Канал: Chelmsford TKD

Give your child a KICK start in life!

Give your child a KICK start in life!

Teaching SKILL 4: Trickery

Teaching SKILL 4: Trickery

SKILLZ physical

SKILLZ physical

IMG 0191

Sample 1 Step Sparring IMG 2974

Sample 1 Step Sparring IMG 2974

W- Shaped Block (3rd Kup) IMG 2968

W- Shaped Block (3rd Kup) IMG 2968

2 Step Sparring Number 8: Attack

2 Step Sparring Number 8: Attack

2 Step Sparring Number 7: Attack

2 Step Sparring Number 7: Attack

2 Step Sparring Number 6: Attack

2 Step Sparring Number 6: Attack

2 Step Sparring Number 5: Attack

2 Step Sparring Number 5: Attack

2 Step Sparring Number 4: Attack

2 Step Sparring Number 4: Attack

2 Step Sparring Number 3: Attack

2 Step Sparring Number 3: Attack

2 Step Sparring Number 2: Attack

2 Step Sparring Number 2: Attack

2 Step Sparring Number 1: Attack

2 Step Sparring Number 1: Attack

Technique-Striking Combination: 4th Kup

Technique-Striking Combination: 4th Kup

Technique-Striking: Arc Hand Strike

Technique-Striking: Arc Hand Strike

Technique-Striking Upper Elbow Strike

Technique-Striking Upper Elbow Strike

Technique- Punch/Strike Combination (10th/9th Kup)

Technique- Punch/Strike Combination (10th/9th Kup)

Technique- Punching: Twin Upset Punch

Technique- Punching: Twin Upset Punch

Technique- Thrusts: Flat Fingertip (Spearfinger) Thrust

Technique- Thrusts: Flat Fingertip (Spearfinger) Thrust

Technique- Striking: Back Fist Strike

Technique- Striking: Back Fist Strike

Technique- Striking: Knife Hand Strike

Technique- Striking: Knife Hand Strike

Technique- Punching: Double Punch (Sitting Stance)

Technique- Punching: Double Punch (Sitting Stance)

Technique- Punching: Single Punch

Technique- Punching: Single Punch

Technique- Blocking Combination: 4th Kup+

Technique- Blocking Combination: 4th Kup+

Technique- Blocking: Reverse Knife Hand /Knife Hand Rising Block

Technique- Blocking: Reverse Knife Hand /Knife Hand Rising Block

Technique- Blocking: Reverse Knife Hand Block

Technique- Blocking: Reverse Knife Hand Block

Technique- Blocking: X Fist Pressing/X Fist Rising Block

Technique- Blocking: X Fist Pressing/X Fist Rising Block

Technique- Blocking Combination (5th Kup)

Technique- Blocking Combination (5th Kup)

Technique- Blocking: Double Forearm Block

Technique- Blocking: Double Forearm Block

Technique- Blocking: Twin Knife Hand Block

Technique- Blocking: Twin Knife Hand Block

Technique- Blocking: Hooking Block

Technique- Blocking: Hooking Block

Technique- Blocking Combination: Outer Forearm /Wedging/Forearm Guarding

Technique- Blocking Combination: Outer Forearm /Wedging/Forearm Guarding

Technique- Blocking: Forearm Guarding Block

Technique- Blocking: Forearm Guarding Block

Technique- Blocking: Outer Forearm Wedging Block

Technique- Blocking: Outer Forearm Wedging Block

Technique- Blocking: High Section Outer Forearm Block

Technique- Blocking: High Section Outer Forearm Block

Technique- Blocking Combination: Low Block/Middle Block/Rising Block

Technique- Blocking Combination: Low Block/Middle Block/Rising Block

Technique- Blocking Combination: Low Block/Middle Block

Technique- Blocking Combination: Low Block/Middle Block

Technique- Blocking: Rising Block

Technique- Blocking: Rising Block

Technique- Blocking: Middle Section Inner Forearm Block (10th Kup)

Technique- Blocking: Middle Section Inner Forearm Block (10th Kup)

Technique- Blocking: Low Section Outer Forearm Block (10th Kup)

