Don’t wait for muscle to come to you! Go out there and get it? 🤔 #muscle #40 #50 #60 #70s #gym #car Скачать
What’s your favorite high protein meal? #protein #gym #fatloss #walk #lift #strongwomen #dad #mom Скачать
Aim for 30-60 grams of protein and you’re golden! 👌#breakfast #fast #intermittentfasting #food Скачать
Putting in that work 😮💨 #gym #glutes #hipthrust #guys #lift #squat #strong #funnyvideo #fitness Скачать
It started snowing on my walk 😒 #snow #walk #performance #athlete #fit #fitness #gym #strong #food Скачать
Enjoy the holidays and keep the weight off! #wi #florida #marcoisland #christmas #thanksgiving #food Скачать
If you don’t know where to get started with Strength training, join my free FB group! Link below 👇 Скачать
Free Live Mobility Training tomorrow night! Check comments 👇👇👇👇#mobility #gym #food #fyp #wi #fl Скачать
Your progress📈 #wi #walworth #midwest #us #wisconsin #elkhorn #lakegeneva #lakes #gym #pain #fl Скачать
Delicious high protein recipes, tips and guides, and live trainings all for free. Link in comments👇 Скачать
Start with body weight exercises and focus on performing the movements like a skill. #gym #strength Скачать
Details in comments below 👇 #fatloss #beginner #muscle #food #gym #guide #help #success #motivation Скачать
When motivation fades, it will be commitment that keeps you consistent. #motivation #commitment #gym Скачать
My Apple Watch didn’t track my steps while filming this video 😟 #walk #stand #sit #dontsit #heart Скачать
Fat Loss For Beginners:👇👇👇 https://www.facebook.com/share/g/SyuqCB9VbCGd2T3A/?mibextid=K35XfP Скачать
Strength training helps your skin staying tighter and more supple #skin #health #walk #chem #trails Скачать
#training #life #mom #dad #dadlife #momlife #work #pizza #sleep #kids #warhammer #videogames #movies Скачать
If you found this tip helpful, join my Facebook group for more tips. Link in the comments! 👇👇👇 Скачать
Haircut = Results? 🤷♂️ Join Fat Loss for Beginners if you are also looking for results! Link 👇👇 Скачать
Protein is pro muscle, pro fat loss, and keeps you more full for longer! protein #gym #food #nice Скачать
Which one are you? Did I miss any? If you are the Newb Hobbit, join my Facebook group in comments 👇 Скачать
Go for a walk, get better sleep, try eating some whole foods. You got this! 👍 #food #walk #sleep Скачать
Join my Facebook group for more! https://www.facebook.com/share/g/zmXgZD6LFeFoDHBC/?mibextid=K35XfP Скачать
Running is great for heart health, stamina, and endurance! It’s just not the best for fat loss. #run Скачать
Your body will get rid of muscle before fat… UNLESS it has a reason to keep your muscle. Get Strong! Скачать
Also join my Facebook group! We are doing a live training tonight on sleep. #sleep #tired #mom #dad Скачать
Don’t overdue exercise/activity and sleep/eat for success. #stress #results #gym #lifting #muscle Скачать
Join Foundation Fat Loss Secrets! Free tips and lessons to help you achieve your goals! #fit #gym Скачать
Switching your training modality will help you break through plateaus and help your progress faster. Скачать
Don’t make these 3 mistakes. You will burn out and achieve the opposite of the results you want. Скачать
What do you struggle with when it comes to starting your fitness journey? #gym #fit #fatloss #food Скачать
Comment what has worked the best for you! Do you still stick to it? #fatloss #gym #food #mom #dad Скачать
Weighing yourself on a scale is not a good fat loss calculator by itself. #scale #fat #food #gym Скачать
Sleep is not a negotiable in your progress, it is necessary. #sleep #food #mom #dad #life #gym #fit Скачать
Comment 🙌 for the “5 Steps to Your Dream Body” Guide. I would be glad to send it your way! #dream Скачать
Practice your exercises as a skill and not like you are burning calories. #mom #dad #gym #food Скачать
5 exercises: Squat, Deadlift, Bench Press, Overhead Press, and Rows #gym #food #walk #mom #dad Скачать
Walking more will instantly help your fitness. Make it an everyday habit. #mom #dad #walking #food Скачать
15-20 minutes of practicing a lift is fantastic #lifting #health #momlife #dad #food #gym #help Скачать
Step 1: Sleep Step 2: Strength TrainingStep 3: Eat more #sleep #food #construction #mom #dad #help Скачать
If you don’t know where to start or your progress is stalled… try working on these 4 things. #health Скачать
Get back on the horse today, not tomorrow. #gym #health #allornothing #consistency #consistencyiskey Скачать
Dietary cholesterol and your bodies cholesterol are not the same #egg#cholesterol #construction #gym Скачать
Breakfast is the most important meal of the day and is pivotal to hitting your protein. #breakfast Скачать
Drink more water and enjoy the drinks you love as a treat! #soda #beer #coffee #tea #lemonade #juice Скачать
If you have trouble with sleep, comment below and let’s brainstorm a solution 👇 #dad #mom #sleep Скачать
Once you’ve hit 2-3 months of consistently hitting a workout every week, then add more. #mom #dad Скачать
Work on your sleep, setting up those barriers, and eating what your body needs. #debate #food #sleep Скачать
Your metabolism is slow due to poor sleep, not eating enough food, and little to no muscle. #sleep Скачать
Mobility is great for joint health, posture, and priming your muscles for lifting. #fatloss #health Скачать
