Канал: XP Labs

ISO XP Probiotic Protein

ISO XP Probiotic Protein

Downtown Nutrition Sydney River

Downtown Nutrition Sydney River

Sweet & Natural

Sweet & Natural

Downtown Nutrition Sydney

Downtown Nutrition Sydney

Fuel North Vancouver

Fuel North Vancouver

SVN Canada

SVN Canada

Boss Supplements Sudbury

Boss Supplements Sudbury

Westend Elite Athletic Training Elmsdale

Westend Elite Athletic Training Elmsdale

Kings Fitness Calgary

Kings Fitness Calgary

Fuel Supplements Kitsilano

Fuel Supplements Kitsilano

Natures Harvest Health Food Supplements

Natures Harvest Health Food Supplements

Nutrition Outlet Ingersoll

Nutrition Outlet Ingersoll

Adrenaline Training Professionals Inc Sydney

Adrenaline Training Professionals Inc Sydney

Healthy You Kitchener

Healthy You Kitchener

Gym Industriel Terrebonne

Gym Industriel Terrebonne

Herc's Nutrition Brampton

Herc's Nutrition Brampton

Natural's Health Foods Hamilton

Natural's Health Foods Hamilton

Nutrition House Festival Mall

Nutrition House Festival Mall

The Wellness Store Sault Ste Marie

The Wellness Store Sault Ste Marie

Prohance Toronto

Prohance Toronto

Sangsters Organic Market Fort McMurray

Sangsters Organic Market Fort McMurray

Beyond Nutrition Health Food Supplements Chilliwack

Beyond Nutrition Health Food Supplements Chilliwack

Ginkgo Health Shop Toronto

Ginkgo Health Shop Toronto

Fuel Supplements Langley

Fuel Supplements Langley

Reflex Supplements Cochrane

Reflex Supplements Cochrane

Kings Fitness Calgary

Kings Fitness Calgary

Ambrosia Natural Foods Thornhill

Ambrosia Natural Foods Thornhill

ISO XP New Zealand Whey

ISO XP New Zealand Whey

Can You Get Addicted to Steroids?

Can You Get Addicted to Steroids?

Is Sleep Really That Important?

Is Sleep Really That Important?

