Канал: Donna Schwenk

Probiotic Pies 2024 eBook

Probiotic Pies 2024 eBook

Podcast Episode 305: Fermented Flavors for Thanksgiving Recipes for a Healthier Holiday

Podcast Episode 305: Fermented Flavors for Thanksgiving Recipes for a Healthier Holiday

Podcast Episode 304: The Connection Between Gut Health and the Immune System

Podcast Episode 304: The Connection Between Gut Health and the Immune System

Podcast Episode 303: Probiotic Pumpkin Recipes

Podcast Episode 303: Probiotic Pumpkin Recipes

Podcast Episode 302: L. Reuteri and L. Gasseri Yogurt Calorie Guide

Podcast Episode 302: L. Reuteri and L. Gasseri Yogurt Calorie Guide

Podcast Episode 301: Ulcers, IBD - Crohn’s, & Fermented Foods

Podcast Episode 301: Ulcers, IBD - Crohn’s, & Fermented Foods

Podcast Episode 300: Ginger The Anti Inflammatory Food

Podcast Episode 300: Ginger The Anti Inflammatory Food

Podcast Episode 299: Fermented Foods Immune Fuel for Flu Season

Podcast Episode 299: Fermented Foods Immune Fuel for Flu Season

Probiotic Halloween 2024 eBook

Probiotic Halloween 2024 eBook

Podcast Episode 298: Einkorn Bread FAQs: Everything You Need to Know!

Podcast Episode 298: Einkorn Bread FAQs: Everything You Need to Know!

Fermented Foods for Fall 2024 eBook

Fermented Foods for Fall 2024 eBook

Podcast Episode 297: The Amazing Benefits of Bifidobacteria

Podcast Episode 297: The Amazing Benefits of Bifidobacteria

Podcast Episode 296: What Do Your Gut Bacteria Eat?

Podcast Episode 296: What Do Your Gut Bacteria Eat?

Podcast Episode 295: Kefir and Respiratory Health

Podcast Episode 295: Kefir and Respiratory Health

Cultured Carb Conscious 2024 eBook

Cultured Carb Conscious 2024 eBook

Podcast Episode 294: 10 Reasons I Drink Kefir Every Day

Podcast Episode 294: 10 Reasons I Drink Kefir Every Day

Podcast Episode 293: Are Cultured Foods Safe?

Podcast Episode 293: Are Cultured Foods Safe?

Podcast Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, and Raw

Podcast Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, and Raw

Podcast Episode 291: Help! My Kombucha Is Too Sour

Podcast Episode 291: Help! My Kombucha Is Too Sour

Podcast Episode 290: Summer Sourdough Bread — Grilled or Baked

Podcast Episode 290: Summer Sourdough Bread — Grilled or Baked

Podcast Episode 289: How to Make Bubbly Fruit Flavored Kombucha

Podcast Episode 289: How to Make Bubbly Fruit Flavored Kombucha

Podcast Episode 288: Probiotic Foods For The 4th of July

Podcast Episode 288: Probiotic Foods For The 4th of July

Podcast Episode 287: 10 Reasons Kefir Soda is Your Perfect Summer Beverage

Podcast Episode 287: 10 Reasons Kefir Soda is Your Perfect Summer Beverage

Podcast Episode 286: Brain Health and Fermented Foods

Podcast Episode 286: Brain Health and Fermented Foods

Probiotic Summer Drinks 2024 eBook

Probiotic Summer Drinks 2024 eBook

Podcast Episode 284: Super Healing Summer

Podcast Episode 284: Super Healing Summer

Podcast Episode 283: The Mighty Mineral That Powers Your Body

Podcast Episode 283: The Mighty Mineral That Powers Your Body

Probiotic Summer Foods 2024 eBook

Probiotic Summer Foods 2024 eBook

Podcast Episode 282: What is Kefir?

Podcast Episode 282: What is Kefir?

