Канал: FutbolerFit HQ

Ab Roll Out

Ab Roll Out

Iso Split Squat Banded Woodchopper

Iso Split Squat Banded Woodchopper

Farmers Carry

Farmers Carry

Sliding Mountain Climber

Sliding Mountain Climber

Pike Up On Sliders

Pike Up On Sliders

Eccentric Hamstring Slider

Eccentric Hamstring Slider

Reverse Seal Walk

Reverse Seal Walk

Seal Walk

Seal Walk

Sled Pull

Sled Pull

In And Out 5 Dot Agility

In And Out 5 Dot Agility

Sled Push

Sled Push

Medball Chest Slam + Stand

Medball Chest Slam + Stand

Single Leg 5 Dot Agility

Single Leg 5 Dot Agility

Foundation Touches

Foundation Touches

Toe Taps

Toe Taps

Inside Outside Pull Back

Inside Outside Pull Back

L-Pulls

L-Pulls

Scissors

Scissors

Barbell Half Kneeling Landmine Press

Barbell Half Kneeling Landmine Press

Medicine Ball Chest Slam + Stand

Medicine Ball Chest Slam + Stand

Medball Bear Hug Box Step Up

Medball Bear Hug Box Step Up

Tall Kneeling Landmine Rotation

Tall Kneeling Landmine Rotation

KB Swing With Reset

KB Swing With Reset

World's Greatest Stretch

World's Greatest Stretch

Overhead KB Contra Step Ups

Overhead KB Contra Step Ups

Ring Rows

Ring Rows

Bike ERG

Bike ERG

Shuffle + Kick

Shuffle + Kick

Windmills

Windmills

Barbell Strict Press

Barbell Strict Press

Barbell Hang Clean + Press

Barbell Hang Clean + Press

Alternating KB Gorilla Rows

Alternating KB Gorilla Rows

Icky Shuffle Ladder Work

Icky Shuffle Ladder Work

Lateral In and Out Ladder Work

Lateral In and Out Ladder Work

Lateral Ladder Work

Lateral Ladder Work

My Movie 1

My Movie 1

Straight Forward Ladder Work

Straight Forward Ladder Work

KB Goblet Lateral Box Step Overs

KB Goblet Lateral Box Step Overs

Active KB Contra Box Step Ups

Active KB Contra Box Step Ups

Medball Chest Slams

Medball Chest Slams

Medball Over The Shoulder

Medball Over The Shoulder

Half Kneeling DB Arnold Press

Half Kneeling DB Arnold Press

Single Arm Tall Kneeing DB Thrusters

Single Arm Tall Kneeing DB Thrusters

Dual DB Hang Snatch

Dual DB Hang Snatch

Toes To Bar

Toes To Bar

Kipping Toes To Bar

Kipping Toes To Bar

Barbell Bench Press

Barbell Bench Press

Lateral Hops Over Bench

Lateral Hops Over Bench

Barbell Front Rack Box Step Ups

Barbell Front Rack Box Step Ups

Barbell Back Rack Box Step Ups

Barbell Back Rack Box Step Ups

Assault Bike

Assault Bike

Pull Ups

Pull Ups

Hanging Knee Raises

Hanging Knee Raises

Banded Over Unders

Banded Over Unders

Chest Pass Ball Slams

Chest Pass Ball Slams

KB Goblet Curtsy Lunges

KB Goblet Curtsy Lunges

Banded KB Russian Swings

Banded KB Russian Swings

Staggered Stance KB Deadlift

Staggered Stance KB Deadlift

Single Arm KB Suitcase Deadlift

Single Arm KB Suitcase Deadlift

Single Leg Banded Hamstring Curl

Single Leg Banded Hamstring Curl

Single Arm Static Lunge Banded Row

Single Arm Static Lunge Banded Row

Plank Banded Knee Drive

Plank Banded Knee Drive

Abmat Sit Ups

Abmat Sit Ups

Diamond Push Ups

Diamond Push Ups

Plate Weighted Around The Worlds

Plate Weighted Around The Worlds

Plate Front Raises

