Канал: Base Camp Chiropractic and Sports Rehab

CALF RAISE eccentrics for ACHILLES PAIN

CALF RAISE eccentrics for ACHILLES PAIN

PEC MAJOR ISOMETRICS - exercises for shoulder pain

PEC MAJOR ISOMETRICS - exercises for shoulder pain

Can I run through PAIN? When to run it out vs when to call it quits.

Can I run through PAIN? When to run it out vs when to call it quits.

RUNNING IN THE HEAT. 3 Need to know PRACTICAL TIOS

RUNNING IN THE HEAT. 3 Need to know PRACTICAL TIOS

1st Ray (Big Toe) Blocked Lunge

1st Ray (Big Toe) Blocked Lunge

Leaning Wedge Dorsiflexion Mobilization

Leaning Wedge Dorsiflexion Mobilization

Leaning Calf Raise

Leaning Calf Raise

Side Lying Hip Adductions - GROIN STRAIN REHAB EXERCISE

Side Lying Hip Adductions - GROIN STRAIN REHAB EXERCISE

Band Hip Adduction (Short Lever) - GROIN STRAIN REHAB EXERCISE

Band Hip Adduction (Short Lever) - GROIN STRAIN REHAB EXERCISE

Supine Adductor Squeeze (ball) - GROIN STRAIN REHAB EXERCISE

Supine Adductor Squeeze (ball) - GROIN STRAIN REHAB EXERCISE

Band Hip Adduction (reps) - GROIN STRAIN REHAB EXERCISE

Band Hip Adduction (reps) - GROIN STRAIN REHAB EXERCISE

Wrist Strength! How to warm up and strengthen your wrists for CrossFit, Martial Arts, and Gymnastics

Wrist Strength! How to warm up and strengthen your wrists for CrossFit, Martial Arts, and Gymnastics

Knee Over Toes Lunge - KNEE and ANKLE mobility

Knee Over Toes Lunge - KNEE and ANKLE mobility

Twisting Calf Raise - TIBIALIS POSTERIOR STRENGTH

Twisting Calf Raise - TIBIALIS POSTERIOR STRENGTH

LEANING CALF RAISE - ankle mobility HACK

LEANING CALF RAISE - ankle mobility HACK

ACHILLES TENDON PAIN! Webinar for Heads or Trails

ACHILLES TENDON PAIN! Webinar for Heads or Trails

Hip internal rotation, mobilization with a band

Hip internal rotation, mobilization with a band

WHAT SHOES SHOULD YOU WEAR AFTER AN ANKLE SPRAIN?

WHAT SHOES SHOULD YOU WEAR AFTER AN ANKLE SPRAIN?

ANKLE SPRAIN - Grade 1. Week 2 rehab exercises.

ANKLE SPRAIN - Grade 1. Week 2 rehab exercises.

ANKLE SPRAIN REHAB - Grade 1. Week 1!

ANKLE SPRAIN REHAB - Grade 1. Week 1!

🦵 🦶Sprained ankles: The FIRST EXERCISES I use

🦵 🦶Sprained ankles: The FIRST EXERCISES I use

WHY YOUR ANKLE STILL HURTS!

WHY YOUR ANKLE STILL HURTS!

YOUR REHAB FAILED YOUR ANKLE! Here is why most ankle rehab plans suck.

YOUR REHAB FAILED YOUR ANKLE! Here is why most ankle rehab plans suck.

ANKLES SPRAINS - things you need to know

ANKLES SPRAINS - things you need to know

Upper Extremity Pattern 1 and 2 for AROM plus shoulder adduction with Internal Rotation

Upper Extremity Pattern 1 and 2 for AROM plus shoulder adduction with Internal Rotation

TERMINAL KNEE EXTENSIONS (standing with bands)

TERMINAL KNEE EXTENSIONS (standing with bands)

HANGING TRANSITIONS for late stage shoulder rehab

HANGING TRANSITIONS for late stage shoulder rehab

Shoulder Function Test - CHECK YOUR SHOULDERS FAST!

Shoulder Function Test - CHECK YOUR SHOULDERS FAST!

MEDIAN NERVE TENSIONER neck vs wrist bias

MEDIAN NERVE TENSIONER neck vs wrist bias

3 mistakes you are making with your Achilles tendon rehab!

