Канал: Focused Performance Training

VBT VLOG

VBT VLOG

Is Early Arm Bend Really the Culprit for Missing Your Lifts?

Is Early Arm Bend Really the Culprit for Missing Your Lifts?

Improving Running Performance with MAS and FTP Testing.

Improving Running Performance with MAS and FTP Testing.

The Front Squat Assessment

The Front Squat Assessment

The Overhead Squat Assessment

The Overhead Squat Assessment

Snatch Grip High Pull - Assessment

Snatch Grip High Pull - Assessment

Knee To Wall

Knee To Wall

Apley Scratch Test

Apley Scratch Test

The Hip Hinge

The Hip Hinge

Active Straight Leg Raise

Active Straight Leg Raise

Toe Touch

Toe Touch

Front Rack Mobility Hack

Front Rack Mobility Hack

6th September Weekly Wrap Up

6th September Weekly Wrap Up

Back Pain with Hinging

Back Pain with Hinging

Pressing Snatch Balance, Drop Snatch and Heaving Snatch Balances

Pressing Snatch Balance, Drop Snatch and Heaving Snatch Balances

Deloads - Considerations for Taking and Planning a Deload in Your Training

Deloads - Considerations for Taking and Planning a Deload in Your Training

Heels Elevated Hip Thrust

Heels Elevated Hip Thrust

How Deep Should You Squat?

How Deep Should You Squat?

What Makes a Good Coach? Is Being An Elite Athlete a Pre-Requisite?

What Makes a Good Coach? Is Being An Elite Athlete a Pre-Requisite?

Foam Roller Hamstring Rollouts

Foam Roller Hamstring Rollouts

The Bulgarian Split Squat

The Bulgarian Split Squat

Learning to Brace

Learning to Brace

Using constraints to teach the deadlift effectively

Using constraints to teach the deadlift effectively

Do Weightlifters Need to Back Squat YouTube

Do Weightlifters Need to Back Squat YouTube

Effective Warm Ups

Effective Warm Ups

Heel Elevated Barbell Hip Thrust

Heel Elevated Barbell Hip Thrust

Preventing Buttwink

Preventing Buttwink

Hang Snatch + Snatch

Hang Snatch + Snatch

The Basics of Using RPE and RIR for Strength Training

The Basics of Using RPE and RIR for Strength Training

Hang Power Snatch + Segment Snatch Deadlift Technical Analysis

Hang Power Snatch + Segment Snatch Deadlift Technical Analysis

Sleep Quality and its Effect on Athletic Performance

Sleep Quality and its Effect on Athletic Performance

Using the Power clean and Power Snatch to Build Athleticism

Using the Power clean and Power Snatch to Build Athleticism

Narrow Grip Overhead Squat - Short Version

Narrow Grip Overhead Squat - Short Version

Snatch Warm Up

Snatch Warm Up

Weightlifting - The Stripper fault and How to Fix It

Weightlifting - The Stripper fault and How to Fix It

Strength and conditioning basics - they still work, lets not over complicate it.

Strength and conditioning basics - they still work, lets not over complicate it.

Spiderman Lunge with Rotation

Spiderman Lunge with Rotation

Psoas March - Unsupported and Supported

Psoas March - Unsupported and Supported

Box Step Down

Box Step Down

Kettlebell Bottoms Up Press - Kneeling

Kettlebell Bottoms Up Press - Kneeling

Band Behind the Neck Pull Apart

Band Behind the Neck Pull Apart

Barbell Z Press

Barbell Z Press

Band Resisted Bulgarian Split Squat

Band Resisted Bulgarian Split Squat

Making your warm up more effective with the RAMP protocol

Making your warm up more effective with the RAMP protocol

The three main energy production methods!!

The three main energy production methods!!

Muscle Lactate (Lactic Acid) - The What, When, Where, Why and How (I also bust some myths too)

Muscle Lactate (Lactic Acid) - The What, When, Where, Why and How (I also bust some myths too)

Basics of Recovery - 15min

Basics of Recovery - 15min

CrossFit Programming

CrossFit Programming

Programming Principles

Programming Principles

Intensity vs Volume

Intensity vs Volume

Flexibility vs Mobility and How to Improve Them!

Flexibility vs Mobility and How to Improve Them!

How Low should You Squat?

How Low should You Squat?

Weightlifting Shoes

Weightlifting Shoes

The What, When, Where, Why and How of Ankle Mobility

The What, When, Where, Why and How of Ankle Mobility