Канал: BFunkphenomenon

Regular day at the skate office

Regular day at the skate office

Appreciation video London Seminar 2024

Appreciation video London Seminar 2024

Sounds of meditation

Sounds of meditation

Soul Power

Soul Power

Sissy Squat

Sissy Squat

Freiburg Roller Skate Seminar 2024

Freiburg Roller Skate Seminar 2024

Back with the pack

Back with the pack

Challenge your fatique with excellent technique

Challenge your fatique with excellent technique

You are what you learn

You are what you learn

Shuffle to Oz

Shuffle to Oz

From inspiration to transformation

From inspiration to transformation

Bird's eye view

Bird's eye view

Groovalistic Backseat Dribble

Groovalistic Backseat Dribble

Swing Out Roundabout

Swing Out Roundabout

Soulistic Shift

Soulistic Shift

Observation skills

Observation skills

Change of Season 2024

Change of Season 2024

The making of the making of a reproduction

The making of the making of a reproduction

working the obliques

working the obliques

Winter focus

Winter focus

Rollgevity offwheels

Rollgevity offwheels

Manic Monday

Manic Monday

Soulful Fitness Roller Skate Seminar London 2024

Soulful Fitness Roller Skate Seminar London 2024

The way of the funky B-Bop

The way of the funky B-Bop

Improve your move with Rollgevity

Improve your move with Rollgevity

Rollin' & Bouncin'

Rollin' & Bouncin'

Check your technique before you wreck your physique

Check your technique before you wreck your physique

The art of rollin' without rolling

The art of rollin' without rolling

Rollerskate Studio & Lounge Rijswijk Nederland

Rollerskate Studio & Lounge Rijswijk Nederland

Flowy conversations

Flowy conversations

From 8mm to digital Video Note

From 8mm to digital Video Note

Troch Rock Roller Skate exercise riff working it to the bone

Troch Rock Roller Skate exercise riff working it to the bone

Soulful Stardust the music sounds better on roller skates

Soulful Stardust the music sounds better on roller skates

Safe space for absolute control on roller skates

Safe space for absolute control on roller skates

August 2024

August 2024

Steezy Roll

Steezy Roll

Cool Cat

Cool Cat

Reversal

Reversal

Proprioceptive Flow & Funkiness

Proprioceptive Flow & Funkiness

Anatomic Dog

Anatomic Dog

Salute to the wood 2014-2024

Salute to the wood 2014-2024

Grow Your Flow

Grow Your Flow

Smokey and the Bandit

Smokey and the Bandit

De fitheid van het bestaan

De fitheid van het bestaan

Commit to be fit!

Commit to be fit!

Reversed Anchor Turn

Reversed Anchor Turn

T-LATS

T-LATS

Do not skip ab day!

Do not skip ab day!

Let's go Ham!

Let's go Ham!

August 2024 Fresh Season

August 2024 Fresh Season

Kinetic Chain part 2 Reverse Lunge

Kinetic Chain part 2 Reverse Lunge

Kinetic Chain part 1- preparation pack

Kinetic Chain part 1- preparation pack

Purple Power

Purple Power

Meditation in Motion brings the mind at ease and the soul in peace

Meditation in Motion brings the mind at ease and the soul in peace

Funktional Foot Fetish - Ankle action and reaction

Funktional Foot Fetish - Ankle action and reaction

Ankle joint action and reaction.

Ankle joint action and reaction.

The Dublin 2024 Seminar aftermath

The Dublin 2024 Seminar aftermath

Wereld Apocalypse op Vrijdag 19 juli 2024

Wereld Apocalypse op Vrijdag 19 juli 2024

Zomer 2024 Bliss Update

Zomer 2024 Bliss Update

Dublin seminar coming up in July 2024!

Dublin seminar coming up in July 2024!

stretch your stress away!

stretch your stress away!

Dorsi Shift basic exercise explanatory snippet now available in the subscription section on IG

Dorsi Shift basic exercise explanatory snippet now available in the subscription section on IG

Live training session on IG subscription section coming up!

Live training session on IG subscription section coming up!

Subscription section on Instagram is growing!

Subscription section on Instagram is growing!

Mariska's bornday June 4!

Mariska's bornday June 4!

Freiburg seminar November 2024

Freiburg seminar November 2024

Soulful Fitness On & Off wheels

Soulful Fitness On & Off wheels

Split Drop exercise is now available in the Instagram subscription section

Split Drop exercise is now available in the Instagram subscription section

Subscription section on Instagram is ON!

Subscription section on Instagram is ON!

International Seminars 2024 coming up!

International Seminars 2024 coming up!

