Канал: Gokay Fitness

Don't let your fitness goals fall to the wayside!

Don't let your fitness goals fall to the wayside!

'Tis the season to be active! 🎄

'Tis the season to be active! 🎄

Decoding fitness terminology!

Decoding fitness terminology!

Balancing fitness with a busy lifestyle

Balancing fitness with a busy lifestyle

Setting achievable goals

Setting achievable goals

We're serious about fitness!

We're serious about fitness!

Think PTs are for athletes?

Think PTs are for athletes?

Working out in the cold!

Working out in the cold!

Every journey has to start somewhere!

Every journey has to start somewhere!

Do you have dreams and goals?

Do you have dreams and goals?

Starting a new fitness journey?

Starting a new fitness journey?

Small daily improvements!

Small daily improvements!

Why is accountability important?

Why is accountability important?

How to start your fitness journey!

How to start your fitness journey!

It's not about perfect

It's not about perfect

Why do you need a PT?

Why do you need a PT?

Benefits of stretching

Benefits of stretching

What's stopping you joining?

What's stopping you joining?

Find gyms intimidating?

Find gyms intimidating?

What support can our PTs give you?

What support can our PTs give you?

What group classes do we offer?

What group classes do we offer?

Need a reason to move your body?

Need a reason to move your body?

Want your furry friend to join you?

Want your furry friend to join you?

How do you break the cycle of unhealthy habits?

How do you break the cycle of unhealthy habits?

What do our indoor spaces offer?

What do our indoor spaces offer?

Why do we love exercising outside?

Why do we love exercising outside?

It's going to be journey!

It's going to be journey!

What's your excuse?

What's your excuse?

Gokay Fitness FAQ pt 2

Gokay Fitness FAQ pt 2

Motivation Tips!

Motivation Tips!

Gokay Fitness FAQ

Gokay Fitness FAQ

Kate's Success Story!

Kate's Success Story!

Kate's Success Story

Kate's Success Story

Busting PT myths!

Busting PT myths!

What are your feel-good goals?

What are your feel-good goals?

Busting nutritional myths!

Busting nutritional myths!

Busting fitness myths!

Busting fitness myths!

The best way to predict the future...

The best way to predict the future...

Why work with a personal trainer?

Why work with a personal trainer?

Fitness doesn't have to be lonely!

Fitness doesn't have to be lonely!

The clock is ticking!

The clock is ticking!

Do something today!

Do something today!

Pete's Success Story

Pete's Success Story

Improvement not perfection!

Improvement not perfection!

Truffle's workout at the Fitness Hub!

Truffle's workout at the Fitness Hub!

Not a social club for the fit!

Not a social club for the fit!

Want to start your fitness journey?

Want to start your fitness journey?

Group classes are fantastic!

Group classes are fantastic!

No better way to release stress!

No better way to release stress!

No matter how many mistakes you make...

No matter how many mistakes you make...

When you start doubting you can do it...

When you start doubting you can do it...

Instead of thinking how HARD the journey is...

Instead of thinking how HARD the journey is...

Your Fitness Journey

Your Fitness Journey

Important Meetings

Important Meetings

HYROX Training @ Gokay Fitness

HYROX Training @ Gokay Fitness

The hardest thing about exercise

The hardest thing about exercise

When the going gets tough...

When the going gets tough...

It's a slow process!

It's a slow process!

Doubt kills more dreams than failure!

Doubt kills more dreams than failure!

We're embracing the journey!

We're embracing the journey!

HYROX Training @ Gokay Fitness

HYROX Training @ Gokay Fitness

Keep driving!

Keep driving!

Try to triumph!

Try to triumph!

Do what's required!

Do what's required!

We are what we repeatedly do!

We are what we repeatedly do!

Participating in a HYROX race?

Participating in a HYROX race?

HYROX Training @ Gokay Fitness

HYROX Training @ Gokay Fitness

Friends who sweat together, stay together!

Friends who sweat together, stay together!

Don't worry... they're not running away!

Don't worry... they're not running away!

Wait for your low fuel light!

Wait for your low fuel light!

Why do I need a personal trainer?

Why do I need a personal trainer?

Changing habits is a journey!

Changing habits is a journey!

HYROX Training @ Gokay Fitness

HYROX Training @ Gokay Fitness

We celebrate all the little wins!

We celebrate all the little wins!

Want to make a change?

Want to make a change?

Be Impatient with Actions

Be Impatient with Actions

Become the best you can be!

Become the best you can be!

Looking for a spin class?

Looking for a spin class?

HYROX Training @ Gokay Fitness

HYROX Training @ Gokay Fitness

No Magic Wands!

No Magic Wands!

Changing Your Habits

Changing Your Habits

HYROX Training @ Gokay Fitness

HYROX Training @ Gokay Fitness

Our Group Classes

Our Group Classes

The Best Investment You Can Make!

The Best Investment You Can Make!

Ben's Success Story

Ben's Success Story

HYROX Training @ Gokay Fitness

HYROX Training @ Gokay Fitness

Think you can't do it?

