Three Step Walkout #squats #powerlifting #olympiclifting #nothingmore Stephanie Fraser Synergy Kömposition Fitness 3,86 тыс. подписчиков Скачать
Ghost Re-imperatour Sept 12/23 Kia Forum LA #thebandghost #namelessghouls #miasma #ritual #metal 🤘 Скачать
Backpack rows with my vintage Tokidoki Qee.Part of my free at home training & mobility video program Скачать
It is well documented in research that a healthy mind relies on a healthy body. Get after it! Скачать
Bottoms Up Front Squats #frontsquat #powerlifting #squat #strengthtraining #barbell #strength #pins Скачать
Hip Flexor Hamstring Flow #hamstrings #hipflexor #mobility #powerlifting #strengthtraining #hips Скачать
Spine Undulation used to move the entire spine from the tailbone to the top of the head #mobility Скачать
When life gets heavy squat! 3 different variations/week to strengthen weak points & correct my form. Скачать
I'm a little strange because I like to #lift & #train when I #travel. Canaltalodge in Banff is👌 Скачать
Limited time called for something quick for the whole bod before I rolled out of town. Get it done! Скачать
Training around pain and injury part one. Volume & intensity/loading adjustments via the deload. Скачать
The last ugly rep on the last set but the first outdoor w/o of the season! Gardening was also done😆 Скачать
Squats didn't work out Monday but I won 3 out of 5 today, fighting gravity, sporting ninja socks ftw Скачать
#metalplates always feel heavier but I kept the power in😉Do you keep the power in too???#barbell Скачать
BSS in the hammer strength plate loaded horizontal press. Comfy for the back foot & very adjustable. Скачать
More grunt action as I pr a triple. A bit of a grind but I knew it would be a little ugly. #grinding Скачать
Sorry not sorry about the groaning but it was sofa-king heavy, my last set & I'm not built to squat😝 Скачать
TFW you rep out your 2nd opener & they move quick! The anticipation gave me the shakes. #adrenaline Скачать
Training goals today: stay tight, bury every rep, 1 over rep out target💣Labamba for bonus points😆 Скачать
A quick lesson in front rack positions & a link to wrist mobility drills in video description 👌 Скачать
Bar path trouble? Try this in your warmup to grease the groove & feel the right movement pattern↖️↖️ Скачать
Heavy front rack holds, load these up with more than you can front squat & hold on front delts. Скачать
Smith Machine Hip Thrust to work around upperbody injury/restrictions. More in description 🔥🍑🔥🍑 Скачать
Reverse hyper hack for when you want all the good lower back & glute feels without the equipment. Скачать
An easy trick to clean up your barbell rows. ⚠️Make sure you've got a safe space to try this in.⚠️ Скачать
Not only are these step ups high af (for the booty factor) but you'll notice a few form subtleties. Скачать
After an optional general warmup & any necessary mobility work, this is how I calculate warmup sets. Скачать
First real training session completed since having covid & I didn't pass out or puke. Winning! Скачать
Sumo deadlift basics. Get your junk over the bar & don't drop the hips too low. More in description😉 Скачать
Day one of training since having covid & this kicked my 🍑.Join me to follow the rest of my comeback! Скачать
Hit Different:Sumos are feeling AMAZE in my hips which hasn't historically been how they hit for me. Скачать
Wk 2 LBSQ day. Sometimes you can feel how your work sets are going to go based on your warmup. ☠ Скачать
Stability ball supine core series for anti extension & flexion training including an easy warmup. Скачать
Learn to bail your squat incase you need to use that skill someday & you lack a spot or safeties. Скачать
It's been almost 2 years since I took 215 for a ride. This one worked up to with my bff looking on👭💓 Скачать
When ish has the potential to go sideways, put your safeties on, drop the collars & rip it up! Скачать
Hit a PR yesterday playing around with heavy singles. A quick beltless 215 has me pretty stoked! Скачать
Booty burner superset to hit all the right places in all the right ways starting with heavy work 🍑 Скачать
This sweet little dork just HAD to be part of the action. Fid bench rides were clearly his fave. Скачать
Another stretch back from holidays means another opportunity to hit training hard last week. 🤜🤛 Скачать
A few sets of 10 of these a day will "grease the groove" to a better squat. Load those hips!🍑🍑🍑 Скачать
Back from more holidays & like last time, I'm a tired hot mess....I need some iron therapy asap! Скачать
Recovery hasn't been great as of late so this is how I deal when I can't even...see description 👀 Скачать
Just doin' my thang, trying to maintain after this building phase when time is limited. GTG 🤘 Скачать
Squat day looks like this these days & it gets the job done for the time being. Maintenance baby. Скачать
Covered in insect bites, haven't had a proper shower or sleep in days yet here I am under the bar. Скачать
Foam rolling that T spine making sure I can breathe comfortably through each position. Arch work😉 Скачать
Back extension hack with my bench on my barbell which is secured on the lowest j cup setting. Скачать
Before I go on holiday's I tear it up on my bike in the beautiful outdoors. Going nowhere fast🤘 Скачать
"Why are your plates so big!?" aka "size matters" PSA then a couple warmup sets for good measure 😉 Скачать
11# ⬆️ on bench even though I only benched once/wk for most of this last program. Grinding a lil' Скачать
⬆️39# to my estimated 1rm & I think they look solid af so I'm thrilled as this is a huge PR for me. Скачать
These always feel so good for opening the t spine, make sure to push your low back into the roller. Скачать
It never hurts to record the back of yo'self to ensure your hard work is paying off. Hammies-finally Скачать
When you know you're going to need a spot 'cuz you have the giggles, it's good to have a strong boy. Скачать
Haven't played with my kettlebell in awhile thought I'd finish my conditioning sesh with a few moves Скачать
Great big giant set finisher after 77.5% on back squats & seated calf raises. Legs are dead & happy. Скачать
Knee banded hip thrust amrap & sprinter calf raise to bent knee sprinter calf raise giant set. Скачать
Belt squats hack I have yet to perfect. But holy burning quads batman!🔥Mission accomplished 🔥 Скачать
Building & testing a lower body giant set on my last deload day. More on this in the description. Скачать
If forward lunges cause knee pain, or you're new to lunges, try this easy reverse lunge technique. Скачать
A quick tutorial on bracing, torso positioning & tightness on squats. Also I squash a can as a bonus Скачать
Back squat: An easy way to load the barbell evenly onto your back using the knurling and/or rings. Скачать
A good rear visual of "opening the taint" on tempo squats. Sorry not sorry for the description. Скачать
How I use my scale to measure out my peanut butter serving because pb is life, but not too much😉 Скачать
