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Beginner Friendly Weightlifting Program‼️

Beginner Friendly Weightlifting Program‼️

🚫Stop flaring out your elbows during push ups‼️

🚫Stop flaring out your elbows during push ups‼️

If you are trying to get fit you don’t have to

If you are trying to get fit you don’t have to

Fitness Hack For Beginners To Fast Track Weightloss‼️

Fitness Hack For Beginners To Fast Track Weightloss‼️

Ego lifting activated! 🤦‍♂️

Ego lifting activated! 🤦‍♂️

Which Split Squat Is Better For You?

Which Split Squat Is Better For You?

Never Do This If Weight loss Is Your Goal‼️🚫

Never Do This If Weight loss Is Your Goal‼️🚫

BEST Fatloss & Shredding Snacks‼️👍

BEST Fatloss & Shredding Snacks‼️👍

This Can Be TRAP For Weightloss

This Can Be TRAP For Weightloss

Super Common Dumbbell Chest Press Mistake

Super Common Dumbbell Chest Press Mistake

If you struggle to lose lower stomach fat

If you struggle to lose lower stomach fat

Quick & Easy Protein Sources For Fat Loss

Quick & Easy Protein Sources For Fat Loss

The BEST fitness advice I ever heard!

The BEST fitness advice I ever heard!

Your leg press form is BAD!?

Your leg press form is BAD!?

The truth about losing your belly fat!

The truth about losing your belly fat!

You are focusing on the wrong thing!

You are focusing on the wrong thing!

Quick Reminder We All Feels This!

Quick Reminder We All Feels This!

This is for you if you struggle with WEIGHTLOSS!

This is for you if you struggle with WEIGHTLOSS!

Is there a best pull down variation?

Is there a best pull down variation?

What is your obstacle blocking your path?

What is your obstacle blocking your path?

Are we joining the circus here or what?

Are we joining the circus here or what?

Most important question did I get better?

Most important question did I get better?

Not all calories are made the same!

Not all calories are made the same!

Why your abs are not showing?

Why your abs are not showing?

Drop Sets Irrelevant In 2024?

Drop Sets Irrelevant In 2024?

I don’t post my daily workouts because

I don’t post my daily workouts because

Should you stop doing Hammer Curls?

Should you stop doing Hammer Curls?

Are you really that strong? The answer might surprise you!

Are you really that strong? The answer might surprise you!

Unexpected Benefits of Weightlifting

Unexpected Benefits of Weightlifting

Perfect Diet Is A Myth!

Perfect Diet Is A Myth!

Which is better for size and strength?

Which is better for size and strength?

Am I Really Top 5% of Strongest Men In The World?

Am I Really Top 5% of Strongest Men In The World?

I’ve learned to focus on my progress and not listen to others.

I’ve learned to focus on my progress and not listen to others.

Maximize Machine Chest Press To Get A CRAZY Stretch…

Maximize Machine Chest Press To Get A CRAZY Stretch…

Protein is great for weight loss not just muscle gain!

Protein is great for weight loss not just muscle gain!

Eating In A Caloric Deficit And Still No Weightloss?

Eating In A Caloric Deficit And Still No Weightloss?

Some Days Are Just Going To Suck!

Some Days Are Just Going To Suck!

This Dip Change Will Toast Your Chest!

This Dip Change Will Toast Your Chest!

Genetics Are More Important Than You Think!

Genetics Are More Important Than You Think!

Progressive Overload Concept Explained!

Progressive Overload Concept Explained!

Is The Supplement Industry FAKE?

Is The Supplement Industry FAKE?

Glute push down is so overrated!

Glute push down is so overrated!

Which is better for your goals?

Which is better for your goals?

Achieve true consistency by turning your feelings off

Achieve true consistency by turning your feelings off

I want to keep pushing my own boundaries as far as I can!

I want to keep pushing my own boundaries as far as I can!

Are Dumbbell Pullovers Actually Useful?

Are Dumbbell Pullovers Actually Useful?

5 Fitness Myths To Leave Behind Part 9

5 Fitness Myths To Leave Behind Part 9

Quick Reminder For Those Trying To Lose Weight!

Quick Reminder For Those Trying To Lose Weight!

Too much volume can destroy muscles?

