Канал: the PSYCH collective

Biology of Distress - Surviving Distress course lesson 3

Biology of Distress - Surviving Distress course lesson 3

Medications and mood. How the "antidepressants" work. THE 5 DIALS

Medications and mood. How the "antidepressants" work. THE 5 DIALS

Distress (Emotional Crisis) Skills: Lesson 4 of Surviving Distress Course

Distress (Emotional Crisis) Skills: Lesson 4 of Surviving Distress Course

DVA Psychiatrist report

DVA Psychiatrist report

Schema Therapy Cards: help you transform your patients

Schema Therapy Cards: help you transform your patients

Fix PTSD:🛡️Repair the chink in your armour - your susceptibility

Fix PTSD:🛡️Repair the chink in your armour - your susceptibility

PTSD symptoms explained: how PTSD works

PTSD symptoms explained: how PTSD works

Blanket HUG 🫂 Instant Relief for Your Inner Vulnerable Child: The Power of the Blanket Hug

Blanket HUG 🫂 Instant Relief for Your Inner Vulnerable Child: The Power of the Blanket Hug

14 Positive Schemas You Should Start Using Today

14 Positive Schemas You Should Start Using Today

Narcissistic Dark Triad Managers: What They're Really Up To🤯

Narcissistic Dark Triad Managers: What They're Really Up To🤯

Dark Triad: Toxic “leaders”

Dark Triad: Toxic “leaders”

Seroquel for sleep explained: unwanted actions, risk and alternatives

Seroquel for sleep explained: unwanted actions, risk and alternatives

Planned recovery. Prevent burnout and thrive. Essential for perfectionists!

Planned recovery. Prevent burnout and thrive. Essential for perfectionists!

How to Understand Dialectics in Dialectical Behavioural Therapy (DBT)

How to Understand Dialectics in Dialectical Behavioural Therapy (DBT)

What is Anhedonia in Depression? It's not what you think!

What is Anhedonia in Depression? It's not what you think!

The Sledgehammer Effect of Cumulative Trauma: How PTSD can Smash Your Resilience

The Sledgehammer Effect of Cumulative Trauma: How PTSD can Smash Your Resilience

Healthy Adult Part 2 / Schema Mode Therapy

Healthy Adult Part 2 / Schema Mode Therapy

Good Parent Mode / Schema mode therapy

Good Parent Mode / Schema mode therapy

Cumulative trauma and PTSD, Trauma Accumulates: Dam Wall Model 🚨

Cumulative trauma and PTSD, Trauma Accumulates: Dam Wall Model 🚨

Healthy Adult Part 1 / Schema Mode Therapy

Healthy Adult Part 1 / Schema Mode Therapy

Discover the Power of Schema Mode Therapy with this Essential Work book

Discover the Power of Schema Mode Therapy with this Essential Work book

Emotional wellbeing: Ingredient 4- Self-Compassion / The Four Ingredients of Emotional Wellbeing

Emotional wellbeing: Ingredient 4- Self-Compassion / The Four Ingredients of Emotional Wellbeing

Emotional wellbeing: Ingredient 3- Self-Soothe / The Four Ingredients of Emotional Wellbeing

Emotional wellbeing: Ingredient 3- Self-Soothe / The Four Ingredients of Emotional Wellbeing

Emotional wellbeing: Ingredient 2- Self-Validation / The Four Ingredients of Emotional Wellbeing

Emotional wellbeing: Ingredient 2- Self-Validation / The Four Ingredients of Emotional Wellbeing

Emotional wellbeing: Ingredient 1- Self-Care / The Four Ingredients of Emotional Wellbeing

Emotional wellbeing: Ingredient 1- Self-Care / The Four Ingredients of Emotional Wellbeing

The Trauma Headlines Technique: A powerful way to share your PTSD trauma ✍️

The Trauma Headlines Technique: A powerful way to share your PTSD trauma ✍️

Happy Child Mode / Schema Mode Therapy

Happy Child Mode / Schema Mode Therapy

SLEEP: The 3 Powerful Levers You Can Pull for Better Rest

SLEEP: The 3 Powerful Levers You Can Pull for Better Rest

Distress management with a Self-soothe box and guide book to soothe and distract

Distress management with a Self-soothe box and guide book to soothe and distract

Declutter your mind: The "4 Buckets" Technique to Stop Rumination 🧠 and Get a Good Night's Rest 😴

