Канал: Rutam10

Big progress | 100 KG - 4x12 | #squat #atg #pr

Big progress | 100 KG - 4x12 | #squat #atg #pr

Volume PR | 125 KG - 5x5 | #squat #atg #pr

Volume PR | 125 KG - 5x5 | #squat #atg #pr

Front Squat | Two plate double | #squat #atg

Front Squat | Two plate double | #squat #atg

100 KG - 4x11 | Progress | #squat #atg #pr

100 KG - 4x11 | Progress | #squat #atg #pr

One of my better 200 KG pulls | #deadlift #hookgrip

One of my better 200 KG pulls | #deadlift #hookgrip

My trusty old friend | #squat #atg

My trusty old friend | #squat #atg

Pushing volume | 100 KG - 4x10 | #squat #atg

Pushing volume | 100 KG - 4x10 | #squat #atg

180 KG x 5 | #deadlift #hookgrip #texttospeech #pr

180 KG x 5 | #deadlift #hookgrip #texttospeech #pr

Miscellaneous volume | #squat #atg

Miscellaneous volume | #squat #atg

125 KG - 3x5 | #squat #atg

125 KG - 3x5 | #squat #atg

190 KG x 1 | 180 KG x 3 | #deadlift #hookgrip

190 KG x 1 | 180 KG x 3 | #deadlift #hookgrip

135 KG double | #squat #atg

135 KG double | #squat #atg

120 KG x 7 | #squat #atg #pr

120 KG x 7 | #squat #atg #pr

Just a little 5x5 with 110 KG | #squat #atg

Just a little 5x5 with 110 KG | #squat #atg

200 KG | #deadlift #hookgrip #texttospeech

200 KG | #deadlift #hookgrip #texttospeech

135 KG x 2 | 140 KG x 1 | #squat #atg

135 KG x 2 | 140 KG x 1 | #squat #atg

Nothing much here | 120 KG x 5 | #squat #atg

Nothing much here | 120 KG x 5 | #squat #atg

Trying out text-to-speech | 180 KG x 2 | 190 KG x 1 | #deadlift #hookgrip

Trying out text-to-speech | 180 KG x 2 | 190 KG x 1 | #deadlift #hookgrip

More progress! 130 KG - 5x3 | #squat #atg #pr

More progress! 130 KG - 5x3 | #squat #atg #pr

Fairly decent 140 KG single | #squat #atg

Fairly decent 140 KG single | #squat #atg

Volume PR | 130 KG - 3 Triples and 3 Doubles | #squat #atg #pr

Volume PR | 130 KG - 3 Triples and 3 Doubles | #squat #atg #pr

Another 185 KG triple | #deadlift #hookgrip

Another 185 KG triple | #deadlift #hookgrip

Volume PR | 130 KG - 5x2 | #squat #atg #pr

Volume PR | 130 KG - 5x2 | #squat #atg #pr

185 KG triple | #deadlift #hookgrip

185 KG triple | #deadlift #hookgrip

100 - 120 - 140 KG | #squat #atg

100 - 120 - 140 KG | #squat #atg

Not happy with this 190 KG double | #deadlift #hookgrip

Not happy with this 190 KG double | #deadlift #hookgrip

Struggled with 140 KG there | #squat #atg

Struggled with 140 KG there | #squat #atg

Narrow stance ATG | 110 KG - 5x3 | #squat #atg #reps

Narrow stance ATG | 110 KG - 5x3 | #squat #atg #reps

Matched my PR | 180 KG x 5 | #deadlift #hookgrip #pr

Matched my PR | 180 KG x 5 | #deadlift #hookgrip #pr

Smooth 135 KG top single | #squat #atg #kneepain

Smooth 135 KG top single | #squat #atg #kneepain

The WORST 190 KG deadlift single | #deadlift #hookgrip

The WORST 190 KG deadlift single | #deadlift #hookgrip

Worked up to 135 KG | #squat #atg #kneepain

Worked up to 135 KG | #squat #atg #kneepain