Too much volume can destroy muscles?

Working out is not enough you must…

Working out is not enough you must…

Are Zoltan Curls An Outdated Exercise?

Are Zoltan Curls An Outdated Exercise?

Simple steps to weight loss and muscle gain!

Simple steps to weight loss and muscle gain!

Training to failure every set won’t work for everyone?

Training to failure every set won’t work for everyone?

Machine Bicep Curls Are So EFFECTIVE!

Machine Bicep Curls Are So EFFECTIVE!

Biggest Problem With Fitness Influencers!

Biggest Problem With Fitness Influencers!

Are Russian Twists Actually Effective?

Are Russian Twists Actually Effective?

What is the PERFECT rep range for hypertrophy?

What is the PERFECT rep range for hypertrophy?

Do plate curls ACTUALLY work?

Do plate curls ACTUALLY work?

Fastest Way To Grow A Bigger Chest (Push Ups Only)

Fastest Way To Grow A Bigger Chest (Push Ups Only)

When will the abs work actually start?

When will the abs work actually start?

Fix Your Form Barbell Bicep Curls

Fix Your Form Barbell Bicep Curls

Simple solution for muscle growth!

Simple solution for muscle growth!

Fitness Trainer Reaction Don’t Do This ❌

Fitness Trainer Reaction Don’t Do This ❌

Barbell bench press checklist!

Barbell bench press checklist!

Can’t do a push ups? Do this!

Can’t do a push ups? Do this!

This is hard but necessary to build muscle!

This is hard but necessary to build muscle!

5 Fitness Myths To Leave Behind Part 8

5 Fitness Myths To Leave Behind Part 8

Change doesn’t happen in a day!

Change doesn’t happen in a day!

This exercise is pointless if you ego lift!

This exercise is pointless if you ego lift!

STOP Doing Juice Detox Cleanses!

STOP Doing Juice Detox Cleanses!

Squat like this for better gains!

Squat like this for better gains!

5 Fitness Myths To Leave Behind Part 7

5 Fitness Myths To Leave Behind Part 7

Is this legit or just showing off?

Is this legit or just showing off?

It’s not about weight but how you lift it!

It’s not about weight but how you lift it!

5 Fitness Myths To Leave Behind Part 6

5 Fitness Myths To Leave Behind Part 6

To lift heavier weights sometimes you have to…

To lift heavier weights sometimes you have to…

Not a sustainable way to lose fat!

Not a sustainable way to lose fat!

Who is THIS gullible to think this works?

Who is THIS gullible to think this works?

This is how you ACTUALLY do shoulder press!

This is how you ACTUALLY do shoulder press!

5 Fitness Myths To Leave Behind Part 5

5 Fitness Myths To Leave Behind Part 5

Lifting a ton of weight is not the priority!

Lifting a ton of weight is not the priority!

The truth about getting visible abs!

The truth about getting visible abs!

5 Fitness Myths To Leave Behind Part 4

5 Fitness Myths To Leave Behind Part 4

Stop doing this to improve muscle engagement!

Stop doing this to improve muscle engagement!

Don’t be fooled by social media!

Don’t be fooled by social media!

Quick Beginner Deadlift Form Check

Quick Beginner Deadlift Form Check

Cardio alone is not enough for weight loss in the long term!

Cardio alone is not enough for weight loss in the long term!

5 Fitness Myths To Leave Behind In 2023 Pt3

5 Fitness Myths To Leave Behind In 2023 Pt3

Leg workout for beginners looking to grow their legs

Leg workout for beginners looking to grow their legs

Are Russian Twists Really Bad?

Are Russian Twists Really Bad?

New Years Resolutions Are Great But…

New Years Resolutions Are Great But…

Why are isolation exercises killing gains?

Why are isolation exercises killing gains?

Is her workout actually effective?

Is her workout actually effective?

Don’t tear your biceps doing this!

Don’t tear your biceps doing this!

5 Fitness Myths To Leave Behind In 2023 Part 2

5 Fitness Myths To Leave Behind In 2023 Part 2

Struggling to progress deadlifts?

Struggling to progress deadlifts?

How To Take Full Advantage Of Each Exercise!

How To Take Full Advantage Of Each Exercise!