Blueberry Kraut

Blueberry Kraut

Podcast Episode 281: Kefir For Breakfast

Podcast Episode 281: Kefir For Breakfast

Podcast Episode 280: 7 Reasons I Love Einkorn Flour

Podcast Episode 280: 7 Reasons I Love Einkorn Flour

Cultured Dips & Chips eBook

Cultured Dips & Chips eBook

Podcast Episode 279: Yogurt Versus Kefir - Which is Better?

Podcast Episode 279: Yogurt Versus Kefir - Which is Better?

Podcast Episode 278: Understanding Kefir Cheese and Whey

Podcast Episode 278: Understanding Kefir Cheese and Whey

Podcast Episode 277: Frequently Asked Questions About L Gasseri Yogurt

Podcast Episode 277: Frequently Asked Questions About L Gasseri Yogurt

Podcast Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting

Podcast Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting

Podcast Episode 275: Help My Kombucha Is Not Bubbly

Podcast Episode 275: Help My Kombucha Is Not Bubbly

Spring into Health 2024 eBook

Spring into Health 2024 eBook

Kombucha Time Lapse — Creature from the Deep

Kombucha Time Lapse — Creature from the Deep

Podcast Episode 274: Yogurt Plus FAQs

Podcast Episode 274: Yogurt Plus FAQs

How To Make Kefir Soda

How To Make Kefir Soda

Podcast Episode 273: Kombucha vs Kefir Soda: What is the Difference?

Podcast Episode 273: Kombucha vs Kefir Soda: What is the Difference?

Tangerine Probiotic Instant Ice Cream

Tangerine Probiotic Instant Ice Cream

Tangerine Probiotic Instant Ice Cream

Tangerine Probiotic Instant Ice Cream

Podcast Episode 272: More on Histamines & Fermented Foods

Podcast Episode 272: More on Histamines & Fermented Foods

Probiotic Cottage Cheese Made with Yogurt or Kefir

Probiotic Cottage Cheese Made with Yogurt or Kefir

Podcast Episode 271: When You Are Trying To Get Better

Podcast Episode 271: When You Are Trying To Get Better

Super Green Coconut Kefir Soda

Super Green Coconut Kefir Soda

Kimchi Ginger Dressing

Kimchi Ginger Dressing

Luck of the Cultured 2024 eBook

Luck of the Cultured 2024 eBook

Get Better Kefir Smoothie

Get Better Kefir Smoothie

Podcast Episode 270: Kefir Soda FAQs

Podcast Episode 270: Kefir Soda FAQs

Get Better Kefir Smoothie

Get Better Kefir Smoothie

Kefir Chia Pudding!

Kefir Chia Pudding!

Raw Milk Yogurt Plus

Raw Milk Yogurt Plus

Einkorn sourdough jam pies 🥧

Einkorn sourdough jam pies 🥧

Kefir Chia Pudding with Lemon Curd & Strawberry Topping

Kefir Chia Pudding with Lemon Curd & Strawberry Topping

Raw Milk Yogurt Plus

Raw Milk Yogurt Plus

Podcast Episode 269: Yogurt Plus Made with Raw Milk

Podcast Episode 269: Yogurt Plus Made with Raw Milk

All Things Sourdough 2024 eBook

All Things Sourdough 2024 eBook

Einkorn Sourdough Jam Pies

Einkorn Sourdough Jam Pies

Podcast Episode 268: Asthma and Cultured Foods

Podcast Episode 268: Asthma and Cultured Foods

My Cultured Valentine 2024 eBook

My Cultured Valentine 2024 eBook

Podcast Episode 267: Is Your L. Reuteri Yogurt Separating?

Podcast Episode 267: Is Your L. Reuteri Yogurt Separating?

