Канал: ANASTASIA ANA PREM

VASISHTHASANA FLOW

VASISHTHASANA FLOW

GENTLE TRANSITIONS

GENTLE TRANSITIONS

Vinyasa Krama

Vinyasa Krama

HATHA YOGA

HATHA YOGA

SURYA YANTRASANA

SURYA YANTRASANA

Vinyasa Flow

Vinyasa Flow

Hatha Yoga

Hatha Yoga

Balancing Plank

Balancing Plank

Gentle Flow

Gentle Flow

Classical Hatha

Classical Hatha

Kali Flow

Kali Flow

Hatha Yoga

Hatha Yoga

Functional Strength

Functional Strength

STRONG PURVOTTANSANA

STRONG PURVOTTANSANA

HATHA YOGA. ASANA+PRANAYAMA+DHARANA

HATHA YOGA. ASANA+PRANAYAMA+DHARANA

POWER YOGA

POWER YOGA

Vinyasa Flow

Vinyasa Flow

VISHVAMITRASANA

VISHVAMITRASANA

UPAVISHTHA KONASANA

UPAVISHTHA KONASANA

Urdhva Mukha Shvanasana

Urdhva Mukha Shvanasana

BAKASANA

BAKASANA

Classical Hatha

Classical Hatha

BRAHMA FLOW

BRAHMA FLOW

Hatha Yoga

Hatha Yoga

HATHA YOGA

HATHA YOGA

Shakti Flow

Shakti Flow

Gratitude Flow

Gratitude Flow

VINYASA FLOW

VINYASA FLOW

HATHA YOGA

HATHA YOGA

SUSHUMNA FLOW

SUSHUMNA FLOW

HATHA YOGA

HATHA YOGA

HATHA YOGA

HATHA YOGA

Hatha Yoga

Hatha Yoga

Hatha. Gymnastics of Yogis

Hatha. Gymnastics of Yogis

Go with the Flow

Go with the Flow

Shiva Flow

Shiva Flow

Hatha Yoga

Hatha Yoga

VIRA FLOW

VIRA FLOW

DIAPHRAGMATIC MOBILITY

DIAPHRAGMATIC MOBILITY

Hatha Yoga

Hatha Yoga

Classical Hatha

Classical Hatha

GANESHA FLOW

GANESHA FLOW

Durga Flow

Durga Flow

HATHA | PRANAYAMA

HATHA | PRANAYAMA

HATHA + DHYANA

HATHA + DHYANA

SO HAM

SO HAM

TABATA + YOGA "CORE AWAKENING"

TABATA + YOGA "CORE AWAKENING"

FREEDOM TO SHOULDERBLADES

FREEDOM TO SHOULDERBLADES

Mind Power

Mind Power

JALA NETI. DEMONSTRATION

JALA NETI. DEMONSTRATION

BEND, NOT BREAK

BEND, NOT BREAK

Vinyasa Flow "Anchor In"

Vinyasa Flow "Anchor In"

SURYA NAMASKARA - SUN SALUTATION

SURYA NAMASKARA - SUN SALUTATION

UJJAYI PRANAYAMA. YOGA ESSENTIALS SERIES

UJJAYI PRANAYAMA. YOGA ESSENTIALS SERIES

Home Retreat (Day 5 - All levels)

Home Retreat (Day 5 - All levels)

Home Retreat (Day 4 - All levels)

Home Retreat (Day 4 - All levels)

Home Retreat (Day 3 - All Levels)

Home Retreat (Day 3 - All Levels)

Home Retreat (Day 2 - All Levels)

Home Retreat (Day 2 - All Levels)

Home retreat (Day 1 - Level 1)

Home retreat (Day 1 - Level 1)

Home Retreat (Day 1 - Level 2)

Home Retreat (Day 1 - Level 2)

Yoga at home. How to plan your practice

Yoga at home. How to plan your practice

HATHA FLOW. ANAHATA CHAKRA

HATHA FLOW. ANAHATA CHAKRA

Meditation "Awareness of the Inner Body"

Meditation "Awareness of the Inner Body"

Hatha Flow + Shambhavi Mudra

Hatha Flow + Shambhavi Mudra

Kundalini morning practice + Breath of Fire + Brahmmari

Kundalini morning practice + Breath of Fire + Brahmmari

Kundalini Yoga for Vishuddhi (Throat chakra).

Kundalini Yoga for Vishuddhi (Throat chakra).

HOW TO... Samakonasana (Side Split)

HOW TO... Samakonasana (Side Split)

Sanskrit For Yoga Teachers and Practitioners | Episode 4

Sanskrit For Yoga Teachers and Practitioners | Episode 4

Sanskrit For Yoga Teachers and Practitioners | Episode 3

Sanskrit For Yoga Teachers and Practitioners | Episode 3

HOW TO... Ashtavakrasana (Eight-Angle Pose)

HOW TO... Ashtavakrasana (Eight-Angle Pose)

Sanskrit For Yoga Teachers and Practitioners | Episode 2

Sanskrit For Yoga Teachers and Practitioners | Episode 2

Day 6 | Restorative Morning

Day 6 | Restorative Morning

Day 5 | Rise and Shine

Day 5 | Rise and Shine

Day 4 | Inner Balance

Day 4 | Inner Balance

Day 3 | Morning Ritual

Day 3 | Morning Ritual

Day 2 | Himalayas Calling

Day 2 | Himalayas Calling

Day 1 | Gentle transitioning

Day 1 | Gentle transitioning

Sanskrit For Yoga Teachers | Episode 1

Sanskrit For Yoga Teachers | Episode 1

Body & Mind Yoga with Ananda Prem Live Stream

Body & Mind Yoga with Ananda Prem Live Stream

Upper-body focused YINspired yoga

Upper-body focused YINspired yoga

YOGA OUTDOORS "Legs and feet - energetic roots”

YOGA OUTDOORS "Legs and feet - energetic roots”

"Brain rewiring" meditation

"Brain rewiring" meditation

Morning Yoga + Prana Vyayama

Morning Yoga + Prana Vyayama

Yoga for the eyes + HOW TO... Adho Utthita Hasta Padangushthasana

Yoga for the eyes + HOW TO... Adho Utthita Hasta Padangushthasana

"Body Awareness" mindful relaxation

"Body Awareness" mindful relaxation

Navel Chakra Activation (Asana + Energy work)

Navel Chakra Activation (Asana + Energy work)

"Nadabrahma" OSHO healing meditation

"Nadabrahma" OSHO healing meditation

Be Here and Now | All levels yoga class

Be Here and Now | All levels yoga class

Yoga on an Airplane

Yoga on an Airplane

Meridian Tapping

Meridian Tapping

Happy and Healthy Feet - Yoga Challenge Day#3

Happy and Healthy Feet - Yoga Challenge Day#3

Happy and Healthy Feet - Yoga Challenge Day#2

Happy and Healthy Feet - Yoga Challenge Day#2

Happy and Healthy Feet - Yoga Challenge Day#1

Happy and Healthy Feet - Yoga Challenge Day#1