checked in with your mind lately? 80% of your daily thoughts are repetitive & negative. 👀 Скачать
Crohn’s disease affects much more than the gut. It can be painful & overwhelming #chronicillness Скачать
Living Well with Crohn's Disease | Chronic Illness & Resilience with Special Guest Valerie Maimoni Скачать
Discipline leads to better habits. Better habits invoke growth. Growth is key to a good life. #short Скачать
Stop scrolling on your phone first thing in the morning! Replace it with one of these habits 👇🏾 Скачать
Do you have a system to stay organized, balanced & productive through the day? I have found mine 💕 Скачать
Overwhelmed? Let's pause. I'll show you a breathing technique that resets your mind.🧘🏾♀️ #breathe Скачать
Do you read for pleasure? ✨ There is nothing like grabbing a book and letting yourself dive in Скачать
What's the first thing you do when you wake up? ☀️ a cup of coffee? maybe you scroll?👀 #routines Скачать
How do you calm your mind? When anxiety threatens, do you have a go-to yoga practice to support you? Скачать
Need a mental reset? 3 Quick Journaling Prompts to Ground Yourself. Grab pen and paper and reconnect Скачать
Repeat with me: I am grounded, centered, and calm. ✨ Now take a deep breath.🙏🏾#mantra #affirmations Скачать
Feeling overwhelmed or anxious? take a moment to try this simple grounding exercise. #grounding Скачать
A short morning yoga stretch is my favorite way to start the weekend! #accessibleyoga #yogaflow Скачать
There is one thing I can do that helps me get a pause from the daily monotony. #worklifebalance Скачать
Nova classe de ioga en català al meu canal de Youtube. 💛 És ideal per a fer a casa o a la oficina! Скачать
Today, pause, take a deep breath, and speak kindly to yourself. You're doing the best you can #yoga Скачать
Do you adapt your practice to your needs with variations and props? Drop a 💛 in the comments! #yoga Скачать
Does your morning routine, how you start your day, support the energy that you want to embody? #yoga Скачать
Stuck & Unmotivated? Try these yoga poses! #motivation #accessibleyoga #winteryoga #yogainspiration Скачать
Join me this October for a yoga & meditation retreat near Barcelona #accessibleyoga #retreat #autumn Скачать
behind the scenes: photoshoot for my newest Yoga Program #yogafromhome #deskyoga #accessibleyoga Скачать
Spending time on my mat before I start my workday #morningflow #mondayflow #morningyoga #mondayyoga Скачать
Productivity Sprints to get my daily writing done #productivitysprints #pomodoro #writingsprints Скачать
Pause, my friend... and take a breath with me. #pause #mindfulbreak #beherenow #accessibleyoga Скачать
3 Things to Stop Saying as a Yoga Teacher the be more accessible #accessibleyoga #adaptiveyoga Скачать
Yoga for Grief 🙏🏾 #accessibleyoga #breathe #adaptiveyoga #accessible #yogaforgrief #yogaforall Скачать
Stay tuned for my upcoming adventures bringing #accessibleyoga to more people ---#europe #wanderlust Скачать
