Канал: Fitness4Life Physical Therapy

Balance Exercise #3: Controlling A Hard Stop Without Falling

Balance Exercise #3: Controlling A Hard Stop Without Falling

Balance Training At Home: Easy Exercises to Prevent Falls

Balance Training At Home: Easy Exercises to Prevent Falls

Improving Balance with the Stability Matrix: Step by Step Guide

Improving Balance with the Stability Matrix: Step by Step Guide

Improving Balance at Any Age: Tips and Exercises

Improving Balance at Any Age: Tips and Exercises

Training To Walk Backwards: Part Three

Training To Walk Backwards: Part Three

Training To Walk Backwards: Part Two

Training To Walk Backwards: Part Two

Training To Walk Backwards: Part One

Training To Walk Backwards: Part One

The Benefits of Walking Backwards: Why This Enhances Your Forward Movement

The Benefits of Walking Backwards: Why This Enhances Your Forward Movement

Combatting Text Neck: Exercise #3 For Improved Range of Motion & Pain Relief

Combatting Text Neck: Exercise #3 For Improved Range of Motion & Pain Relief

Combatting Text Neck: Exercise #2 For Improved Range of Motion & Pain Relief

Combatting Text Neck: Exercise #2 For Improved Range of Motion & Pain Relief

Combatting Text Neck: Exercise #1 for Improved Range of Motion

Combatting Text Neck: Exercise #1 for Improved Range of Motion

Combat Text Neck Exercises for Neck and Shoulder Tension Relief

Combat Text Neck Exercises for Neck and Shoulder Tension Relief

Training for Efficient Walking: Rotation Motion

Training for Efficient Walking: Rotation Motion

Training for Efficient Walking: Side To Side Motion

Training for Efficient Walking: Side To Side Motion

Training for Efficient Walking: Forward and Backward Steps

Training for Efficient Walking: Forward and Backward Steps

Enhance Your Walking Technique Understanding 3D Movement

Enhance Your Walking Technique Understanding 3D Movement

Shannon Weber Testimonial

Shannon Weber Testimonial

Mackenzie Ferguson Testimonial

Mackenzie Ferguson Testimonial

Exercises To Improve Your Golf Game - Part 3

Exercises To Improve Your Golf Game - Part 3

Exercises To Improve Your Golf Game - Part 2

Exercises To Improve Your Golf Game - Part 2

Exercises To Improve Your Golf Game - Part #1

Exercises To Improve Your Golf Game - Part #1

3 Muscles Groups That Will Improve Your Golf Game

3 Muscles Groups That Will Improve Your Golf Game

Unleash Your Glute Power: Booty Building Exercise Number Three

Unleash Your Glute Power: Booty Building Exercise Number Three

Unleash Your Glute Power: Booty Building Exercise Number Two

Unleash Your Glute Power: Booty Building Exercise Number Two

Unleash Your Glute Power: Booty-Building Exercise Number One

Unleash Your Glute Power: Booty-Building Exercise Number One

Glute Muscles: The Power Source Of Your Body

Glute Muscles: The Power Source Of Your Body

Ready, Set, Run: Body Prep Strategies Part Three

Ready, Set, Run: Body Prep Strategies Part Three

Ready, Set, Run: Body Prep Strategies Part Two

Ready, Set, Run: Body Prep Strategies Part Two

Ready, Set, Run: Body Prep Strategies Part One

Ready, Set, Run: Body Prep Strategies Part One

Learning About Kathleen Smith's Experience At Our Clinic

Learning About Kathleen Smith's Experience At Our Clinic

Tips For Preparing To Start Running Again

Tips For Preparing To Start Running Again

Prevent Falls Now: Movement #3 Exercise Guide

Prevent Falls Now: Movement #3 Exercise Guide

Brianne Guilford Testimonial

Brianne Guilford Testimonial

Jeannette Mallon Testimonial

Jeannette Mallon Testimonial

Prevent Falls Now: Movement #2 Exercise Guide

Prevent Falls Now: Movement #2 Exercise Guide

Prevent Falls Now: Movement #1 Exercise Guide

Prevent Falls Now: Movement #1 Exercise Guide

Overcoming Pain: Tina Barnard Shares Her Physical Therapy Success

Overcoming Pain: Tina Barnard Shares Her Physical Therapy Success

Are You Active? Check Out Samantha Sanders Testimonial

