Канал: Arne48

Supination/pronation machine by Gustaf Zander!

Supination/pronation machine by Gustaf Zander!

Long Pulley in perfect style by Morgan Månsson on X-Act Gym in Löddeköpinge, Sweden.

Long Pulley in perfect style by Morgan Månsson on X-Act Gym in Löddeköpinge, Sweden.

The best superset for the shoulders!

The best superset for the shoulders!

Lunges in L+K 3D-Smith Machine

Lunges in L+K 3D-Smith Machine

NYA MuscleZone Gym i Malmö!

NYA MuscleZone Gym i Malmö!

X-Act Gym in Löddeköpinge Sweden 2018

X-Act Gym in Löddeköpinge Sweden 2018

Corbin Gentry plateloaded from around 1982! A wonderful machine!

Corbin Gentry plateloaded from around 1982! A wonderful machine!

Oscar Bertrandsson 14 years old lift the Inch Dumbbell!!!

Oscar Bertrandsson 14 years old lift the Inch Dumbbell!!!

Crossfit bur, egen produktion

Crossfit bur, egen produktion

LGC (Löddeköpinge Grip Challenge) Rules for Pronation/Supination

LGC (Löddeköpinge Grip Challenge) Rules for Pronation/Supination

X-Act Gym Löddeköpinge Sweden (kameran rättvänd)

X-Act Gym Löddeköpinge Sweden (kameran rättvänd)

X-Act Gym Löddeköpinge 2014

X-Act Gym Löddeköpinge 2014

Lite bicepsploj med 38 kgs hanteln

Lite bicepsploj med 38 kgs hanteln

Long Pulley (Sittande Rodd) in correct style

Long Pulley (Sittande Rodd) in correct style

Bench press 200 kg in a very strikt style

Bench press 200 kg in a very strikt style

Tekn. Dr Johan tränar sittande rodd (Long Pulley)

Tekn. Dr Johan tränar sittande rodd (Long Pulley)

LGC Rolling Handle 60 mm

LGC Rolling Handle 60 mm

A new Swedish LGC Thick Bar Handle 60 mm in stainless steel and ballbearing.

A new Swedish LGC Thick Bar Handle 60 mm in stainless steel and ballbearing.

T-bar ROM

T-bar ROM

Lying Triceps Extension (correct Style) 60 kg

Lying Triceps Extension (correct Style) 60 kg

Total harmoni mellan artgränserna... Ingen rasism mao...

Total harmoni mellan artgränserna... Ingen rasism mao...

Side Lateral Raises

Side Lateral Raises

Heavy Shoulder press (Dumbbells 64 kg)

Heavy Shoulder press (Dumbbells 64 kg)

Nice and strict benchpress on 180 kg

Nice and strict benchpress on 180 kg

Preachercurl with 32 kg kettlebell full ROM

Preachercurl with 32 kg kettlebell full ROM

Gripper, Manus Heaviest Grippers, King Kong

Gripper, Manus Heaviest Grippers, King Kong

Triceps push down, FULL ROM (of course)

Triceps push down, FULL ROM (of course)

One untrained truck driver lifting the 172 Lbs Inch Dumbbell!

One untrained truck driver lifting the 172 Lbs Inch Dumbbell!

Abdominal Machine from LK Sportgeräte in Germany - one of the best on the market

Abdominal Machine from LK Sportgeräte in Germany - one of the best on the market

Lying tricep extension (80 kg), In correct style.

Lying tricep extension (80 kg), In correct style.

Dr Johan doing free standing Dumbbell rowing with a 72,5 kg (160 lbs) dumbbell very easy.

Dr Johan doing free standing Dumbbell rowing with a 72,5 kg (160 lbs) dumbbell very easy.

Preacher curl with 40 kg Dumbbell, (not trained)...

Preacher curl with 40 kg Dumbbell, (not trained)...

CoC#3

CoC#3

Lat Pulldown behind neck ROM

Lat Pulldown behind neck ROM

Dumbbell Rowing ROM

Dumbbell Rowing ROM

X-Act Gym 2008 Löddeköpinge Sweden

X-Act Gym 2008 Löddeköpinge Sweden

Nice deep flyes with 38 kg (84 Lbs) ROM

Nice deep flyes with 38 kg (84 Lbs) ROM

Nice heavy flyes ROM

Nice heavy flyes ROM

Bent over Rowing in Smithmachine ROM

Bent over Rowing in Smithmachine ROM

Plate Curl 15 kg (33 Lbs) in strict style

Plate Curl 15 kg (33 Lbs) in strict style

Plate Wrist Curl 15 kg (33 Lbs) i strict style

Plate Wrist Curl 15 kg (33 Lbs) i strict style

An excellent rehab exercise for for the rotary cuff

An excellent rehab exercise for for the rotary cuff

Ronny Runesson again.

Ronny Runesson again.

Ronny Runesson 100% drugfree bodybuilder

Ronny Runesson 100% drugfree bodybuilder

Georges Christens Old School Gym

Georges Christens Old School Gym

X-Act Gym Löddeköpinge Sweden

X-Act Gym Löddeköpinge Sweden

Arnold Press (Skruv press)

Arnold Press (Skruv press)