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2024 Individual Quarterfinals Behind The Scenes

2024 Individual Quarterfinals Behind The Scenes

Muscle Snatch: Practicing Getting Under the Bar?

Muscle Snatch: Practicing Getting Under the Bar?

Whiteboard Debrief: Keeping the Stimulus of the Workout and Customization

Whiteboard Debrief: Keeping the Stimulus of the Workout and Customization

Rowing Tips For Individual Quarterfinals Workout 1

Rowing Tips For Individual Quarterfinals Workout 1

Wall Facing Handstand Push-Up Tips With Jenn Ryan

Wall Facing Handstand Push-Up Tips With Jenn Ryan

How To Make Better Bar Body Contact | Invictus Weightlifting

How To Make Better Bar Body Contact | Invictus Weightlifting

L-Sit Lifts on Low Rings | CrossFit Invictus Gymnastics

L-Sit Lifts on Low Rings | CrossFit Invictus Gymnastics

Band-Assisted Upper Anterior Chain Opener with Invictus Athlete coach Travis Ewart

Band-Assisted Upper Anterior Chain Opener with Invictus Athlete coach Travis Ewart

Racked Kettlebell Lat Stretch with Invictus Athlete coach Travis Ewart

Racked Kettlebell Lat Stretch with Invictus Athlete coach Travis Ewart

L-Sit Flutter Kicks from KBs | CrossFit Invictus Gymnastics

L-Sit Flutter Kicks from KBs | CrossFit Invictus Gymnastics

Single Arm DB Row

Single Arm DB Row

Hollow Body Bounces | CrossFit Invictus Gymnastics

Hollow Body Bounces | CrossFit Invictus Gymnastics

Hollow Hold Press to L-Sit | CrossFit Invictus Gymnastics

Hollow Hold Press to L-Sit | CrossFit Invictus Gymnastics

Tuck Rock Shots | CrossFit Invictus Gymnastics

Tuck Rock Shots | CrossFit Invictus Gymnastics

Decline DB Press

Decline DB Press

Speed Swings with Invictus Athlete coach Travis Ewart

Speed Swings with Invictus Athlete coach Travis Ewart

Muscle-Up Transition on Low Rings - Feet On Box | CrossFit Invictus Gymnastics

Muscle-Up Transition on Low Rings - Feet On Box | CrossFit Invictus Gymnastics

Overhead Yoke Carry | CrossFit Invictus

Overhead Yoke Carry | CrossFit Invictus

Wall Climb + Walk Away and Back | CrossFit Invictus Gymnastics

Wall Climb + Walk Away and Back | CrossFit Invictus Gymnastics

Finger Press Tutorial with Invictus Athlete coach Travis Ewart

Finger Press Tutorial with Invictus Athlete coach Travis Ewart

Supinated Chest-To-Bar Pull-Up

Supinated Chest-To-Bar Pull-Up

Supinated-Grip Bent-Over Barbell Row

Supinated-Grip Bent-Over Barbell Row

Jump to Bar from Squat with Invictus Coach Travis Ewart

Jump to Bar from Squat with Invictus Coach Travis Ewart

Nose to Wall Handstand Walk Out and Back with Invictus Athlete coach Travis Ewart

Nose to Wall Handstand Walk Out and Back with Invictus Athlete coach Travis Ewart