Are You Active? Check Out Samantha Sanders Testimonial

The Best Fall Prevention Methods

The Best Fall Prevention Methods

Secrets to Success: Walking After A Torn ACL

Secrets to Success: Walking After A Torn ACL

Prevent Plantar Fasciitis with this Simple but Effective Exercise - Part Three

Prevent Plantar Fasciitis with this Simple but Effective Exercise - Part Three

Prevent Plantar Fasciitis with this Simple but Effective Exercise - Part Two

Prevent Plantar Fasciitis with this Simple but Effective Exercise - Part Two

Prevent Plantar Fasciitis with this Simple but Effective Exercise - Part One

Prevent Plantar Fasciitis with this Simple but Effective Exercise - Part One

Preventing Plantar Fasciitis: Key Steps for Foot Health

Preventing Plantar Fasciitis: Key Steps for Foot Health

From Struggle to Success: Christy Horton's Testimonial

From Struggle to Success: Christy Horton's Testimonial

Build Stability and Strength: The Third Key Movement for Feet and Ankles

Build Stability and Strength: The Third Key Movement for Feet and Ankles

Build Stability and Strength: The Second Key Movement for Feet and Ankles

Build Stability and Strength: The Second Key Movement for Feet and Ankles

Georgette Orman's Testimonial: A Happy Transformation

Georgette Orman's Testimonial: A Happy Transformation

Inspiring Transformation: Linda Smith's Journey to Success

Inspiring Transformation: Linda Smith's Journey to Success

Build Stability and Strength: The First Key Movement for Feet and Ankles

Build Stability and Strength: The First Key Movement for Feet and Ankles

Level Up Your Functional Movements with Strong Feet and Ankles

Level Up Your Functional Movements with Strong Feet and Ankles

Beth Schwarz Testimonial

Beth Schwarz Testimonial

Functional Movements For The Holidays: Upper Body Exercises

Functional Movements For The Holidays: Upper Body Exercises

Functional Movements For The Holidays: 3 Way Lunge Part Two

Functional Movements For The Holidays: 3 Way Lunge Part Two

Karen Keller Testimonial

Karen Keller Testimonial

Functional Movements For The Holidays: 3 Way Lunge Part One

Functional Movements For The Holidays: 3 Way Lunge Part One

Sara Boyer Testimonial

Sara Boyer Testimonial

Functional Exercises To Help You Avoid Injury Through The Holidays

Functional Exercises To Help You Avoid Injury Through The Holidays

Exercise #3 To Combat Computer Posture

Exercise #3 To Combat Computer Posture

Exercise #2 To Combat Computer Posture

Exercise #2 To Combat Computer Posture

Exercise #1 To Combat Computer Posture

Exercise #1 To Combat Computer Posture

What Is Computer Posture?

What Is Computer Posture?

Functional Movements For Exercise Part 3: Carrying & Balance

Functional Movements For Exercise Part 3: Carrying & Balance

Functional Movements For Exercise Pt. 2: Deadlifts & Pulling

Functional Movements For Exercise Pt. 2: Deadlifts & Pulling

Functional Movements For Exercise Part 1: Squatting & Pushing

Functional Movements For Exercise Part 1: Squatting & Pushing

What Functional Movements Are Required To Start An Exercise Program?

What Functional Movements Are Required To Start An Exercise Program?

Qiana McClain & Landyn LJ Jefferson Testimonial

Qiana McClain & Landyn LJ Jefferson Testimonial

Exercise #3 For Strengthening Your Thoracic Spine

Exercise #3 For Strengthening Your Thoracic Spine

Exercises For Elbow Pain

Exercises For Elbow Pain

Exercise #2 For Strengthening Your Thoracic Spine

Exercise #2 For Strengthening Your Thoracic Spine

Amy Picarella Testimonial

Amy Picarella Testimonial

Exercise #1 For Strengthening Your Thoracic Spine

Exercise #1 For Strengthening Your Thoracic Spine

Why The Thoracic Spine Is So Important

Why The Thoracic Spine Is So Important

3 Techniques To Help With Elbow Pain

3 Techniques To Help With Elbow Pain

Prevention Techniques For Elbow Pain

Prevention Techniques For Elbow Pain

Do You Have Elbow Pain?