Getting there | 190 KG double | #deadlift #hookgrip

Getting there | 190 KG double | #deadlift #hookgrip

One extra rep | 130 KG | 3-2-2 | #squat #atg

One extra rep | 130 KG | 3-2-2 | #squat #atg

190 KG | Slowly pushing the deadlift back up | #deadlift #hookgrip

190 KG | Slowly pushing the deadlift back up | #deadlift #hookgrip

130 KG - 3x2 | #squat #atg

130 KG - 3x2 | #squat #atg

Decent 180 KG triple | #deadlift #hookgrip

Decent 180 KG triple | #deadlift #hookgrip

Quick work up to a 180 KG double | #deadlift #hookgrip

Quick work up to a 180 KG double | #deadlift #hookgrip

Nice and easy 130 KG double | #squat #kg

Nice and easy 130 KG double | #squat #kg

Back at the land of gains 🇬🇧 | 180 KG double | #deadlift #hookgrip

Back at the land of gains 🇬🇧 | 180 KG double | #deadlift #hookgrip

Nothing to see here | #squat #atg

Nothing to see here | #squat #atg

A bit of progress | 2 Plates - 4x9 | #squat #atg

A bit of progress | 2 Plates - 4x9 | #squat #atg

2️⃣0️⃣0️⃣ KG | #deadlift #hookgrip

2️⃣0️⃣0️⃣ KG | #deadlift #hookgrip

Surprisingly smooth 140 KG single | #squat #atg

Surprisingly smooth 140 KG single | #squat #atg

180 KG x 3 | #deadlift #hookgrip

180 KG x 3 | #deadlift #hookgrip

Some volume with two plates | 4x7 | #squat #atg

Some volume with two plates | 4x7 | #squat #atg

140 KG top single | #squat #legs #old #kneepain #raw #shortfeed

140 KG top single | #squat #legs #old #kneepain #raw #shortfeed

Not a bad 185 KG single | #deadlift #hookgrip

Not a bad 185 KG single | #deadlift #hookgrip

Calm 130 KG single | #squat #atg

Calm 130 KG single | #squat #atg

Deadlift ain’t moving well | 190 KG | #deadlift #hookgrip

Deadlift ain’t moving well | 190 KG | #deadlift #hookgrip

Not much here | 135 KG top single | #atg #squat

Not much here | 135 KG top single | #atg #squat

185 KG x 3 Grinder #deadlift #hookgrip

185 KG x 3 Grinder #deadlift #hookgrip

190 KG double | #deadlift #hookgrip

190 KG double | #deadlift #hookgrip

140 KG top single | #squat #atg

140 KG top single | #squat #atg

Happy with how 190 KG moved | #deadlift #hookgrip

Happy with how 190 KG moved | #deadlift #hookgrip

130 KG - 2x2 | #squat #atg #volume

130 KG - 2x2 | #squat #atg #volume

An easy 185 KG double | #deadlift #hookgrip

An easy 185 KG double | #deadlift #hookgrip

Taking it easy | 135 KG top single | #squat #atg

Taking it easy | 135 KG top single | #squat #atg

The saddest looking 185 KG single | #deadlift #hookgrip

The saddest looking 185 KG single | #deadlift #hookgrip

135 KG single | #squat #atg

135 KG single | #squat #atg

190 KG single | Not happy 😕 #deadlift #hookgrip

190 KG single | Not happy 😕 #deadlift #hookgrip

135 KG top single | #squat #atg

135 KG top single | #squat #atg

Comfortable 130 KG double | #squat #atg

Comfortable 130 KG double | #squat #atg

125 KG - 3x3 | #squat #atg

125 KG - 3x3 | #squat #atg

HOME. SWEET. HOME.

HOME. SWEET. HOME.

