Канал: Nutrition for Dancers with Rachel Fine

Weight Gain For Dancers & Healthy Strategies For Gaining Weight

Weight Gain For Dancers & Healthy Strategies For Gaining Weight

Finding Balance with Principal of Houston Ballet Yuriko Kajiya

Finding Balance with Principal of Houston Ballet Yuriko Kajiya

Dancers & The Realities of Ideal Weight Charts

Dancers & The Realities of Ideal Weight Charts

Orthorexia & The Orthorexic Identity: A Discussion for Dancers

Orthorexia & The Orthorexic Identity: A Discussion for Dancers

Sustaining Healthy Habits for Elite Dancers

Sustaining Healthy Habits for Elite Dancers

Back To School Readiness for Busy Dancers

Back To School Readiness for Busy Dancers

Support Dancer Period Health With Dr. Randi Goldman

Support Dancer Period Health With Dr. Randi Goldman

THIS will help 👇🏼

THIS will help 👇🏼

Wait for it ⏯️ The list goes on💯

Wait for it ⏯️ The list goes on💯

Trust me on this 👇🏼

Trust me on this 👇🏼

Let me explain 👇🏼

Let me explain 👇🏼

Here it is 👇🏼

Here it is 👇🏼

Read that again 🙌🏼

Read that again 🙌🏼

You must agree with THIS 👇🏼

You must agree with THIS 👇🏼

Chances are high, #dancers 👇🏼

Chances are high, #dancers 👇🏼

I got you 👇🏼

I got you 👇🏼

Nope, never 🙅🏻‍♀️

Nope, never 🙅🏻‍♀️

There are no nutrition strategies in place 🫣

There are no nutrition strategies in place 🫣

My clients are making MOVES 🩰 here’s how👇🏼

My clients are making MOVES 🩰 here’s how👇🏼

Is *clean* eating the answer #dancers?🤔

Is clean eating the answer #dancers?🤔

Here’s your response👇🏼

Here’s your response👇🏼

A shift that’s WORTH it 👇🏼

A shift that’s WORTH it 👇🏼

Here’s how ⬇️

Here’s how ⬇️

Studios, companies, schools— this one’s for you 👇🏼

Studios, companies, schools— this one’s for you 👇🏼

There’s a difference #dancers 🥑 here’s why👇🏼

There’s a difference #dancers 🥑 here’s why👇🏼

There’s a BIG why this is the first core step of The Healthy Dancer® ⬇️

There’s a BIG why this is the first core step of The Healthy Dancer® ⬇️

Breakfast mistakes? These are them ⬇️

Breakfast mistakes? These are them ⬇️

Just your dance dietitian feeling super proud on a Friday 🤩

Just your dance dietitian feeling super proud on a Friday 🤩

Missing this might just be why you’re struggling to focus 👇🏼

Missing this might just be why you’re struggling to focus 👇🏼

You’ve got everything packed — so why aren’t they fueled?? 👇🏼

You’ve got everything packed — so why aren’t they fueled?? 👇🏼

🤭 you sure what is *right* is really right? 👇🏼

🤭 you sure what is right is really right? 👇🏼

Number 1? 👇🏼

Number 1? 👇🏼

Facts 🙌🏼 what do you think? 👇🏼

Facts 🙌🏼 what do you think? 👇🏼

It’s called unconditional permission — here’s how to get it 👇🏼

It’s called unconditional permission — here’s how to get it 👇🏼

There’s nothing wrong with eating *emotionally* — here’s why👇🏼

There’s nothing wrong with eating emotionally — here’s why👇🏼

Let’s be real ⚠️

Let’s be real ⚠️

Because fueling your body shouldn’t be an anomaly 👇🏼

Because fueling your body shouldn’t be an anomaly 👇🏼

Jot these down ✏️

Jot these down ✏️

Friendly reminder #dancers 👇🏼

Friendly reminder #dancers 👇🏼

True story: I once thought that to be a better dancer, I had to eat less 🥵

True story: I once thought that to be a better dancer, I had to eat less 🥵

What would you add??

What would you add??