3 mistakes you are making with your Achilles tendon rehab!

Single Leg Cross Body Deadlift

Single Leg Cross Body Deadlift

FIX your SINGLE LEFT DEADLIFT - Knee Valgus Correction: RNT with Exercise Ball

FIX your SINGLE LEFT DEADLIFT - Knee Valgus Correction: RNT with Exercise Ball

HILL SPRINT PREP - joint warm up for hill sprints 🏃‍♂️

HILL SPRINT PREP - joint warm up for hill sprints 🏃‍♂️

Best knee MOBILITY exercise? Knee Rocks

Best knee MOBILITY exercise? Knee Rocks

AC joint rehab lift offs in adduction

AC joint rehab lift offs in adduction

Run Prep (Strength and Mobility for runners)

Run Prep (Strength and Mobility for runners)

SHOULDER MOBILITY - Overhead Wall Stretch

SHOULDER MOBILITY - Overhead Wall Stretch

NECK PAIN? Do THIS! Deep neck flexor exercise for neck pain and headaches

NECK PAIN? Do THIS! Deep neck flexor exercise for neck pain and headaches

Explosive Step Ups

Explosive Step Ups

SHOULDER PAIN FIX - Pec Minor Self-Release

SHOULDER PAIN FIX - Pec Minor Self-Release

Full ROM Single Leg Calf Raise

Full ROM Single Leg Calf Raise

Downward Dog Reps

Downward Dog Reps

Reverse Plank Reps

Reverse Plank Reps

Full Range of Motion Calf Raise

Full Range of Motion Calf Raise

Banded Knee Extension Isometrics

Banded Knee Extension Isometrics

Banded Knee Extension

Banded Knee Extension

Lateral Step Downs

Lateral Step Downs

ADVANCED Arch Training - Bare Foot Step Ups

ADVANCED Arch Training - Bare Foot Step Ups

Arch Training Loaded Marching

Arch Training Loaded Marching

Plantar Fasciitis Relief Taping

Plantar Fasciitis Relief Taping

THE HIPS DON'T LIE - Can you pass the range of motion test? Hip Flexion ROM assessment

THE HIPS DON'T LIE - Can you pass the range of motion test? Hip Flexion ROM assessment

SHIN SPLINTS or STRESS FRACTURE? How to tell the difference. This is the Single-Leg Hop Test

SHIN SPLINTS or STRESS FRACTURE? How to tell the difference. This is the Single-Leg Hop Test