Box Jump to Low Catch + 4 Ring Dips | CrossFit Invictus Gymnastics

Box Jump to Low Catch + 4 Ring Dips | CrossFit Invictus Gymnastics

Backward Straddled Scoots | CrossFit Invictus Gymnastics

Backward Straddled Scoots | CrossFit Invictus Gymnastics

Single-Arm Hang from Bar with Invictus Athlete coach Travis Ewart

Single-Arm Hang from Bar with Invictus Athlete coach Travis Ewart

Biceps Opening Curl Complex

Biceps Opening Curl Complex

Wall Climb plus Handstand Walk with Invictus Athlete coach Travis Ewart

Wall Climb plus Handstand Walk with Invictus Athlete coach Travis Ewart

Straight Body Crunches | CrossFit Invictus Gymnastics

Straight Body Crunches | CrossFit Invictus Gymnastics

Wall-Facing Split Handstand Hold Demo with Invictus Athlete coach Travis Ewart

Wall-Facing Split Handstand Hold Demo with Invictus Athlete coach Travis Ewart

Dumbbell Z-Press

Dumbbell Z-Press

Bottom Balance Complex | CrossFit Invictus Gymnastics

Bottom Balance Complex | CrossFit Invictus Gymnastics

Ring Hang Roll To Inversion | CrossFit Invictus Gymnastics

Ring Hang Roll To Inversion | CrossFit Invictus Gymnastics

Hand Plank Shoulder Taps | CrossFit Invictus Gymnastics

Hand Plank Shoulder Taps | CrossFit Invictus Gymnastics

Rope Pulls | CrossFit Invictus

Rope Pulls | CrossFit Invictus

Box Bridged Handstand Push-Ups to Deficit | CrossFit Invictus Gymnastics

Box Bridged Handstand Push-Ups to Deficit | CrossFit Invictus Gymnastics

Muscle-Up Transition on Low Rings - Feet on Floor | CrossFit Invictus Gymnastics

Muscle-Up Transition on Low Rings - Feet on Floor | CrossFit Invictus Gymnastics

Tuck Up to V-Up Complex | CrossFit Invictus Gymnastics

Tuck Up to V-Up Complex | CrossFit Invictus Gymnastics

Peekaboo Swings | CrossFit Invictus Gymnastics

Peekaboo Swings | CrossFit Invictus Gymnastics

Donkey Kicks | CrossFit Invictus Gymnastics

Donkey Kicks | CrossFit Invictus Gymnastics

Tuck Rock Press to Tuck Sit | CrossFit Invictus Gymnastics

Tuck Rock Press to Tuck Sit | CrossFit Invictus Gymnastics

Box Jump Up To Low Ring Catch

Box Jump Up To Low Ring Catch

Elbow Jacks with Invictus Athlete coach Travis Ewart

Elbow Jacks with Invictus Athlete coach Travis Ewart

Deep Bar Dips with Invictus Athlete coach Travis Ewart

Deep Bar Dips with Invictus Athlete coach Travis Ewart

Muscle-Up Transition on Low Rings - Calves on Box | CrossFit Invictus Gymnastics

Muscle-Up Transition on Low Rings - Calves on Box | CrossFit Invictus Gymnastics

Tucked Bar Front Lever | CrossFit Invictus Gymnastics

Tucked Bar Front Lever | CrossFit Invictus Gymnastics

Incline Push-ups on 30" Box with Invictus Athlete coach Travis Ewart

Incline Push-ups on 30" Box with Invictus Athlete coach Travis Ewart

Hollow Body Hang | CrossFit Invictus Gymnastics

Hollow Body Hang | CrossFit Invictus Gymnastics

Ring MU Reverse Pull Warm-up with Invictus Athlete coach Travis Ewart

Ring MU Reverse Pull Warm-up with Invictus Athlete coach Travis Ewart

Rocking Box Bridge | CrossFit Invictus Gymnastics

Rocking Box Bridge | CrossFit Invictus Gymnastics

Seated Piked Single Leg Lifts | CrossFit Invictus Gymnastics

Seated Piked Single Leg Lifts | CrossFit Invictus Gymnastics

