Канал: IRWC Cheshire & Wirral NHS Foundation Trust

Making My Way Back To Me....

Making My Way Back To Me....

Create a summer memory box with volunteer Sarah...

Create a summer memory box with volunteer Sarah...

Get creative and make a gratitude/positivity jar with volunteer Sarah

Get creative and make a gratitude/positivity jar with volunteer Sarah

Self Care: Learn a quick coping skill for dealing with intense feelings of Anger

Self Care: Learn a quick coping skill for dealing with intense feelings of Anger

Get Creative: Watch and learn how to make 3D butterfly cards with volunteer Sarah

Get Creative: Watch and learn how to make 3D butterfly cards with volunteer Sarah

Find out what services are available to you in a crisis.

Find out what services are available to you in a crisis.

Our support for Race Equality Week...

Our support for Race Equality Week...

Get Creative with volunteer Sarah and do some paint pouring.

Get Creative with volunteer Sarah and do some paint pouring.

Get Creative and make a mini notebook house with volunteer Sarah

Get Creative and make a mini notebook house with volunteer Sarah

Something to Celebrate

Something to Celebrate

Get Creative and make your own inspirational flower card's with volunteer Sarah.

Get Creative and make your own inspirational flower card's with volunteer Sarah.

Create a 'Magic Box' from recycled items with Art Therapist Sally

Create a 'Magic Box' from recycled items with Art Therapist Sally

Make recycled gift tags with Art Therapist Sally

Make recycled gift tags with Art Therapist Sally

Mindful body scan with Art Therapist Sally

Mindful body scan with Art Therapist Sally

Create a wreath using rags with Art Therapist Sally

Create a wreath using rags with Art Therapist Sally

What we do - The Involvement, Recovery and Wellness Centre

What we do - The Involvement, Recovery and Wellness Centre

Create your own sensory self soothe box with Art Therapist Sally

Create your own sensory self soothe box with Art Therapist Sally

Tai Chi exercises to help your wellbeing with Occupational Therapist Maria

Tai Chi exercises to help your wellbeing with Occupational Therapist Maria

'Focusing on the in-breath and the out-breath,' Mindfulness exercise with Art Therapist Sally

'Focusing on the in-breath and the out-breath,' Mindfulness exercise with Art Therapist Sally

Learn how to 'Be KIND to yourself' with Art Therapist Sally

Learn how to 'Be KIND to yourself' with Art Therapist Sally

How Food Can Keep You Well

How Food Can Keep You Well

Help to make loss easier to cope with - real stories on what works

Help to make loss easier to cope with - real stories on what works

Easy Weaving with Art Therapist Sally

Easy Weaving with Art Therapist Sally

Simple Tai Chi Exercise with Occupational Therapist Maria.

Simple Tai Chi Exercise with Occupational Therapist Maria.

How to create a recycled notebook with Art Therapist Sally

How to create a recycled notebook with Art Therapist Sally

Reflexology for Migraines with Clinical Reflexologist Emma

Reflexology for Migraines with Clinical Reflexologist Emma

Our Celebration of Pride #NHSVirtualPride

Our Celebration of Pride #NHSVirtualPride

Self Care: Managing Unhelpful Thinking Styles

Self Care: Managing Unhelpful Thinking Styles

Get Creative: Make your own mini notebooks

Get Creative: Make your own mini notebooks

Bereavement boxes with Art Therapist Sally

Bereavement boxes with Art Therapist Sally

Self Care: T.I.P.P's for Managing Feelings of Intense Emotional Distress

Self Care: T.I.P.P's for Managing Feelings of Intense Emotional Distress

Easy relaxation strategies that can be done whilst at home or work

Easy relaxation strategies that can be done whilst at home or work

What to put in your worry jar?

What to put in your worry jar?