Declutter your mind: The "4 Buckets" Technique to Stop Rumination 🧠 and Get a Good Night's Rest 😴

Compliant Surrenderer Mode / Schema Mode Therapy

Compliant Surrenderer Mode / Schema Mode Therapy

Soothe and Distract book: how to self-soothe and tolerate distress or distract from distress

Soothe and Distract book: how to self-soothe and tolerate distress or distract from distress

Prolonged Exposure Therapy for PTSD: A Key Strategy for Healing from PTSD

Prolonged Exposure Therapy for PTSD: A Key Strategy for Healing from PTSD

Good Parent Script: Your Vulnerable Child deserves to hear this from your inner Healthy Adult.

Good Parent Script: Your Vulnerable Child deserves to hear this from your inner Healthy Adult.

ADHD Stimulant Medication Secrets: The 10 secrets to how Dexamphetamine, Ritalin and Adderall work

ADHD Stimulant Medication Secrets: The 10 secrets to how Dexamphetamine, Ritalin and Adderall work

Invalidation in BPD - DBT and Beyond Workshop

Invalidation in BPD - DBT and Beyond Workshop

Borderline Personality Disorder symptoms explained. BPD simplified.

Borderline Personality Disorder symptoms explained. BPD simplified.

Bully Attack Mode / Schema Mode Therapy

Bully Attack Mode / Schema Mode Therapy

Self Aggrandiser Mode / Schema Mode therapy

Self Aggrandiser Mode / Schema Mode therapy

Adult ADHD Stimulant Treatment: Ritalin, adderall, dexamphetamine

Adult ADHD Stimulant Treatment: Ritalin, adderall, dexamphetamine

Suspicious Overcontroller / Schema Mode Therapy

Suspicious Overcontroller / Schema Mode Therapy

FREE Distress Survival Guide: Surviving Distress with DBT Skills

FREE Distress Survival Guide: Surviving Distress with DBT Skills

Detached Self-Soother Mode / Schema Mode Therapy

Detached Self-Soother Mode / Schema Mode Therapy

Weight gain and antidepressants: Emotional eating, indifference and effects on appetite.

Weight gain and antidepressants: Emotional eating, indifference and effects on appetite.

How to improve sensitivity & resilience. Essential for PTSD and BPD.

How to improve sensitivity & resilience. Essential for PTSD and BPD.

Complaining Protector Mode /Schema Mode Therapy

Complaining Protector Mode /Schema Mode Therapy

How naltrexone might help with alcohol addiction

How naltrexone might help with alcohol addiction

Angry Protector Mode / Schema Mode Therapy

Angry Protector Mode / Schema Mode Therapy

SSRI versus SNRI. Why SNRIs like Effexor might worsen anxiety and distress.

SSRI versus SNRI. Why SNRIs like Effexor might worsen anxiety and distress.

Schema Mode Therapy: The Avoidant Protector

Schema Mode Therapy: The Avoidant Protector

Overcoming Distress & Burnout: The Threat, Drive and Soothe Systems

Overcoming Distress & Burnout: The Threat, Drive and Soothe Systems

Which DBT skill do I use? The Distress Cycle shows you

Which DBT skill do I use? The Distress Cycle shows you

Schema Mode Therapy: Demanding Parent Mode

Schema Mode Therapy: Demanding Parent Mode

Bed Restriction Therapy to overcome insomnia and broken sleep ("sleep restriction")

Bed Restriction Therapy to overcome insomnia and broken sleep ("sleep restriction")

No sleep? Wired and Tired? CBTi for Insomnia is the solution

No sleep? Wired and Tired? CBTi for Insomnia is the solution

Solve Your Sleep Problems with this Technique to Declutter Your Mind

Solve Your Sleep Problems with this Technique to Declutter Your Mind

The Distress Cycle: Understand and Address Emotional Triggers

The Distress Cycle: Understand and Address Emotional Triggers

Schema Mode Therapy: The Punitive Parent Mode

Schema Mode Therapy: The Punitive Parent Mode

Understanding how Benzodiazepines (eg valium, xanax) can make anxiety worse with regular use.

Understanding how Benzodiazepines (eg valium, xanax) can make anxiety worse with regular use.