L-sit Lifts on Box | CrossFit Invictus Gymnastics

L-sit Lifts on Box | CrossFit Invictus Gymnastics

Hollow Body Side-to-side Rocks with Invictus Athlete coach Travis Ewart

Hollow Body Side-to-side Rocks with Invictus Athlete coach Travis Ewart

Hand Plank Cross Knee-to-Elbow | CrossFit Invictus Gymnastics

Hand Plank Cross Knee-to-Elbow | CrossFit Invictus Gymnastics

Ring MU Reverse Pull Warm-Up | CrossFit Invictus Gymnastics

Ring MU Reverse Pull Warm-Up | CrossFit Invictus Gymnastics

Limbo Twists | CrossFit Invictus Gymnastics

Limbo Twists | CrossFit Invictus Gymnastics

Deep Bar Dips | CrossFit Invictus Gymnastics

Deep Bar Dips | CrossFit Invictus Gymnastics

Elbow to Hand Plank Hops with Invictus Athlete coach Travis Ewart

Elbow to Hand Plank Hops with Invictus Athlete coach Travis Ewart

Toe Press Tutorial with Invictus Athlete coach Travis Ewart

Toe Press Tutorial with Invictus Athlete coach Travis Ewart

Proper Running Position

Proper Running Position

Alternating Single Leg Cross Toes-To-Bar | CrossFit Invictus Gymnastics

Alternating Single Leg Cross Toes-To-Bar | CrossFit Invictus Gymnastics

Bouncing Squat-Ons to Box | CrossFit Invictus Gymnastics

Bouncing Squat-Ons to Box | CrossFit Invictus Gymnastics

Dragon Flag Negatives | CrossFit Invictus Gymnastics

Dragon Flag Negatives | CrossFit Invictus Gymnastics

Strict MU Tutorial with Invictus Athlete coach Travis Ewart

Strict MU Tutorial with Invictus Athlete coach Travis Ewart

Lalanne Push-Ups | CrossFit Invictus Gymnastics

Lalanne Push-Ups | CrossFit Invictus Gymnastics

Wall Handstand Thigh Taps with Invictus Athlete coach Travis Ewart

Wall Handstand Thigh Taps with Invictus Athlete coach Travis Ewart

Seated Piked Double Leg Lifts | CrossFit Invictus Gymnastics

Seated Piked Double Leg Lifts | CrossFit Invictus Gymnastics

Prone Cuban Press for Ring Muscle-Up | CrossFit Invictus Gymnastics

Prone Cuban Press for Ring Muscle-Up | CrossFit Invictus Gymnastics

Tuck Rock Press to Tuck Swing | CrossFit Invictus Gymnastics

Tuck Rock Press to Tuck Swing | CrossFit Invictus Gymnastics

Adductor Leg Lifts | CrossFit Invictus Gymnastics

Adductor Leg Lifts | CrossFit Invictus Gymnastics

HSPU Negative to 8 Inch Deficit @ 50A1 | CrossFit Invictus Gymnastics

HSPU Negative to 8 Inch Deficit @ 50A1 | CrossFit Invictus Gymnastics

Negative HSPU 4in 50A1 | CrossFit Invictus Gymnastics

Negative HSPU 4in 50A1 | CrossFit Invictus Gymnastics

Single Arm Deadlift

Single Arm Deadlift

Toes to Rings + Muscle-Up Complex

Toes to Rings + Muscle-Up Complex

Straight Body Ceiling-Reaching Crunches | CrossFit Invictus Gymnastics

Straight Body Ceiling-Reaching Crunches | CrossFit Invictus Gymnastics

Wall-Facing Split Handstand Hold with Invictus Athlete coach Travis Ewart

Wall-Facing Split Handstand Hold with Invictus Athlete coach Travis Ewart

Sandbag Squats

Sandbag Squats

Hand Plank Arch/hollow on 18" Box | CrossFit Invictus Gymnastics

Hand Plank Arch/hollow on 18" Box | CrossFit Invictus Gymnastics

A, B, C Skips

A, B, C Skips

Barbell Cycling - Muscle Clean

Barbell Cycling - Muscle Clean