Okay-ish 190 KG | #deadlift #hookgrip

Okay-ish 190 KG | #deadlift #hookgrip

Easy 130 KG top single | #squat #atg

Easy 130 KG top single | #squat #atg

PR? 130 KG x 4 | #squat #atg #pr

PR? 130 KG x 4 | #squat #atg #pr

Not a bad 200 | #deadlift #hookgrip

Not a bad 200 | #deadlift #hookgrip

130 KG double | #squat #atg

130 KG double | #squat #atg

190 kilos of disappointment | #deadlift #hookgrip

190 kilos of disappointment | #deadlift #hookgrip

Quick work up to 125 KG | #deload #squat #atg

Quick work up to 125 KG | #deload #squat #atg

Still going easy | 130 KG top single | #squat #atg

Still going easy | 130 KG top single | #squat #atg

Bit of a deload | 110 KG - 3x6 | #squat #atg #reps

Bit of a deload | 110 KG - 3x6 | #squat #atg #reps

A comfortable 190 KG double | #deadlift #hookgrip

A comfortable 190 KG double | #deadlift #hookgrip

Nice and easy 130 KG top single | #squat #raw #atg

Nice and easy 130 KG top single | #squat #raw #atg

200 KG without chalk | #deadlift #hookgrip #raw

200 KG without chalk | #deadlift #hookgrip #raw

PR? 140 KG x 2 | #squat #atg #pr

PR? 140 KG x 2 | #squat #atg #pr

Easiest 130 KG bounce | #squat #atg

Easiest 130 KG bounce | #squat #atg

120 KG Paused | #squat #atg #pause

120 KG Paused | #squat #atg #pause

A surprisingly easy 140 KG single | #squat #atg

A surprisingly easy 140 KG single | #squat #atg

Easiest 135 KG single yet | #squat #atg

Easiest 135 KG single yet | #squat #atg

Slowly adding reps | 110 KG - 3x8 | #squat #atg #reps

Slowly adding reps | 110 KG - 3x8 | #squat #atg #reps

Light volume | 110 KG - 3x6 | #squat #atg #reps

Light volume | 110 KG - 3x6 | #squat #atg #reps

DEADLIFT PR | 190 KG x 3 | #deadlift #hookgrip #pr

DEADLIFT PR | 190 KG x 3 | #deadlift #hookgrip #pr

Nice little 130 KG bounce | #squat #atg

Nice little 130 KG bounce | #squat #atg

More light volume | 100 KG - 2x10 | #squat #atg #reps

More light volume | 100 KG - 2x10 | #squat #atg #reps

Some light volume | 110 KG - 3x5 | #squat #atg #pause

Some light volume | 110 KG - 3x5 | #squat #atg #pause

CNS zapped | 180 KG double | #deadlift #hookgrip

CNS zapped | 180 KG double | #deadlift #hookgrip

A bunch of volume | 100 KG | #squat #reps #atg

A bunch of volume | 100 KG | #squat #reps #atg

DEADLIFT PR | 210 KG | #deadlift #hookgrip #pr

DEADLIFT PR | 210 KG | #deadlift #hookgrip #pr

180 KG x 5 PR! #deadlift #hookgrip #pr

180 KG x 5 PR! #deadlift #hookgrip #pr

An awful 125 KG double | #squat #reps

An awful 125 KG double | #squat #reps

130 KG - 2x2 | 135 KG single | #squat #atg

130 KG - 2x2 | 135 KG single | #squat #atg

Volume PR | 125 KG - 3x6 | #squat #atg #pr

Volume PR | 125 KG - 3x6 | #squat #atg #pr

135 KG x 3 | PR? #squat #atg #pr

135 KG x 3 | PR? #squat #atg #pr

Easy 135 KG double | #squat #atg

Easy 135 KG double | #squat #atg

190 KG followed by a slightly better 200 | #deadlift #hookgrip

190 KG followed by a slightly better 200 | #deadlift #hookgrip

A tiny volume PR | 125 KG - 2x6 | #squat #atg #pr #reps

A tiny volume PR | 125 KG - 2x6 | #squat #atg #pr #reps

135 KG - 2x2 | #squat #atg

135 KG - 2x2 | #squat #atg

125 KG x 6 | #squat #atg

125 KG x 6 | #squat #atg

A slightly easier 135 KG single | #squat #atg

A slightly easier 135 KG single | #squat #atg

180 KG - 2 x 2+1 Paused | #deadlift #hookgrip #pause

180 KG - 2 x 2+1 Paused | #deadlift #hookgrip #pause

A better 200 KG single | #deadlift #hookgrip

A better 200 KG single | #deadlift #hookgrip

