Канал: BrotherFaris

Jake Paul is Becoming An Incredible Athlete

Jake Paul is Becoming An Incredible Athlete

Hill Training Is a Cheatcode for Athletes

Hill Training Is a Cheatcode for Athletes

Improve Hip Mobility to Improve Performance

Improve Hip Mobility to Improve Performance

Underrated Core Exercises pt 2

Underrated Core Exercises pt 2

The importance of strong glutes for performance

The importance of strong glutes for performance

3 things to become more explosive

3 things to become more explosive

60 year old sprinting and doing plyos

60 year old sprinting and doing plyos

Morning routine to improve mind, body, and soul

Morning routine to improve mind, body, and soul

Improve Yourself

Improve Yourself

Broad Jump Progressions

Broad Jump Progressions

Training like an ancient Egyptian

Training like an ancient Egyptian

Elite Hamstring Strength Will Help You Big Time

Elite Hamstring Strength Will Help You Big Time

Mistakes holding you back from making progress

Mistakes holding you back from making progress

3 Exercises To Reduce The Likelihood of Injury

3 Exercises To Reduce The Likelihood of Injury

Dragonflag progressions

Dragonflag progressions

One of the best hip stretches you’ve never tried

One of the best hip stretches you’ve never tried

Making a comeback to track and field

Making a comeback to track and field

Man beats Camaro RS in a race

Man beats Camaro RS in a race

How to instantly do more pullups

How to instantly do more pullups

How to use the trap bar to improve performance

How to use the trap bar to improve performance

The Truth About Ice Baths

The Truth About Ice Baths

One of the best exercises for core and adductors

One of the best exercises for core and adductors

Underrated Core Exercises

Underrated Core Exercises

Lower Body Workout for Speed

Lower Body Workout for Speed

Muscle Imbalances Don’t Exist

Muscle Imbalances Don’t Exist

3 things to help you sprint faster

3 things to help you sprint faster

Train your Fast Twitch Muscle Fibers

Train your Fast Twitch Muscle Fibers

The 7 Types of Strength

The 7 Types of Strength

Single Leg Progressive Plyometrics

Single Leg Progressive Plyometrics

Why neglect single leg training

Why neglect single leg training

Journey to 50 straight pullups

Journey to 50 straight pullups

You wanna get more athletic but..

You wanna get more athletic but..

Hamstring exercises to improve athleticism

Hamstring exercises to improve athleticism

Dramatically improve your athleticism

Dramatically improve your athleticism

This will make or break your journey to success

This will make or break your journey to success

Groin Raises

Groin Raises

Things I do on a rest day

Things I do on a rest day

Become Explosive with these 3 things

Become Explosive with these 3 things

Being Unfit Is Unacceptable

Being Unfit Is Unacceptable

How to unlock your peak performance

How to unlock your peak performance

How quickly do you lose muscle if you stop working out

How quickly do you lose muscle if you stop working out

Progressive Plyometrics

Progressive Plyometrics

Less is More

Less is More

Strength and Conditioning Coach Ranks the BEST Core Exercises

Strength and Conditioning Coach Ranks the BEST Core Exercises

Using AI to Build Me a Strength & Conditioning Program

Using AI to Build Me a Strength & Conditioning Program

Is Speed Genetic?

Is Speed Genetic?

The Best Gym Exercises To Improve Speed

The Best Gym Exercises To Improve Speed

How to Strengthen Your Tendons From Home

How to Strengthen Your Tendons From Home

Why I love sprinting

Why I love sprinting

Mini Hurdle Drills For Speed

Mini Hurdle Drills For Speed

How Anyone Can Become More Athletic

How Anyone Can Become More Athletic

Day In The Life - Ramadan Edition

Day In The Life - Ramadan Edition

Amazing things that happen to our bodies when we fast

Amazing things that happen to our bodies when we fast

How to Fix Tight Hamstrings

How to Fix Tight Hamstrings

The best time to workout during Ramadan

The best time to workout during Ramadan

How to Workout During Ramadan

How to Workout During Ramadan

How To Workout and Eat During Ramadan

How To Workout and Eat During Ramadan

Does Lifting Stunt Growth?

Does Lifting Stunt Growth?

When someone says they wanna get more athletic but..

When someone says they wanna get more athletic but..

Do these 3 plyos to jump higher

Do these 3 plyos to jump higher

Watch this if you have weak ankles

Watch this if you have weak ankles

Does Cardio Kill Gains? | New Study Revealed

Does Cardio Kill Gains? | New Study Revealed

Ranking the BEST Plyometric Exercises For Explosiveness

Ranking the BEST Plyometric Exercises For Explosiveness

How to Cure and Prevent Shin Splints For Good!

How to Cure and Prevent Shin Splints For Good!