How you fueled yesterday impacts today, #dancers 🩰👇🏼

How you fueled yesterday impacts today, #dancers 🩰👇🏼

Under-fueled dancer = Stressed dancer

Under-fueled dancer = Stressed dancer

Here’s the THIRD reason why dancers lose focus & stamina so quickly👇🏼

Here’s the THIRD reason why dancers lose focus & stamina so quickly👇🏼

And no, it’s not just about calcium and vit D 👇🏼

And no, it’s not just about calcium and vit D 👇🏼

When you see ~ADDED SUGARS~ in your snack

When you see ~ADDED SUGARS~ in your snack

What do healthy dancers do?👇🏼 Save this one— it’ll be a helpful reminder 🩰

What do healthy dancers do?👇🏼 Save this one— it’ll be a helpful reminder 🩰

Been there 🥵👇🏼

Been there 🥵👇🏼

Wellness culture IS sneaky

Wellness culture IS sneaky

Don’t Google nutrition advice #dancers 👇🏼

Don’t Google nutrition advice #dancers 👇🏼

Do this ASAP 👇🏼

Do this ASAP 👇🏼

Taking a poll #dancers — are you team 🙌🏼 or 👣 when it comes to opening drawers? 🤣

Taking a poll #dancers — are you team 🙌🏼 or 👣 when it comes to opening drawers? 🤣

Let’s talk weight goals 👇🏼

Let’s talk weight goals 👇🏼

Here’s your response 🩰👇🏼

Here’s your response 🩰👇🏼

I’m guilty 🙋🏻‍♀️👇🏼

I’m guilty 🙋🏻‍♀️👇🏼

But what if they’re just not hungry in the AM? 👇🏼

But what if they’re just not hungry in the AM? 👇🏼

Dancers, here's a PSA on performance recovery 🩰👇🏼

Dancers, here's a PSA on performance recovery 🩰👇🏼

Does this struggle sound relatable, #dancers ? 👇🏼

Does this struggle sound relatable, #dancers ? 👇🏼

Is this time of year hard for you to navigate, dancers?

Is this time of year hard for you to navigate, dancers?

The irony 🤔 here’s what stumps me👇🏼

The irony 🤔 here’s what stumps me👇🏼

Done and done ✔️ here’s how to join me👇🏼

Done and done ✔️ here’s how to join me👇🏼

Chances are… you need this reminder. Here’s why👇🏼

Chances are… you need this reminder. Here’s why👇🏼

Tag or share with a #dancer who may need this reminder 🩰❤️

Tag or share with a #dancer who may need this reminder 🩰❤️

Jot this down ASAP 📝

Jot this down ASAP 📝

It’s understandable for dancers to fear weight gain. Here’s why 👇🏼

It’s understandable for dancers to fear weight gain. Here’s why 👇🏼

Here’s how to help your dancers prevent burnout right now 🩰👇🏼

Here’s how to help your dancers prevent burnout right now 🩰👇🏼

Most ridiculous comment you’ve gotten as a dancer? GO 👇🏼

Most ridiculous comment you’ve gotten as a dancer? GO 👇🏼

Here's one of my biggest tips for the weekend...

Here's one of my biggest tips for the weekend...

Dramatic or realistic?

Dramatic or realistic?

A balanced plate matters #dancers here’s why 👇🏼

A balanced plate matters #dancers here’s why 👇🏼

There is one detox that works 👇🏼

There is one detox that works 👇🏼

Adding extra carbs to your meal ➡️

Adding extra carbs to your meal ➡️

From overeating 🍪 to enjoying 🍪

From overeating 🍪 to enjoying 🍪

This dancer was convinced that bread was off limits

This dancer was convinced that bread was off limits

It IS possible #dancers - here’s one consideration to take into the competition 👇🏼

It IS possible #dancers - here’s one consideration to take into the competition 👇🏼

Legs cramping mid-barre? Here’s what you can consider for relief 🩰👇🏼

Legs cramping mid-barre? Here’s what you can consider for relief 🩰👇🏼

Feel relatable, dancers?