Podcast Episode 266: Matcha Tea and Me

Podcast Episode 266: Matcha Tea and Me

Cultured Christmas 2023 eBook

Cultured Christmas 2023 eBook

Podcast Episode 265: Cranberries Have Many Healing Powers

Podcast Episode 265: Cranberries Have Many Healing Powers

Probiotic Pies 2023 eBook

Probiotic Pies 2023 eBook

Podcast Episode 264: A Cold You Can Beat After A Holiday Treat

Podcast Episode 264: A Cold You Can Beat After A Holiday Treat

Podcast Episode 263: The Healing Crisis and Fermented Foods

Podcast Episode 263: The Healing Crisis and Fermented Foods

Fermented Foods for Fall 2023 eBook

Fermented Foods for Fall 2023 eBook

Podcast Episode 262: Fermented Foods For Colds and Flus

Podcast Episode 262: Fermented Foods For Colds and Flus

Podcast Episode 261: Fermented Dairy Is Better Than Regular Dairy

Podcast Episode 261: Fermented Dairy Is Better Than Regular Dairy

Podcast Episode 260: Vitamin C-abbage

Podcast Episode 260: Vitamin C-abbage

Probiotic Halloween 2023 eBook

Probiotic Halloween 2023 eBook

Podcast Episode 259: Powerful Coconut Kefir Soda

Podcast Episode 259: Powerful Coconut Kefir Soda

Podcast Episode 258: Kefir and Cholesterol

Podcast Episode 258: Kefir and Cholesterol

Podcast Episode 257 Why Natto Is So Good For You

Podcast Episode 257 Why Natto Is So Good For You

Fermented Fiesta 2023 eBook

Fermented Fiesta 2023 eBook

Podcast Episode 256: Einkorn Before Gluten was a Problem

Podcast Episode 256: Einkorn Before Gluten was a Problem

Podcast Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis

Podcast Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis

Podcast Episode 254: Picky Eaters and Cultured Foods

Podcast Episode 254: Picky Eaters and Cultured Foods

Podcast Episode 253: Tips For Making and Eating Cultured Foods

Podcast Episode 253: Tips For Making and Eating Cultured Foods

Podcast Episode 252: Why Most Fermented Foods Are Low In Carbs

Podcast Episode 252: Why Most Fermented Foods Are Low In Carbs

Podcast Episode 251: How to Get Started With Cultured Foods

Podcast Episode 251: How to Get Started With Cultured Foods

Podcast Episode 250: How Bacteria Can Help With Yeast Infections & UTIs

Podcast Episode 250: How Bacteria Can Help With Yeast Infections & UTIs

Podcast Episode 249: 12 Reasons to Make Cucumber Kimchi

Podcast Episode 249: 12 Reasons to Make Cucumber Kimchi

Podcast Episode 248: Probiotic Drinks For Summer

Podcast Episode 248: Probiotic Drinks For Summer

Podcast Episode 247: How to Store Your Cultures While on Vacation

Podcast Episode 247: How to Store Your Cultures While on Vacation

Podcast Episode 246: Benefits of Each Cultured Food

Podcast Episode 246: Benefits of Each Cultured Food

Podcast Episode 245: The Many Benefits of Kombucha

Podcast Episode 245: The Many Benefits of Kombucha

Podcast Episode 244: How I Got Started With Cultured Foods

Podcast Episode 244: How I Got Started With Cultured Foods

Podcast Episode 243: Einkorn Wheat and Sourdough Starter

Podcast Episode 243: Einkorn Wheat and Sourdough Starter

Podcast Episode 242: Why You Should Make Kefir Butter

Podcast Episode 242: Why You Should Make Kefir Butter

Podcast Episode 241: Cultured Foods and Your Bones

Podcast Episode 241: Cultured Foods and Your Bones

Podcast Episode 240: Dairy Free Yogurts: L. Reuteri and More

Podcast Episode 240: Dairy Free Yogurts: L. Reuteri and More

