Канал: Amir Yazdanparast

Why Your Weight Loss Plan Isn't Working: 3 Key Reasons

Why Your Weight Loss Plan Isn't Working: 3 Key Reasons

How to Fix a Slow Metabolism for Fat Loss

How to Fix a Slow Metabolism for Fat Loss

How To Lose Weight Based on Your Body Type

How To Lose Weight Based on Your Body Type

Top 5 Exercises for Targeting Belly Fat!

Top 5 Exercises for Targeting Belly Fat!

5 Beginner Strength Exercises for Weight Loss

5 Beginner Strength Exercises for Weight Loss

Are Healthy Fats Good For Weight Loss?

Are Healthy Fats Good For Weight Loss?

First Vlog: Push Day

First Vlog: Push Day

Is Cream Cheese Good For Weight Loss?

Is Cream Cheese Good For Weight Loss?

4 Glute and Hamstring Exercises for a Stronger Legs

4 Glute and Hamstring Exercises for a Stronger Legs

5 Ways to Boost Your Metabolism:

5 Ways to Boost Your Metabolism:

4 Exercises For Bigger, Fuller and Stronger Shoulders!

4 Exercises For Bigger, Fuller and Stronger Shoulders!

Is Quinoa Better Than Rice For Weight Loss?

Is Quinoa Better Than Rice For Weight Loss?

7 Big Fat Loss Mistakes

7 Big Fat Loss Mistakes

Which Milk Is Better For Weight Loss?

Which Milk Is Better For Weight Loss?

5 Exercises For Stronger & More Defined Abs

5 Exercises For Stronger & More Defined Abs

Which Is Better For Weight Loss, Tune in Olive Oil vs Water?

Which Is Better For Weight Loss, Tune in Olive Oil vs Water?

5 Corrective Exercises for Better Shoulder Health and Strength

5 Corrective Exercises for Better Shoulder Health and Strength

Which Is Better For Weight Loss, Whole Wheat or Whole Wheat?

Which Is Better For Weight Loss, Whole Wheat or Whole Wheat?

How Increasing Your Protein Intake Boosts Weight Loss

How Increasing Your Protein Intake Boosts Weight Loss

4 Dumbbell Exercises for Bigger and Stronger Quads

4 Dumbbell Exercises for Bigger and Stronger Quads

Which Is Better For Weight Loss: Chicken Breast, Thigh or Drumstick

Which Is Better For Weight Loss: Chicken Breast, Thigh or Drumstick

5 Reasons to Eat More Protein

5 Reasons to Eat More Protein

Which is better for weight loss: Brown rice or white rice?

Which is better for weight loss: Brown rice or white rice?

4 Glute & Hammistring Exercises For Your Next Leg Day

4 Glute & Hammistring Exercises For Your Next Leg Day

Which is better for weight loss: Chocolate dip donut or blueberry muffin?

Which is better for weight loss: Chocolate dip donut or blueberry muffin?

5 things that make losing weight a lot harder!

5 things that make losing weight a lot harder!

Which is better for weight loss: ground beef or turkey?

Which is better for weight loss: ground beef or turkey?

Build a Solid Six Pack & Strong Core! Do These Ab Exercises

Build a Solid Six Pack & Strong Core! Do These Ab Exercises

Eat in THIS Order to Lose Weight Faster! #WeightLossHacks

Eat in THIS Order to Lose Weight Faster! #WeightLossHacks

Top 5 Protein Sources to Build Muscle & Stay Lean

Top 5 Protein Sources to Build Muscle & Stay Lean

Which is better for weight loss: salmon or tilapia?

Which is better for weight loss: salmon or tilapia?

Killer 3D Shoulder Workout

Killer 3D Shoulder Workout

Whole Eggs VS Egg Whites for Weight Loss

Whole Eggs VS Egg Whites for Weight Loss

Deadlift 1 Rep Max Test

Deadlift 1 Rep Max Test

Why Group Fitness Classes May Not Be the Best Option For Losing Weight?