Feel relatable, dancers?

Dancers and Perfectionism- unraveling the all-or-nothing mindset

Dancers and Perfectionism- unraveling the all-or-nothing mindset

If you fear eating past the point of fullness, #dancers 🍫 listen up 👇🏼

If you fear eating past the point of fullness, #dancers 🍫 listen up 👇🏼

So much is possible, #dancers 🩰 here’s how 👇🏼

So much is possible, #dancers 🩰 here’s how 👇🏼

Your fuel plan will do wonders for you dancing 🥪 here’s why👇🏼

Your fuel plan will do wonders for you dancing 🥪 here’s why👇🏼

But seriously… lets chat about ways to STAND OUT in the studio 🥪

But seriously… lets chat about ways to STAND OUT in the studio 🥪

Remove this one word from you vocab and things will feel VERY different for your dancers 👇🏼

Remove this one word from you vocab and things will feel VERY different for your dancers 👇🏼

Are you meeting your protein needs #dancers?🤔👇🏼

Are you meeting your protein needs #dancers?🤔👇🏼

Feel like food got a bit *out of control* this past weekend?👇🏼

Feel like food got a bit out of control this past weekend?👇🏼

You eat a cookie after dinner. Do you enjoy it and move on? Or, does a wave of food guilt follow?👇🏼

You eat a cookie after dinner. Do you enjoy it and move on? Or, does a wave of food guilt follow?👇🏼

Here’s your response👇🏼🍞

Here’s your response👇🏼🍞

3 key nutrition fundamentals to take into your weekend

3 key nutrition fundamentals to take into your weekend

Overcome a Comparative Mindset in Dance

Overcome a Comparative Mindset in Dance

Reality check ✅

Reality check ✅

Are you packing options that are actually SUSTAINING your energy dancers 👇🏼

Are you packing options that are actually SUSTAINING your energy dancers 👇🏼

Dance teachers: set your dancers up for success next year 🩰here’s how 👇🏼

Dance teachers: set your dancers up for success next year 🩰here’s how 👇🏼

Is Sunday still your “cheat” day? 🍫🍩🍪🧁 listen up #dancers 👇🏼

Is Sunday still your “cheat” day? 🍫🍩🍪🧁 listen up #dancers 👇🏼

Stop 🛑 waiting, instead take action 👇🏼

Stop 🛑 waiting, instead take action 👇🏼

Feel like you need to *get back on track?* I’ve got some tips 🙌🏼

Feel like you need to get back on track? I’ve got some tips 🙌🏼

Meal plan tips 🍎🥯🍳

Meal plan tips 🍎🥯🍳

⬇️ Dance parents ⬇️

⬇️ Dance parents ⬇️

Healthy steps to dancing after surgery with Pittsburgh Ballet Theatre's Jessica Lee McCann

Healthy steps to dancing after surgery with Pittsburgh Ballet Theatre's Jessica Lee McCann

Dancing after injury and surgery with dancer Courtney Shealy & dance dietitian Rachel Fine

Dancing after injury and surgery with dancer Courtney Shealy & dance dietitian Rachel Fine

Fact: most dancers either get injured or burnout at some point along the way. Why?

Fact: most dancers either get injured or burnout at some point along the way. Why?

It’s sustainable✔️It’s supportive✔️It’s not one-size-fits-all✔️ It’s this 👇🏼

It’s sustainable✔️It’s supportive✔️It’s not one-size-fits-all✔️ It’s this 👇🏼

Ultimate Snack Guide for Dancers

Ultimate Snack Guide for Dancers

Normalizing candy and sweets👇🏼

Normalizing candy and sweets👇🏼

Jot these down #dancers ✏️ 🩰

Jot these down #dancers ✏️ 🩰

If you're relying on convenience foods...

If you're relying on convenience foods...

Clean eating?

Clean eating?

PSA Dancers 👇

PSA Dancers 👇

Satisfaction takes priority 👉🏻

Satisfaction takes priority 👉🏻

Snack plan for busy dancers 🩰 let’s unravel it👇🏼

Snack plan for busy dancers 🩰 let’s unravel it👇🏼

The best way to compliment a dancer's weight ⬇️

The best way to compliment a dancer's weight ⬇️

Wait for it...