Spreading the gospel of Soulful Fitness

Spreading the gospel of Soulful Fitness

Split Riff exercise

Split Riff exercise

The music sounds better on roller skates!

The music sounds better on roller skates!

Reversed Anchor Turn

Reversed Anchor Turn

Soulful Journey note

Soulful Journey note

Mariska Soulful Journey

Mariska Soulful Journey

Tight hip flexors inhibiting fluent flow on roller skates

Tight hip flexors inhibiting fluent flow on roller skates

Turbulence Riff explanatory video in the webshop

Turbulence Riff explanatory video in the webshop

Fresh riffs and routines in 2024!

Fresh riffs and routines in 2024!

Riffs & Routines Seminar, edition Leeds UK, aftermath Part 1B

Riffs & Routines Seminar, edition Leeds UK, aftermath Part 1B

seminar Leeds, UK aftermath part 1A

seminar Leeds, UK aftermath part 1A

Shake and skate

Shake and skate

Seminar Video Summary RollHappy now available in the webshop

Seminar Video Summary RollHappy now available in the webshop

Skate Salon Dish

Skate Salon Dish

Preview of upcoming explanatory, Low & Soul Kick

Preview of upcoming explanatory, Low & Soul Kick

Parallel side step reveals everything about your alignment!

Parallel side step reveals everything about your alignment!

Fresh Flow Fleed newsletter on everything Bliss & Balance

Fresh Flow Fleed newsletter on everything Bliss & Balance

a fruitful message for Rollgevity!

a fruitful message for Rollgevity!

Riffs & Routines Seminar edition Leeds UK February 2024

Riffs & Routines Seminar edition Leeds UK February 2024

Soulful Journey Jiggy Jam Seminar Part 3

Soulful Journey Jiggy Jam Seminar Part 3

Rotoric Move Over Drill

Rotoric Move Over Drill

Rock 'n Roll.

Rock 'n Roll.

little casual free flow bootleg snippet

little casual free flow bootleg snippet

Soulfood Great skatemoves are prepared in the kitchen.

Soulfood Great skatemoves are prepared in the kitchen.

Jiggy Jam Seminar part 2 (betteraudio)

Jiggy Jam Seminar part 2 (betteraudio)

Music is the answer

Music is the answer

Announcement Riffs & Routines seminar, February 2024 in Leeds, UK

Announcement Riffs & Routines seminar, February 2024 in Leeds, UK

Jiggy Jam Seminar Part I

Jiggy Jam Seminar Part I

Jammmin' details with the Cali ladies

Jammmin' details with the Cali ladies

Leg Lift and Weight Shift

Leg Lift and Weight Shift

Super Phat Funky Disco, Atrium The Hague 2023, October 7 announcement

Super Phat Funky Disco, Atrium The Hague 2023, October 7 announcement

syncopate to skate!

syncopate to skate!

Riffs and Routines Seminar Lond9n Edition October 2023

Riffs and Routines Seminar Lond9n Edition October 2023

Glute Tolerance

Glute Tolerance

Contribution to Rollerragmag

Contribution to Rollerragmag

Follow the call of the discoball

Follow the call of the discoball

Soulful Fitness program off-wheels to empower your sk8power

Soulful Fitness program off-wheels to empower your sk8power

Transition to the next level.

Transition to the next level.

Last training before Summer break!

Last training before Summer break!

Prancing and Pronating

Prancing and Pronating

Behind the Groove part 8 Turbulent Times

Behind the Groove part 8 Turbulent Times

Funkin' up that split turn!

Funkin' up that split turn!

Bliss and Balance Webshop Promo 2023

Bliss and Balance Webshop Promo 2023

New webshop blissandbalance.nl

New webshop blissandbalance.nl

Next Chapter of the Soulful Journey!

Next Chapter of the Soulful Journey!

Skate Apparel limited edition

Skate Apparel limited edition

Springtime Update

Springtime Update

Swift Shift Practice

Swift Shift Practice

Deep Sweep

Deep Sweep

Sidewa Shuffle

Sidewa Shuffle

Steezy Lean!

Steezy Lean!

Funky Nassau Quickshift

Funky Nassau Quickshift

Backdrop Strut in Carouselmode

Backdrop Strut in Carouselmode

Commit to be fit to empower your sk8 power and overall quality of life.

Commit to be fit to empower your sk8 power and overall quality of life.

Flow in B Major.

Flow in B Major.

Style is essential to the substance

Style is essential to the substance

Easy ridin' & stridin'

Easy ridin' & stridin'

Turbulence Riff

Turbulence Riff

Valerian Combo

Valerian Combo

Stationary Grapevine Loop

Stationary Grapevine Loop

Roller skate session in a big ol' icerink with no ice

Roller skate session in a big ol' icerink with no ice

B-Boppin' in training session!

