Канал: Nwamako Ogechi Patricia, RDN

Breastfeeding and Your Diet | How Your Food Affect Your Breast Milk #Breastfeeding #Foods

Breastfeeding and Your Diet | How Your Food Affect Your Breast Milk #Breastfeeding #Foods

How to Reverse High Blood Pressure #Hypertension

How to Reverse High Blood Pressure #Hypertension

Lower Blood Pressure | Hypertension | Potassium for High Blood Pressure

Lower Blood Pressure | Hypertension | Potassium for High Blood Pressure

Are Fruits Bad | Are Fruits Good | Dietitian Debunks Fruit Misconceptions

Are Fruits Bad | Are Fruits Good | Dietitian Debunks Fruit Misconceptions

The Surprising Benefits of Breastfeeding for Babies #BreastMilk

The Surprising Benefits of Breastfeeding for Babies #BreastMilk

How to Choose Fruits for Diabetics | Fruit Guide for Diabetics

How to Choose Fruits for Diabetics | Fruit Guide for Diabetics

Guava benefits you never knew #guava #VitaminC #ImmuneBoost #AntiCancer #DigestiveHealth

Guava benefits you never knew #guava #VitaminC #ImmuneBoost #AntiCancer #DigestiveHealth

Do This to Improve Your Breast Milk Supply #Breastfeeding #BreastfeedingTips

Do This to Improve Your Breast Milk Supply #Breastfeeding #BreastfeedingTips

Sources of Resveratrol | Food Sources of Resveratrol #Antioxidants

Sources of Resveratrol | Food Sources of Resveratrol #Antioxidants

Does Red Wine Improve Heart Health? | Health Benefits of Red Wine #Resveratrol

Does Red Wine Improve Heart Health? | Health Benefits of Red Wine #Resveratrol

Surprising Benefits of Breastfeeding for Moms | Benefits of Breastfeeding for the Mother

Surprising Benefits of Breastfeeding for Moms | Benefits of Breastfeeding for the Mother

5 Kidney Saving Fruits You Should Eat Today | Fruits for Kidney Health #Fruit #Kidney

5 Kidney Saving Fruits You Should Eat Today | Fruits for Kidney Health #Fruit #Kidney

Metformin and Vitamin B12 Deficiency | Causes of Vitamin B12 Deficiency #dietitian

Metformin and Vitamin B12 Deficiency | Causes of Vitamin B12 Deficiency #dietitian

Causes of low breast milk Supply | Solution to Low Breast Milk Supply #Breastfeeding

Causes of low breast milk Supply | Solution to Low Breast Milk Supply #Breastfeeding

Causes of Vitamin B12 Deficiency You Never Knew | Medications and Vitamin B12 Deficiency

Causes of Vitamin B12 Deficiency You Never Knew | Medications and Vitamin B12 Deficiency

Dangers of Vitamin B12 Deficiency | Vitamin B12 Deficiency Symptoms #VitaminB12

Dangers of Vitamin B12 Deficiency | Vitamin B12 Deficiency Symptoms #VitaminB12

Health Benefits of Red Palm oil | Palm oil and Cholesterol

Health Benefits of Red Palm oil | Palm oil and Cholesterol

I Passed the RD Exam | Induction as a Registered Dietitian Nutritionist in Nigeria

I Passed the RD Exam | Induction as a Registered Dietitian Nutritionist in Nigeria

