Канал: Fernwood Fitness

Go Beyond Yourself

Go Beyond Yourself

Fernwood Member Testimonial: Elizabeth

Fernwood Member Testimonial: Elizabeth

Fernwood Member Testimonial: Frances

Fernwood Member Testimonial: Frances

Fernwood Member Testimonial: Dawn

Fernwood Member Testimonial: Dawn

Fernwood Member Testimonial: Jenna

Fernwood Member Testimonial: Jenna

Fernwood Member Testimonial: Sarah

Fernwood Member Testimonial: Sarah

Fernwood Member Testimonial: Lyn

Fernwood Member Testimonial: Lyn

Fernwood Member Testimonial: Cass

Fernwood Member Testimonial: Cass

Fernwood Member Testimonial: Melinda

Fernwood Member Testimonial: Melinda

Fernwood Member Testimonial: Bev

Fernwood Member Testimonial: Bev

Fernwood Member Testimonial: Phoung

Fernwood Member Testimonial: Phoung

Working at Fernwood Fitness National Support Office

Working at Fernwood Fitness National Support Office

Bendigo Club Tour

Bendigo Club Tour

Simple One-Bowl Pasta Salad

Simple One-Bowl Pasta Salad

Women's Health Week Live Workout

Women's Health Week Live Workout

Explore Fernwood Pulse – Anytime, Anywhere

Explore Fernwood Pulse – Anytime, Anywhere

Meet Fernwood Pulse

Meet Fernwood Pulse

Fernwood Pulse – Complement your Lifestyle

Fernwood Pulse – Complement your Lifestyle

Mexican Chilli

Mexican Chilli

Fernwood Fitness Live Stream

Fernwood Fitness Live Stream

Get it all at Fernwood

Get it all at Fernwood

Biscoff Mug Cake

Biscoff Mug Cake

Vegan Chickpea Curry

Vegan Chickpea Curry

Sweet Potato Fries with Garlic Aioli

Sweet Potato Fries with Garlic Aioli

Fernwood Cranbourne Grand Opening

Fernwood Cranbourne Grand Opening

Quick & Easy French Toast

Quick & Easy French Toast

Healthy Chocolate Truffles

Healthy Chocolate Truffles

Baked Doughnuts

Baked Doughnuts

Snack Swaps

Snack Swaps

Protein Oats

Protein Oats

One Pan Easy Mushroom Risotto

One Pan Easy Mushroom Risotto

Healthy Chocolate Pudding

Healthy Chocolate Pudding

#FernwoodLive HIIT workout for World Ovarian Cancer Day

#FernwoodLive HIIT workout for World Ovarian Cancer Day

Toasties Two Ways

Toasties Two Ways

Sweet Potato Brownies

Sweet Potato Brownies

Sweet And Savoury Snacks

Sweet And Savoury Snacks

Smith Machine Exercises

Smith Machine Exercises

Posture Improving Workout

Posture Improving Workout

Pink Bliss Balls

Pink Bliss Balls

Libby's Full Body Workout

Libby's Full Body Workout

Single Leg Deadlift

Single Leg Deadlift

Ab Follow Along

Ab Follow Along

Chicken Lettuce Cups

Chicken Lettuce Cups

Chocolate Crackles

Chocolate Crackles

Carrot Cake Muffins

Carrot Cake Muffins

Blender Muffins

Blender Muffins

Ricotta stuffed dates

Ricotta stuffed dates

Francine's Story - #WorkoutForWomen

Francine's Story - #WorkoutForWomen

Cardio Circuit Workout

Cardio Circuit Workout

Easy pasta salad recipe

Easy pasta salad recipe

Glute isolation workout

Glute isolation workout

Chocolate breakfast smoothie

Chocolate breakfast smoothie

Top 5 tips for strength training

Top 5 tips for strength training

Baked Quinoa and Vegetable Slice

Baked Quinoa and Vegetable Slice

Slider Workout

Slider Workout

Mexican Pita Bowl

Mexican Pita Bowl

Coffee Protein Balls

Coffee Protein Balls

Chilli Veggie Balls

Chilli Veggie Balls

Member Moments: Adelle & Bec

Member Moments: Adelle & Bec

Member Moments: Suzie

Member Moments: Suzie

Healthy Hot Cross Buns

Healthy Hot Cross Buns

10-minute home booty workout

10-minute home booty workout

Relaxation meditation

Relaxation meditation

How-To: Sled push + 5-Minute Sled Challenge