Simple tip to sprint faster

Simple tip to sprint faster

Nutrition For Athletic Performance

Nutrition For Athletic Performance

5 Things You Should Know Before Starting a Career In The Fitness Industry

5 Things You Should Know Before Starting a Career In The Fitness Industry

5 Best Exercises to Fix Knee Pain

5 Best Exercises to Fix Knee Pain

Leg Day for Athleticism

Leg Day for Athleticism

Benefits of Weighted Calisthenics

Benefits of Weighted Calisthenics

The Force-Velocity Curve: Using Science To Make More Gains

The Force-Velocity Curve: Using Science To Make More Gains

Dont neglect single leg training

Dont neglect single leg training

Best Core Exercises For Athletes

Best Core Exercises For Athletes

Can bodybuilding improve athleticism?

Can bodybuilding improve athleticism?

How To Build REACTIVE Strength

How To Build REACTIVE Strength

Hip mobility is essential

Hip mobility is essential

The Barbell Climb 🥵

The Barbell Climb 🥵

Reacting To My Old Fitness Videos! - I Came A LONG Way!

Reacting To My Old Fitness Videos! - I Came A LONG Way!

Lifting Makes You Slower

Lifting Makes You Slower

Field Drills for Basketball

Field Drills for Basketball

The importance of strong glutes for performance

The importance of strong glutes for performance

Athletic Bodybuilding: Breaking Down My Upper Body Session

Athletic Bodybuilding: Breaking Down My Upper Body Session

Success is a journey

Success is a journey

Age is just a number

Age is just a number

A strong core is crucial for performance

A strong core is crucial for performance

This core move is elite 🔥

This core move is elite 🔥

Strong adductors will improve performance

Strong adductors will improve performance

Glute Activation Drills to Improve Performance

Glute Activation Drills to Improve Performance

Why you should sprint more

Why you should sprint more

Leg Day with a Pro Footballer! @PhilipBlystone

Leg Day with a Pro Footballer! @PhilipBlystone

How to become more athletic

How to become more athletic

How To Improve Ankle Stiffness

How To Improve Ankle Stiffness

Tight Hamstring Fix

Tight Hamstring Fix

Do not lose hope, nor be sad

Do not lose hope, nor be sad

Day In My Life - Vlog

Day In My Life - Vlog

Pro Handball Training

Pro Handball Training

Importance of strong hamstrings

Importance of strong hamstrings

Top 3 Plyometric Exercises for Sprinting

Top 3 Plyometric Exercises for Sprinting

What is contrast training ?

What is contrast training ?

Improve your ankle stiffness

Improve your ankle stiffness

One of the greatest core exercises I’ve ever done

One of the greatest core exercises I’ve ever done

Fat doesnt fly

Fat doesnt fly

Top 5 Exercises to Become Athletic

Top 5 Exercises to Become Athletic

3 things to do before a workout

3 things to do before a workout

3 exercises that help reduce the risk of injury in sports

3 exercises that help reduce the risk of injury in sports

Struggle is good

Struggle is good

How a strong upper body affects sprinting

How a strong upper body affects sprinting

A functional way to activate the glutes

A functional way to activate the glutes

Wall drills to improve speed

Wall drills to improve speed

The Barbell Suitcase Hold 🔥

The Barbell Suitcase Hold 🔥

Strengthen your hips with this incredible exercise

Strengthen your hips with this incredible exercise

One of the greatest core exercises you haven’t tried

One of the greatest core exercises you haven’t tried

Speed Agility Session With a Pro!

Speed Agility Session With a Pro!

The Zercher Carry 🔥

The Zercher Carry 🔥

A big speed mistake

A big speed mistake

The reverse plank hits different ‼️

The reverse plank hits different ‼️

Instantly Improve Your Pullups

Instantly Improve Your Pullups

A super effective plyo move

A super effective plyo move

Half Kneeling Sprint

Half Kneeling Sprint

A wonderful movement

A wonderful movement

You’re not working hard enough

You’re not working hard enough

Should you take creatine?

Should you take creatine?

When you feel like giving up

When you feel like giving up

How to Design The PERFECT Workout Program

How to Design The PERFECT Workout Program

Why I’ll Never Stop Sprinting

Why I’ll Never Stop Sprinting

Keep PUSHING

Keep PUSHING

Should you stretch before a workout?

Should you stretch before a workout?

4 things that helped me sprint faster

4 things that helped me sprint faster

Developing Speed for Soccer

Developing Speed for Soccer

A wonderful exercise for the lower leg

A wonderful exercise for the lower leg

Do this everyday to improve recovery and reduce risk of injury

Do this everyday to improve recovery and reduce risk of injury

4 Reasons Why I’ll Always Win

4 Reasons Why I’ll Always Win

Become The Best At Your Sport

Become The Best At Your Sport

3 Mistakes Holding You Make From Making Progress In Training

3 Mistakes Holding You Make From Making Progress In Training

3 Things I’ll Never Stop Doing As I Get Older

3 Things I’ll Never Stop Doing As I Get Older

Muscle Scraping For Improved Recovery | Ached Away Heated Scraper Review

Muscle Scraping For Improved Recovery | Ached Away Heated Scraper Review

My Athletic Journey | Why I Never Played Sports

My Athletic Journey | Why I Never Played Sports

How quickly do you lose muscle?

How quickly do you lose muscle?