BETTER BALANCE - training balance in multiple directions for better performance

BETTER BALANCE - training balance in multiple directions for better performance

3 Position Breathing - improve your NECK PAIN and LOW BACK PAIN

3 Position Breathing - improve your NECK PAIN and LOW BACK PAIN

Limited ROM Dead Bug

Limited ROM Dead Bug

Scapular Plane Shoulder Elevation with Dumbbell

Scapular Plane Shoulder Elevation with Dumbbell

UNLOCK YOUR HIP FLEXORS WITH THIS STRETCH

UNLOCK YOUR HIP FLEXORS WITH THIS STRETCH

BEST STRETCH FOR HIP TIGHTNESS

BEST STRETCH FOR HIP TIGHTNESS

TOP 3 EXERCISES FOR NEW RUNNERS

TOP 3 EXERCISES FOR NEW RUNNERS

Side Lying Open Chain Shoulder Abduction 1

Side Lying Open Chain Shoulder Abduction 1

Supraspinatus Lift

Supraspinatus Lift

Side Lying DB Shoulder External Rotation

Side Lying DB Shoulder External Rotation

Wall Bug 1 and 2 - Core Exercises

Wall Bug 1 and 2 - Core Exercises

Glute Bridge with Heel Marching

Glute Bridge with Heel Marching

MINI BAND WALL WALKS - Best Shoulder Warm Up

MINI BAND WALL WALKS - Best Shoulder Warm Up

Rotational Breathing Drill Reel

Rotational Breathing Drill Reel

5 Minute Runner's Warm Up

5 Minute Runner's Warm Up

Seated Neck Stretches

Seated Neck Stretches

Straight Arm Shoulder Flexion with a Band

Straight Arm Shoulder Flexion with a Band

Straight Arm Shoulder Extensions

Straight Arm Shoulder Extensions

Table Top Switches

Table Top Switches

Kettlebell Arm Bar

Kettlebell Arm Bar

Band Triceps Extension

Band Triceps Extension

Shoulder Internal Rotation and External Rotation Range of Motion

Shoulder Internal Rotation and External Rotation Range of Motion

Shoulder Flexion and Extension Range of Motion Demonstration

Shoulder Flexion and Extension Range of Motion Demonstration

Banded Overhead Shoulder Mobilization

Banded Overhead Shoulder Mobilization

Banded Shoulder Internal Rotation Opener

Banded Shoulder Internal Rotation Opener

Wall Angel Shoulder Mobility Test

Wall Angel Shoulder Mobility Test

Dynamic Step Up - RUNNING DRILLS

Dynamic Step Up - RUNNING DRILLS

Runner's Knee Drive - Runner's Speed and Plyometric Training

Runner's Knee Drive - Runner's Speed and Plyometric Training

Dowel Passive Shoulder Range of Motion - EARLY STAGE SHOULDER REHAB

Dowel Passive Shoulder Range of Motion - EARLY STAGE SHOULDER REHAB

Drop Squats - Intro to Plyometrics

Drop Squats - Intro to Plyometrics

Jump Squats - Lower Body POWER Exercise

Jump Squats - Lower Body POWER Exercise

Pogos Exercises

Pogos Exercises

Toe Walk Exercise

Toe Walk Exercise

Bear Hold Core Exercise - Progressions and Regressions

Bear Hold Core Exercise - Progressions and Regressions

Hamstring Bridge - Bodyweight Hamstring Exercise

Hamstring Bridge - Bodyweight Hamstring Exercise

Single Leg Hip Hinge - Bodyweight Hamstring Exercise

Single Leg Hip Hinge - Bodyweight Hamstring Exercise

Weighted Arm Circles - EARLY SHOULDER REHAB

Weighted Arm Circles - EARLY SHOULDER REHAB

Split Squat Exercise DEMONSTRATION

Split Squat Exercise DEMONSTRATION

How to RockTape your ankle sprain

How to RockTape your ankle sprain

Band Resisted Ankle Range of Motion

Band Resisted Ankle Range of Motion

Band Ankle Isometrics

Band Ankle Isometrics

Supine Breathing

Supine Breathing

Modified Single-Leg Dead Bug

Modified Single-Leg Dead Bug

Training Single Leg Balance

Training Single Leg Balance

Prone Hip Extensions

Prone Hip Extensions

Hip Mobility Exercise: Windshield Wiper

Hip Mobility Exercise: Windshield Wiper

Active Hip Range of Motion

Active Hip Range of Motion

Active Ankle Range of Motion

Active Ankle Range of Motion

3 Direction Ankle Mobilization

3 Direction Ankle Mobilization

Supine Bracing and Breathing

Supine Bracing and Breathing

Pallof Press and Progressions

Pallof Press and Progressions

Single-Leg Balance ASSESSMENT

Single-Leg Balance ASSESSMENT

Adductor Plank Endurance Assessment

Adductor Plank Endurance Assessment

T-Spine Rotation ASSESSMENT

T-Spine Rotation ASSESSMENT

Thomas Test aka Hip Flexor Length ASSESSMENT

Thomas Test aka Hip Flexor Length ASSESSMENT

Hip AROM ASSESSMENT

Hip AROM ASSESSMENT

Single Leg Calf Raise Endurance Test

Single Leg Calf Raise Endurance Test

Vertical One-Legged Hop Test

Vertical One-Legged Hop Test

Active Straight Leg Raise ASSESSMENT

Active Straight Leg Raise ASSESSMENT

Ankle Dorsiflexion Range of Motion ASSESSMENT

Ankle Dorsiflexion Range of Motion ASSESSMENT

ASSESSMENT Air Squat

ASSESSMENT Air Squat

ASSESSMENT Side Bridge Endurance Test

ASSESSMENT Side Bridge Endurance Test

Bottoms Up KB Hold

Bottoms Up KB Hold

Forearm Plank DNS 3 mo Prone

Forearm Plank DNS 3 mo Prone

Side Lying Shoulder Abduction (Door Hinge)

Side Lying Shoulder Abduction (Door Hinge)

Rotational Row - DO THIS FOR A STRONGER BACK

Rotational Row - DO THIS FOR A STRONGER BACK

Kneeling Thoracic Rotation

Kneeling Thoracic Rotation

Adductor Foam Rolling

Adductor Foam Rolling

Pelvis Reset - TRY THIS for lower back pain!