Probiotic Soups and Salads 2023 eBook

Probiotic Soups and Salads 2023 eBook

Podcast Episode 239: Building Up The All-Important Bifido Bacteria

Podcast Episode 239: Building Up The All-Important Bifido Bacteria

Podcast Episode 238: L. Reuteri and Kefir Cottage Cheese

Podcast Episode 238: L. Reuteri and Kefir Cottage Cheese

Cultured Foods for Allergy Season 2023 eBook

Cultured Foods for Allergy Season 2023 eBook

Podcast Episode 237: Getting Started Making Cultured Vegetables

Podcast Episode 237: Getting Started Making Cultured Vegetables

Spring into Health 2023 eBook

Spring into Health 2023 eBook

Podcast Episode 236: Do Your Microbes Make You crave Certain Foods

Podcast Episode 236: Do Your Microbes Make You crave Certain Foods

Podcast Episode 235: Living Healthier and Longer on Yogurt

Podcast Episode 235: Living Healthier and Longer on Yogurt

Podcast Episode 234: How Many Cultured Foods Do I Eat In A Day

Podcast Episode 234: How Many Cultured Foods Do I Eat In A Day

Podcast Episode 233: 10 Ways to Heal your Gut

Podcast Episode 233: 10 Ways to Heal your Gut

All Things Sourdough 2023 eBook

All Things Sourdough 2023 eBook

Podcast Episode 232: Kefir & Yogurt For Breakfast

Podcast Episode 232: Kefir & Yogurt For Breakfast

Podcast Episode 231: I Love Kefir Soda

Podcast Episode 231: I Love Kefir Soda

Podcast Episode 230: Fermented Foods For SIBO

Podcast Episode 230: Fermented Foods For SIBO

My Cultured Valentine 2023 eBook

My Cultured Valentine 2023 eBook

Podcast Episode 229: Magnesium Health and Wisdom

Podcast Episode 229: Magnesium Health and Wisdom

Podcast Episode 228: How the Microbes in Your Gut Can Change Your Mood

Podcast Episode 228: How the Microbes in Your Gut Can Change Your Mood

Cultured Christmas 2022 eBook

Cultured Christmas 2022 eBook

Podcast Episode 227: How to Make Winter Kefir

Podcast Episode 227: How to Make Winter Kefir

Probiotic Pies 2022 eBook

Probiotic Pies 2022 eBook

Podcast Episode 226: How to Make Yogurt with L. Gasseri

Podcast Episode 226: How to Make Yogurt with L. Gasseri

Podcast Episode 225: Chemical Free Body with Tim James

Podcast Episode 225: Chemical Free Body with Tim James

Fermented Foods for Fall 2022 eBook

Fermented Foods for Fall 2022 eBook

Podcast Episode 224: 8 Tips For A Healthy Halloween

Podcast Episode 224: 8 Tips For A Healthy Halloween

Podcast Episode 223: More Help For Eczema and Probiotic Foods

Podcast Episode 223: More Help For Eczema and Probiotic Foods

Podcast Episode 222: 7 Reasons I Drink Coconut Water Kefir

Podcast Episode 222: 7 Reasons I Drink Coconut Water Kefir

Podcast Episode 221: Food Allergies and Your Gut Bacteria

Podcast Episode 221: Food Allergies and Your Gut Bacteria

Probiotic Halloween 2022 eBook

Probiotic Halloween 2022 eBook

Podcast Episode 220: L. Reuteri, Your Gut, & Sleep

Podcast Episode 220: L. Reuteri, Your Gut, & Sleep

Podcast Episode 219: Don't Rinse Your Kefir Grains and More Tips

Podcast Episode 219: Don't Rinse Your Kefir Grains and More Tips

Podcast Episode 218: It's Not The Scoby That Makes Kombucha

Podcast Episode 218: It's Not The Scoby That Makes Kombucha

Fermented Fiesta 2022 eBook

Fermented Fiesta 2022 eBook

Podcast Episode 217: My Kefir and Kombucha are Too Sour!

Podcast Episode 217: My Kefir and Kombucha are Too Sour!

