Канал: Vazquez Flight Academy And Fitness

Another day in my dunk journey❗️

Another day in my dunk journey❗️

🚨Unlock your potential🚨 Dunk Edition

🚨Unlock your potential🚨 Dunk Edition

Are you willing to sacrifice for your goals?

Are you willing to sacrifice for your goals?

Vertical jump training with THP, NOT FOR THE WEAK

Vertical jump training with THP, NOT FOR THE WEAK

First Eastbay!? (Between the legs dunk?)

First Eastbay!? (Between the legs dunk?)

One year dunk progression, JUMP HIGHER

One year dunk progression, JUMP HIGHER

I’M BACK❗️ First Dunk Session in since February❗️

I’M BACK❗️ First Dunk Session in since February❗️

40 INCH VERTICAL?!!! Progress video from 2017 to 2023

40 INCH VERTICAL?!!! Progress video from 2017 to 2023

MAKING STRENGTH GAINS DURING A CUT PHASE!!

MAKING STRENGTH GAINS DURING A CUT PHASE!!

SPRINTING WILL HELP YOU JUMP HIGHER!

SPRINTING WILL HELP YOU JUMP HIGHER!

Heavy Calf Raises Will Help You Jump Higher!! Do these!

Heavy Calf Raises Will Help You Jump Higher!! Do these!

3 WAYS STRENGTH TRAINING CAN BOOST YOUR METABOLISM!

3 WAYS STRENGTH TRAINING CAN BOOST YOUR METABOLISM!

STRENGTH is the FIRST STEP for LOSING FAT!!

STRENGTH is the FIRST STEP for LOSING FAT!!

NO MORE CHEAT DAYS! NEVER AGAIN! Here is a FAT LOSS TIP!

NO MORE CHEAT DAYS! NEVER AGAIN! Here is a FAT LOSS TIP!

New goals for 2023! Jumping far and Windmill attempts!!

New goals for 2023! Jumping far and Windmill attempts!!

INCREASE YOUR VERTICAL WITH THIS EXERCISE!!

INCREASE YOUR VERTICAL WITH THIS EXERCISE!!

The Afro-Latino Santa Clause!!

The Afro-Latino Santa Clause!!

How much PROTEIN should you consume?!!

How much PROTEIN should you consume?!!

IF YOU WANT TO LOSE FAT, DON’T MAKE THIS MISTAKE!

IF YOU WANT TO LOSE FAT, DON’T MAKE THIS MISTAKE!

4 EXERCISES TO JUMP HIGHER‼️. #explosion #biomechanics #jumptraining #onlinecoaching

4 EXERCISES TO JUMP HIGHER‼️. #explosion #biomechanics #jumptraining #onlinecoaching

INCREASE YOUR VERTICAL JUMP

INCREASE YOUR VERTICAL JUMP

FULL SERVICE ONLINE TRAINING SPOTS AVAILABLE❗️

FULL SERVICE ONLINE TRAINING SPOTS AVAILABLE❗️

PREWORKOUT REVIEWS‼️ #preworkout #comingsoon #ellamelevanto

PREWORKOUT REVIEWS‼️ #preworkout #comingsoon #ellamelevanto

DO THIS TO JUMPER HIGHER❗️ #jumptraining #explosion #biomechanics #verticaljumptraining #jumphigher

DO THIS TO JUMPER HIGHER❗️ #jumptraining #explosion #biomechanics #verticaljumptraining #jumphigher

RIGHT, RIGHT, RIGHT, LEFT BOUNDING SEQUENCE FOR TRIPLE JUMPERS #jumptraining #triplejump #explosion

RIGHT, RIGHT, RIGHT, LEFT BOUNDING SEQUENCE FOR TRIPLE JUMPERS #jumptraining #triplejump #explosion

COLD WEATHER ALTERNATIVE FOR INDOOR SPRINTING #speedtraining #biomechanics #verticaljumptraining

COLD WEATHER ALTERNATIVE FOR INDOOR SPRINTING #speedtraining #biomechanics #verticaljumptraining

Dumbbell Iso Lung With Front Raise

Dumbbell Iso Lung With Front Raise

Barbell H to Y Position Depth Drop Into Calf Raise

Barbell H to Y Position Depth Drop Into Calf Raise

Depth jump onto bench/box

Depth jump onto bench/box

Partial step ups

Partial step ups

Partial Squats

Partial Squats

2 Step Squats

2 Step Squats

Max Velocity Sprinting

Max Velocity Sprinting

Bilateral Movement Development

Bilateral Movement Development

Quarter squat with fast turn around

Quarter squat with fast turn around

Low Level Curve Plyos

Low Level Curve Plyos

Tendon Stiffness Plyos

Tendon Stiffness Plyos

jumps session 6:17

jumps session 6:17