SQUAT PR | 142.5 KG in sleeves | #squat #atg #pr

SQUAT PR | 142.5 KG in sleeves | #squat #atg #pr

Easy 190 KG and a not so easy 200 | #deadlift #hookgrip #raw

Easy 190 KG and a not so easy 200 | #deadlift #hookgrip #raw

Nice little 135 KG top single | #squat #atg

Nice little 135 KG top single | #squat #atg

Not happy | 180 KG paused double | #deadlift #hookgrip #pause

Not happy | 180 KG paused double | #deadlift #hookgrip #pause

135 KG double | #squat #atg

135 KG double | #squat #atg

190 KG double | #deadlift #hookgrip

190 KG double | #deadlift #hookgrip

A little volume PR | 130 KG - 2x3 | #squat #atg #pr

A little volume PR | 130 KG - 2x3 | #squat #atg #pr

Paused 180 KG a millimetre above the ground | #deadlift #hookgrip #pause

Paused 180 KG a millimetre above the ground | #deadlift #hookgrip #pause

140 KG squat after ages! #squat #atg

140 KG squat after ages! #squat #atg

2️⃣0️⃣0️⃣ KG | #deadlift #hookgrip

2️⃣0️⃣0️⃣ KG | #deadlift #hookgrip

Volume PR | 125 KG - 3x5 | #reps #squat #squat #pr

Volume PR | 125 KG - 3x5 | #reps #squat #squat #pr

Easy 135 KG single in sleeves | #squat #atg

Easy 135 KG single in sleeves | #squat #atg

Decent 190 KG single | #deadlift #hookgrip

Decent 190 KG single | #deadlift #hookgrip

Starting from scratch | A mini volume PR | 120 KG - 3x5 | #squat #atg #pr

Starting from scratch | A mini volume PR | 120 KG - 3x5 | #squat #atg #pr

Nice little 130 KG single | #squat #atg

Nice little 130 KG single | #squat #atg

Starting from scratch | 100 KG - 3x12 | #squat #atg #reps #volume

Starting from scratch | 100 KG - 3x12 | #squat #atg #reps #volume

More of 100 KG | #squat #atg #reps

More of 100 KG | #squat #atg #reps

Bounced up with 125 KG | #squat #atg

Bounced up with 125 KG | #squat #atg

Starting from scratch | 120 KG x 6 | #squat #atg

Starting from scratch | 120 KG x 6 | #squat #atg

Starting from scratch | Taking 100 KG for a ride | #squat #atg #reps

Starting from scratch | Taking 100 KG for a ride | #squat #atg #reps

Starting from scratch | 120 KG x 7 | #squat #atg #reps

Starting from scratch | 120 KG x 7 | #squat #atg #reps

Singles - 130 KG | 135 KG | 135 KG | #squat #atg

Singles - 130 KG | 135 KG | 135 KG | #squat #atg

Starting from scratch | 100 KG x 10 | Taking it easy | #squat #atg #reps

Starting from scratch | 100 KG x 10 | Taking it easy | #squat #atg #reps

170 KG x 5 Paused (PR?) | #hookgrip #deadlift #pr

170 KG x 5 Paused (PR?) | #hookgrip #deadlift #pr

Relatively easy 190 KG single | #deadlift #hookgrip

Relatively easy 190 KG single | #deadlift #hookgrip

Starting from scratch | 120 KG x 4 | #squat #atg

Starting from scratch | 120 KG x 4 | #squat #atg

Easy 180 KG paused single | #deadlift #hookgrip #pause

Easy 180 KG paused single | #deadlift #hookgrip #pause

Starting from scratch | 110 KG x 10 | #squat #atg #reps

Starting from scratch | 110 KG x 10 | #squat #atg #reps

180 KG - 2x3 | #deadlift #hookgrip #reps

180 KG - 2x3 | #deadlift #hookgrip #reps

Easiest 180 KG deadlift yet | #deadlift #hookgrip

Easiest 180 KG deadlift yet | #deadlift #hookgrip

A bunch of volume | 100 KG - 7x7 | #squat #atg #volume

A bunch of volume | 100 KG - 7x7 | #squat #atg #volume

190 KG on a stiff bar | #deadlift #hookgrip

190 KG on a stiff bar | #deadlift #hookgrip

Yet another 125 KG single | #squat #atg

Yet another 125 KG single | #squat #atg

Starting from scratch | Easiest 125 KG double yet | #squat #atg