Straight Leg Bottom Balance | CrossFit Invictus Gymnastics

Straight Leg Bottom Balance | CrossFit Invictus Gymnastics

Pop Swing Tutorial with Invictus Athlete coach Travis Ewart

Pop Swing Tutorial with Invictus Athlete coach Travis Ewart

Single-Arm Hand Plank | CrossFit Invictus Gymnastics

Single-Arm Hand Plank | CrossFit Invictus Gymnastics

Invictus Strongman: Dragging the Prowler

Invictus Strongman: Dragging the Prowler

Stationary Sun Gods Tutorial | CrossFit Invictus Gymnastics

Stationary Sun Gods Tutorial | CrossFit Invictus Gymnastics

Mountain Climbers | CrossFit Invictus

Mountain Climbers | CrossFit Invictus

Handstand Marching with Invictus Athlete coach Travis Ewart

Handstand Marching with Invictus Athlete coach Travis Ewart

Reverse Snow Angels | CrossFit Invictus Gymnastics

Reverse Snow Angels | CrossFit Invictus Gymnastics

Proper High Hang Position

Proper High Hang Position

Headstand Options | CrossFit Invictus Gymnastics

Headstand Options | CrossFit Invictus Gymnastics

Cast Swing on Rings | CrossFit Invictus Gymnastics

Cast Swing on Rings | CrossFit Invictus Gymnastics

Side Hand Plank with Hip Circles | CrossFit Invictus Gymnastics

Side Hand Plank with Hip Circles | CrossFit Invictus Gymnastics

Donkey Kicks to Wall- 3 Stage | CrossFit Invictus Gymnastics

Donkey Kicks to Wall- 3 Stage | CrossFit Invictus Gymnastics

Straight Leg Sit-up with Invictus Athlete coach Travis Ewart

Straight Leg Sit-up with Invictus Athlete coach Travis Ewart

Push-Up Demo | CrossFit Invictus Gymnastics

Push-Up Demo | CrossFit Invictus Gymnastics

Handstand Fall-Over Drill | CrossFit Invictus Gymnastics

Handstand Fall-Over Drill | CrossFit Invictus Gymnastics

Invictus Strongman: Prowler Sprint | CrossFit Invictus

Invictus Strongman: Prowler Sprint | CrossFit Invictus

Tuck Rocks | CrossFit Invictus Gymnastics

Tuck Rocks | CrossFit Invictus Gymnastics

Handstand Kick Ups | CrossFit Invictus Gymnastics

Handstand Kick Ups | CrossFit Invictus Gymnastics

Freestanding Split Handstand | CrossFit Invictus Gymnastics

Freestanding Split Handstand | CrossFit Invictus Gymnastics

V-Up | CrossFit Invictus Gymnastics

V-Up | CrossFit Invictus Gymnastics

Half Burpee | CrossFit Invictus Gymnastics

Half Burpee | CrossFit Invictus Gymnastics

Reverse Burpees | CrossFit Invictus Gymnastics

Reverse Burpees | CrossFit Invictus Gymnastics

Hand Plank Knee-to-elbow Hold with Invictus Athlete coach Travis Ewart

Hand Plank Knee-to-elbow Hold with Invictus Athlete coach Travis Ewart

Hand Plank | CrossFit Invictus Gymnastics

Hand Plank | CrossFit Invictus Gymnastics

Supine Piked Hip Lifts with Invictus Athlete coach Travis Ewart

Supine Piked Hip Lifts with Invictus Athlete coach Travis Ewart

Supine GHD Hold | CrossFit Invictus Gymnastics

Supine GHD Hold | CrossFit Invictus Gymnastics

Russian Push-Up | CrossFit Invictus Gymnastics

Russian Push-Up | CrossFit Invictus Gymnastics

Barbell Cycling - Squat Clean

Barbell Cycling - Squat Clean

Elbow Plank | CrossFit Invictus Gymnastics

Elbow Plank | CrossFit Invictus Gymnastics

Peekaboo Swings Tutorial | CrossFit Invictus Gymnastics

Peekaboo Swings Tutorial | CrossFit Invictus Gymnastics