How-To: Sled push + 5-Minute Sled Challenge

How-To: Bench Press

How-To: Bench Press

BFF Upper Body Supersets Workout

BFF Upper Body Supersets Workout

Breakfast Muffins

Breakfast Muffins

Broccoli Gems

Broccoli Gems

Full Body Workout

Full Body Workout

Rice Paper Rolls

Rice Paper Rolls

Member Moments: Andrea

Member Moments: Andrea

How-To: Assisted Pull Up

How-To: Assisted Pull Up

Plyometric workout

Plyometric workout

Yoghurt Strawberries

Yoghurt Strawberries

Healthy Banana Bread

Healthy Banana Bread

5 ways to combat gym anxiety

5 ways to combat gym anxiety

Member Moments: Sylvia

Member Moments: Sylvia

Member Moments: Jessica

Member Moments: Jessica

5 Common Gym Misconceptions

5 Common Gym Misconceptions

Peanut Butter Bars

Peanut Butter Bars

Back to Work Snacks

Back to Work Snacks

Pesto Pasta Salad

Pesto Pasta Salad

What's your 2020 vision?

What's your 2020 vision?

5-Minute Rower Challenge

5-Minute Rower Challenge

Member Surprise: Sarah

Member Surprise: Sarah

Mango & Banana Nice Cream

Mango & Banana Nice Cream

BFF Supersets Leg Workout

BFF Supersets Leg Workout

Success Story: Erika

Success Story: Erika

Beginner's Yoga Flow

Beginner's Yoga Flow

Hello Morning Smoothie

Hello Morning Smoothie

Success Story: Jess

Success Story: Jess

Vegan No-bake Mini Cheesecakes

Vegan No-bake Mini Cheesecakes

Healthy Chocolate Mousse

Healthy Chocolate Mousse

Scary AB challenge

Scary AB challenge

Halloween spooky stuffed capsicums

Halloween spooky stuffed capsicums

TRX workout

TRX workout

Smith Machine workout

Smith Machine workout

Resistance band workout

Resistance band workout

Healthy Tacos 3 Ways

Healthy Tacos 3 Ways

Blackberry Smoothie Bowl

Blackberry Smoothie Bowl

Stuffed Mushrooms

Stuffed Mushrooms

Bodyweight Workouts: Intermediate

Bodyweight Workouts: Intermediate

Bodyweight Workouts: Beginner

Bodyweight Workouts: Beginner

Bodyweight Workouts: Advanced

Bodyweight Workouts: Advanced

Post-workout stretch routine

Post-workout stretch routine

HIIT workout

HIIT workout

No-bake brownies

No-bake brownies

Healthy sweet potato nachos

Healthy sweet potato nachos

Success story: Diane

Success story: Diane

Success story: Ellen

Success story: Ellen

Success story: Manal

Success story: Manal

Success story: Michelle

Success story: Michelle

Success Story: Alessandra

Success Story: Alessandra

Success Story: Mel

Success Story: Mel

Dumbbell Leg Workout

Dumbbell Leg Workout

Box Workout

Box Workout

Gingerbread Bliss Balls

Gingerbread Bliss Balls

Healthy Apple Crumble

Healthy Apple Crumble

Clean Chocolate Mug Cake

Clean Chocolate Mug Cake

Glute Bridge Three Ways

Glute Bridge Three Ways

30 Years of Fernwood: Our Longest-Serving Members

30 Years of Fernwood: Our Longest-Serving Members

Fernwood Flashback Fever!

Fernwood Flashback Fever!

Royal Workout 👑

Royal Workout 👑

Our Fernwood founder reflects on 30 years

Our Fernwood founder reflects on 30 years

30 years strong 💪

30 years strong 💪

15-minute Burger Bowl

15-minute Burger Bowl

How to perform a dead-lift

How to perform a dead-lift

Why do you work out?

Why do you work out?

What's next now the 12-week challenge is over?

What's next now the 12-week challenge is over?

Fernwood Member Testimonial: Alyce

Fernwood Member Testimonial: Alyce

Ab Workout

Ab Workout

May the fourth workout

May the fourth workout

Memberships that move

Memberships that move

FIIT30 Member Testimonial - Nancy

FIIT30 Member Testimonial - Nancy

Burpee Burner has arrived!

Burpee Burner has arrived!