Do You Have Elbow Pain?

How To Get Up And Down Off The Floor If You Have Bad Knees

How To Get Up And Down Off The Floor If You Have Bad Knees

Exercises To Help You Get Up And Down From The Floor

Exercises To Help You Get Up And Down From The Floor

The Safe Way To Get Down On The Floor

The Safe Way To Get Down On The Floor

The Difference Between Falling & Getting On The Floor On Purpose

The Difference Between Falling & Getting On The Floor On Purpose

Exercise #3 To Strengthen Your Feet

Exercise #3 To Strengthen Your Feet

Exercise #2 To Strengthen Your Feet

Exercise #2 To Strengthen Your Feet

Exercise #1 To Strengthen Your Feet

Exercise #1 To Strengthen Your Feet

Why Foot Strength Is So Important

Why Foot Strength Is So Important

Balance Exercise #3

Balance Exercise #3

Balance Exercise #2

Balance Exercise #2

Balance Exercise #1

Balance Exercise #1

Why Is Balance Important?

Why Is Balance Important?

Prehab Exercises For BEFORE Back Surgery

Prehab Exercises For BEFORE Back Surgery

Prehab Exercises For Before Knee Replacement Surgery

Prehab Exercises For Before Knee Replacement Surgery

Prehab Exercises Before Rotator Cuff Surgery

Prehab Exercises Before Rotator Cuff Surgery

Why Physical Therapy BEFORE Surgery Is Important

Why Physical Therapy BEFORE Surgery Is Important

Exercises For Shoulder Health Part 3: Hollow Hold With A Kettlebell

Exercises For Shoulder Health Part 3: Hollow Hold With A Kettlebell

Exercises For Shoulder Health Part 2: Weighted Bear Crawl

Exercises For Shoulder Health Part 2: Weighted Bear Crawl

Exercises For Shoulder Health Part 1: Elevated Push Up To A Jackknife

Exercises For Shoulder Health Part 1: Elevated Push Up To A Jackknife

What Is Over Fat?

What Is Over Fat?

Exercise #3 To Increase Ankle Mobility

Exercise #3 To Increase Ankle Mobility

Exercise #2 To Increase Ankle Mobility

Exercise #2 To Increase Ankle Mobility

Exercise #1 To Increase Ankle Mobility

Exercise #1 To Increase Ankle Mobility

How To Measure Ankle Mobility

How To Measure Ankle Mobility

Fitness Gifts For The Holiday Season #3: Swiss Ball

Fitness Gifts For The Holiday Season #3: Swiss Ball

Fitness Gifts For The Holiday Season #2: Bands

Fitness Gifts For The Holiday Season #2: Bands

Fitness Gifts For The Holiday Season #1: Kettlebells

Fitness Gifts For The Holiday Season #1: Kettlebells

What Is A Functional Movement Screening?

What Is A Functional Movement Screening?

How To Do A Single Deadlift Safely

How To Do A Single Deadlift Safely

How To Do A Deadlift Safely

How To Do A Deadlift Safely

How To Do A Proper Deadlift, Step #1 The Hip Hinge

How To Do A Proper Deadlift, Step #1 The Hip Hinge

Why The Deadlift Exercise Is So Important

Why The Deadlift Exercise Is So Important

#3 Rated Exercises To Strengthen Your Glute Muscles

#3 Rated Exercises To Strengthen Your Glute Muscles

#2 Rated Exercise To Strengthen Your Glute Muscles

#2 Rated Exercise To Strengthen Your Glute Muscles

#1 Rated Exercise To Strengthen Your Glute Muscles

#1 Rated Exercise To Strengthen Your Glute Muscles

Why Strengthening Your Gluteal Muscles Is So Important

Why Strengthening Your Gluteal Muscles Is So Important

How To Properly Breathe While Standing

How To Properly Breathe While Standing

How To Properly Breathe While Kneeling

How To Properly Breathe While Kneeling

How To Do A Crocodile Breathing Exercise

How To Do A Crocodile Breathing Exercise

Do You Have Dysfunctional Breathing?

Do You Have Dysfunctional Breathing?