Pelvis Reset - TRY THIS for lower back pain!

KB Goblet Squat - Grip Variations

KB Goblet Squat - Grip Variations

Lateral Lunge

Lateral Lunge

GOLFER'S ELBOW REHAB Wrist Flexion Progressions

GOLFER'S ELBOW REHAB Wrist Flexion Progressions

TENNIS ELBOW REHAB Wrist Extension Progressions

TENNIS ELBOW REHAB Wrist Extension Progressions

Knee Scraping HOME CARE for KNEE PAIN

Knee Scraping HOME CARE for KNEE PAIN

Touchdown Squats

Touchdown Squats

Foam Roller Wall Slides

Foam Roller Wall Slides

DB Pullover

DB Pullover

DB Lateral Raise Exercise Demonstration

DB Lateral Raise Exercise Demonstration

HOW TO: Seated DB Press Shoulder Exercises

HOW TO: Seated DB Press Shoulder Exercises

3 Point Dumbbell Row Video

3 Point Dumbbell Row Video

HOW TO: Lumbar SMFR with Lacrosse Balls

HOW TO: Lumbar SMFR with Lacrosse Balls

HOW TO: Thoracic SMFR with Lacrosse Ball

HOW TO: Thoracic SMFR with Lacrosse Ball

Dumbbell Shrug Exercise Demonstration

Dumbbell Shrug Exercise Demonstration

HOW TO: Cervical SMFR with Lacrosse Ball Peanut

HOW TO: Cervical SMFR with Lacrosse Ball Peanut

SEMI-SUPPORTED HOPS. mid to late stage Achilles’ tendon rehab exercise.

SEMI-SUPPORTED HOPS. mid to late stage Achilles’ tendon rehab exercise.

FLOATING HEEL SPLIT SQUATS. Great exercise for runners with knee, ankle, or Achilles’ tendon pain

FLOATING HEEL SPLIT SQUATS. Great exercise for runners with knee, ankle, or Achilles’ tendon pain

Shin Foam Rolling

Shin Foam Rolling

Calves Foam Rolling

Calves Foam Rolling

Quads Foam Rolling

Quads Foam Rolling

ITB Foam Rolling

ITB Foam Rolling

Soleus Calf Raise Video

Soleus Calf Raise Video

Foam Rolling Glutes and Hip Extensors

Foam Rolling Glutes and Hip Extensors

Limited ROM Calf Raise

Limited ROM Calf Raise

ISOMETRICS for ACHILLES PAIN

ISOMETRICS for ACHILLES PAIN

HOW TO DO: Toe Elevated Calf Raise

HOW TO DO: Toe Elevated Calf Raise

HOW TO DO: Foot Doming

HOW TO DO: Foot Doming

HOW TO DO: Calf Raise with Ball Between Heels

HOW TO DO: Calf Raise with Ball Between Heels

HOW TO DO: Toe Yoga

HOW TO DO: Toe Yoga

HOW TO DO: Towel Scrunches

HOW TO DO: Towel Scrunches

Diagonal Calf Raise Youtube

Diagonal Calf Raise Youtube

REHAB FOR RUNNERS - Plantar Flexion Isometrics (Supine Position)

REHAB FOR RUNNERS - Plantar Flexion Isometrics (Supine Position)

