Канал: Optimum Health

Understanding Prebiotics & Probiotics role in Weight Loss and bloating

Understanding Prebiotics & Probiotics role in Weight Loss and bloating

Glycemic index v Insulin Index - why your diet isn't working

Glycemic index v Insulin Index - why your diet isn't working

Low carb – keto 101. How LCHF diets work – part two

Low carb – keto 101. How LCHF diets work – part two

Low carb – keto 101. How LCHF diets work.

Low carb – keto 101. How LCHF diets work.

Intermittent fasting – how to start

Intermittent fasting – how to start

Low Testosterone booster and growth hormone (HGH) - increase muscle hypertrophy & definition.

Low Testosterone booster and growth hormone (HGH) - increase muscle hypertrophy & definition.

72 hour fast / extended fasting: Benefits of water fasting used for weight loss and general health.

72 hour fast / extended fasting: Benefits of water fasting used for weight loss and general health.

Weight loss motivation made easy. Weight loss the fast track way.

Weight loss motivation made easy. Weight loss the fast track way.

Keto Lasagna - Just 4% carbs and gluten free. Full Keto Dinner Recipe listed below

Keto Lasagna - Just 4% carbs and gluten free. Full Keto Dinner Recipe listed below

Low Carb Keto Pizza Recipe – gluten free. Quick and easy to make.

Low Carb Keto Pizza Recipe – gluten free. Quick and easy to make.

Boost your metabolism, Learn how to increase your metabolism (BMR) to burn fat fast!

Boost your metabolism, Learn how to increase your metabolism (BMR) to burn fat fast!

Chronic inflammation, water retention and how it leads to weight gain

Chronic inflammation, water retention and how it leads to weight gain

Low Carb Breakfast – Keto oatmeal Breakfast

Low Carb Breakfast – Keto oatmeal Breakfast

Keto Bread - Low Carb & Gluten Free

Keto Bread - Low Carb & Gluten Free

Paleo diet and Paleo meal prep – what is paleo a diet & is it just another low carb diet?

Paleo diet and Paleo meal prep – what is paleo a diet & is it just another low carb diet?

Autophagy, and how to avoid loose skin after weight loss or caused by aging.

Autophagy, and how to avoid loose skin after weight loss or caused by aging.

Low carb, sugar free keto Brownies – 4% Carbs: full recipe in description below

Low carb, sugar free keto Brownies – 4% Carbs: full recipe in description below

Keto Fries, a low carb snack – detailed recipe in the description below

Keto Fries, a low carb snack – detailed recipe in the description below

Sleep apnea, snoring and other sleep disorders / simple experiment may improve all three!

Sleep apnea, snoring and other sleep disorders / simple experiment may improve all three!

The fast way to burn belly fat / START NOW!

The fast way to burn belly fat / START NOW!

Low Carb diet, keto breakfast ideas: 35 Recipes

Low Carb diet, keto breakfast ideas: 35 Recipes

Simple exercise to increase oxygen levels to the lungs, heart, brain, & body.

Simple exercise to increase oxygen levels to the lungs, heart, brain, & body.

Keto diet, Celery Juice benefits and Keto snacks

Keto diet, Celery Juice benefits and Keto snacks

Low carb diet / Vegan keto / Plant based keto

Low carb diet / Vegan keto / Plant based keto

How fat is burnt / Intermittent fasting weight loss / Keto Diet

How fat is burnt / Intermittent fasting weight loss / Keto Diet

Keto transformation / Intermittent fasting results, what I eat in a day.

Keto transformation / Intermittent fasting results, what I eat in a day.

Belly Fat loss /How to lose stubborn fat

Belly Fat loss /How to lose stubborn fat

The fast way to burn fat / Keto v Intermittent fasting

The fast way to burn fat / Keto v Intermittent fasting

Fat Loss Made Easy - how to really burn fat fast with a little knowledge.

Fat Loss Made Easy - how to really burn fat fast with a little knowledge.

Belly Fat Loss - Weight Loss made easy ( 2 of 3 videos)

Belly Fat Loss - Weight Loss made easy ( 2 of 3 videos)

Burn Fat Fast - Weight loss without exercise ( video 1 or 3 )

Burn Fat Fast - Weight loss without exercise ( video 1 or 3 )