Канал: Livingston Fitness Center

PiYo with Jody LFC

PiYo with Jody LFC

LFC - Stretch It Out with Jody

LFC - Stretch It Out with Jody

LFC Promo Video

LFC Promo Video

Pilates with Jessi B at LFC

Pilates with Jessi B at LFC

34.) Decline Bench (decline sit-ups)

34.) Decline Bench (decline sit-ups)

33.) Flat Bench (Dumbbell Bench)

33.) Flat Bench (Dumbbell Bench)

29/30.) Bench Press (Flat/Incline)

29/30.) Bench Press (Flat/Incline)

28.) Seated Shrug/Traps

28.) Seated Shrug/Traps

27.) Hanging Leg Raise

27.) Hanging Leg Raise

26.) Squat Rack

26.) Squat Rack

24.2) Cable (Tricep Pushdown)

24.2) Cable (Tricep Pushdown)

24.1) Cables (Chest Flies)

24.1) Cables (Chest Flies)

23.) Hip Abductor/Adductor

23.) Hip Abductor/Adductor

22.) Glute Trainer/Kickbacks

22.) Glute Trainer/Kickbacks

21.2) Dip Assist

21.2) Dip Assist

21.1) Chin up/Pull up Assist

21.1) Chin up/Pull up Assist

20.) Lat Pulldown (wide)

20.) Lat Pulldown (wide)

19.) Seated Row

19.) Seated Row

18.) Unilateral Seated Rowing

18.) Unilateral Seated Rowing

16.) Pullover

16.) Pullover

15.) Chest Press

15.) Chest Press

14.) Leg Extension

14.) Leg Extension

13.) Leg Curl/Hamstring Curl

13.) Leg Curl/Hamstring Curl

12.) Hack Squat

12.) Hack Squat

11.) Leg Press

11.) Leg Press

10.2) Smith Machine w/ Incline/Decline Barbell Bench

10.2) Smith Machine w/ Incline/Decline Barbell Bench

10.1) Smith Machine (Squat)

10.1) Smith Machine (Squat)

9.) Unilateral Shoulder Press

9.) Unilateral Shoulder Press

8.) Seated Calf

8.) Seated Calf

7.2) Flies/Peck Deck (Delts/Rear Facing)

7.2) Flies/Peck Deck (Delts/Rear Facing)

7.1) Flies/Peck Deck (forward facing)

7.1) Flies/Peck Deck (forward facing)

6.) Hyperextension

6.) Hyperextension

5.) Abdominal Crunch

5.) Abdominal Crunch

4.) Standing Calf Raises

4.) Standing Calf Raises

3.) Tricep Extension (overhead)

3.) Tricep Extension (overhead)

2.) Arm Curl/Bicep Curl/Preacher Curl

2.) Arm Curl/Bicep Curl/Preacher Curl

1.) Shoulder Press

1.) Shoulder Press