Wait for it...

Stressed about cooking?

Stressed about cooking?

Eating on A Budget

Eating on A Budget

Where you get your nutrition advice matters, dancers

Where you get your nutrition advice matters, dancers

Unintentional under-fueling ⬇️

Unintentional under-fueling ⬇️

Want to know the secret to managing your cravings, #dancers?🩰👇🏼

Want to know the secret to managing your cravings, #dancers?🩰👇🏼

Calories are your ENERGY

Calories are your ENERGY

Food guilt 👈🏼

Food guilt 👈🏼

PSA for the candy lovers 🍭 ➡️

PSA for the candy lovers 🍭 ➡️

Mealtime anxiety and food guilt DO NOT have to be part of your realities as a dancer 👇🏼

Mealtime anxiety and food guilt DO NOT have to be part of your realities as a dancer 👇🏼

Alright dancers, listen up 🎧

Alright dancers, listen up 🎧

This one's for you, dance teachers ⬇️

This one's for you, dance teachers ⬇️

It’s time to heal from a restrictive mindset 💭👇🏼

It’s time to heal from a restrictive mindset 💭👇🏼

Help! My friend might be struggling with disordered eating- here's how to offer support

Help! My friend might be struggling with disordered eating- here's how to offer support

Let’s chat about rehearsal fuel 🩰🫐🥨

Let’s chat about rehearsal fuel 🩰🫐🥨

Let's talk about LEFTOVERS

Let's talk about LEFTOVERS

Body neutrality ✔️

Body neutrality ✔️

Snack talk 🍎

Snack talk 🍎

This one's for the ~*dance parents*~

This one's for the ~dance parents~

Remember this over the weekend...

Remember this over the weekend...

Dancer PSA ⬇️

Dancer PSA ⬇️

Here's the truth #dancers ➡️

Here's the truth #dancers ➡️

Feeling guilty about certain foods?

Feeling guilty about certain foods?

Wait for it… the last bit is the takeaway for your week ❤️

Wait for it… the last bit is the takeaway for your week ❤️

Dancers and digestive discomfort: when is bloat problematic?

Dancers and digestive discomfort: when is bloat problematic?

Weekend reminder ➡️

Weekend reminder ➡️

Wait for it...

Wait for it...

5 mindset shifts to honor fullness cues

5 mindset shifts to honor fullness cues

What are *fun* foods and why do dancers need more of them?

What are fun foods and why do dancers need more of them?

Do you find a salad satisfying or not? Comment and LMK ⬇️

Do you find a salad satisfying or not? Comment and LMK ⬇️

Food Journaling for Dancers: Is it Helpful or Harmful?

Food Journaling for Dancers: Is it Helpful or Harmful?

When Google doesn't have the right answer...

When Google doesn't have the right answer...

Prioritizing nourishment after the weekend ✨

Prioritizing nourishment after the weekend ✨

The banana bread recipe you need ⬇️

The banana bread recipe you need ⬇️

Are you constantly thinking about food?

Are you constantly thinking about food?

Supermarket Staples for Dancers: Frozen Edition

Supermarket Staples for Dancers: Frozen Edition

Another unpopular opinion

Another unpopular opinion

PSA for dancers 👉🏻

PSA for dancers 👉🏻

Google doesn't always have the answer

Google doesn't always have the answer

When you add nutrition to your training ➡️

When you add nutrition to your training ➡️

Superfoods for dancers?

Superfoods for dancers?

Chat of the week

Chat of the week

A dietitian's no-no for dressing room chit chat ⬇️

A dietitian's no-no for dressing room chit chat ⬇️

Eat ✨ Breathe ✨ Sleep ✨ Dance

Eat ✨ Breathe ✨ Sleep ✨ Dance

PSA from a dietitian

PSA from a dietitian

This is your reminder ⬇️

This is your reminder ⬇️

What's the best part about taking a break?

What's the best part about taking a break?