3 Questions You MUST Answer Before Starting To Workout!

3 Questions You MUST Answer Before Starting To Workout!

Beginners Need To Master These Exercises!

Beginners Need To Master These Exercises!

5 Fitness Myths Debunked! Part 1

5 Fitness Myths Debunked! Part 1

Get More Back Muscle With Less Weight!

Get More Back Muscle With Less Weight!

Are abs circuits a effective?

Are abs circuits a effective?

New to the gym?

New to the gym?

Crazy Leg Growth With This!

Crazy Leg Growth With This!

Avoid These If Your Are Serious About Losing Weight!

Avoid These If Your Are Serious About Losing Weight!

This Workout Is A Waste Of Time!

This Workout Is A Waste Of Time!

Best Exercises To Build MASS In Your Back!

Best Exercises To Build MASS In Your Back!

My Bench Press Increased After I Started This

My Bench Press Increased After I Started This

Maximize Leg Extensions Growth With These Tips!

Maximize Leg Extensions Growth With These Tips!

Best Advice I Keep Reminding Myself Of

Best Advice I Keep Reminding Myself Of

The Answer Shouldn’t Be Surprising!

The Answer Shouldn’t Be Surprising!

Biggest Mistake That Was Preventing My Progress!

Biggest Mistake That Was Preventing My Progress!

Hard Training Is Not Enough You Must

Hard Training Is Not Enough You Must

Why don’t you look like you workout?

Why don’t you look like you workout?

There is always time to workout if you only

There is always time to workout if you only

Get A Bigger Tricep Stretch With This

Get A Bigger Tricep Stretch With This

Sabotaging Beginners Mistake You Should Avoid! #fitnessadvice

Sabotaging Beginners Mistake You Should Avoid! #fitnessadvice

You Cannot Continue To Do The Same…

You Cannot Continue To Do The Same…

Hardgainer Upper Body Workout

Hardgainer Upper Body Workout

Be In Competition With Yourself

Be In Competition With Yourself

Hitting A Squat PR Taught Me

Hitting A Squat PR Taught Me

What Gets Me Up In The Morning

What Gets Me Up In The Morning

Stop Putting Pressure On Your Shoulders

Stop Putting Pressure On Your Shoulders

Tips That Helped Me Gain Muscle

Tips That Helped Me Gain Muscle

Rotator Cuff BIGGEST Mistake!

Rotator Cuff BIGGEST Mistake!

Training To Failure Is A Waste!

Training To Failure Is A Waste!

Muscle Building Mistakes Beginners Make

Muscle Building Mistakes Beginners Make

Muscle Confusion Myth Exposed

Muscle Confusion Myth Exposed

Did You Know That Bicep Curls Need To Be…

Did You Know That Bicep Curls Need To Be…

I Wish I Knew This Earlier About Legs Growth

I Wish I Knew This Earlier About Legs Growth

Simple Triceps Hack To Explode Muscle Growth!

Simple Triceps Hack To Explode Muscle Growth!

Hear me out! Focus on this for weight loss. #fitnessadvice #motivation #strengthtips

Hear me out! Focus on this for weight loss. #fitnessadvice #motivation #strengthtips

To Get True Progress You Must Change Your Mindset!

To Get True Progress You Must Change Your Mindset!

Crazy Pump In Your Biceps With This!

Crazy Pump In Your Biceps With This!

Stop Scrolling And Remind Yourself Of This!

Stop Scrolling And Remind Yourself Of This!

Have you struggled with any of these?

Have you struggled with any of these?

3 Leg Exercises If You’re Short On Time

3 Leg Exercises If You’re Short On Time

Disappointed appointed in your progress?

Disappointed appointed in your progress?

The Belt Is Making You Weaker If

The Belt Is Making You Weaker If

When doing leg raisers you should try!

When doing leg raisers you should try!

What should your main focus be during weight loss?

What should your main focus be during weight loss?

Let Fitness Become Your Anchor!

Let Fitness Become Your Anchor!

Stop doing it this way and try this

Stop doing it this way and try this

Maybe Not All Problems But Sure Helps

Maybe Not All Problems But Sure Helps

Why You Stopped Progressing?

Why You Stopped Progressing?