FOR RUNNERS - Calf Raises in LIMITED RANGE - Achilles and Calf Rehab

FOR RUNNERS - Calf Raises in LIMITED RANGE - Achilles and Calf Rehab

HOW TO DO: Standing Extensions

HOW TO DO: Standing Extensions

HOW TO DO: High Kneeling Hip Flexor Stretch

HOW TO DO: High Kneeling Hip Flexor Stretch

HOW TO DO: Curl Ups with Feet Elevated

HOW TO DO: Curl Ups with Feet Elevated

HOW TO DO: Tibialis Anterior Raises

HOW TO DO: Tibialis Anterior Raises

Mini Band Kick Back - Mini Band Exercise

Mini Band Kick Back - Mini Band Exercise

Monster Walks - Mini Band Glute Exercise

Monster Walks - Mini Band Glute Exercise

Superman Exercise for the Low Back and Core

Superman Exercise for the Low Back and Core

HOW TO - Standing Hip Flexor March - Exercises for RUNNERS

HOW TO - Standing Hip Flexor March - Exercises for RUNNERS

Plank Exercise

Plank Exercise

Pelvic Tilts on an Exercise Ball for Core Control

Pelvic Tilts on an Exercise Ball for Core Control

Lower Body Russian Twist - Core Training

Lower Body Russian Twist - Core Training

HOW TO: Bicycle Crunches - core training

HOW TO: Bicycle Crunches - core training

HOW TO Banded Glute Bridge -

HOW TO Banded Glute Bridge -

Jab Steps for Glute Strength

Jab Steps for Glute Strength

Band Pull Through Exercise

Band Pull Through Exercise

Single Arm Kettlebell Swing

Single Arm Kettlebell Swing

Kettlebell Swing

Kettlebell Swing

HOW TO: Seated Reach

HOW TO: Seated Reach

HOW TO: Dynamic March with Calf Raise - Running Warm Up

HOW TO: Dynamic March with Calf Raise - Running Warm Up

HOW TO: High Knee March - RUNNING WARM UP

HOW TO: High Knee March - RUNNING WARM UP

HOW TO: Standing Reach Hip Hinge

HOW TO: Standing Reach Hip Hinge

HOW TO: Knees Over Toes Split Squat for KNEE PAIN AND KNEE HEALTH

HOW TO: Knees Over Toes Split Squat for KNEE PAIN AND KNEE HEALTH

HOW TO: Lateral Band Walk - Glute Exercise

HOW TO: Lateral Band Walk - Glute Exercise

3-Direction Calf Raises - RUNNING INJURY PREVENTION

3-Direction Calf Raises - RUNNING INJURY PREVENTION

HOW TO: Hip Flexor March

HOW TO: Hip Flexor March

Reverse Lunge (bodyweight)

Reverse Lunge (bodyweight)

Step Up with Knee Drive

Step Up with Knee Drive

How To: Step-Ups and Progressions

How To: Step-Ups and Progressions

Rotator Cuff Banded Warm Up

Rotator Cuff Banded Warm Up

Base Camp Sport and Spine - about chiropractic care

Base Camp Sport and Spine - about chiropractic care

HOW TO perform Knee Active Range of Motion

HOW TO perform Knee Active Range of Motion

HOW TO: Knee Isometrics

HOW TO: Knee Isometrics

HOW TO use VooDoo Floss for knee pain and swelling

HOW TO use VooDoo Floss for knee pain and swelling

HOW TO apply a tensor bandage to the knee

HOW TO apply a tensor bandage to the knee

HOW TO: Side Bridge Core Exercise

HOW TO: Side Bridge Core Exercise

Half Kneeling KB Military Press

Half Kneeling KB Military Press

HOW TO: Dumbbell Military Press

HOW TO: Dumbbell Military Press

HOW TO: DB Floor Press exercise

HOW TO: DB Floor Press exercise

Core Circuit: McGill Big 3

Core Circuit: McGill Big 3

HOW TO: Dead Bug

HOW TO: Dead Bug

HOW TO: Bird Dog

HOW TO: Bird Dog

HOW TO: Single-Leg Deadlift technique demonstration single arm grip

HOW TO: Single-Leg Deadlift technique demonstration single arm grip

HOW TO: Kettlebell Deadlift

HOW TO: Kettlebell Deadlift

KB Split Stance Deadlift Single Hand Exercise demonstration

KB Split Stance Deadlift Single Hand Exercise demonstration

HOW TO: Shin Box Exercise and variation

HOW TO: Shin Box Exercise and variation

Hip Opener Stretching Routine

Hip Opener Stretching Routine