Why Group Fitness Classes May Not Be the Best Option For Losing Weight?

Full Arms Workout

Full Arms Workout

You've Been Sweating for the Wrong Reasons!

You've Been Sweating for the Wrong Reasons!

Killer Back Workout

Killer Back Workout

High Protein Rice Cake Snack or Weigth Loss!

High Protein Rice Cake Snack or Weigth Loss!

5 Reasons Why You Should Include Unilateral Training In Your Program

5 Reasons Why You Should Include Unilateral Training In Your Program

What Happens If You Only Train Upper Body?!

What Happens If You Only Train Upper Body?!

Protein concentrate vs protein isolate, which one is better?

Protein concentrate vs protein isolate, which one is better?

High Protein Chicken Alfredo Toast for Weigth Loss

High Protein Chicken Alfredo Toast for Weigth Loss

Is Muscle Heavier Than Fat?

Is Muscle Heavier Than Fat?

4 Chest Exercises For a Fuller Chest

4 Chest Exercises For a Fuller Chest

Low Calorie, High Protein Fish Bowl Recipe for Weight Loss

Low Calorie, High Protein Fish Bowl Recipe for Weight Loss

The ONE Thing You MUST Eat for a Lean Body!

The ONE Thing You MUST Eat for a Lean Body!

High Protein Egg Sandwich for Fat Loss!

High Protein Egg Sandwich for Fat Loss!

Why You Should Build Muscle!

Why You Should Build Muscle!

The Exercise for Losing Body Fat!

The Exercise for Losing Body Fat!

High protein chicken recipe for fat loss

High protein chicken recipe for fat loss

Don’t Do Side Bends! Here’s Why

Don’t Do Side Bends! Here’s Why

Knees below toes squat

Knees below toes squat

High Protein, Low-Calorie Wrap for Fat loss!

High Protein, Low-Calorie Wrap for Fat loss!

The Surest Way to Fail

The Surest Way to Fail

Olive Oil VS Olive Oli Spray for Weight Loss

Olive Oil VS Olive Oli Spray for Weight Loss

Why I Do Hip Thrust

Why I Do Hip Thrust

Don’t lose your shape trying to get in shape!

Don’t lose your shape trying to get in shape!

High Protein Roast Beef & Turkey Sandwich

High Protein Roast Beef & Turkey Sandwich

Want to do front lever? Start with this!

Want to do front lever? Start with this!

What Happens to Your Body If You Don’t Lift Weights!

What Happens to Your Body If You Don’t Lift Weights!

High protein chicken super wrap!

High protein chicken super wrap!

How to Get The Perfect Scoop Every Time

How to Get The Perfect Scoop Every Time

How to Tone Your Arms and Body Like Miley Cyrus!

How to Tone Your Arms and Body Like Miley Cyrus!

Roast beef and turkey bagel sandwich with egg

Roast beef and turkey bagel sandwich with egg

Protein Bar vs Energy Bar! Which Is Better for Weight Loss?

Protein Bar vs Energy Bar! Which Is Better for Weight Loss?

How To Build A Strong Core! 5 Beginner Exercises

How To Build A Strong Core! 5 Beginner Exercises

Greek VS Natural Yogurt! Which Is Better for Weight Loss?

Greek VS Natural Yogurt! Which Is Better for Weight Loss?

High Protein Green Spicy Tuna Wrap Recipe

High Protein Green Spicy Tuna Wrap Recipe

Why You Should Lift Heavier Weights! (Over time)

Why You Should Lift Heavier Weights! (Over time)

Turkey and Egg Bagel Recipe for Weight Loss

Turkey and Egg Bagel Recipe for Weight Loss

Want Bigger 3D Shoulders? Try this!

Want Bigger 3D Shoulders? Try this!