Exercise #4 For Increasing Mobility In Your Thoracic Spine

Exercise #4 For Increasing Mobility In Your Thoracic Spine

Exercise #3 For Increasing Mobility In Your Thoracic Spine

Exercise #3 For Increasing Mobility In Your Thoracic Spine

Exercises 1 & 2 For Increasing Mobility In Your Thoracic Spine

Exercises 1 & 2 For Increasing Mobility In Your Thoracic Spine

Why Is It Important To Keep Your Thoracic Spine Mobile?

Why Is It Important To Keep Your Thoracic Spine Mobile?

Functional Test #3 - Squatting

Functional Test #3 - Squatting

Functional Test #2 - Static Lunge

Functional Test #2 - Static Lunge

Functional Test #1 - Balance, Stability & Motor Control

Functional Test #1 - Balance, Stability & Motor Control

Why Functional Testing Is Important

Why Functional Testing Is Important

Exercise #3 For Shoulder And Posture Health

Exercise #3 For Shoulder And Posture Health

Exercise #2 For Shoulder Health And Posture

Exercise #2 For Shoulder Health And Posture

Exercise #1 For Shoulder And Posture Health

Exercise #1 For Shoulder And Posture Health

Why You Should Pay Attention To Shoulder Health & Posture

Why You Should Pay Attention To Shoulder Health & Posture

Hip Rotation Exercise

Hip Rotation Exercise

Forward Lunge On An Unstable Surface

Forward Lunge On An Unstable Surface

Lower Leg Exercise To Stay In Shape Or Prevent Pain

Lower Leg Exercise To Stay In Shape Or Prevent Pain

Lower Body Exercises For Pain Management & To Stay In Shape

Lower Body Exercises For Pain Management & To Stay In Shape

Exercise #3 To Prehab Your Knee Before Knee Replacement Surgery

Exercise #3 To Prehab Your Knee Before Knee Replacement Surgery

Exercise #2 To Prehab Your Knee Before Knee Replacement Surgery

Exercise #2 To Prehab Your Knee Before Knee Replacement Surgery

Exercise #1 To Prehab Your Knee Before Knee Replacement Surgery

Exercise #1 To Prehab Your Knee Before Knee Replacement Surgery

What To Do Before A Total Knee Replacement

What To Do Before A Total Knee Replacement

Exercise #3 to Help Prevent or Treat Low Back Pain

Exercise #3 to Help Prevent or Treat Low Back Pain

Exercise #2 To Help Prevent Or Treat Low Back Pain

Exercise #2 To Help Prevent Or Treat Low Back Pain

Exercise #1 To Help Prevent Or Treat Low Back Pain

Exercise #1 To Help Prevent Or Treat Low Back Pain

How To Prevent Low Back Pain

How To Prevent Low Back Pain

Strengthening Exercises For Runners Part 3

Strengthening Exercises For Runners Part 3

Strengthening Exercises For Runners Part 2

Strengthening Exercises For Runners Part 2

Strengthening Exercises For Runners Part 1

Strengthening Exercises For Runners Part 1

Why Strengthening Exercises Make You A Better Runner

Why Strengthening Exercises Make You A Better Runner

Safe Exercises After A Total Hip Replacement Part 3

Safe Exercises After A Total Hip Replacement Part 3

Safe Exercises After A Total Hip Replacement Part 2

Safe Exercises After A Total Hip Replacement Part 2

Safe Exercises After A Total Hip Replacement Part 1

Safe Exercises After A Total Hip Replacement Part 1

Tips For Recovering From Total Hip Replacement

Tips For Recovering From Total Hip Replacement

Exercise #3 To Prepare For Running

Exercise #3 To Prepare For Running

Exercise #2 To Prepare For Running

Exercise #2 To Prepare For Running

Exercise #1 To Prepare For Running

Exercise #1 To Prepare For Running

Tips For Runners To Avoid Injury

Tips For Runners To Avoid Injury

Exercises To Do At Home For Plantar Fasciitis Part Three

Exercises To Do At Home For Plantar Fasciitis Part Three

Exercises To Do At Home For Plantar Fasciitis - Part Two

Exercises To Do At Home For Plantar Fasciitis - Part Two

Exercises To Do At Home For Plantar Fasciitis - Part One

Exercises To Do At Home For Plantar Fasciitis - Part One

What Is The First Step In Healing Plantar Fasciitis?

What Is The First Step In Healing Plantar Fasciitis?