FIIT30 Member Testimonial - Nikki

FIIT30 Member Testimonial - Nikki

Easter Krispies Recipe

Easter Krispies Recipe

5 to join FIIT30

5 to join FIIT30

The Science of FIIT30

The Science of FIIT30

FIIT30 Launch Event

FIIT30 Launch Event

How To Use The Chest Press Machine

How To Use The Chest Press Machine

FIIT30 - Sneak Peak circuit

FIIT30 - Sneak Peak circuit

FIIT30

FIIT30

FIIT30 PT Testimonial

FIIT30 PT Testimonial

FIIT30 - The busy woman's workout

FIIT30 - The busy woman's workout

FIIT30: PT Testimonial

FIIT30: PT Testimonial

FIIT30 - Strong women, real results

FIIT30 - Strong women, real results

Are you sure you have time for a workout? FIIT30: Time Saver

Are you sure you have time for a workout? FIIT30: Time Saver

Are you sure you have time for a workout? FIIT30: Intense workout

Are you sure you have time for a workout? FIIT30: Intense workout

FIIT30 - Class Interview

FIIT30 - Class Interview

Are you sure you have time for a workout? FIIT30: Time Saver

Are you sure you have time for a workout? FIIT30: Time Saver

FIIT30

FIIT30

Chocolate Hazelnut Spread Recipe

Chocolate Hazelnut Spread Recipe

Member Testimonial: Simone

Member Testimonial: Simone

Member Testimonial: Elise & Steph

Member Testimonial: Elise & Steph

Fernwood Founder & CEO: Di Williams

Fernwood Founder & CEO: Di Williams

Buddy Challenge: Partner Plank

Buddy Challenge: Partner Plank

Buddy Challenge: Partner Wall Sit

Buddy Challenge: Partner Wall Sit

Buddy Challenge: Push Ups

Buddy Challenge: Push Ups

Rachel & Jess: Buddy Testimonial

Rachel & Jess: Buddy Testimonial

Recipe: Healthy Pancakes

Recipe: Healthy Pancakes

How-To Set Up Your Spin Bike 🚲

How-To Set Up Your Spin Bike 🚲

Bosu Ball Workout

Bosu Ball Workout

Recipe: Valentine's Day Choc Fudge Hearts

Recipe: Valentine's Day Choc Fudge Hearts

12 Week Challenge: Bronwyn

12 Week Challenge: Bronwyn

Workout: Arm Workout

Workout: Arm Workout

Member Testimonial: Breann

Member Testimonial: Breann

Member Moments: Gypsy

Member Moments: Gypsy

Green Smoothie 💚

Green Smoothie 💚

Recipe: Blueberry Smoothie

Recipe: Blueberry Smoothie

How To: Use The Leg Extension Machine

How To: Use The Leg Extension Machine

The Future is Fernwood

The Future is Fernwood

Workout: Booty Workout

Workout: Booty Workout

Recipe: Summer Fruit Popsicle

Recipe: Summer Fruit Popsicle

Recipe: Summer Goji Berry Salad

Recipe: Summer Goji Berry Salad

Excuses for not going to the gym

Excuses for not going to the gym

Member Testimonials: Debbie

Member Testimonials: Debbie

Smoothie Bowl Recipe

Smoothie Bowl Recipe

Christmas Workout

Christmas Workout

Recipe: Choc Bark

Recipe: Choc Bark

Cable Machine Workout

Cable Machine Workout

Fernwood Tour

Fernwood Tour

Dumbbell Workout 💪

Dumbbell Workout 💪

Recipe: Fruit Christmas Tree

Recipe: Fruit Christmas Tree

How to use the lateral pull down machine

How to use the lateral pull down machine

How to use the cable machine

How to use the cable machine

Member Testimonials: Jess

Member Testimonials: Jess

Kettlebell Workout

Kettlebell Workout

Member Testimonial - Taylor

Member Testimonial - Taylor

How to use the leg press machine

How to use the leg press machine

How-To: Use the Smith Machine

How-To: Use the Smith Machine

Fernwood Member Testimonial: Janine

Fernwood Member Testimonial: Janine

Fruity Summer Sangria 🍓

Fruity Summer Sangria 🍓

Summer is Coming: Sweaty

Summer is Coming: Sweaty

Summer Is Coming: Walking

Summer Is Coming: Walking

Summer Is Coming: Beachwear

Summer Is Coming: Beachwear

Summer Is Coming: Sandy

Summer Is Coming: Sandy

Summer Is Coming: Fitspo

Summer Is Coming: Fitspo

Fernwood Fitness: Body Confidence (Debbie)

Fernwood Fitness: Body Confidence (Debbie)

Fernwood Fitness: Body Confidence (Rachael)

Fernwood Fitness: Body Confidence (Rachael)