Technique- Blocking: Low Section Outer Forearm Block (10th Kup)

Dynamic Kicking Warm up - Set 2

Dynamic Kicking Warm up - Set 2

Speed and Agility- Line Drills: In,in,out,out

Speed and Agility- Line Drills: In,in,out,out

Speed and Agility- Line Drills: Switch

Speed and Agility- Line Drills: Switch

Speed and Agility- Line Drills: Double footed side to side

Speed and Agility- Line Drills: Double footed side to side

Pattern Sam IL

Pattern Sam IL

Pattern Eui Am

Pattern Eui Am

Pattern Gae Baek

Pattern Gae Baek

Pattern Ko Dang

Pattern Ko Dang

Pattern Kwang Gae

Pattern Kwang Gae

Footwork drills: Spin

Footwork drills: Spin

Footwork drills: Side step

Footwork drills: Side step

Footwork drills: Switch step

Footwork drills: Switch step

Footwork drills: Skip

Footwork drills: Skip

Footwork drills: Cross skip

Footwork drills: Cross skip

Footwork drills: Sliding

Footwork drills: Sliding

2 Step Sparring number 8 defence

2 Step Sparring number 8 defence

2 Step Sparring number 7 defence

2 Step Sparring number 7 defence

2 Step Sparring number 6 defence

2 Step Sparring number 6 defence

2 Step Sparring number 5 defence

2 Step Sparring number 5 defence

2 Step Sparring number 4 defence

2 Step Sparring number 4 defence

2 Step Sparring number 3 defence

2 Step Sparring number 3 defence

2 Step Sparring number 2 defence

2 Step Sparring number 2 defence

2 Step Sparring number 1 defence

2 Step Sparring number 1 defence

Technique- Striking combination 3rd Kup

Technique- Striking combination 3rd Kup

Technique- Strikes: Side Elbow Strike

Technique- Strikes: Side Elbow Strike

Technique- Strikes: (low block) backlist strike

Technique- Strikes: (low block) backlist strike

Technique- Thrusts: Upset fingertip (spear finger) thrust

Technique- Thrusts: Upset fingertip (spear finger) thrust

Technique- striking combination 5th kup

Technique- striking combination 5th kup

Technique- Striking: Front Elbow Strike

Technique- Striking: Front Elbow Strike

Technique- Striking: Side Fist Strike

Technique- Striking: Side Fist Strike

Technique- Striking: Reverse Palm Strike

Technique- Striking: Reverse Palm Strike

Technique- Punching: Twin Vertical Punch

Technique- Punching: Twin Vertical Punch

Technique- Striking combination 6th Kup

Technique- Striking combination 6th Kup

Technique- Thrusts: Straight Fingertip (spear finger) Thrust

Technique- Thrusts: Straight Fingertip (spear finger) Thrust

Technique- Punching: Side Punch

Technique- Punching: Side Punch

Technique- Blocking combination 4th kup

Technique- Blocking combination 4th kup

Technique- Striking: Inward Knife hand strike

Technique- Striking: Inward Knife hand strike

Technique- Blocking: U- Shaped Block

Technique- Blocking: U- Shaped Block

Technique- Blocking: Outer forearm waist block

Technique- Blocking: Outer forearm waist block

Technique- Blocking: Reverse Knife hand block

Technique- Blocking: Reverse Knife hand block

Technique- Blocking Combination 6th Kup

Technique- Blocking Combination 6th Kup

Technique- Blocking: Single Knife Hand Block

Technique- Blocking: Single Knife Hand Block

Technique- Blockîng: Circular Block

Technique- Blockîng: Circular Block

Technique- Blocking combination 8th Kup

Technique- Blocking combination 8th Kup

Technique- Blocking: Inward Outer Forearm Block

Technique- Blocking: Inward Outer Forearm Block

Dynamic Kicking Warm Up - Set 4

Dynamic Kicking Warm Up - Set 4

Technique: Blocking - Knife hand guarding block