PTSD Trauma Integration: Understanding trauma meaning & lessons in recovery from PTSD (PTSD video 3)

PTSD Trauma Integration: Understanding trauma meaning & lessons in recovery from PTSD (PTSD video 3)

The PSYCH Collective

The PSYCH Collective

PTSD Treatment: Stages of Treatment (PTSD Video 2)

PTSD Treatment: Stages of Treatment (PTSD Video 2)

Why some people get PTSD, why others don’t (PTSD video 1)

Why some people get PTSD, why others don’t (PTSD video 1)

Distress Skills: The TIPP technique

Distress Skills: The TIPP technique

Schema Mode Therapy: The Detached Protector

Schema Mode Therapy: The Detached Protector

SUGAR effects your mental health: anxiety, panic, memory, concentration, enjoyment

SUGAR effects your mental health: anxiety, panic, memory, concentration, enjoyment

Treating ADHD without medication. Improving attention & recall for students.

Treating ADHD without medication. Improving attention & recall for students.

Schema Mode Therapy: The Angry Child

Schema Mode Therapy: The Angry Child

Body scan

Body scan

Self compassion exercise

Self compassion exercise

Grounding exercise: the 5 4 3 2 1 technique

Grounding exercise: the 5 4 3 2 1 technique

Progressive Muscle Relaxation Exercise

Progressive Muscle Relaxation Exercise

Autogenic training exercise for reducing arousal, deep relaxation & EMDR window of tolerance work

Autogenic training exercise for reducing arousal, deep relaxation & EMDR window of tolerance work

The Power of Emotional Awareness: How to develop this Crucial Metacognitive Skill

The Power of Emotional Awareness: How to develop this Crucial Metacognitive Skill

Schema Mode Therapy: Perfectionistic Overcompensator

Schema Mode Therapy: Perfectionistic Overcompensator

The Schemas of Schema Mode Therapy

The Schemas of Schema Mode Therapy

The Mystery of Antidepressant Effect Revealed: They Reduce Emotional Sensitivity.

The Mystery of Antidepressant Effect Revealed: They Reduce Emotional Sensitivity.

Overcontrol of Emotions - RO-DBT

Overcontrol of Emotions - RO-DBT

Schema Mode Therapy: List of Needs

Schema Mode Therapy: List of Needs

Inside the Mind of Someone with Borderline Personality: The Distress Cycle

Inside the Mind of Someone with Borderline Personality: The Distress Cycle

Attention hierarchy in mindfulness practice

Attention hierarchy in mindfulness practice

Can't sleep? Here's how to sleep

Can't sleep? Here's how to sleep

Can't sleep? Thoughts cause psychological arousal which keeps you awake, you are "Wired and Tired".

Can't sleep? Thoughts cause psychological arousal which keeps you awake, you are "Wired and Tired".

Mindfulness of the dot. Controlling emotional responses. Not hippy-dippy mindfulness

Mindfulness of the dot. Controlling emotional responses. Not hippy-dippy mindfulness

The root causes of depression. Address them now!

The root causes of depression. Address them now!

Coping with covid - lockdown or isolation tips from a psychologist and a psychiatrist

Coping with covid - lockdown or isolation tips from a psychologist and a psychiatrist

Vulnerable Child - The core of the Schema Therapy model

Vulnerable Child - The core of the Schema Therapy model

DON'T PANIC - HOW TO STOP PANIC IN SECONDS. Fight or Flight recovery. It works!

DON'T PANIC - HOW TO STOP PANIC IN SECONDS. Fight or Flight recovery. It works!

Addictions numb emotional pain & hijack the reward pathway for fleeting positive emotion

Addictions numb emotional pain & hijack the reward pathway for fleeting positive emotion

Courage is the antidote to anxiety. FACE it until you make it. That's brave

Courage is the antidote to anxiety. FACE it until you make it. That's brave

Why people feel suicidal: Trapped and stuck (audio).

Why people feel suicidal: Trapped and stuck (audio).

Three states of mind - DBT principle

Three states of mind - DBT principle

Understanding Schema Therapy and schema modes, interview

Understanding Schema Therapy and schema modes, interview

Schema Conceptualisation - Schema Therapy - Schema modes map

Schema Conceptualisation - Schema Therapy - Schema modes map

The Distress Cycle: A Practical Approach to Overwhelming Emotional Chaos

The Distress Cycle: A Practical Approach to Overwhelming Emotional Chaos