Orange vs Orange Juice! Which Is Better for Weight Loss?

Orange vs Orange Juice! Which Is Better for Weight Loss?

Wait for it

Wait for it

Bagel

Bagel

Weight Loss vs Weight Gain Foods!

Weight Loss vs Weight Gain Foods!

Want to get good at pull-ups? Start with this!

Want to get good at pull-ups? Start with this!

Avoid This Weight Loss Mistake!

Avoid This Weight Loss Mistake!

How To Get in Your Best Shape in 2024!

How To Get in Your Best Shape in 2024!

Protein Shake VS Protein Bar! Which Is Better for Weight Loss?

Protein Shake VS Protein Bar! Which Is Better for Weight Loss?

Quad Exercises to Sculpt Your Thighs

Quad Exercises to Sculpt Your Thighs

Why You Should Lose Weight Slowly, Not Fast!

Why You Should Lose Weight Slowly, Not Fast!

Killer Hanging Abs Circuit! 🔥

Killer Hanging Abs Circuit! 🔥

Diet Coke vs Regular Coke, which one would you pick?

Diet Coke vs Regular Coke, which one would you pick?

How to Lose 5 lbs Overnight!

How to Lose 5 lbs Overnight!

7 Tips to Avoid Holiday Weight Gain

7 Tips to Avoid Holiday Weight Gain

5 Underrated Push Up Variations

5 Underrated Push Up Variations

The secret to getting toned and losing that stubborn belly fat!

The secret to getting toned and losing that stubborn belly fat!

The Myth of the Fat Burning Zone

The Myth of the Fat Burning Zone

5 Ways to Know if You're in a Calorie Deficit for Weight Loss

5 Ways to Know if You're in a Calorie Deficit for Weight Loss

Why It Doesn’t Matter How Much You Lift!

Why It Doesn’t Matter How Much You Lift!

Not All Calories Are The Same!

Not All Calories Are The Same!

How to Lose Weight Fast While Eating More Food!

How to Lose Weight Fast While Eating More Food!

Losing Weight and Building a Lean Body: Diet Alone Won't Cut It!

Losing Weight and Building a Lean Body: Diet Alone Won't Cut It!

Should You Start with Cardio or Weights First?

Should You Start with Cardio or Weights First?

Eat more and lose weight!

Eat more and lose weight!

Why You Should STOP Obsessing Over the Scale's Body Fat % Reading!

Why You Should STOP Obsessing Over the Scale's Body Fat % Reading!

The Most Effective Weight Loss Hack!

The Most Effective Weight Loss Hack!

3 Secrets Fit People Don’t Want You to Know!

3 Secrets Fit People Don’t Want You to Know!

How to Lose Fat Faster and get Leaner

How to Lose Fat Faster and get Leaner

Why Quality Sleep Is Important for Weight Loss!

Why Quality Sleep Is Important for Weight Loss!

How to Prevent Weight Gain After Diet!

How to Prevent Weight Gain After Diet!

Lose Fat Faster: The Difference Between Boredom and Hunger

Lose Fat Faster: The Difference Between Boredom and Hunger

Getting Fit VS Staying Fit! Which One Is Harder?

Getting Fit VS Staying Fit! Which One Is Harder?

If you’re waiting for this, then you’re waiting forever!

If you’re waiting for this, then you’re waiting forever!

Do This to Lose Fat Fast!

Do This to Lose Fat Fast!

Why You Shouldn’t Do Only Cardio to Lose Weight!

Why You Shouldn’t Do Only Cardio to Lose Weight!

Do You Want to Lose Weight or Fat?

Do You Want to Lose Weight or Fat?

How to fix your metabolism and lose fat!

How to fix your metabolism and lose fat!

How carb loading will improve your performance

How carb loading will improve your performance

How to lose 5 lbs of body weight in a day! BUT…

How to lose 5 lbs of body weight in a day! BUT…

Stop doing these exercises to lose belly fat!