Podcast Episode 216: Cultured Vegetables Saving Lives

Podcast Episode 216: Cultured Vegetables Saving Lives

Podcast Episode 215: My Every Day Kefir L. Reuteri Super Smoothie

Podcast Episode 215: My Every Day Kefir L. Reuteri Super Smoothie

Podcast Episode 214: Many Reasons I Drink Kombucha

Podcast Episode 214: Many Reasons I Drink Kombucha

Podcast Episode 213: You and Your Housemates Share the Same Bacteria

Podcast Episode 213: You and Your Housemates Share the Same Bacteria

Cultured Carb Conscious 2022 eBook

Cultured Carb Conscious 2022 eBook

Podcast Episode 212: Don't Be Afraid Of Fermenting

Podcast Episode 212: Don't Be Afraid Of Fermenting

Podcast Episode 211: 10 Tips For Summer Kefir

Podcast Episode 211: 10 Tips For Summer Kefir

Podcast Episode 210: Probiotic Foods and Cancer

Podcast Episode 210: Probiotic Foods and Cancer

Podcast Episode 209: Fermented Foods and IBS

Podcast Episode 209: Fermented Foods and IBS

Probiotic Summer Foods 2022 eBook

Probiotic Summer Foods 2022 eBook

Podcast Episode 208: Fermented Foods For Stomach Distress

Podcast Episode 208: Fermented Foods For Stomach Distress

Podcast Episode 207: Oxalates and Why You Need Fermented Foods

Podcast Episode 207: Oxalates and Why You Need Fermented Foods

Podcast Episode 206: Feeding Your Microbes - Wellness is Made in the Gut

Podcast Episode 206: Feeding Your Microbes - Wellness is Made in the Gut

Podcast Episode 205: L. Reuteri Benefits and Answers to Common Questions

Podcast Episode 205: L. Reuteri Benefits and Answers to Common Questions

Probiotic Summer Drinks 2022 eBook

Probiotic Summer Drinks 2022 eBook

Podcast Episode 204: The Many Benefits of Beet Kvass

Podcast Episode 204: The Many Benefits of Beet Kvass

Podcast Episode 203: Kefir Benefits for Your Heart

Podcast Episode 203: Kefir Benefits for Your Heart

Podcast Episode 202: Emotions and Your Gut

Podcast Episode 202: Emotions and Your Gut

Podcast Episode 201: Ways To Use your Extra Sourdough Starter

Podcast Episode 201: Ways To Use your Extra Sourdough Starter

Probiotic Soups and Salads 2022 eBook

Probiotic Soups and Salads 2022 eBook

Podcast Episode 200: Can Kids Have Cultured Foods?

Podcast Episode 200: Can Kids Have Cultured Foods?

Podcast Episode 199: 10 Ways to Use Your Over Fermented Kombucha

Podcast Episode 199: 10 Ways to Use Your Over Fermented Kombucha

Podcast Episode 198: Where Do I Get Started With Cultured Foods?

Podcast Episode 198: Where Do I Get Started With Cultured Foods?

Podcast Episode 197: The Thick and Thin of Kefir

Podcast Episode 197: The Thick and Thin of Kefir

Spring into Health 2022 eBook

Spring into Health 2022 eBook

Podcast Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge

Podcast Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge

Podcast Episode 195: Fermenting Tip: Put a Lid on it?

Podcast Episode 195: Fermenting Tip: Put a Lid on it?

Sprouted Flour Recipes 2022 eBook

Sprouted Flour Recipes 2022 eBook

Podcast Episode 194: The Many Reasons to make L Reuteri Superfood Yogurt

Podcast Episode 194: The Many Reasons to make L Reuteri Superfood Yogurt

Podcast Episode 193: Fermented Foods Versus Fiber - Guess Who Wins?

Podcast Episode 193: Fermented Foods Versus Fiber - Guess Who Wins?