Wall Climb to Wall Walk | CrossFit Invictus Gymnastics

Wall Climb to Wall Walk | CrossFit Invictus Gymnastics

Scap Pull-ups on Rings with Invictus Athlete coach Travis Ewart

Scap Pull-ups on Rings with Invictus Athlete coach Travis Ewart

Box Shoulder Shrugs and Box Shrug Circles | CrossFit Invictus Gymnastics

Box Shoulder Shrugs and Box Shrug Circles | CrossFit Invictus Gymnastics

Barbell Cycling - Squat Clean no foot movement

Barbell Cycling - Squat Clean no foot movement

Wall Windshield Wipers with Invictus Athlete coach Travis Ewart

Wall Windshield Wipers with Invictus Athlete coach Travis Ewart

Invictus New You Challenge Home Hip Stretches

Invictus New You Challenge Home Hip Stretches

Handstand Push up Negative @ 30A2 | CrossFit Invictus Gymnastics

Handstand Push up Negative @ 30A2 | CrossFit Invictus Gymnastics

Bouncing Scap Pull ups with Invictus Athlete coach Travis Ewart

Bouncing Scap Pull ups with Invictus Athlete coach Travis Ewart

Alternating Single Leg V-Ups || CrossFit Invictus

Alternating Single Leg V-Ups || CrossFit Invictus

Strict Toes-to-Bar | CrossFit Invictus Gymnastics

Strict Toes-to-Bar | CrossFit Invictus Gymnastics

Elbow Drops | CrossFit Invictus Gymnastics

Elbow Drops | CrossFit Invictus Gymnastics

Three-Quarter Handstand Freestanding and on Wall | CrossFit Invictus Gymnastics

Three-Quarter Handstand Freestanding and on Wall | CrossFit Invictus Gymnastics

Head-Butt Push-Ups with Invictus Athlete coach Travis Ewart

Head-Butt Push-Ups with Invictus Athlete coach Travis Ewart

C2B Elbow Drivers | CrossFit Invictus Gymnastics

C2B Elbow Drivers | CrossFit Invictus Gymnastics

Donkey Kicks | CrossFit Invictus Gymnastics

Donkey Kicks | CrossFit Invictus Gymnastics

Tuck-Ups | CrossFit Invictus Gymnastics

Tuck-Ups | CrossFit Invictus Gymnastics

Kipping Half Toes-To-Bar with Invictus Athlete coach Travis Ewart

Kipping Half Toes-To-Bar with Invictus Athlete coach Travis Ewart

Muscle Snatch

Muscle Snatch

Reverse Dips on Box | CrossFit Invictus Gymnastics

Reverse Dips on Box | CrossFit Invictus Gymnastics

Banded Muscle-up Transitions | CrossFit Invictus Gymnastics

Banded Muscle-up Transitions | CrossFit Invictus Gymnastics

Kipping Swings on Bar | CrossFit Invictus Gymnastics

Kipping Swings on Bar | CrossFit Invictus Gymnastics

Straddle and Pike Stretch | CrossFit Invictus Gymnastics

Straddle and Pike Stretch | CrossFit Invictus Gymnastics

Seated Toe Press | CrossFit Invictus Gymnastics

Seated Toe Press | CrossFit Invictus Gymnastics

Rope Pull-Up Taps

Rope Pull-Up Taps

Ring Pull-up Negatives | CrossFit Invictus Gymnastics

Ring Pull-up Negatives | CrossFit Invictus Gymnastics

Banded Muscle-up | CrossFit Invictus Gymnastics

Banded Muscle-up | CrossFit Invictus Gymnastics

Rope Hang Hold | CrossFit Invictus Gymnastics

Rope Hang Hold | CrossFit Invictus Gymnastics

Rope Pull-Ups | CrossFit Invictus Gymnastics

Rope Pull-Ups | CrossFit Invictus Gymnastics

Band-assisted Lat and Hip Flexor Combination Stretch with Invictus Athlete coach Travis Ewart

Band-assisted Lat and Hip Flexor Combination Stretch with Invictus Athlete coach Travis Ewart