Plate Front Raises

Lateral Bounds

Lateral Bounds

Static Bicep Plate Hold

Static Bicep Plate Hold

Candlesticks

Candlesticks

Reverse Crunches

Reverse Crunches

Foot Elevated Lateral Hops

Foot Elevated Lateral Hops

Foot Elevated Lateral Hops w/Pause

Foot Elevated Lateral Hops w/Pause

Lateral Hops Over Hurdle

Lateral Hops Over Hurdle

Quick Feet

Quick Feet

Icky Shuffle

Icky Shuffle

Out and Ins

Out and Ins

Lateral High Knees Over Hurdle

Lateral High Knees Over Hurdle

Single Leg Glute Bridge Raise

Single Leg Glute Bridge Raise

Glute Bridge Raises

Glute Bridge Raises

Glute Bridge Hold

Glute Bridge Hold

Glute Bridge Walk Outs

Glute Bridge Walk Outs

Banded Pull Aparts

Banded Pull Aparts

Single Arm DB Push Press

Single Arm DB Push Press

Single DB Bicep Curls

Single DB Bicep Curls

Single DB Thrusters

Single DB Thrusters

DB Suitcase Walking Lunges

DB Suitcase Walking Lunges

DB Shrugs

DB Shrugs

DB Reverse Flys

DB Reverse Flys

Dual DB Shoulder Press

Dual DB Shoulder Press

DB Upright Rows

DB Upright Rows

Single DB SDLHP

Single DB SDLHP

Lateral Band Walks

Lateral Band Walks

Banded Monster Walks

Banded Monster Walks

KB Russian Swings

KB Russian Swings

KB American Swings

KB American Swings

KB Goblet Squats

KB Goblet Squats

KB Goblet Cossack Squats

KB Goblet Cossack Squats

KB Horn Bicep Curls

KB Horn Bicep Curls

KB Woodchoppers

KB Woodchoppers

KB Goblet Lateral Lunges

KB Goblet Lateral Lunges

Dual KB Suitcase Deadlifts

Dual KB Suitcase Deadlifts

Plate Ground To Overhead

Plate Ground To Overhead

Quick Feet On Plate

Quick Feet On Plate

Plate Hops

Plate Hops

Icky Shuffles On Plate

Icky Shuffles On Plate

Up Downs To Plate

Up Downs To Plate

Burpees To Plate

Burpees To Plate

Box Blasts

Box Blasts

Single Leg Box Jumps

Single Leg Box Jumps

DB Russian Box Step Ups

DB Russian Box Step Ups

Fast DB Russian Box Step Ups

Fast DB Russian Box Step Ups

Medicine Ball Press Aways

Medicine Ball Press Aways

Medicine Ball Slam to Ice Skaters

Medicine Ball Slam to Ice Skaters

Dual DB Z-Press

Dual DB Z-Press

Single Arm DB Z-Press

Single Arm DB Z-Press

Alternating DB Z-Press

Alternating DB Z-Press

Push Up To T Pose

Push Up To T Pose

Banded Push Ups

Banded Push Ups

Medicine Ball Floor Chest Passes

Medicine Ball Floor Chest Passes

Medicine Ball Chest Pass Flutter Kicks

Medicine Ball Chest Pass Flutter Kicks

Alternating Medicine Ball Push Ups

Alternating Medicine Ball Push Ups

Explosive Alternating Medicine Ball Push Ups

Explosive Alternating Medicine Ball Push Ups

Clapping Push Ups

Clapping Push Ups

Forearm Plank Marches

Forearm Plank Marches

Forearm Plank DB Taps

Forearm Plank DB Taps

DB Floor Chest Flys

DB Floor Chest Flys

Hand Release Push Ups

Hand Release Push Ups

Superman Raises

Superman Raises

Superman Hold

Superman Hold

Prone Snow Angels

Prone Snow Angels

Swimmers

Swimmers

Elevator Forearm Planks

Elevator Forearm Planks

Childs Pose Stretch

Childs Pose Stretch

DB Chest Flys

DB Chest Flys

Lateral Skiers

Lateral Skiers