Benefits of Onions, Tomatoes and Peppers #VitaminRich #AntioxidantRich

Benefits of Onions, Tomatoes and Peppers #VitaminRich #AntioxidantRich

Ginger Benefits | Top Health Benefits of Ginger #Ginger #gingerbenefits

Ginger Benefits | Top Health Benefits of Ginger #Ginger #gingerbenefits

Vitamin B2 (Riboflavin) Deficiency | Sources of Vitamin B2 #Vitamin #Riboflavin

Vitamin B2 (Riboflavin) Deficiency | Sources of Vitamin B2 #Vitamin #Riboflavin

What I Made with Leftovers | Egg Fried Rice #Leftovers #LeftoverRiceRecipe

What I Made with Leftovers | Egg Fried Rice #Leftovers #LeftoverRiceRecipe

Who is a Dietitian | What Do Dietitians Do? #Dietitian #DietitianNutritionist

Who is a Dietitian | What Do Dietitians Do? #Dietitian #DietitianNutritionist

Health Benefits of Ginger | Who Should Not Take Ginger

Health Benefits of Ginger | Who Should Not Take Ginger

Amazing Benefits of Soursop | Health Benefits of Soursop #Soursop #fruit

Amazing Benefits of Soursop | Health Benefits of Soursop #Soursop #fruit

Health Benefits of Bananas #Bananas #HealthBenefits #Fruit

Health Benefits of Bananas #Bananas #HealthBenefits #Fruit

I Made this Tomato Stew Without Frying | How to Make Tomato Stew Without Frying

I Made this Tomato Stew Without Frying | How to Make Tomato Stew Without Frying

Beans Porridge | Beans Porridge Nigeria #ButterBeans #HoneyBeans #Beans

Beans Porridge | Beans Porridge Nigeria #ButterBeans #HoneyBeans #Beans

Coconut Chicken Curry Sauce Recipe | Nigeria Chicken Curry Sauce #food #coconutsauce

Coconut Chicken Curry Sauce Recipe | Nigeria Chicken Curry Sauce #food #coconutsauce

Avoid Eating These Foods | How to Eat Healthy #Dietitian #EatMindfully

Avoid Eating These Foods | How to Eat Healthy #Dietitian #EatMindfully

How to Cook Coconut Chicken Curry Sauce | Chicken Curry Sauce Recipe Nigerian

How to Cook Coconut Chicken Curry Sauce | Chicken Curry Sauce Recipe Nigerian

Pairing Grey Jumpsuit And A Yellow Bag | Grey And Yellow Outfit #Jumpsuit

Pairing Grey Jumpsuit And A Yellow Bag | Grey And Yellow Outfit #Jumpsuit

Random Days of My Life 2023 | Random Days of My Life #HappyNewYear #2024

Random Days of My Life 2023 | Random Days of My Life #HappyNewYear #2024

How to Improve Low Iron Levels | Top Iron rich Foods for Anemia | Foods that Give Blood

How to Improve Low Iron Levels | Top Iron rich Foods for Anemia | Foods that Give Blood

Merry Christmas to You All | Christmas

Merry Christmas to You All | Christmas

Igba Ndi Eze | Igbo Amaka | Sunday Hangout

Igba Ndi Eze | Igbo Amaka | Sunday Hangout

Sunday Hangout | Black and Grey Outfit Ideas

Sunday Hangout | Black and Grey Outfit Ideas

Easy Vegetable Soup Recipe | How to Cook Vegetable Soup with Ugu and Water leaf

Easy Vegetable Soup Recipe | How to Cook Vegetable Soup with Ugu and Water leaf

Dressed This Way To Work | How the Dietitian Showed Up At Work #WorkOutfit #Dietitian

Dressed This Way To Work | How the Dietitian Showed Up At Work #WorkOutfit #Dietitian

Wearing Olive Green Dungarees | Olive Green | Dungaree Dress #Dietitian

Wearing Olive Green Dungarees | Olive Green | Dungaree Dress #Dietitian

World Diabetes Day 2023 | Diabetes Mellitus | Dietitian Said This About Diabetes

World Diabetes Day 2023 | Diabetes Mellitus | Dietitian Said This About Diabetes

Easy Vegetable Soup Recipe | How to Cook Vegetable Soup with Ugu and Waterleaf

Easy Vegetable Soup Recipe | How to Cook Vegetable Soup with Ugu and Waterleaf

What are Antioxidants | Benefits of Antioxidants | Foods Rich in Antioxidants

What are Antioxidants | Benefits of Antioxidants | Foods Rich in Antioxidants

One Special Weekend | How I Showed Up #Owambe #Nigeria

One Special Weekend | How I Showed Up #Owambe #Nigeria

Kpirikpiri Market Abakaliki 2023 | Walk with Me Inside Kpirikpiri Market

Kpirikpiri Market Abakaliki 2023 | Walk with Me Inside Kpirikpiri Market

My Visit to Abakaliki Rice Mill in Ebonyi State | Ebonyi Market Survey Experience | Abakaliki Rice

