Канал: Central Performance

Exercise Physiology & Personal Training for Strength, Fitness & All-Round Health

Exercise Physiology & Personal Training for Strength, Fitness & All-Round Health

Exercise physiology and Personal Training In Surry Hills Sydney With Central Performance_Dave

Exercise physiology and Personal Training In Surry Hills Sydney With Central Performance_Dave

Plyometrics For Achilles Tendinopathy - Physio Rehab For Runners

Plyometrics For Achilles Tendinopathy - Physio Rehab For Runners

Running Coach Surry Hills_Sydney_Nov2022

Running Coach Surry Hills_Sydney_Nov2022

Physio_Surry Hills_Sydney_Central Performance_2022

Physio_Surry Hills_Sydney_Central Performance_2022

Running Coach Sydney Central Performance 1 Sept22

Running Coach Sydney Central Performance 1 Sept22

Running Coach Sydney Central Performance Sept 2022

Running Coach Sydney Central Performance Sept 2022

PILATES PHYSIO - Sydney & Surry Hills

PILATES PHYSIO - Sydney & Surry Hills

Pilates Mat Exercise For Desk Workers Thoracic Extension Surry Hills Sydney

Pilates Mat Exercise For Desk Workers Thoracic Extension Surry Hills Sydney

Pilates Reformer Exercise For Desk Workers Shoulder Extension Surry Hills Sydney

Pilates Reformer Exercise For Desk Workers Shoulder Extension Surry Hills Sydney

Pilates Reformer Exercise For Desk Workers Shoulder Strength Surry Hills Sydney

Pilates Reformer Exercise For Desk Workers Shoulder Strength Surry Hills Sydney

Pilates Mat Exercise For Desk Workers - Back Strength_Physio_Surry Hills_Sydney

Pilates Mat Exercise For Desk Workers - Back Strength_Physio_Surry Hills_Sydney

Physio Pilates Surry Hills, Sydney - Hamstring Curls In Bridge On Reformer

Physio Pilates Surry Hills, Sydney - Hamstring Curls In Bridge On Reformer

physio pilates surry hills, sydney single leg bridge on reformer 720p

physio pilates surry hills, sydney single leg bridge on reformer 720p

physio pilates surry hills, sydney glute bridge on reformer 720p

physio pilates surry hills, sydney glute bridge on reformer 720p

Heel Pain When Running: Treatment & Exercises_Weighted Calf Raise With Toe Lift_Surry Hills, Sydney

Heel Pain When Running: Treatment & Exercises_Weighted Calf Raise With Toe Lift_Surry Hills, Sydney

Heel Pain When Running_Treatment & Best Exercises_Mountain Climbers Against Wall_Surry Hills, Sydney

Heel Pain When Running_Treatment & Best Exercises_Mountain Climbers Against Wall_Surry Hills, Sydney

Heel Pain When Running_Treatment & Best Exercises_Calf Raise With Rolled Towel_Surry Hills, Sydney

Heel Pain When Running_Treatment & Best Exercises_Calf Raise With Rolled Towel_Surry Hills, Sydney

City2Surf Running Coaching Session Training Plan Sydney

City2Surf Running Coaching Session Training Plan Sydney

Running Centre Sydney Surry Hills - Central Performance

Running Centre Sydney Surry Hills - Central Performance

Surry Hills Physio - Sydney, Central Performance

Surry Hills Physio - Sydney, Central Performance

Central Performance - Surry Hills Physio, Pilates, Exercise Physiologist, Run Coach, Gym & Fitness

Central Performance - Surry Hills Physio, Pilates, Exercise Physiologist, Run Coach, Gym & Fitness

Exercise Physiology For Back Pain - Surry Hills, Sydney_Central Performance

Exercise Physiology For Back Pain - Surry Hills, Sydney_Central Performance

Physio For Runners - Surry Hills, Sydney_Central Performance

Physio For Runners - Surry Hills, Sydney_Central Performance

Running Gait Assessment - Surry Hills, Sydney_Central Performance

Running Gait Assessment - Surry Hills, Sydney_Central Performance

Strength & Conditioning For Runners - Sydney

Strength & Conditioning For Runners - Sydney

Cross body Mountain climbers

Cross body Mountain climbers

Mountain Climbers

Mountain Climbers

Tricep Dips Straight Leg - Exercise Physiology Surry Hills, Sydney

Tricep Dips Straight Leg - Exercise Physiology Surry Hills, Sydney

Bear Crawls

Bear Crawls

Tricep Dips Bent Knee

Tricep Dips Bent Knee

Push Ups on Knees

Push Ups on Knees

Incline Push Ups

Incline Push Ups

Wall Push Ups

Wall Push Ups

Push Ups

Push Ups

Double Leg Hamstring Sliders (In/Out)