B-Boppin' in training session!

Soulistic Shift in full effect

Soulistic Shift in full effect

Prepping technical details & setting for livestream sessions

Prepping technical details & setting for livestream sessions

Flow is what you feel!

Flow is what you feel!

Two-Tone pivot drill

Two-Tone pivot drill

Rollaganza #2 Rotterdam prep mode

Rollaganza #2 Rotterdam prep mode

Flair and Flow

Flair and Flow

Front wheel swiveling fun

Front wheel swiveling fun

Anchor Turn in flow motion

Anchor Turn in flow motion

a fine Saturday session at the Es Quint Foundation

a fine Saturday session at the Es Quint Foundation

Anchor Loop

Anchor Loop

Front Wheel Swivel with Shakira

Front Wheel Swivel with Shakira

Grow Your Flow

Grow Your Flow

Great skatemoves are prepared in the kitchen.

Great skatemoves are prepared in the kitchen.

Bobbing & Weaving along with the groove.

Bobbing & Weaving along with the groove.

Museumnight 2022 The Hague Atrium Roller Skate Jam

Museumnight 2022 The Hague Atrium Roller Skate Jam

Info for international visitors.

Info for international visitors.

September 2022. Fresh season, fresh riffs!

September 2022. Fresh season, fresh riffs!

Always strive for bliss & balance!

Always strive for bliss & balance!

Tap on 8wheels illustration.

Tap on 8wheels illustration.

Soulful Journey Sitdown Project has taken off! Stay tuned for further developments.

Soulful Journey Sitdown Project has taken off! Stay tuned for further developments.

Raggamuffin Shuffle

Raggamuffin Shuffle

Backstroke Drill Push and Pull Effect

Backstroke Drill Push and Pull Effect

High Energy Riffing

High Energy Riffing

Trailin Hip Hinge

Trailin Hip Hinge

Soulistic Shuffle

Soulistic Shuffle

Split Stop

Split Stop

Downstroke applications

Downstroke applications

Sharing an guiding Pendulum Turn Details in all training sessions during the month of May 2022

Sharing an guiding Pendulum Turn Details in all training sessions during the month of May 2022

Bliss Lock

Bliss Lock

Grapevine Pass

Grapevine Pass

Stanky dozen

Stanky dozen

Confunktionalite 2022

Confunktionalite 2022

Roller Skate Training Schedule January 2022

Roller Skate Training Schedule January 2022

Split Riff basics

Split Riff basics

Flair Skip and Tap - Empathic Synchrony

Flair Skip and Tap - Empathic Synchrony

Cross back & tap around.

Cross back & tap around.

Strut yo phunky stuff!

Strut yo phunky stuff!

Foxicity Riff

Foxicity Riff

Reversal

Reversal

Swing Up Curl Drift

Swing Up Curl Drift

Razen Riff

Razen Riff

Behind the Groove 7- Circles of Life

Behind the Groove 7- Circles of Life

Swift Shift Shuffle Mode

Swift Shift Shuffle Mode

Cross legged spin

Cross legged spin

Swift Shift Parallel Drill

Swift Shift Parallel Drill

Recoil Riff

Recoil Riff

Move on Up Episode 6 Behind The Groove

Move on Up Episode 6 Behind The Groove

Behind the groove part 5 The Deep

Behind the groove part 5 The Deep

Behind the Groove - Lockdown

Behind the Groove - Lockdown

Manifesto part 1

Manifesto part 1

Rolling in the Deep 2021 Preview

Rolling in the Deep 2021 Preview

Crazy Legs in-depth

Crazy Legs in-depth

Behind the Groove - Cold as Ice

Behind the Groove - Cold as Ice

Gearing Up - Behind the groove episode 2

Gearing Up - Behind the groove episode 2

Riff it up Promo Quickshift

Riff it up Promo Quickshift

On the verge of getting it on

On the verge of getting it on

Lucy's moves

Lucy's moves

Knee Deep

Knee Deep

Quadsk8

Quadsk8

Triangle Stepping Drill

Triangle Stepping Drill

The Binck Virtual Tour

The Binck Virtual Tour

Toe and Heel Split Square Drill

Toe and Heel Split Square Drill

Skate Express U Turn

Skate Express U Turn

T-Set Spin Riff

T-Set Spin Riff

The Swipe

The Swipe

Grapevine Part 2

Grapevine Part 2

Downstroke Drill and Soulistic Shift

Downstroke Drill and Soulistic Shift

Grapevine basic pattern and technique

Grapevine basic pattern and technique