Technique: Blocking - Knife hand guarding block

Technique - Blocking Twin Forearm Block

Technique - Blocking Twin Forearm Block

Dynamic kicking Warm up: Set 3

Dynamic kicking Warm up: Set 3

Speed and Agility- Box Drills: Skip Heisman

Speed and Agility- Box Drills: Skip Heisman

Speed and Agility - Box Drills: Split Step(x2) side to side

Speed and Agility - Box Drills: Split Step(x2) side to side

Speed and Agility - Box Drills: Double footed side to side

Speed and Agility - Box Drills: Double footed side to side

Speed and Agility - Box Drills: Double footed forwards and back

Speed and Agility - Box Drills: Double footed forwards and back

Speed and Agility - Box Drills: Step out/out/in/in

Speed and Agility - Box Drills: Step out/out/in/in

Speed and Agility - Box Drills: Step forward/back

Speed and Agility - Box Drills: Step forward/back

Flexibility - Static Hip Flexor Stretch

Flexibility - Static Hip Flexor Stretch

Flexibility - Static Hamstring Stretch

Flexibility - Static Hamstring Stretch

Flexibility - Static Hip Rotator Stretch

Flexibility - Static Hip Rotator Stretch

Flexibility - Static Adductor Stretch

Flexibility - Static Adductor Stretch

Target Practice- Technical Kicking Drill

Target Practice- Technical Kicking Drill

5x5x5 Technical Kicking drill

5x5x5 Technical Kicking drill

5x5x5 Technical Kicking drill

5x5x5 Technical Kicking drill

5x5x5 Technical Kicking Drill

5x5x5 Technical Kicking Drill

Pattern Choong Moo

Pattern Choong Moo

Pattern Hwa Rang

Pattern Hwa Rang

Pattern Toi Gye

Pattern Toi Gye

Pattern Joong Gun

Pattern Joong Gun

Pattern Yul Gok

Pattern Yul Gok

Pattern Won Hyo

Pattern Won Hyo

Pattern Do San

Pattern Do San

Pattern Dan Gun

Pattern Dan Gun

Pattern Chon Ji

Pattern Chon Ji

Exercise Sajo Jurugi Number 2 - 4 Directional Punch Number 2

Exercise Sajo Jurugi Number 2 - 4 Directional Punch Number 2

Exercise Sajo Jurugi Number 1 - 4 Directional Punch Number 1

Exercise Sajo Jurugi Number 1 - 4 Directional Punch Number 1

Dynamic Kicking warm up - Set 1

Dynamic Kicking warm up - Set 1

3 Step Sparring Number 10 (defence only)

3 Step Sparring Number 10 (defence only)

3 Step Sparring Number 9(defence only)

3 Step Sparring Number 9(defence only)

3 Step Sparring Number 8 (defence only)

3 Step Sparring Number 8 (defence only)

3 Step Sparring Number 7 (defence only)

3 Step Sparring Number 7 (defence only)

3 Step Sparring Number 6 (defence only)

3 Step Sparring Number 6 (defence only)

3 Step Sparring Number 5 (defence only)

3 Step Sparring Number 5 (defence only)

3 Step Sparring Number 4 (defence only)

3 Step Sparring Number 4 (defence only)

3 Step Sparring Number 3 (defence only)

3 Step Sparring Number 3 (defence only)

3 Step Sparring Number 2 (defence only)

3 Step Sparring Number 2 (defence only)

3 Step Sparring Number 1 (defence only)

3 Step Sparring Number 1 (defence only)

Warm up- Skip jacks

Warm up- Skip jacks

Warm up- jog in place

Warm up- jog in place

Warm up - Switch 180's

Warm up - Switch 180's

Warm up - Double knee lift

Warm up - Double knee lift

Warm up - Pull downs

Warm up - Pull downs

Warm up - Jack punches

Warm up - Jack punches

Warm up - Low switch kicks

Warm up - Low switch kicks

Warm up - High Knees

Warm up - High Knees

Warm up - Heels up

Warm up - Heels up

Warm up - Cross overs

Warm up - Cross overs

Warm up - Skip Jacks

Warm up - Skip Jacks

Warm up - Jog in place

Warm up - Jog in place