Benefits of Fasting #ramadan

Benefits of Fasting #ramadan

Iftar meal for optimum gains

Iftar meal for optimum gains

The best Suhoor for athletes

The best Suhoor for athletes

How to Train During Ramadan 🌙

How to Train During Ramadan 🌙

When is the best time to train during Ramadan

When is the best time to train during Ramadan

Try this step up variation

Try this step up variation

I wish I knew this before starting my fitness journey

I wish I knew this before starting my fitness journey

3 things you can do outside of training to improve performance

3 things you can do outside of training to improve performance

How to Improve Hip Mobility for Athletic Performance

How to Improve Hip Mobility for Athletic Performance

Benefits of using the sauna

Benefits of using the sauna

Why Hill Training Is So Good

Why Hill Training Is So Good

Improve your sprinting ability

Improve your sprinting ability

How To Become More Athletic

How To Become More Athletic

How To Build Lean Muscle Madd 💪🏾

How To Build Lean Muscle Madd 💪🏾

How to avoid knee pain with plyometrics

How to avoid knee pain with plyometrics

Kneeling jump to broad for lower body power 🚀

Kneeling jump to broad for lower body power 🚀

Improve vertical jump with this contrast method

Improve vertical jump with this contrast method

Give It Your All Every Single Day 💯

Give It Your All Every Single Day 💯

I wish I knew this before I started training

I wish I knew this before I started training

Build Explosive Upper Body Strength!

Build Explosive Upper Body Strength!

How To Train While In-Season

How To Train While In-Season

The best hip flexor stretch you haven’t tried

The best hip flexor stretch you haven’t tried

Plyometric Tips For Beginners

Plyometric Tips For Beginners

How to build strong, durable ankles to run faster and jump higher

How to build strong, durable ankles to run faster and jump higher

Why you need to be sprinting more 💯

Why you need to be sprinting more 💯

A HUGE Training Misconception

A HUGE Training Misconception

A Functional, Athletic Way to Hit The Glutes

A Functional, Athletic Way to Hit The Glutes

Quotes that can help you succeed

Quotes that can help you succeed

Plyos to Improve Speed 💨

Plyos to Improve Speed 💨

How to Become More ATHLETIC ‼️

How to Become More ATHLETIC ‼️

The Importance of Strong Glutes

The Importance of Strong Glutes

I wish I knew this before I started working out 🤦🏾‍♂️

I wish I knew this before I started working out 🤦🏾‍♂️

One of the best exercises you’re not doing 💯

One of the best exercises you’re not doing 💯

Half Kneeling Broad Jump ✈️

Half Kneeling Broad Jump ✈️

Single Leg Strength Is So Important

Single Leg Strength Is So Important

Exercises that will increase your speed 🏃🏾‍♂️💨

Exercises that will increase your speed 🏃🏾‍♂️💨

The Russian Twist Ball Throw

The Russian Twist Ball Throw

The Importance of Training the Hip Flexors for Performance

The Importance of Training the Hip Flexors for Performance

How to Build Sport-Specific Strength

How to Build Sport-Specific Strength

The Importance Of Hamstrings For Performance

The Importance Of Hamstrings For Performance

What happens when you dont eat enough calories

What happens when you dont eat enough calories

The Benefits Of Hurdle Hops

The Benefits Of Hurdle Hops

Deload For Higher Performance

Deload For Higher Performance

Do this before your workout to perform your best 💯

Do this before your workout to perform your best 💯

Don’t Neglect Your Calves ‼️

Don’t Neglect Your Calves ‼️

Keep Going. You Got This 👊🏾

Keep Going. You Got This 👊🏾

What Happens When You Don’t Sleep Enough?

What Happens When You Don’t Sleep Enough?

Why You Are Not Seeing Results(This Applies to Everything)

Why You Are Not Seeing Results(This Applies to Everything)

CNS Fatigue will take you OUT ‼️

CNS Fatigue will take you OUT ‼️

SUPER Important if you want to see results!

SUPER Important if you want to see results!

One Of The Biggest Mistakes When It Comes To Speed & Power Training

One Of The Biggest Mistakes When It Comes To Speed & Power Training

Contrast Training For Power Gains.

Contrast Training For Power Gains.

French Contrast Method: Single Leg Edition

French Contrast Method: Single Leg Edition

What I Eat In A Day 🍽 #athlete #nutrition

What I Eat In A Day 🍽 #athlete #nutrition

You gotta put in work to see results 💯 #motivation

You gotta put in work to see results 💯 #motivation

5 Training Mistakes You Must Avoid

5 Training Mistakes You Must Avoid

Hill Drills For Performance Pt. 2

Hill Drills For Performance Pt. 2

Hill Drills To Improve Speed & Power - Part 1 #athleticperformance #speed

Hill Drills To Improve Speed & Power - Part 1 #athleticperformance #speed

Mobility Exercises to Improve Mobility & Prevent Injury!

Mobility Exercises to Improve Mobility & Prevent Injury!

5 Things That Will Make You A Better Athlete

5 Things That Will Make You A Better Athlete

The Truth About Fasted Workouts

The Truth About Fasted Workouts

Improving Athleticism Using Just Your Bodyweight!

Improving Athleticism Using Just Your Bodyweight!