A dancer's guide to fat - how to maximize this macronutrient for performance

A dancer's guide to fat - how to maximize this macronutrient for performance

The Healthy Dancer

The Healthy Dancer

Stop scrolling and save ⬇️

Stop scrolling and save ⬇️

How can dancers gain control over your eating?

How can dancers gain control over your eating?

Hold up ➡️ I’m sharing a little secret from me to you 🤫❤️

Hold up ➡️ I’m sharing a little secret from me to you 🤫❤️

Favorite type of frosting 🍰 ??

Favorite type of frosting 🍰 ??

Dancer problems... that you can prevent with nutrition support

Dancer problems... that you can prevent with nutrition support

Watch till the end ⬇️

Watch till the end ⬇️

Would you try this hack?

Would you try this hack?

Want dance nutrition support??

Want dance nutrition support??

Plot twist 🔀 wait for the end!!

Plot twist 🔀 wait for the end!!

How can we eat fun foods without the guilt? Here are tips for dancers

How can we eat fun foods without the guilt? Here are tips for dancers

Remember this one critical tip ✨

Remember this one critical tip ✨

Feeling extra hungry today?

Feeling extra hungry today?

Write this down ASAP

Write this down ASAP

We see you 🕵️‍♀️

We see you 🕵️‍♀️

Healthy goals for dancers- expectations and goals: what is most practical for dancers?

Healthy goals for dancers- expectations and goals: what is most practical for dancers?

Weekend reminder...

Weekend reminder...

6 sneaky signs they're actually selling you a diet 👇

6 sneaky signs they're actually selling you a diet 👇

Clean eating hack ⬇️

Clean eating hack ⬇️

What's your reality?

What's your reality?

Can you relate?

Can you relate?

Detox for dancers: here's what you need to know

Detox for dancers: here's what you need to know

What happens when you local bakery goes on vacation?

What happens when you local bakery goes on vacation?

Struggling with "over"eating?

Struggling with "over"eating?

PSA *~hunger cues~*

PSA ~hunger cues~

Favorite lunch? Comment with an emoji 👇🏼

Favorite lunch? Comment with an emoji 👇🏼

Dancers, Stop Weighing Yourself ASAP

Dancers, Stop Weighing Yourself ASAP

The seemingly *healthy* tips I DON'T agree with...

The seemingly healthy tips I DON'T agree with...

Simple swap ➡️ focus on progress. Not perfection.

Simple swap ➡️ focus on progress. Not perfection.

True story! Comment your current or the next Intensive you’re off to ⬇️

True story! Comment your current or the next Intensive you’re off to ⬇️

Midweek reminders!

Midweek reminders!

Healing and Recovering Your Body Image in Ballet with Principal Sarah-Gabrielle Ryan and Rachel Fine

Healing and Recovering Your Body Image in Ballet with Principal Sarah-Gabrielle Ryan and Rachel Fine

Midweek snapshot ➡️

Midweek snapshot ➡️

Myth bust!!

Myth bust!!

Intermittent Fasting For Dancers

Intermittent Fasting For Dancers

Wait for it...

Wait for it...

Healthy meal advice? Got ya covered! 🥰

Healthy meal advice? Got ya covered! 🥰

What dancers gain from working with a dietitian ⬇️

What dancers gain from working with a dietitian ⬇️

Hands up 🙌🏼 if you feel like *intuitive eating* doesn’t “work” for you

Hands up 🙌🏼 if you feel like intuitive eating doesn’t “work” for you

Gimme a 🙌🏼 if you’re totally in love with croissants as much as this gal 🙋🏻‍♀️

Gimme a 🙌🏼 if you’re totally in love with croissants as much as this gal 🙋🏻‍♀️

Nutrition for Dancers Live Q+Ay featuring Ayca Anil and Dietitian Rachel Fine

Nutrition for Dancers Live Q+Ay featuring Ayca Anil and Dietitian Rachel Fine

Redefine The Healthy Dancer® with Leiland Charles of Ballet Met

Redefine The Healthy Dancer® with Leiland Charles of Ballet Met