My Visit to Abakaliki Rice Mill in Ebonyi State | Ebonyi Market Survey Experience | Abakaliki Rice

Nutrition Myths Debunked | Dietitian Nutritionist Debunk Food Fallacies

Nutrition Myths Debunked | Dietitian Nutritionist Debunk Food Fallacies

Breastfeeding: Awareness in Banks, Abakaliki Ebonyi State Nigeria #WBW2023

Breastfeeding: Awareness in Banks, Abakaliki Ebonyi State Nigeria #WBW2023

Breastfeeding: Awareness at Legacy FM, Ebonyi State Nigeria #WBW2023

Breastfeeding: Awareness at Legacy FM, Ebonyi State Nigeria #WBW2023

Your Favourite Dietitian😘 #lifestyle #dietitian #nutritionist #friendship #diet #food #friends

Your Favourite Dietitian😘 #lifestyle #dietitian #nutritionist #friendship #diet #food #friends

Natural Foods for a Stiff Rod | Natural Remedies for Libido

Natural Foods for a Stiff Rod | Natural Remedies for Libido

Hanging out #chilling #lifestyle #hangout #hangouts #chill

Hanging out #chilling #lifestyle #hangout #hangouts #chill

Breastfeeding: WBW Kick Off in Ebonyi State #WBW2023

Breastfeeding: WBW Kick Off in Ebonyi State #WBW2023

Fruits that Improve Bedroom Performance | Natural Remedies for Libido

Fruits that Improve Bedroom Performance | Natural Remedies for Libido

Health Benefits of Soursop | Benefits of Soursop

Health Benefits of Soursop | Benefits of Soursop

Benefits Of Corn | Health Benefits Of Corn #Corn #CornBenefits

Benefits Of Corn | Health Benefits Of Corn #Corn #CornBenefits

Golden Smoothie | Smoothie Benefits You Would Love To Know

Golden Smoothie | Smoothie Benefits You Would Love To Know

3 Fruits to Improve your Libido #fruits #natural remedies #vitamins

3 Fruits to Improve your Libido #fruits #natural remedies #vitamins

Immune Boosting Smoothie Recipe | Do You Know There Is Smoothie For Immune Boosting?

Immune Boosting Smoothie Recipe | Do You Know There Is Smoothie For Immune Boosting?

Tropical Fruits Smoothie | Drink This And Your Body Will Thank You

Tropical Fruits Smoothie | Drink This And Your Body Will Thank You

Easy Egg Fried Rice Recipe | Best Egg Fried Rice Recipe

Easy Egg Fried Rice Recipe | Best Egg Fried Rice Recipe

Health Benefits of Bananas #Banana #Fruit #NutritionTips

Health Benefits of Bananas #Banana #Fruit #NutritionTips

Eat Carbohydrate Food with Diabetes

Eat Carbohydrate Food with Diabetes

Fish vegetable Sauce Recipe | Nigerian Rice and beans Recipe

Fish vegetable Sauce Recipe | Nigerian Rice and beans Recipe

Easy and healthy meal ideas #healthy #healthyfood #recipe

Easy and healthy meal ideas #healthy #healthyfood #recipe

Importance of Eating Breakfast | Egg Vegetable Sauce | Yam Recipe

Importance of Eating Breakfast | Egg Vegetable Sauce | Yam Recipe

9 Easy Tips on How to Eat Healthy with Below $5! #diet #food

9 Easy Tips on How to Eat Healthy with Below $5! #diet #food

Healthy Eating on a Budget | Eat Healthy Meals on a Budget below $5!

Healthy Eating on a Budget | Eat Healthy Meals on a Budget below $5!

Introducing Nutrition with NOP

Introducing Nutrition with NOP