Podcast Episode 192: An Apple Peel A Day Keeps The Doctor Away

Podcast Episode 192: An Apple Peel A Day Keeps The Doctor Away

All Things Sourdough 2022 eBook

All Things Sourdough 2022 eBook

Podcast Episode 191: How To Care For Your Sourdough Starter

Podcast Episode 191: How To Care For Your Sourdough Starter

Podcast Episode 190: Hesperidin: The Amazing Flavoniod in Orange Juice

Podcast Episode 190: Hesperidin: The Amazing Flavoniod in Orange Juice

Podcast Episode 189: The Many Reasons To Make Cultured Vegetables

Podcast Episode 189: The Many Reasons To Make Cultured Vegetables

Six Weeks of Wellness 2023 eBook Series

Six Weeks of Wellness 2023 eBook Series

Podcast Episode 188: FAQs About Non Dairy Kefir

Podcast Episode 188: FAQs About Non Dairy Kefir

My Cultured Valentine 2022 eBook

My Cultured Valentine 2022 eBook

Podcast Episode 187: Making Winter Kombucha

Podcast Episode 187: Making Winter Kombucha

Podcast Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate

Podcast Episode 186: Warm up With Prebiotic Marshmallow Hot Chocolate

Podcast Episode 185: 7 Ways to Heal Your Gut

Podcast Episode 185: 7 Ways to Heal Your Gut

Podcast Episode 184: Gingerbread The Healthy Holiday Treat

Podcast Episode 184: Gingerbread The Healthy Holiday Treat

Cultured Christmas 2021 eBook

Cultured Christmas 2021 eBook

Podcast Episode 183: 9 Ways to Use Extra Kefir Whey

Podcast Episode 183: 9 Ways to Use Extra Kefir Whey

Podcast Episode 182: Kefir Soda: The Soda Pop That's Good For You!

Podcast Episode 182: Kefir Soda: The Soda Pop That's Good For You!

Podcast Episode 181: The Power of HMOs

Podcast Episode 181: The Power of HMOs

Fermented Foods for Fall 2021 eBook

Fermented Foods for Fall 2021 eBook

Podcast Episode 180: How to Make Your Own Vinegar

Podcast Episode 180: How to Make Your Own Vinegar

Podcast Episode 179: Helpful Tips For Sourdough Bread

Podcast Episode 179: Helpful Tips For Sourdough Bread

Podcast Episode 178: Immunity, Your Gut, and Longevity with Joel Greene Final

Podcast Episode 178: Immunity, Your Gut, and Longevity with Joel Greene Final

Podcast Episode 177: Why People Fight Over Kefir

Podcast Episode 177: Why People Fight Over Kefir

Podcast Episode 176: Why You should Eat Berries Every Day

Podcast Episode 176: Why You should Eat Berries Every Day

Probiotic Pies 2021 eBook

Probiotic Pies 2021 eBook

Probiotic Halloween 2021 eBook

Probiotic Halloween 2021 eBook

Podcast Episode 175: 7 Ways to Fix Your Gut

Podcast Episode 175: 7 Ways to Fix Your Gut

Podcast Episode 174: Resistant Starch - The Key To A Healthy Gut

Podcast Episode 174: Resistant Starch - The Key To A Healthy Gut

Podcast Episode 173: How to Make Kefir Mousse

Podcast Episode 173: How to Make Kefir Mousse

Kefir Mousse

Kefir Mousse

Podcast Episode 172: The Most Probiotic Kefir Dip

Podcast Episode 172: The Most Probiotic Kefir Dip

Fermented Fiesta 2021 eBook

Fermented Fiesta 2021 eBook

Podcast Episode 171: 7 Ways To Use Your Extra Kefir Grains

Podcast Episode 171: 7 Ways To Use Your Extra Kefir Grains

Podcast Episode 170: Fix Your Gut Fix Your Life

Podcast Episode 170: Fix Your Gut Fix Your Life

Podcast Episode 169: How Many Calories in Kefir?

Podcast Episode 169: How Many Calories in Kefir?

Podcast Episode 168: The Probiotic Superstar in Cultured Vegetables

Podcast Episode 168: The Probiotic Superstar in Cultured Vegetables

Cultured Carb Conscious 2021 eBook

Cultured Carb Conscious 2021 eBook

When I Dip You Dip We Dip 2021 eBook

When I Dip You Dip We Dip 2021 eBook

Podcast Episode 167: Cooling Down With Cultured Foods

Podcast Episode 167: Cooling Down With Cultured Foods

Podcast Episode 166: Probiotic Tomatoes - Tomatoes Are Super Foods!

Podcast Episode 166: Probiotic Tomatoes - Tomatoes Are Super Foods!

Podcast Episode 165: Foolproof Kefir

Podcast Episode 165: Foolproof Kefir

Podcast Episode 164: How To Make Your Kefir Creamy Again

Podcast Episode 164: How To Make Your Kefir Creamy Again