Researchers Have Developed New IGF 1 Drug

Researchers Have Developed New IGF 1 Drug

Can You Substitute Exercise for a Pill

Can You Substitute Exercise for a Pill

Anabolic Steroids Have Potent Effects on the Metabolism

Anabolic Steroids Have Potent Effects on the Metabolism

Citrulline Deserves the Limelight

Citrulline Deserves the Limelight

Beta Alanine Increases Muscle Carnosine

Beta Alanine Increases Muscle Carnosine

Glutamine Can Boost Body Health and Help Prevent Cancer

Glutamine Can Boost Body Health and Help Prevent Cancer

Agmatine May Have Benefits, But Not for Performance

Agmatine May Have Benefits, But Not for Performance

What an Hour in the Hot Tub Can Do

What an Hour in the Hot Tub Can Do

NSAIDS May Carry Increased Risk of Sudden Death

NSAIDS May Carry Increased Risk of Sudden Death

Moderate Intensity Exercise Less Effective than HIIT for Blood Sugar

Moderate Intensity Exercise Less Effective than HIIT for Blood Sugar

How Much Does Salt Intake Matter

How Much Does Salt Intake Matter

Full Fat Dairy Not Related to Heart Disease

Full Fat Dairy Not Related to Heart Disease

Vinegar Can Help Stabilize Blood Insulin After Eating

Vinegar Can Help Stabilize Blood Insulin After Eating

We Aren’t Kidding You Need Carbs

We Aren’t Kidding You Need Carbs

Beets to Beat Out Competition

Beets to Beat Out Competition

Low Carb, High Fat, Bad Liver

Low Carb, High Fat, Bad Liver

What Does “Fit but Fat” Mean

What Does “Fit but Fat” Mean

Melatonin Promotes Healthier Gut Microbes in Obese Mice

Melatonin Promotes Healthier Gut Microbes in Obese Mice

Should You Stretch Before Training

Should You Stretch Before Training

The World is Your Gym

The World is Your Gym

Pre Breakfast Fasting Exercise Best for Fat Burning

Pre Breakfast Fasting Exercise Best for Fat Burning

HIIT Continues to Be a Hit

HIIT Continues to Be a Hit

Small Study Supports Protein Pacing

Small Study Supports Protein Pacing

Are You Doing Optimal Sets and Reps?

Are You Doing Optimal Sets and Reps?

Does CLA Increase Inflammation

Does CLA Increase Inflammation

Cold Exposure and Nutrients Most Important for Brown Fat

Cold Exposure and Nutrients Most Important for Brown Fat

Body Weight Control Linked to Heat Generation

Body Weight Control Linked to Heat Generation

Fasting Won’t Guarantee Long Term Weight Loss

Fasting Won’t Guarantee Long Term Weight Loss

What is Different About a Bodybuilder’s Heart?

What is Different About a Bodybuilder’s Heart?

How Growth Hormone Can Heal

How Growth Hormone Can Heal

Should Nandrolone be Used Instead of Testosterone?

Should Nandrolone be Used Instead of Testosterone?

What is Growth-Promoting Therapy?

What is Growth-Promoting Therapy?

Long-Term Multivitamin Use Protects Your Health

Long-Term Multivitamin Use Protects Your Health

Alcohol Won’t Get You Gains

Alcohol Won’t Get You Gains

Some Herbal and Dietary Supplements Linked to Liver Damage

Some Herbal and Dietary Supplements Linked to Liver Damage

Should Athletes Know Their Sports and Training History?

Should Athletes Know Their Sports and Training History?

We Love Leucine

We Love Leucine

High Quality Whey Means High Quality Sports Nutrition

High Quality Whey Means High Quality Sports Nutrition

Low Vitamin D Linked to Arterial Stiffness

Low Vitamin D Linked to Arterial Stiffness

Protein Recommendations are Changing

Protein Recommendations are Changing

Sunshine Feels Good, but Is It Good for You?

Sunshine Feels Good, but Is It Good for You?

Take Care of Your Blood Vessels

Take Care of Your Blood Vessels

Your Thirst Should Guide You

Your Thirst Should Guide You

What’s Best for Long-Term Weight Management?

What’s Best for Long-Term Weight Management?

“Biggest Loser” Contestants Retain Low Resting Metabolism

“Biggest Loser” Contestants Retain Low Resting Metabolism

Hold Back Hunger with Keto

Hold Back Hunger with Keto

What Should You Do for Long-Term Weight Control?

What Should You Do for Long-Term Weight Control?

Hexagonal Barbell Deadlifts Superior for Non-Competition Powerlifting

Hexagonal Barbell Deadlifts Superior for Non-Competition Powerlifting

Rest Longer to Optimize Anabolic Hormones

Rest Longer to Optimize Anabolic Hormones

Breakdown and Failure Training are Equally Effective

Breakdown and Failure Training are Equally Effective

Do You Burn More Calories with Single or Multiple Sets?

Do You Burn More Calories with Single or Multiple Sets?

Neck Thickness Could Signal Heart Trouble

Neck Thickness Could Signal Heart Trouble

Going Shopping? Wash Your Hands

Going Shopping? Wash Your Hands

Couch Potatoes Kill

Couch Potatoes Kill

Can Weight Training Help Blood Pressure?

Can Weight Training Help Blood Pressure?

Prostate Cancer Risk Linked to Low Selenium

Prostate Cancer Risk Linked to Low Selenium

Carbs Plus Protein after Exhaustive Exercise Equals Performance Boost

Carbs Plus Protein after Exhaustive Exercise Equals Performance Boost

Reduce Inflammation from Intense Training with DHA

Reduce Inflammation from Intense Training with DHA

Why Your Body Needs Monounsaturated Fats

Why Your Body Needs Monounsaturated Fats

Soy Protein: Good or Bad?