Double Leg Hamstring Sliders (In/Out)

Single Leg Hamstring Curls (In/Out)

Single Leg Hamstring Curls (In/Out)

Elevated Bridge Extended

Elevated Bridge Extended

Elevated Single Leg Bridge Extended

Elevated Single Leg Bridge Extended

Romanian Deadlifts

Romanian Deadlifts

Step Up Knee Drive

Step Up Knee Drive

Step Up

Step Up

Step Up with Knee Drive

Step Up with Knee Drive

Split Squat

Split Squat

Side Plank Long Lever

Side Plank Long Lever

Single Leg Glute Bridges

Single Leg Glute Bridges

SL STS

SL STS

Shoulder Taps

Shoulder Taps

Side Plank Clamshells

Side Plank Clamshells

Side Plank Hip Abd

Side Plank Hip Abd

OH squats

OH squats

Plank Hand to Elbow

Plank Hand to Elbow

Reverse Lunges

Reverse Lunges

RFE Split Squat

RFE Split Squat

jack rabbit

jack rabbit

Jump Squat

Jump Squat

knee stretch

knee stretch

Long Stretch

Long Stretch

OH Lunges

OH Lunges

Isometric Side Planks

Isometric Side Planks

Elevated Bridges

Elevated Bridges

Elevated Single Leg Bridges

Elevated Single Leg Bridges

Extended Bridges

Extended Bridges

Forward Lunge

Forward Lunge

Front Plank

Front Plank

Front Plank Rotations

Front Plank Rotations

Kettlebell Goblet Squat

Kettlebell Goblet Squat

Glute Bridge Arms crossed

Glute Bridge Arms crossed

Glute Bridges

Glute Bridges

Hands Behind Head Squat

Hands Behind Head Squat

Hip Mobility

Hip Mobility

DL Calf Raises

DL Calf Raises

assisted pogos

assisted pogos

Running Gait Assessment - Surry Hills, Sydney_Central Performance

Running Gait Assessment - Surry Hills, Sydney_Central Performance

Countermovement Squat

Countermovement Squat

Deadbugs Long Lever

Deadbugs Long Lever

Deadbugs Short Lever

Deadbugs Short Lever

Decline Push Ups

Decline Push Ups

Bird Dog Legs Only

Bird Dog Legs Only

Bird Dog Arms Only

Bird Dog Arms Only

Assisted Tricep Dips

Assisted Tricep Dips

Bird Dogs

Bird Dogs

Single Leg Calf Raises

Single Leg Calf Raises

Sit to Stand

Sit to Stand

Split Squat Dumbbells

Split Squat Dumbbells

Single Leg Kettlebell Romanian Deadlifts

Single Leg Kettlebell Romanian Deadlifts

IR Banded Shoulder Uppercuts

IR Banded Shoulder Uppercuts

ER Banded Shoulder Punches

ER Banded Shoulder Punches

Romanian Deadlifts

Romanian Deadlifts

Split Squat

Split Squat

Isometric Soleus Wall Squats

Isometric Soleus Wall Squats

Soleus Wall Squat Raises

Soleus Wall Squat Raises

Tandem Hip Hinge

Tandem Hip Hinge

Offset Glute Bridge

Offset Glute Bridge

Standing Single Leg Soleus Raises

Standing Single Leg Soleus Raises

Seated Single Leg Calf Raises

Seated Single Leg Calf Raises

Overhead Bulgarian Split Squats

Overhead Bulgarian Split Squats

Tandem Squats

Tandem Squats

Single Leg Hip Thrusters

Single Leg Hip Thrusters

Seated Calf Raise

Seated Calf Raise

Soleus Lunge

Soleus Lunge

Standing Soleus Raises

Standing Soleus Raises

Hip Thrusters

Hip Thrusters

Personal Training with Central Performance

Personal Training with Central Performance

RunRight Coaching With Central Performance - Surry Hills, Sydney

RunRight Coaching With Central Performance - Surry Hills, Sydney

Central Performance Biomechanical Assessment and Exercise Physiology

Central Performance Biomechanical Assessment and Exercise Physiology

Clinical Pilates - Surry Hills, Sydney_Central Performance