Stop doing these exercises to lose belly fat!

Foods I’d never buy as a weight loss coach!

Foods I’d never buy as a weight loss coach!

Foods to lose fat faster!

Foods to lose fat faster!

You Won’t Gain Fat Overnight!

You Won’t Gain Fat Overnight!

Weight Loss Breakfast Meal Prep Recipe

Weight Loss Breakfast Meal Prep Recipe

The Only Way You Gain Fat!

The Only Way You Gain Fat!

Watch this before starting your weight loss journey!

Watch this before starting your weight loss journey!

Craving Sweets While Trying to Lose Weight? Try This!

Craving Sweets While Trying to Lose Weight? Try This!

May 12, 2023

May 12, 2023

How to Build Consistency for Weight Loss!

How to Build Consistency for Weight Loss!

How to Lose Weight Easier! | 3 Strategies

How to Lose Weight Easier! | 3 Strategies

Don’t Make This Mistake When Trying to Lose Weight!

Don’t Make This Mistake When Trying to Lose Weight!

How to lose weight fast!

How to lose weight fast!

How to Fix & Boost Your Metabolism!

How to Fix & Boost Your Metabolism!

How to Lose Fat From a Specific Spot!

How to Lose Fat From a Specific Spot!

3 Simple Steps for a Flat Stomach or Abs

3 Simple Steps for a Flat Stomach or Abs

How to Fix Skinny Fat!

How to Fix Skinny Fat!

Lose Weight Without Giving Up Alcohol

Lose Weight Without Giving Up Alcohol

The Best Weight Loss Snack! Lose Fat Faster!

The Best Weight Loss Snack! Lose Fat Faster!

Losing weight with Ozempic! | Watch this first!

Losing weight with Ozempic! | Watch this first!

10 Proteins to Lose Fat Fast!

10 Proteins to Lose Fat Fast!

3 Tips to Stay On Track with Your Diet!

3 Tips to Stay On Track with Your Diet!

How to Eat Out and Lose Fat!

How to Eat Out and Lose Fat!

Can You Build Muscle Without Taking Creatine?

Can You Build Muscle Without Taking Creatine?

The Effects of Fat Loss on Your Metabolism!

The Effects of Fat Loss on Your Metabolism!

Why Stress Could Be Sabotaging Your Weight Loss Progress!

Why Stress Could Be Sabotaging Your Weight Loss Progress!

The best workout splits for building muscle!

The best workout splits for building muscle!

How to build healthy habits & get rid of the bad ones!

How to build healthy habits & get rid of the bad ones!

How to build a lean body!

How to build a lean body!

How your diet affects your fat loss!

How your diet affects your fat loss!

The Sign You’re Not Drinking Enough Water!

The Sign You’re Not Drinking Enough Water!

How to build muscle effectively!

How to build muscle effectively!

Too Busy to Get Fit?

Too Busy to Get Fit?

Why you’re not losing weight!

Why you’re not losing weight!

Struggling to lose weight, watch this!

Struggling to lose weight, watch this!

Biggest Mistake when Losing Weight!

Biggest Mistake when Losing Weight!

Fitness, a Luxury!

Fitness, a Luxury!

Change or Get Worse: Prioritize Fitness in the New Year

Change or Get Worse: Prioritize Fitness in the New Year

How to Eat More and Lose Weight

How to Eat More and Lose Weight

Boost Your Social Value Through Fitness

Boost Your Social Value Through Fitness

5 Tips to Lose Belly Fat and Boost Confidence

5 Tips to Lose Belly Fat and Boost Confidence

The Benefits of Building Muscle for Weight Loss

The Benefits of Building Muscle for Weight Loss

How to lose belly fat fast!

How to lose belly fat fast!

7 Tips to Avoid Holiday Weight Gain

7 Tips to Avoid Holiday Weight Gain

Intermittent fasting for weight loss: NOT the best!