Think you can't do it?

Change the Habit

Change the Habit

HYROX Training @ Gokay Fitness

HYROX Training @ Gokay Fitness

The only limits are the ones in your mind!

The only limits are the ones in your mind!

Success is what comes after you stop making excuses!

Success is what comes after you stop making excuses!

HYROX Training @ Gokay Fitness

HYROX Training @ Gokay Fitness

We love working up a sweat!

We love working up a sweat!

Self Care

Self Care

HYROX Training @ Gokay Fitness

HYROX Training @ Gokay Fitness

Want quicker results?

Want quicker results?

The sun is shining in Dulwich!

The sun is shining in Dulwich!

HYROX Training @ Gokay Fitness

HYROX Training @ Gokay Fitness

Dulwich - We're crushing goals!

Dulwich - We're crushing goals!

How to Eat Mindfully

How to Eat Mindfully

HYROX Training @ Gokay Fitness

HYROX Training @ Gokay Fitness

Like surrounding yourself with gold...

Like surrounding yourself with gold...

Gokay Fitness

Gokay Fitness

HYROX - Train at Gokay Fitness!

HYROX - Train at Gokay Fitness!

We don't just exercise to look good!

We don't just exercise to look good!

Dulwich... don't miss this out!

Dulwich... don't miss this out!

HYROX Fitness Race

HYROX Fitness Race

We always keep on eye on you!

We always keep on eye on you!

When the Student is Ready...

When the Student is Ready...

HYROX Fitness Race

HYROX Fitness Race

Four Fantastic Friday Habits

Four Fantastic Friday Habits

You know it's been a good workout when...

You know it's been a good workout when...

Hyrox - Train at Gokay Fitness!

Hyrox - Train at Gokay Fitness!

Gokay Fitness Gets You Fit

Gokay Fitness Gets You Fit

Gokay Fitness Happy Place

Gokay Fitness Happy Place

Hello Dulwich

Hello Dulwich

Shona's Interview FInal

Shona's Interview FInal

David's Success Story

David's Success Story

Gok's Fitness Hub Group Session

Gok's Fitness Hub Group Session

My PT Team

My PT Team

Claire’s Success Story

Claire’s Success Story

Caitlin's Success

Caitlin's Success

Yvonne's Interview

Yvonne's Interview

Olivia’s Interview

Olivia’s Interview

Vicki's Interview

Vicki's Interview

If you don't use it, you'll lose it!

If you don't use it, you'll lose it!

Are you coachable?

Are you coachable?

Harriet’s Interview

Harriet’s Interview

Here is another Myth in Fitness

Here is another Myth in Fitness

Paul's Interview

Paul's Interview

Harriet's Testimonail

Harriet's Testimonail

Matthew's Interview

Matthew's Interview

5 EASY TIPS TO MAKE YOUR DIET WORK

5 EASY TIPS TO MAKE YOUR DIET WORK

Phoebe Interview

Phoebe Interview

Jerry's Interview

Jerry's Interview

Andy's Interview

Andy's Interview

Guillaume Testimonial

Guillaume Testimonial

Ryan Testimonial

Ryan Testimonial

Roly's Testimonial Interview

Roly's Testimonial Interview

Laura's Testimonial Interview

Laura's Testimonial Interview

Christopher's Testimonial Interview

Christopher's Testimonial Interview

Sue's Testimonial Interview

Sue's Testimonial Interview

Richard's Testimonial Interview for Gokay Fitness

Richard's Testimonial Interview for Gokay Fitness

The Motivation Problem in Fitness

The Motivation Problem in Fitness

The Accountability Problems in Fitness

The Accountability Problems in Fitness

Knowledge Problems in Fitness and Wellbeing

Knowledge Problems in Fitness and Wellbeing

3 Main Problems in Fitness And Wellbeing Intro

3 Main Problems in Fitness And Wellbeing Intro

Group Fitness Class Video

Group Fitness Class Video

Gokay's 10 Mins ABS Workout

Gokay's 10 Mins ABS Workout

Gokay's 30 Day Press Up Challenge

Gokay's 30 Day Press Up Challenge

Gokay's 26 Minute Descending Pyramid Cardio Workout

Gokay's 26 Minute Descending Pyramid Cardio Workout

Goal Setting

Goal Setting

How To Resist Your Temptations

How To Resist Your Temptations

Healthy Shopping List

Healthy Shopping List

Gokay's Descending Pyramid Circuits & Abs & Bum

Gokay's Descending Pyramid Circuits & Abs & Bum

Gokay's 20 Mins High Intensity Workout

Gokay's 20 Mins High Intensity Workout

24 Min Whole Body Workout, Gokay Fitness

24 Min Whole Body Workout, Gokay Fitness

Gokay's 15 Min Hotel Room Workout

Gokay's 15 Min Hotel Room Workout

Gokay's 10 Min Whole Body Workout

Gokay's 10 Min Whole Body Workout