Канал: Just B U FITness

How To Meal Prep

How To Meal Prep

ABsofreakn-lutely It Must Be Done

ABsofreakn-lutely It Must Be Done

Leg Day

Leg Day

Back & Bi's

Back & Bi's

Where's that 6 pack?

Where's that 6 pack?

Juicing with Celery

Juicing with Celery

Floor Crunches

Floor Crunches

My Victoria"s Secret Dream

My Victoria"s Secret Dream

Leg Day

Leg Day

That 5am Grind

That 5am Grind

Down by the river...

Down by the river...

Stiff-leg Deadlift & Front Lunges

Stiff-leg Deadlift & Front Lunges

Hamstrings & Glutes

Hamstrings & Glutes

Romanian Deadlift on Smith Machine

Romanian Deadlift on Smith Machine

Leg Raises w/ Cable Machine

Leg Raises w/ Cable Machine

Sit Ups -Ab Work

Sit Ups -Ab Work

Upper Body Workout...Bolder Shoulders

Upper Body Workout...Bolder Shoulders

Shoulder Workout

Shoulder Workout

Leg Raises on Captains Chair

Leg Raises on Captains Chair

TRX Ab Work

TRX Ab Work

Glutes & Legs

Glutes & Legs

Leg Press

Leg Press

Squats on Hack Machine

Squats on Hack Machine

Upper Body Workout

Upper Body Workout

Upper Body Workout

Upper Body Workout

Chest Workout

Chest Workout

Leg Raises for Abs on Decline Bench

Leg Raises for Abs on Decline Bench

Glutes & Leg Day

Glutes & Leg Day

Making Burpees My Weekly Goal

Making Burpees My Weekly Goal

Glute Activation w/Resistance Bands

Glute Activation w/Resistance Bands

Romanian Deadlift

Romanian Deadlift

Glute Bridge on Smith Machine

Glute Bridge on Smith Machine

Core Exercise Using A Rower (Erg)

Core Exercise Using A Rower (Erg)

Dumbbell Elevated Pushups

Dumbbell Elevated Pushups

Glute Work

Glute Work

Power Thoughts - Encourage You, Encourage Me 12

Power Thoughts - Encourage You, Encourage Me 12

Power Thoughts - Encourage You, Encourage Me 13

Power Thoughts - Encourage You, Encourage Me 13

Power Thoughts - Encourage You, Encourage Me 11

Power Thoughts - Encourage You, Encourage Me 11

Tone Your Glutes w/Resistance Band

Tone Your Glutes w/Resistance Band

Power Thoughts - Encourage You, Encourage Me 7

Power Thoughts - Encourage You, Encourage Me 7

Power Thoughts - Encourage You, Encourage Me 6

Power Thoughts - Encourage You, Encourage Me 6

Power Thoughts - Encourage You, Encourage Me 10

Power Thoughts - Encourage You, Encourage Me 10

Power Thoughts - Encourage You, Encourage Me 9

Power Thoughts - Encourage You, Encourage Me 9

Power Thoughts - Encourage You, Encourage Me 8

Power Thoughts - Encourage You, Encourage Me 8

Power Thoughts - Encourage You, Encourage Me 5

Power Thoughts - Encourage You, Encourage Me 5

Power Thoughts - Encourage You, Encourage Me 3

Power Thoughts - Encourage You, Encourage Me 3

Power Thoughts - Encourage You, Encourage Me 4

Power Thoughts - Encourage You, Encourage Me 4

Power Thoughts - Encourage You, Encourage Me 2

Power Thoughts - Encourage You, Encourage Me 2

Power Thoughts - Encourage You, Encourage Me 1

Power Thoughts - Encourage You, Encourage Me 1

At Home Arm Exercises

At Home Arm Exercises

Seated Lower Body Exercises

Seated Lower Body Exercises

Upper Body Exercises with a Stability Ball

Upper Body Exercises with a Stability Ball

Glutes, Legs & Abs

Glutes, Legs & Abs

Why You Should Try Shakeology!

Why You Should Try Shakeology!

Glutes & Legs using Dumbbells

Glutes & Legs using Dumbbells

Arm Exercises with Dumbbells

Arm Exercises with Dumbbells

Glutes, Shoulders and Abs

Glutes, Shoulders and Abs

Lower Body Exercises with Resistance Band

Lower Body Exercises with Resistance Band

Upper Body Exercises with Resistance Band

Upper Body Exercises with Resistance Band

Glutes Workout with Resistance Band

Glutes Workout with Resistance Band

Crunches Using Rope on Cable Machine

Crunches Using Rope on Cable Machine

Squats with Resistance Band & 30 lb Barbell

Squats with Resistance Band & 30 lb Barbell

Squats w/ Shoulder Press

Squats w/ Shoulder Press

Meal Prep

Meal Prep

Seated Lower Body Exercises

Seated Lower Body Exercises

Seated Lower Body Exercises

Seated Lower Body Exercises

Hip Thrust & Donkey Kickbacks

Hip Thrust & Donkey Kickbacks

No sound-Standing Core Exercises. See description below

No sound-Standing Core Exercises. See description below

No sound-Dumbbells Side Bend ABs..see description

No sound-Dumbbells Side Bend ABs..see description

No sound-Standing Core Stabilization - ABs

No sound-Standing Core Stabilization - ABs

No sound-Bow Extensions - ABs

No sound-Bow Extensions - ABs

Reverse Dumbbells Chop - ABs

Reverse Dumbbells Chop - ABs

Seated Concentration Curls

Seated Concentration Curls

Seated Hammer Curls

Seated Hammer Curls

Seated Tricep Extensions

Seated Tricep Extensions

Tricep Kickbacks - Kneeling on a Chair

Tricep Kickbacks - Kneeling on a Chair

Seated Shoulder Press w/ Dumbbells

Seated Shoulder Press w/ Dumbbells

Seated Lateral Raises

Seated Lateral Raises

Chest Exercise - Cable Crossover

Chest Exercise - Cable Crossover

Upright Row w/Kettlebell

Upright Row w/Kettlebell

Tricep Extensions Using a Rope w/Cable Machine

Tricep Extensions Using a Rope w/Cable Machine

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Pop Squats

Pop Squats

No sound- Seated Arm Exercises

No sound- Seated Arm Exercises

How To Meal Prep

How To Meal Prep

Hammer Curls w/Dumbbells

Hammer Curls w/Dumbbells

Working the Glutes

Working the Glutes

Hyperextensions & Reverse Hyperextensions

Hyperextensions & Reverse Hyperextensions

TRX Squats

TRX Squats

GLUTES on deck

GLUTES on deck

How To Create A Vision Board

How To Create A Vision Board

ABS of Steel

ABS of Steel

Squats and Deadlifts Supersets on Smith Machine

Squats and Deadlifts Supersets on Smith Machine

Leg extensions and Sumo Squats Supersets

Leg extensions and Sumo Squats Supersets

Walking Squats & Kickbacks

Walking Squats & Kickbacks

Tricep - Push downs & Shoulders - Uprows w/Kettlebell

Tricep - Push downs & Shoulders - Uprows w/Kettlebell

Low Squats w/resistance band and Deadlifts

Low Squats w/resistance band and Deadlifts

Back and Biceps

Back and Biceps

Glutes/Legs

Glutes/Legs

CHEST and SHOULDERS...Loving the burn

CHEST and SHOULDERS...Loving the burn

-ABSOLUTELY ABs

-ABSOLUTELY ABs

Another day at the office....GLUTES ON DECK

Another day at the office....GLUTES ON DECK