Канал: Betty Wang

10 Minute Glute Burn

10 Minute Glute Burn

Glute band and Ab workout

Glute band and Ab workout

Booty Band 4 minute Squat Warm Up

Booty Band 4 minute Squat Warm Up

Glute Band Workout. 36-minutes at home, LOWER BODY WORKOUT

Glute Band Workout. 36-minutes at home, LOWER BODY WORKOUT

The BIG 3

The BIG 3

Utkatasana - chair pose tutorial

Utkatasana - chair pose tutorial

Yoga Tree Pose - Correct Position for the Knee??

Yoga Tree Pose - Correct Position for the Knee??

How to do Downdog - Iyengar Yoga tips

How to do Downdog - Iyengar Yoga tips

Sun Salutation A 拜日式A 艾揚格瑜珈

Sun Salutation A 拜日式A 艾揚格瑜珈

三角型3 個技巧

三角型3 個技巧

The BIG 3!

The BIG 3!

Kombucha in the fridge!

Kombucha in the fridge!

Barbell Deadlift Warm-up - Hinge better P.2

Barbell Deadlift Warm-up - Hinge better P.2

Barbell Deadlift Warm up - Hinge Better!

Barbell Deadlift Warm up - Hinge Better!

Barbell Squat Warm-up Excercise

Barbell Squat Warm-up Excercise

Barbell Squat Shoulder Warm-up

Barbell Squat Shoulder Warm-up

Barbell warm up - Leg swings

Barbell warm up - Leg swings

Barbell warm up Side leg lift

Barbell warm up Side leg lift

Crickets barbell warm up excercise

Crickets barbell warm up excercise

Hip Thrust with Hip Band

Hip Thrust with Hip Band

Diaphragmatic breathe for Barbell training

Diaphragmatic breathe for Barbell training

Sculpt Yoga - Arnold Press Correction

Sculpt Yoga - Arnold Press Correction

Sculpt Yoga - Sun A Flow HOW TO

Sculpt Yoga - Sun A Flow HOW TO

Space Cycle - Sculpt Yoga HOW TO

Space Cycle - Sculpt Yoga HOW TO

High rep squatting - 100kg x 23 reps

High rep squatting - 100kg x 23 reps

Bulgarian split

Bulgarian split

Betty squat

Betty squat

Gary squats

Gary squats