Special Exercises For Athletes Part 3

Special Exercises For Athletes Part 3

Special Exercises For Athletes Part 2

Special Exercises For Athletes Part 2

Special Exercises For Athletes Part 1

Special Exercises For Athletes Part 1

Mark And Minnesota Vikings Place Kicker, Riley Patterson

Mark And Minnesota Vikings Place Kicker, Riley Patterson

How Glute Muscles Affect Your Knees

How Glute Muscles Affect Your Knees

Proper Placement Of Your Knee When You Bend It

Proper Placement Of Your Knee When You Bend It

What Happens When Your Feet Point Out When You Walk

What Happens When Your Feet Point Out When You Walk

What May Be Causing Your Knee Pain

What May Be Causing Your Knee Pain

Single Leg Exercise WIth Step #3

Single Leg Exercise WIth Step #3

Single Leg Exercise WIth Step #2

Single Leg Exercise WIth Step #2

Single Leg Exercise With A Step #1

Single Leg Exercise With A Step #1

Ways To Get Active Again

Ways To Get Active Again

Bow And Arrow Exercise For Shoulder Mobility

Bow And Arrow Exercise For Shoulder Mobility

Strong Man Exercise For Shoulder Mobility

Strong Man Exercise For Shoulder Mobility

Push Pull Exercise For Shoulder Mobility

Push Pull Exercise For Shoulder Mobility

The Importance of Shoulder Mobility

The Importance of Shoulder Mobility

Glute Exercise #3 - And Why It Is Important

Glute Exercise #3 - And Why It Is Important

Glute Exercise #2 - And Why It Is Important

Glute Exercise #2 - And Why It Is Important

Glute Exercise #1 - And Why It Is Important

Glute Exercise #1 - And Why It Is Important

What Is The Best Exercise You Can Do?

What Is The Best Exercise You Can Do?

Improving Stability & Mobility Exercise 3 - Rotational Movement

Improving Stability & Mobility Exercise 3 - Rotational Movement

Improving Stability & Mobility Exercise 2 - Using a Side to Side Motion

Improving Stability & Mobility Exercise 2 - Using a Side to Side Motion

Improving Stability & Mobility Exercise #1: Forward and Backward Motion

Improving Stability & Mobility Exercise #1: Forward and Backward Motion

The Difference Between Stability And Mobility

The Difference Between Stability And Mobility

Step Exercises You Can Do At Home Part 3

Step Exercises You Can Do At Home Part 3

Step Exercises You Can Do At Home Part 2

Step Exercises You Can Do At Home Part 2

Step Exercises You Can Do At Home Part 1

Step Exercises You Can Do At Home Part 1

Tips For Increasing The Amount Of Movement You Are Doing

Tips For Increasing The Amount Of Movement You Are Doing

Sitting Exercise #3 To Prevent Muscle Breakdown

Sitting Exercise #3 To Prevent Muscle Breakdown

Sitting Exercise #2 To Prevent Muscle Breakdown

Sitting Exercise #2 To Prevent Muscle Breakdown

Sitting Exercise #1 To Prevent Muscle Breakdown

Sitting Exercise #1 To Prevent Muscle Breakdown

Why Your Sitting Posture Is So Important

Why Your Sitting Posture Is So Important

Thoracic Spine Mobility Exercise #3

Thoracic Spine Mobility Exercise #3

Thoracic Spine Mobility Exercise #2

Thoracic Spine Mobility Exercise #2

Thoracic Spine Mobility Exercise #1

Thoracic Spine Mobility Exercise #1

How Breathing Affects Your Thoracic Spine

How Breathing Affects Your Thoracic Spine

Isometric Contraction Exercise #3

Isometric Contraction Exercise #3

Isometric Contraction Exercise #2

Isometric Contraction Exercise #2

Isometric Contraction Exercise #1

Isometric Contraction Exercise #1

Why Is Stability So Important?

Why Is Stability So Important?

Exercise #3 For Neck & Shoulder Health

Exercise #3 For Neck & Shoulder Health

Exercise #2 For Neck & Shoulder Health

Exercise #2 For Neck & Shoulder Health

Exercise #1 For Neck And Shoulder Health

Exercise #1 For Neck And Shoulder Health

Neck And Shoulder Health

Neck And Shoulder Health