Self Care: A good tool to stop negative thinking is to practice - Positive Affirmations

Self Care: A good tool to stop negative thinking is to practice - Positive Affirmations

Make your own flower brooch with Art Therapist Sally

Make your own flower brooch with Art Therapist Sally

Get Creative: Make your own flowers from magaziness

Get Creative: Make your own flowers from magaziness

Make your own tealight holder with Art Therapist Sally

Make your own tealight holder with Art Therapist Sally

My Left Foot by Christy Brown

My Left Foot by Christy Brown

Top tips for Self-Care

Top tips for Self-Care

TIPP's for Managing Feelings of Intense Emotion - Video 4 of 4

TIPP's for Managing Feelings of Intense Emotion - Video 4 of 4

TIPP's for Managing Feelings of Intense Emotional Distress - Video 3 of 4

TIPP's for Managing Feelings of Intense Emotional Distress - Video 3 of 4

TIPP's for Managing Feelings of Intense Emotional Distress - Video 2 of 4

TIPP's for Managing Feelings of Intense Emotional Distress - Video 2 of 4

TIPP's for Managing Feelings of Intense Emotional Distress - Video 1 of 4

TIPP's for Managing Feelings of Intense Emotional Distress - Video 1 of 4

Self Soothing Boxes - what can you put in yours?

Self Soothing Boxes - what can you put in yours?

Wellness Recovery Action Plan

Wellness Recovery Action Plan

As #MentalHealthAwarenessWeek comes to a close check out what kindness means to us.

As #MentalHealthAwarenessWeek comes to a close check out what kindness means to us.

Self Care: Have a break from worrying

Self Care: Have a break from worrying

Create your own pressed flower mandala with Art Therapist Sally

Create your own pressed flower mandala with Art Therapist Sally

Make Your Own Lavender Bag with Art Therapist Sally

Make Your Own Lavender Bag with Art Therapist Sally

Get Creative: Learn how to make paper flowers

Get Creative: Learn how to make paper flowers

Don't Quit by John Greenleaf Whittier

Don't Quit by John Greenleaf Whittier

Faith and Hope Go Shopping by Joanne Harris

Faith and Hope Go Shopping by Joanne Harris

Eat Well for your Mental Health during lockdown

Eat Well for your Mental Health during lockdown

Learn three new breathing techniques

Learn three new breathing techniques

Get Creative: Learn how to Crochet

Get Creative: Learn how to Crochet

Self Care For When We Can't Sleep

Self Care For When We Can't Sleep

Activities to keep you busy at home - Creative lettering

Activities to keep you busy at home - Creative lettering

The Nightingale by Hans Christian Andersen

The Nightingale by Hans Christian Andersen

Active Hour with Active Cheshire

Active Hour with Active Cheshire

Guided meditation

Guided meditation

Ideas to keep you busy at home

Ideas to keep you busy at home

Relaxation Exercises to carry out with children

Relaxation Exercises to carry out with children

If by Rudyard Kipling

If by Rudyard Kipling

Safe place visualisation meditation

Safe place visualisation meditation

Mindful relaxation pure white light meditation

Mindful relaxation pure white light meditation

Mindful use of your mobile phone

Mindful use of your mobile phone

Mindful Listening

Mindful Listening

Inspirational quotes from our volunteer workforce to help you through this difficult time

Inspirational quotes from our volunteer workforce to help you through this difficult time

Open Letter To You from the IRWC Workforce

Open Letter To You from the IRWC Workforce

Time To Relax

Time To Relax

Emergency Self Care - Self Help Strategy

Emergency Self Care - Self Help Strategy

Daily mindfulness at work top tips

Daily mindfulness at work top tips

Laughter Yoga Meditation

Laughter Yoga Meditation

3 step breathing space meditation

3 step breathing space meditation

Daily mindful hot and cold drink

Daily mindful hot and cold drink

Mindful Stretching and Breathing exercises

Mindful Stretching and Breathing exercises

Welcome to the Involvement, Recovery and Wellness Centre

Welcome to the Involvement, Recovery and Wellness Centre

Mindfulness Its a Walk in the Park

Mindfulness Its a Walk in the Park