Soy Protein: Good or Bad?

Low-Carb Rarely Means Long-Term Fat Loss

Low-Carb Rarely Means Long-Term Fat Loss

Do Mediterranean Diet Eaters Tend to Have Less Belly Fat?

Do Mediterranean Diet Eaters Tend to Have Less Belly Fat?

The Maximum Waist Recommendations are Getting a Makeover

The Maximum Waist Recommendations are Getting a Makeover

Rapid Fat Loss by Pairing Intense Training with High Protein

Rapid Fat Loss by Pairing Intense Training with High Protein

Dive into Cold Water for Better Recovery

Dive into Cold Water for Better Recovery

Beginners Can Safely Train for Strength and Endurance

Beginners Can Safely Train for Strength and Endurance

Leave Failure Training for the Off-Season

Leave Failure Training for the Off-Season

Squats with Moderate Weight and Slow Speed Don’t Add Power

Squats with Moderate Weight and Slow Speed Don’t Add Power

Trigger Greater Weight Loss with Sequential Diet and Exercise

Trigger Greater Weight Loss with Sequential Diet and Exercise

Should You be Concentrating on Working Specific Muscles?

Should You be Concentrating on Working Specific Muscles?

Sexual Function Inhibited by Anticoagulants

Sexual Function Inhibited by Anticoagulants

Melatonin: For Sleep and Obesity Prevention

Melatonin: For Sleep and Obesity Prevention

Boost Performance with Citrulline

Boost Performance with Citrulline

Lifelong Heart Trouble Triggered by Youth Steroid Usage?

Lifelong Heart Trouble Triggered by Youth Steroid Usage?

More Arterial Plaque Seen in Testosterone Therapy Patients

More Arterial Plaque Seen in Testosterone Therapy Patients

Anabolic Steroids Cause Hypertension and Blood Vessel Stiffness

Anabolic Steroids Cause Hypertension and Blood Vessel Stiffness

Prostate Inflammation Linked to Low Testosterone

Prostate Inflammation Linked to Low Testosterone

Does Music Stimulate Learning Ability?

Does Music Stimulate Learning Ability?

Testosterone: Does it Keep You Young?

Testosterone: Does it Keep You Young?

Is Your Gym Time Enough?

Is Your Gym Time Enough?

Can You Fight Fat with Dairy?

Can You Fight Fat with Dairy?

Can Broccoli Keep You Skinny?

Can Broccoli Keep You Skinny?

Bad News for Male Pattern Baldness

Bad News for Male Pattern Baldness

IGF-1 Production Increases with High Protein Intake

IGF-1 Production Increases with High Protein Intake

Muscle Protein Synthesis Aided by Oral Phosphatidic Acid

Muscle Protein Synthesis Aided by Oral Phosphatidic Acid

Turkey Ham and Soy Chicken: Do You Know Your Subway?

Turkey Ham and Soy Chicken: Do You Know Your Subway?

Low-Calorie, High-Protein Weight Loss Strategy Better for Your Heart

Low-Calorie, High-Protein Weight Loss Strategy Better for Your Heart

Thermogenesis Through Cold Exposure

Thermogenesis Through Cold Exposure

Are You Fat or Fit?

Are You Fat or Fit?

Anti-Aging Alpha-Lipoic Acid Supplements May Bolster Energy

Anti-Aging Alpha-Lipoic Acid Supplements May Bolster Energy

Yes, Chronic Stress Can Make You Fat

Yes, Chronic Stress Can Make You Fat

Occlusion Training Can Promote Muscle Growth

Occlusion Training Can Promote Muscle Growth

Unilateral Training Puts Less Stress on Your Heart

Unilateral Training Puts Less Stress on Your Heart

What is a StepMill?