Chest-To-Bar Pull-Up Negatives | CrossFit Invictus Gymnastics

Chest-To-Bar Pull-Up Negatives | CrossFit Invictus Gymnastics

Squat Snatch foot movement

Squat Snatch foot movement

Chest-To-Bar Diagonal Hold | CrossFit Invictus Gymnastics

Chest-To-Bar Diagonal Hold | CrossFit Invictus Gymnastics

Wall Slides | CrossFit Invictus Gymnastics

Wall Slides | CrossFit Invictus Gymnastics

Stretch Body Hold | CrossFit Invictus Gymnastics

Stretch Body Hold | CrossFit Invictus Gymnastics

Squat Snatch no foot movement

Squat Snatch no foot movement

Supine Plank Hold | CrossFit Invictus Gymnastics

Supine Plank Hold | CrossFit Invictus Gymnastics

Full Support Hold on Low Rings | CrossFit Invictus Gymnastics

Full Support Hold on Low Rings | CrossFit Invictus Gymnastics

Barbell Cycling - Power Clean with no foot movement

Barbell Cycling - Power Clean with no foot movement

Elbow Drops on Box | CrossFit Invictus Gymnastics

Elbow Drops on Box | CrossFit Invictus Gymnastics

Wall Climbs | CrossFit Invictus Gymnastics

Wall Climbs | CrossFit Invictus Gymnastics

Ladder Crawls | CrossFit Invictus Gymnastics

Ladder Crawls | CrossFit Invictus Gymnastics

Band-Assisted Upper Anterior Chain Opener - Banded Scarecrows | CrossFit Invictus Gymnastics

Band-Assisted Upper Anterior Chain Opener - Banded Scarecrows | CrossFit Invictus Gymnastics

Calf And Hamstring Combo Stretch | CrossFit Invictus Gymnastics

Calf And Hamstring Combo Stretch | CrossFit Invictus Gymnastics

Kipping Knees-To-Chest | CrossFit Invictus Gymnastics

Kipping Knees-To-Chest | CrossFit Invictus Gymnastics

Hand Plank to Press Lean | CrossFit Invictus Gymnastics

Hand Plank to Press Lean | CrossFit Invictus Gymnastics

False Grip Static Hang | CrossFit Invictus Gymnastics

False Grip Static Hang | CrossFit Invictus Gymnastics

Band-Assisted Cross-Pull Scap Retraction

Band-Assisted Cross-Pull Scap Retraction

Power Snatch foot movement

Power Snatch foot movement

Toe Press | CrossFit Invictus Gymnastics

Toe Press | CrossFit Invictus Gymnastics

Power Snatch no foot movement

Power Snatch no foot movement

Hand Plank Circles | CrossFit Invictus Gymnastics

Hand Plank Circles | CrossFit Invictus Gymnastics

Ring Swings with Invictus Athlete coach Travis Ewart

Ring Swings with Invictus Athlete coach Travis Ewart

Single Leg Balance Hold | CrossFit Invictus Gymnastics

Single Leg Balance Hold | CrossFit Invictus Gymnastics

Pull-Up Scaling Options | CrossFit Invictus Gymnastics

Pull-Up Scaling Options | CrossFit Invictus Gymnastics

Alternating Pistol Squats | CrossFit Invictus Gymnastics

Alternating Pistol Squats | CrossFit Invictus Gymnastics

Drop To Split

Drop To Split

Downward Dog Handstand Push-Ups | CrossFit Invictus Gymnastics

Downward Dog Handstand Push-Ups | CrossFit Invictus Gymnastics

Ring Pull-Ups | CrossFit Invictus Gymnastics

Ring Pull-Ups | CrossFit Invictus Gymnastics

Kipping Ring Muscle-Up Demo | CrossFit Invictus Gymnastics

Kipping Ring Muscle-Up Demo | CrossFit Invictus Gymnastics

Snatch Pull: Correct Demonstration

Snatch Pull: Correct Demonstration

Strict Ring Muscle-Up x 3 Reps | CrossFit Invictus Gymnastics

Strict Ring Muscle-Up x 3 Reps | CrossFit Invictus Gymnastics

Alternating Uneven Dynamic Push-Ups on 24 inch Box | CrossFit Invictus Gymnastics