Starting from scratch | Easiest 125 KG double yet | #squat #atg

Comfortable 125 KG single | #squat #atg

Comfortable 125 KG single | #squat #atg

170 KG x 4 (Paused) | #deadlift #hookgrip #pause

170 KG x 4 (Paused) | #deadlift #hookgrip #pause

Starting from scratch | 120 KG x 6 | #squat #atg

Starting from scratch | 120 KG x 6 | #squat #atg

Starting from scratch | 120 KG x 5 - 4 - 4 | #squat #atg #volume

Starting from scratch | 120 KG x 5 - 4 - 4 | #squat #atg #volume

190 KG moved well | #deadlift #hookgrip #conventional

190 KG moved well | #deadlift #hookgrip #conventional

Starting from scratch | 110 KG x 9 | #squat #atg

Starting from scratch | 110 KG x 9 | #squat #atg

Surprised I can still make 4 plates fly! | 180 KG | #deadlift #hookgrip

Surprised I can still make 4 plates fly! | 180 KG | #deadlift #hookgrip

170 KG - Paused triple | #deadlift #hookgrip

170 KG - Paused triple | #deadlift #hookgrip

170 KG - Paused double | #deadlift #hookgrip

170 KG - Paused double | #deadlift #hookgrip

Starting from scratch | 120 KG - 3x4 | #squat #atg

Starting from scratch | 120 KG - 3x4 | #squat #atg

Starting from scratch | 125 KG - 3x2 | #squat #atg

Starting from scratch | 125 KG - 3x2 | #squat #atg

160 KG - 4+1 | Tiny steps | #deadlift #hookgrip

160 KG - 4+1 | Tiny steps | #deadlift #hookgrip

Starting from scratch | 120 KG - 3x3 | #squat #atg #volume

Starting from scratch | 120 KG - 3x3 | #squat #atg #volume

Starting from scratch | Another 120 KG double | #atg #squat

Starting from scratch | Another 120 KG double | #atg #squat

Starting from scratch | 120 KG - 3x2 | #squat #atg #double

Starting from scratch | 120 KG - 3x2 | #squat #atg #double

Some more paused reps | #deadlift #hookgrip

Some more paused reps | #deadlift #hookgrip

Starting from scratch | 120 KG x 2 | 130 KG x 1 | #squat #atg

Starting from scratch | 120 KG x 2 | 130 KG x 1 | #squat #atg

So far so good | #deadlift #hookgrip

So far so good | #deadlift #hookgrip

Starting from scratch | 130 KG single | #squat #atg

Starting from scratch | 130 KG single | #squat #atg

Starting from scratch | 135 KG top single | #squat #atg

Starting from scratch | 135 KG top single | #squat #atg

Easing back into deadlifts | #deadlift #hookgrip

Easing back into deadlifts | #deadlift #hookgrip

Starting from scratch | 120 KG x 5 | #squat #atg

Starting from scratch | 120 KG x 5 | #squat #atg

Starting from scratch | 130 KG double | #squat #atg #double

Starting from scratch | 130 KG double | #squat #atg #double

Starting from scratch | A comfortable 130 KG single | #squat #atg

Starting from scratch | A comfortable 130 KG single | #squat #atg

Starting from scratch | 110 KG x 6 | #squat #atg

Starting from scratch | 110 KG x 6 | #squat #atg

Starting from scratch | 120 KG x 5 | #squat #atg

Starting from scratch | 120 KG x 5 | #squat #atg

Starting from scratch | 130 KG double | #squat #atg

Starting from scratch | 130 KG double | #squat #atg

Some more deadlift volume | #deadlift #hookgrip

Some more deadlift volume | #deadlift #hookgrip

Comfortable 130 KG single | #squat #atg

Comfortable 130 KG single | #squat #atg

Starting from scratch | 125 KG triple | #squat #atg

Starting from scratch | 125 KG triple | #squat #atg

Starting from scratch | 120 KG x 4 | #atg #squat

Starting from scratch | 120 KG x 4 | #atg #squat

Going more anti-sumo | #deadlift #hookgrip

Going more anti-sumo | #deadlift #hookgrip

Tried my old squat technique | 125 KG double | #squat #atg