Intermittent fasting for weight loss: NOT the best!

How to Feel Confident Taking Your Shirt Off: 2 Simple Tips for a Fit and Confident Body

How to Feel Confident Taking Your Shirt Off: 2 Simple Tips for a Fit and Confident Body

Chronological vs physiological age

Chronological vs physiological age

Feeling overwhelmed to lose weight? Watch this!

Feeling overwhelmed to lose weight? Watch this!

Do these to burn extra calories at work!

Do these to burn extra calories at work!

Prevent holiday weight gain!

Prevent holiday weight gain!

Insane Diet Hack

Insane Diet Hack

3 things that help you lose belly fat fat for good!

3 things that help you lose belly fat fat for good!

The problem with weight loss quick fixes!

The problem with weight loss quick fixes!

Watch for this if you want to lose weigh!

Watch for this if you want to lose weigh!

How to get a six pack or a flat stomach

How to get a six pack or a flat stomach

How to keep yourself motivated to lose weight

How to keep yourself motivated to lose weight

Side effects of not eating enough food

Side effects of not eating enough food

Making fitness a lifestyle!

Making fitness a lifestyle!

Do this if you have a desk job!

Do this if you have a desk job!

Which one is best for weight loss cardio or lifting weights?

Which one is best for weight loss cardio or lifting weights?

How to build consistency with working out

How to build consistency with working out

Do this is you want to lose belly fat!

Do this is you want to lose belly fat!

The Best Exercise For Losing Belly Fat!

The Best Exercise For Losing Belly Fat!

What you need to lose your belly fat and love handles!

What you need to lose your belly fat and love handles!

3 REASONS WHY YOU’RE NOT LOSING BELLY FAT!

3 REASONS WHY YOU’RE NOT LOSING BELLY FAT!

How many crunches it take to lose belly fat!?

How many crunches it take to lose belly fat!?

How a single cheat day can ruin your weigh loss!

How a single cheat day can ruin your weigh loss!

HOW TO USE APPLE CIDER VINEGAR TO LOSE BELLY FAT!

HOW TO USE APPLE CIDER VINEGAR TO LOSE BELLY FAT!

A simple trick to stay on track with your diet!

A simple trick to stay on track with your diet!

How to lose fat and build muscle at the same time!

How to lose fat and build muscle at the same time!

If your fitness is not getting better, it’s getting worse!

If your fitness is not getting better, it’s getting worse!

Eating chicken VS eating protein!

Eating chicken VS eating protein!

How to lose face fat fast!

How to lose face fat fast!

Why you should track your weight, workouts and meals!

Why you should track your weight, workouts and meals!

Foods to make weight loss easier!

Foods to make weight loss easier!

What to eat to lose belly fat!

What to eat to lose belly fat!

The fastest way to lose weight!

The fastest way to lose weight!

Top 5 exercises to get a six pack!

Top 5 exercises to get a six pack!

Stop doing 100 push ups every day!

Stop doing 100 push ups every day!

How to keep yourself motivated to lose weight!

How to keep yourself motivated to lose weight!

Stop doing 100 sit-ups per day to get abs!

Stop doing 100 sit-ups per day to get abs!

How long does it take to get back in shape?

How long does it take to get back in shape?

The Simplest Way to Calculate Your Calorie Deficit

The Simplest Way to Calculate Your Calorie Deficit

What’s a calorie deficit for weight loss?

What’s a calorie deficit for weight loss?

3 thing to learn if you want to get rid of your belly fat for good!

3 thing to learn if you want to get rid of your belly fat for good!

How to lose weight when you have no time!

How to lose weight when you have no time!

Is buying the iPhone 14 the right decision?

Is buying the iPhone 14 the right decision?

7 high protein alternatives to eggs for breakfast!

7 high protein alternatives to eggs for breakfast!

How to lose fat based on your body type!

How to lose fat based on your body type!