What is a StepMill?

Is Your Squat Technique Hurting You?

Is Your Squat Technique Hurting You?

Get Motivated and Reduce Pain with Caffeine

Get Motivated and Reduce Pain with Caffeine

Is Going Paleo Worth It?

Is Going Paleo Worth It?

Marijuana and Its Effects on Your Body

Marijuana and Its Effects on Your Body

Visit Saunas to Lower Alzheimer’s Risk

Visit Saunas to Lower Alzheimer’s Risk

Bad News for Diets High in Red Meat and Processed Meats

Bad News for Diets High in Red Meat and Processed Meats

Is Alcohol Bad for Your Heart?

Is Alcohol Bad for Your Heart?

Hot Peppers for Spicy Elder Years

Hot Peppers for Spicy Elder Years

What Can Caffeine Do for You?

What Can Caffeine Do for You?

Protect Your Liver from Toxic Supplements

Protect Your Liver from Toxic Supplements

Creatine Gives Young Muscle Power a Boost

Creatine Gives Young Muscle Power a Boost

Are You More Alert with Tea or Coffee?

Are You More Alert with Tea or Coffee?

Decreased Output Seen in High Fat, High Protein Diets

Decreased Output Seen in High Fat, High Protein Diets

Carbs Cushion Physical and Mental Stress

Carbs Cushion Physical and Mental Stress

Fish Oil DHA Gets Sperm Swimming

Fish Oil DHA Gets Sperm Swimming

Too Much Iron Can be Bad for Your Muscles

Too Much Iron Can be Bad for Your Muscles

Can Coffee be Good for Your Liver?

Can Coffee be Good for Your Liver?

Is There Scientific Evidence to Back Sugar Claims?

Is There Scientific Evidence to Back Sugar Claims?

Feel-Good Dopamine Makes Brown Fat Happy, Too

Feel-Good Dopamine Makes Brown Fat Happy, Too

Does L-Carnitine Aid Fat Loss?

Does L-Carnitine Aid Fat Loss?

Responsible Consumption of Dairy for Fat Loss

Responsible Consumption of Dairy for Fat Loss

Eat Less at Meals by Having Whey Immediately After Training

Eat Less at Meals by Having Whey Immediately After Training

Circulatory Health Improved with Weight Training

Circulatory Health Improved with Weight Training

Chemicals in Raw Olives Fight Fat

Chemicals in Raw Olives Fight Fat

Brown Fat Activity Linked to Thyroid Hormones

Brown Fat Activity Linked to Thyroid Hormones

Why We Love Vitamin D

Why We Love Vitamin D

Better Strength Building with High Tension and Slow Lifts

Better Strength Building with High Tension and Slow Lifts

Is There a Best Way to Combine Strength Training and Aerobics?

Is There a Best Way to Combine Strength Training and Aerobics?

Muscle Growth Rate Affected by Body’s Natural Rhythms

Muscle Growth Rate Affected by Body’s Natural Rhythms

Time Needed to Rest Between Sets Depends on Goals

Time Needed to Rest Between Sets Depends on Goals

Environmental Chemicals Could be Linked to Obesity

Environmental Chemicals Could be Linked to Obesity

Are Low-Carb Diets Okay for Diabetics?

Are Low-Carb Diets Okay for Diabetics?