DB Incline Bench Press

DB Incline Bench Press

Alternating Top Down DB Incline Bench Press

Alternating Top Down DB Incline Bench Press

Single Arm DB Incline Bench Press

Single Arm DB Incline Bench Press

Alternating Top Down DB Prone Rows

Alternating Top Down DB Prone Rows

DB Prone Rows

DB Prone Rows

Weighted Hollow Body Rocks

Weighted Hollow Body Rocks

Weighted Hollow Body Flutter Kicks

Weighted Hollow Body Flutter Kicks

Atomic Sit Ups

Atomic Sit Ups

Jump Rope

Jump Rope

Double Unders

Double Unders

Forearm Plank + Banded Row

Forearm Plank + Banded Row

Side Plank + Banded Row

Side Plank + Banded Row

Half Kneeling Banded Row

Half Kneeling Banded Row

Barbell Supinated Bent Over Row

Barbell Supinated Bent Over Row

Barbell Ab Rollout

Barbell Ab Rollout

Barbell Sumo Deadlift

Barbell Sumo Deadlift

Seated Z Press

Seated Z Press

Half Kneeling Landmine Press

Half Kneeling Landmine Press

Tall Kneeling Landmine Rotations

Tall Kneeling Landmine Rotations

Landmine Bent Over Row

Landmine Bent Over Row

TRX Bicep Curls

TRX Bicep Curls

TRX Tricep Extensions

TRX Tricep Extensions

Ring Row + Rotate

Ring Row + Rotate

Ring Face Pulls

Ring Face Pulls

TRX Squat Jumps

TRX Squat Jumps

TRX Single Arm Row + Rotate

TRX Single Arm Row + Rotate

Banded Tricep Extensions

Banded Tricep Extensions

Bar Muscle Ups

Bar Muscle Ups

Ring Push Ups

Ring Push Ups

TRX Ab Fall Outs

TRX Ab Fall Outs

TRX Sprint Mountain Climbers

TRX Sprint Mountain Climbers

TRX Mountain Climbers

TRX Mountain Climbers

TRX Hamstring Curls

TRX Hamstring Curls

TRX Hamstring Sprints

TRX Hamstring Sprints

Ski ERG

Ski ERG

FutbolerFit Radio: Episode #3: Just Keep Moving w/Kasy Kiarash

FutbolerFit Radio: Episode #3: Just Keep Moving w/Kasy Kiarash

Couch Stretch

Couch Stretch

Half Front Split Stretch

Half Front Split Stretch

Fragon Stretch

Fragon Stretch

Puppy Dog Stretch

Puppy Dog Stretch

Lizard Stretch

Lizard Stretch

Low Dragon Stretch

Low Dragon Stretch

Frog Stretch

Frog Stretch

Seated Straddle Stretch

Seated Straddle Stretch

Standing Straddle Stretch

Standing Straddle Stretch

Thread The Needle Stretch

Thread The Needle Stretch

Supine Twist Stretch

Supine Twist Stretch

Twisted Cross Stretch

Twisted Cross Stretch

Half Saddle Stretch

Half Saddle Stretch

Butterfly Stretch

Butterfly Stretch

Cross Shin Stretch

Cross Shin Stretch

Box Jump Over

Box Jump Over

DB Front Rack Lateral Lunge

DB Front Rack Lateral Lunge

Barbell Back Rack Split Squat

Barbell Back Rack Split Squat

Barbell Back Rack Reverse Lunge

Barbell Back Rack Reverse Lunge

Barbell Pendlay Row

Barbell Pendlay Row

Barbell Deadlift

Barbell Deadlift

Sumo Deadlift High Pull

Sumo Deadlift High Pull

Quadruped DB Pull Throughs

Quadruped DB Pull Throughs

Quadruped Plank Rows

Quadruped Plank Rows

Dual DB Wide Power Clean

Dual DB Wide Power Clean

Dual DB Power Clean

Dual DB Power Clean

Dual DB Power Clean + Press

Dual DB Power Clean + Press

Tall Kneeling Lateral Ball Slams

Tall Kneeling Lateral Ball Slams

Ball Slam

Ball Slam