Improve Squats By Just Doing Them

Improve Squats By Just Doing Them

Can’t imagine doing anything else!

Can’t imagine doing anything else!

Best Workout To Lose Weight?

Best Workout To Lose Weight?

Abs circuits won’t build defined abdominal !

Abs circuits won’t build defined abdominal !

The worst thing you can do is

The worst thing you can do is

I Take Pride In My Progress No Matter How Small

I Take Pride In My Progress No Matter How Small

You Are Losing Because Your Breaks Are Too Short

You Are Losing Because Your Breaks Are Too Short

Avoid HIIT If You Want Muscle Gains

Avoid HIIT If You Want Muscle Gains

Most of your workout should looks like

Most of your workout should looks like

What’s Your Reason For Working Out?

What’s Your Reason For Working Out?

When Motivation Is Low Remember…

When Motivation Is Low Remember…

Dangerous Workout For A Person Her Age…

Dangerous Workout For A Person Her Age…

Consistency + Time = Progress

Consistency + Time = Progress

Triceps kickbacks are not the best…

Triceps kickbacks are not the best…

Developing A Mental Edge

Developing A Mental Edge

Progress Not Perfection Is…

Progress Not Perfection Is…

5 Way To Make ANY Exercise Harder!

5 Way To Make ANY Exercise Harder!

How Many Exercises Is TOO Many?

How Many Exercises Is TOO Many?

Just Don’t Give Up And Persist

Just Don’t Give Up And Persist

When the struggle is real!

When the struggle is real!

He just had to do this?

He just had to do this?

Most Of The Time…

Most Of The Time…

Proper Diet = 80% Progress

Proper Diet = 80% Progress

Get A Bigger Stretch On Your Lats

Get A Bigger Stretch On Your Lats

Stop Doing Bootcamp Classes If

Stop Doing Bootcamp Classes If

Lower Back Pain During Leg Raisers

Lower Back Pain During Leg Raisers

Range Of Motion Vs Heavy Lifting

Range Of Motion Vs Heavy Lifting

Losing Weight Slowly Is More Beneficial

Losing Weight Slowly Is More Beneficial

Having A Goal Steers The Ship

Having A Goal Steers The Ship

Abs Are Like Any Other Muscle

Abs Are Like Any Other Muscle

You’ll Never Make Everyone Happy

You’ll Never Make Everyone Happy

Don’t Go Heavy On This Exercise

Don’t Go Heavy On This Exercise

Leg Press is Overrated

Leg Press is Overrated

How Many Reps Should Beginners Do?

How Many Reps Should Beginners Do?

Break Through YOUR A Plateaus…

Break Through YOUR A Plateaus…

I have no time is just an excuse…

I have no time is just an excuse…

Weight Training Is Great But Don’t Skip

Weight Training Is Great But Don’t Skip

Obsession Beats Talent Every Time …

Obsession Beats Talent Every Time …

Beginners Guide To Bulking…

Beginners Guide To Bulking…

You’ll Never Be Totally Happy But…

You’ll Never Be Totally Happy But…

Why Dumbbell Squats Are Less Effective…

Why Dumbbell Squats Are Less Effective…

Challenge Yourself Everyday…

Challenge Yourself Everyday…

You Shouldn’t Be Afraid of Weight Training…

You Shouldn’t Be Afraid of Weight Training…

Compare Yourself to Who You Were Yeaterday

Compare Yourself to Who You Were Yeaterday

Simple Hack To Build More Muscle…

Simple Hack To Build More Muscle…

These Gains Require…

These Gains Require…

Why There No Bad Foods For Weight Loss…

Why There No Bad Foods For Weight Loss…

Simple Guide to Building TONS of Muscle

Simple Guide to Building TONS of Muscle

80% Is All You Need to Succeed!

80% Is All You Need to Succeed!

Just got to keep on pushing…

Just got to keep on pushing…

Change is key to progress…

Change is key to progress…

Is HIIT Killing Your Progress?

Is HIIT Killing Your Progress?

Working out with no motivation be like…

Working out with no motivation be like…

How to grow MORE muscle doing nothing…

How to grow MORE muscle doing nothing…

If Traditional Dieting Does Not Work Try…

If Traditional Dieting Does Not Work Try…