Tried my old squat technique | 125 KG double | #squat #atg

Starting from scratch | Easier 120 KG triple | #squat #atg

Starting from scratch | Easier 120 KG triple | #squat #atg

Starting from scratch | 120 KG triple | #squat #atg

Starting from scratch | 120 KG triple | #squat #atg

Easing back into deadlifts | #deadlift #hookgrip

Easing back into deadlifts | #deadlift #hookgrip

Starting from scratch | 120 KG double | #squat #atg

Starting from scratch | 120 KG double | #squat #atg

Paused 110 KG for a bit longer | #squat #atg #pause

Paused 110 KG for a bit longer | #squat #atg #pause

Starting from scratch | An easier 125 KG double | #squat #atg

Starting from scratch | An easier 125 KG double | #squat #atg

Forgot this movement existed | #deadlift #hookgrip #conventional

Forgot this movement existed | #deadlift #hookgrip #conventional

Starting from scratch | 120 KG triple | #squat #atg

Starting from scratch | 120 KG triple | #squat #atg

Starting from scratch | 125 KG double | #squat #atg

Starting from scratch | 125 KG double | #squat #atg

Starting from scratch | Two singles with 120 KG | One with 125 KG | #atg #squat

Starting from scratch | Two singles with 120 KG | One with 125 KG | #atg #squat

Starting from scratch | Worked up to 125 KG | #squat #atg

Starting from scratch | Worked up to 125 KG | #squat #atg

Starting from scratch | Paused 110 KG | 120 KG single | #squat #atg

Starting from scratch | Paused 110 KG | 120 KG single | #squat #atg

Starting from scratch | 120 KG double | #squat #atg

Starting from scratch | 120 KG double | #squat #atg

Starting from scratch | 120 KG top single | #squat #atg

Starting from scratch | 120 KG top single | #squat #atg

Starting from scratch | Longer pauses | #squat #atg

Starting from scratch | Longer pauses | #squat #atg

115 KG paused | 120 KG top single single | #squat #atg

115 KG paused | 120 KG top single single | #squat #atg

Starting from scratch | 115 KG - 2x3 | #squat #atg

Starting from scratch | 115 KG - 2x3 | #squat #atg

Starting from scratch | Two doubles with 110 KG | #squat #atg

Starting from scratch | Two doubles with 110 KG | #squat #atg

Starting from scratch | Just a nice long pause with 100 KG | #squat #atg

Starting from scratch | Just a nice long pause with 100 KG | #squat #atg

Starting from scratch | 115 KG triple | #squat #atg

Starting from scratch | 115 KG triple | #squat #atg

Slow 110 KG paused | #squat #atg

Slow 110 KG paused | #squat #atg

Starting from scratch | 115 KG double | #squat #atg

Starting from scratch | 115 KG double | #squat #atg

Starting from scratch | Nice and slow 110 KG double | #squat #atg

Starting from scratch | Nice and slow 110 KG double | #squat #atg

Starting from scratch | Worked up to 120 KG | #squat #atg

Starting from scratch | Worked up to 120 KG | #squat #atg

Starting from scratch | Nice little 110 KG paused single | #squat #atg

Starting from scratch | Nice little 110 KG paused single | #squat #atg

Starting from scratch | Slightly different technique | #squat #atg

Starting from scratch | Slightly different technique | #squat #atg

Starting from scratch | 115 KG double | #squat #atg

Starting from scratch | 115 KG double | #squat #atg

Starting from scratch | 110 KG x 5 | #squat #atg

Starting from scratch | 110 KG x 5 | #squat #atg

Taking it easy | A couple of triples with 110 KG | #squat #atg #volume

Taking it easy | A couple of triples with 110 KG | #squat #atg #volume