Yes, You Need Your Carbs

Yes, You Need Your Carbs

Epilepsy and Ketogenic Diets May be a Dangerous Combination

Epilepsy and Ketogenic Diets May be a Dangerous Combination

Eat Spinach for Heart Health

Eat Spinach for Heart Health

Quality Protein Really is Important

Quality Protein Really is Important

Whey Keeps Resting Blood Pressure Low

Whey Keeps Resting Blood Pressure Low

Minoxidil Effective for Lowering Treatment-Resistant Hypertension

Minoxidil Effective for Lowering Treatment-Resistant Hypertension

Bedtime Protein on Training Days Excellent for Muscular Growth

Bedtime Protein on Training Days Excellent for Muscular Growth

Aging Athletes, Muscle Loss, and HMB

Aging Athletes, Muscle Loss, and HMB

Green Tea Extract May be Linked to Fatty Liver Disease

Green Tea Extract May be Linked to Fatty Liver Disease

Amino Acids in Whey Effective for Appetite Suppression

Amino Acids in Whey Effective for Appetite Suppression

Train, Protein, Sleep = Max Protein Synthesis

Train, Protein, Sleep = Max Protein Synthesis

Drop Sets and Reverse Drop Sets Have Powerful Differences

Drop Sets and Reverse Drop Sets Have Powerful Differences

Are Crunches Worth It?

Are Crunches Worth It?

Big Muscles Don’t Make a Big Difference for Hypertrophy with Protein

Big Muscles Don’t Make a Big Difference for Hypertrophy with Protein

ATP Booster Plus Caffeine for Better Physique

ATP Booster Plus Caffeine for Better Physique

Inflammation After Training Eased with Omega-3s

Inflammation After Training Eased with Omega-3s

Muscle Glycogen Storage Triggered by Creatine

Muscle Glycogen Storage Triggered by Creatine

Healthy People Are Okay to Use Bitter Orange

Healthy People Are Okay to Use Bitter Orange

How to Cut Fat and Build Muscle

How to Cut Fat and Build Muscle

Recovery and Proper Nutrition

Recovery and Proper Nutrition

Is it Okay to Have Coffee and Work Out?

Is it Okay to Have Coffee and Work Out?

A Study of Vegetarianism vs Other Diets

A Study of Vegetarianism vs Other Diets

Vitamin D and Your Muscles

Vitamin D and Your Muscles

Exercise Keeps Your Arteries in a Youthful State

Exercise Keeps Your Arteries in a Youthful State

Quick Results with HIIT

Quick Results with HIIT

Working on Male Longevity

Working on Male Longevity

Is Your Sunscreen Really What It Claims to Be?

Is Your Sunscreen Really What It Claims to Be?

Fighting Addiction with Weight Training

Fighting Addiction with Weight Training

Your Liver and the Epigallocatechin-3 in Green Tea

Your Liver and the Epigallocatechin-3 in Green Tea

Some Disease Treatments May be Eased with Periodic Fasting

Some Disease Treatments May be Eased with Periodic Fasting

Nuts and Oil in Mediterranean Diet Do Not Promote Weight Gain

Nuts and Oil in Mediterranean Diet Do Not Promote Weight Gain

Eating Little and Exercising Little Means a Big Belly

Eating Little and Exercising Little Means a Big Belly

Paleo Diet Composition Excellent for Weight Loss

Paleo Diet Composition Excellent for Weight Loss

Obesity is Out of Control in America

Obesity is Out of Control in America

Are Your Training Aids Just a Performance Trade-Off?

Are Your Training Aids Just a Performance Trade-Off?

Low-Volume Interval Training Equal to Traditional Aerobic Results

Low-Volume Interval Training Equal to Traditional Aerobic Results

Chains Alter Force Output of Deadlifts

Chains Alter Force Output of Deadlifts

Heart Attacks Not the End: Use Resistance Exercise

Heart Attacks Not the End: Use Resistance Exercise

Develop Core Muscles with Squats

Develop Core Muscles with Squats

Protein May Not Alter Anabolic Hormones After Training

Protein May Not Alter Anabolic Hormones After Training

Can You Have Too Many Nitrates?

Can You Have Too Many Nitrates?

Reduce Heart Attack Risk with Salmon

Reduce Heart Attack Risk with Salmon

Heart Health and Blood Sugar Control Bolstered by HIIT

Heart Health and Blood Sugar Control Bolstered by HIIT

Yes, You Can Be Healthy and Eat Butter or Ice Cream!

Yes, You Can Be Healthy and Eat Butter or Ice Cream!