Канал: Sue Hutton Mindfulness

Neurodiversity-affirming Self Compassion

Neurodiversity-affirming Self Compassion

Dual Anchor Sensory Meditation Vision & Breath

Dual Anchor Sensory Meditation Vision & Breath

Website Intro Video

Website Intro Video

SIP of Kindness - an accessible self-compassion meditation

SIP of Kindness - an accessible self-compassion meditation

Body Awareness / Mindfulness for Developmental Services Staff.

Body Awareness / Mindfulness for Developmental Services Staff.

Healing Difficult Emotions - A Guided Mindful Meditation by Sue Hutton, MSW, RSW.

Healing Difficult Emotions - A Guided Mindful Meditation by Sue Hutton, MSW, RSW.

Mindfulness of Breath Meditation (Captions)

Mindfulness of Breath Meditation (Captions)

Healing Breath (Recorded virtually Week 1 of the pandemic)

Healing Breath (Recorded virtually Week 1 of the pandemic)

Circle of Support Meditation

Circle of Support Meditation

River Meditation

River Meditation

Mindfulness for Caregivers BDACI

Mindfulness for Caregivers BDACI

Ocean Breath Mindfulness Music

Ocean Breath Mindfulness Music

Deep Mindful Breathing

Deep Mindful Breathing

Square Breathing for Anxiety

Square Breathing for Anxiety

Free Online Mindfulness During Covid 19

Free Online Mindfulness During Covid 19

Practice self care like never before in Covid -19

Practice self care like never before in Covid -19

Compassion Pause

Compassion Pause

Free online mindfulness during Covid-19

Free online mindfulness during Covid-19

Mindful Love is more to me than Gratitude

Mindful Love is more to me than Gratitude

Mindfulness Tips for Daily Life

Mindfulness Tips for Daily Life

Autism Informed Mindfulness- My Time In Groups

Autism Informed Mindfulness- My Time In Groups

Mindful Cat - Cow for all ages

Mindful Cat - Cow for all ages

Mudita meditation- a mindfulness practice on self-compassion

Mudita meditation- a mindfulness practice on self-compassion

Lotus Breath Mindful Breathing- A Mindfulness Activity for all ages & abilities

Lotus Breath Mindful Breathing- A Mindfulness Activity for all ages & abilities

HOBERMAN sphere breath - a brief mindful breathing guided meditation.

HOBERMAN sphere breath - a brief mindful breathing guided meditation.

Short Breath Meditation - Sue Hutton Mindfulness

Short Breath Meditation - Sue Hutton Mindfulness

Online Mindfulness Breathing Practice

Online Mindfulness Breathing Practice

Jon Kabat-Zinn in Toronto March 2 2019

Jon Kabat-Zinn in Toronto March 2 2019

Breathe 30 Minute Sue Hutton Mindfulness

Breathe 30 Minute Sue Hutton Mindfulness

Listen and Breathe

Listen and Breathe

Figure 8 Breath

Figure 8 Breath

1 Minute Mindfulness of Breath with Sue Hutton

1 Minute Mindfulness of Breath with Sue Hutton