Clinical Pilates - Surry Hills, Sydney_Central Performance

Helen demonstrating a Romanian Deadlift or Straight Leg Deadlift

Helen demonstrating a Romanian Deadlift or Straight Leg Deadlift

The ladies of Central Performance

The ladies of Central Performance

Central Performance Push Up Progression

Central Performance Push Up Progression

Core Anti-Extension Strength/Stability Exercise Progressions - Surry Hills, Sydney

Core Anti-Extension Strength/Stability Exercise Progressions - Surry Hills, Sydney

Drop Squat and Non-Countermovement Vertical Jump and Stabilise

Drop Squat and Non-Countermovement Vertical Jump and Stabilise

Sophie Day 1 - Women's Strength & Conditioning

Sophie Day 1 - Women's Strength & Conditioning

Side Pillar (plank) - Short Lever to Long Lever

Side Pillar (plank) - Short Lever to Long Lever

Reverse Crawling

Reverse Crawling

Romanian Deadlift Eccentric Emphasis

Romanian Deadlift Eccentric Emphasis

2 kettlebell (farmers grip) split squat

2 kettlebell (farmers grip) split squat

Welcome to Central Physio & Performance Fitness

Welcome to Central Physio & Performance Fitness

Thoracic mobility Sidelying Extension and Rotation

Thoracic mobility Sidelying Extension and Rotation

Thoracic Rotation Mobility

Thoracic Rotation Mobility

Supine Serratus Activation

Supine Serratus Activation

Prone Scapular Setting at 90 Degrees

Prone Scapular Setting at 90 Degrees

Shoulder Scapular Upper and mid Trapezius Set

Shoulder Scapular Upper and mid Trapezius Set

Scapula upward rotation wall slide

Scapula upward rotation wall slide

Pectoralis Major Minor SMR

Pectoralis Major Minor SMR

Prone Scapular Set at 30 degrees

Prone Scapular Set at 30 degrees

Half Kneel Cable pull with ER

Half Kneel Cable pull with ER

Shoulder Genie Stretch

Shoulder Genie Stretch

Front plank with Cable pull

Front plank with Cable pull

Half Kneeling Lift

Half Kneeling Lift

Prone scapular at 45 degrees

Prone scapular at 45 degrees

Sleeper Stretch

Sleeper Stretch

Quadruped 3 Way Reach

Quadruped 3 Way Reach

Posterior Cuff Self Myofascial Release

Posterior Cuff Self Myofascial Release

Thoracic Extension Mobility

Thoracic Extension Mobility

External Rotation at 90 degrees

External Rotation at 90 degrees

Prone Scapular Set at 120 deg - Lower Trapezius Activation

Prone Scapular Set at 120 deg - Lower Trapezius Activation

Shoulder Floor Slide

Shoulder Floor Slide

Side Plank with Rotational Cable Pull

Side Plank with Rotational Cable Pull

Proprioception Supine Alphabets

Proprioception Supine Alphabets

SMR Posterior Rotator Cuff 1

SMR Posterior Rotator Cuff 1

Windscreen Wiper External Rotation at 90 degrees Flexion

Windscreen Wiper External Rotation at 90 degrees Flexion

External Rotation at Zero degrees

External Rotation at Zero degrees

Push to Base & Goblet Lateral Squat

Push to Base & Goblet Lateral Squat

Central Performance RunRight Coaching Michael 12-8-16_Surry Hills, Sydney

Central Performance RunRight Coaching Michael 12-8-16_Surry Hills, Sydney

Central Performance RunRight Running Coaching Before-&-After_Surry Hills, Sydney

Central Performance RunRight Running Coaching Before-&-After_Surry Hills, Sydney

Central Performance RunRight Coaching Before-&-After_Surry Hills, Sydney

Central Performance RunRight Coaching Before-&-After_Surry Hills, Sydney