Alternating Uneven Dynamic Push-Ups on 24 inch Box | CrossFit Invictus Gymnastics

Med Ball Alligator Crawls | CrossFit Invictus Gymnastics

Med Ball Alligator Crawls | CrossFit Invictus Gymnastics

Secret Squirrel D-Ball Crawls | CrossFit Invictus Gymnastics

Secret Squirrel D-Ball Crawls | CrossFit Invictus Gymnastics

Ring Muscle-Up Negatives | CrossFit Invictus Gymnastics

Ring Muscle-Up Negatives | CrossFit Invictus Gymnastics

Bear Crawl | CrossFit Invictus Gymnastics

Bear Crawl | CrossFit Invictus Gymnastics

Dynamic Ring Dips | CrossFit Invictus Gymnastics

Dynamic Ring Dips | CrossFit Invictus Gymnastics

Lat Insertion Pull-Ups | CrossFit Invictus Gymnastics

Lat Insertion Pull-Ups | CrossFit Invictus Gymnastics

One Arm Handstand Hold on Wall | CrossFit Invictus Gymnastics

One Arm Handstand Hold on Wall | CrossFit Invictus Gymnastics

Wall Climb + Single Leg Thigh Taps x 30 Complex | CrossFit Invictus Gymnastics

Wall Climb + Single Leg Thigh Taps x 30 Complex | CrossFit Invictus Gymnastics

Banded Bar MU Stomps | CrossFit Invictus Gymnastics

Banded Bar MU Stomps | CrossFit Invictus Gymnastics

Elevated Foot Push-Ups | CrossFit Invictus Gymnastics

Elevated Foot Push-Ups | CrossFit Invictus Gymnastics

Pull Up Complex | CrossFit Invictus Gymnastics

Pull Up Complex | CrossFit Invictus Gymnastics

Kipping Swing to Kipping Chest-To-Bar Pull-Up | CrossFit Invictus Gymnastics

Kipping Swing to Kipping Chest-To-Bar Pull-Up | CrossFit Invictus Gymnastics

Kipping vs Butterfly Chest-To-Bar Pull-Up | CrossFit Invictus Gymnastics

Kipping vs Butterfly Chest-To-Bar Pull-Up | CrossFit Invictus Gymnastics

HSPU Depths | CrossFit Invictus Gymnastics

HSPU Depths | CrossFit Invictus Gymnastics

Wall Climb/Handstand Push-Up Complex | CrossFit Invictus Gymnastics

Wall Climb/Handstand Push-Up Complex | CrossFit Invictus Gymnastics

Power Cleans

Power Cleans

Deficit Push-Ups | CrossFit Invictus Gymnastics

Deficit Push-Ups | CrossFit Invictus Gymnastics

Front Racked KB Alternating Pistol Squat | CrossFit Invictus Gymnastics

Front Racked KB Alternating Pistol Squat | CrossFit Invictus Gymnastics

Donkey Kick Burpees | CrossFit Invictus Gymnastics

Donkey Kick Burpees | CrossFit Invictus Gymnastics

Arch Tuck Extend on Boxes | CrossFit Invictus Gymnastics

Arch Tuck Extend on Boxes | CrossFit Invictus Gymnastics

Ground To Overhead

Ground To Overhead

Ground To Overhead Descent Version 2

Ground To Overhead Descent Version 2

Single Leg Thigh Taps on Box | CrossFit Invictus Gymnastics

Single Leg Thigh Taps on Box | CrossFit Invictus Gymnastics

Weighted Pull-Up Options | CrossFit Invictus Gymnastics

Weighted Pull-Up Options | CrossFit Invictus Gymnastics

Ground To Overhead Version 1

Ground To Overhead Version 1