Канал: Dustin Raul

NCC Randall

NCC Randall

NCC lover squirrel

NCC lover squirrel

NCC bouncing Betty

NCC bouncing Betty

2 RM Front squat

2 RM Front squat

NCC 1/2

NCC 1/2

Around the World with PVC

Around the World with PVC

January 22, 2022

January 22, 2022

Half Kneeling Dustin Press

Half Kneeling Dustin Press

January 22, 2022

January 22, 2022

Feet Elevated Push-Up

Feet Elevated Push-Up

Feet Elevated Plank Push-Up

Feet Elevated Plank Push-Up

Feet Elevated Single Arm Plank

Feet Elevated Single Arm Plank

Lateral Raises

Lateral Raises

Feet Elevated Single Leg Shoulder Taps

Feet Elevated Single Leg Shoulder Taps

Feet Elevated Shoulder Taps

Feet Elevated Shoulder Taps

Alternating Plank Taps

Alternating Plank Taps

Squat Therapy

Squat Therapy

Pass Through With PVC

Pass Through With PVC

Triceps Stretch With PVC

Triceps Stretch With PVC

Wide Stance Good Morning with PVC

Wide Stance Good Morning with PVC

Good Morning with PVC

Good Morning with PVC

Single Leg Good Morning with PVC

Single Leg Good Morning with PVC

Foam Roll Hamstring on Elevated Surface

Foam Roll Hamstring on Elevated Surface

Glute Smash with T-Spine Release

Glute Smash with T-Spine Release

Single Leg Hip Thrust with Barbell

Single Leg Hip Thrust with Barbell

Hip Thrust with Barbell

Hip Thrust with Barbell

Dumbbell Calf Raise

Dumbbell Calf Raise

Single Leg Calf Raise

Single Leg Calf Raise

Calf Raise

Calf Raise

Foot Elevated Hamstring Stretch

Foot Elevated Hamstring Stretch

Elevated Pigeon Stretch with Pad

Elevated Pigeon Stretch with Pad

Elevated Pigeon Stretch

Elevated Pigeon Stretch

Eccentric Pull-Up

Eccentric Pull-Up

Eccentric Jumping Pull-Up

Eccentric Jumping Pull-Up

Child’s Pose

Child’s Pose

Burpee Tire Flip Hop-Through

Burpee Tire Flip Hop-Through

Tire Step-ups Weighted

Tire Step-ups Weighted

Tire Step-Ups Weighted Back Rack with Barbell

Tire Step-Ups Weighted Back Rack with Barbell

Tire Jumps

Tire Jumps

Tire Sledge Hammers

Tire Sledge Hammers

Battle Ropes

Battle Ropes

Step and Reach

Step and Reach

Assisted Split Squat with Box

Assisted Split Squat with Box

Jumping Jacks

Jumping Jacks

Russian Twists with Medicine Ball

Russian Twists with Medicine Ball

Russian Twists with Medicine Ball Feet Elevated

Russian Twists with Medicine Ball Feet Elevated

Dumbbell Curl to Press

Dumbbell Curl to Press

Rope Climb to Standing

Rope Climb to Standing

Peg Board Ascent

Peg Board Ascent

D Ball Cleans

D Ball Cleans

Handstand Push-Up

Handstand Push-Up

Strict Handstand Push-Ups

Strict Handstand Push-Ups

Rope Climb

Rope Climb

Legless Rope Climb

Legless Rope Climb

Banded Front Rack RNT Bulgarian Split Squat

Banded Front Rack RNT Bulgarian Split Squat

Banded Single Arm Front Rack RNT Bulgarian Split Squat

Banded Single Arm Front Rack RNT Bulgarian Split Squat

Banded RNT Bulgarian Split Squat

Banded RNT Bulgarian Split Squat

Banded Single Arm Front Rack RNT Split Squat

Banded Single Arm Front Rack RNT Split Squat

Banded Lateral Split Squat

Banded Lateral Split Squat

Banded Front Rack RNT Split Squat

Banded Front Rack RNT Split Squat

Banded RNT Split Squat

Banded RNT Split Squat

Broad Jumps

Broad Jumps

Spri Hamstring Curl

Spri Hamstring Curl

Spri Mountain Climber

Spri Mountain Climber

Spri Knee Tuck

Spri Knee Tuck

Spri 45-Degree Lunge

Spri 45-Degree Lunge

Spri Reverse Lunge

Spri Reverse Lunge

Spri Skating Stride

Spri Skating Stride

Tire Flip

Tire Flip

Burpee Tire Flip

Burpee Tire Flip

Tire Flip Hop Overs

Tire Flip Hop Overs

Tire Flip Hop Through

Tire Flip Hop Through

Alternating Back Rack Forward Lunges

Alternating Back Rack Forward Lunges

Back Rack Walking Lunges

Back Rack Walking Lunges

Inch worm with push-up on knees

Inch worm with push-up on knees

Modified Reverse Crunches on floor

Modified Reverse Crunches on floor

Alternating Back Rack Reverse Lunges

Alternating Back Rack Reverse Lunges

Reverse Crunches on Floor

Reverse Crunches on Floor

Feet elevated on Bosu single arm plank

Feet elevated on Bosu single arm plank

Push Jerk

Push Jerk

Single Arm Dumbbell Tricep Extension

Single Arm Dumbbell Tricep Extension

Banded Supine Distraction Complex

Banded Supine Distraction Complex

Banded Supine Hip Distraction

Banded Supine Hip Distraction

Banded Supine Distraction with Rotation

Banded Supine Distraction with Rotation

Banded Supine Piriformis Distraction

Banded Supine Piriformis Distraction

Banded around the Worlds

Banded around the Worlds

Banded Stationary Side Steps

Banded Stationary Side Steps

Russian Twist Feet elevated

Russian Twist Feet elevated

Alternating Stationary Banded Side Steps

Alternating Stationary Banded Side Steps

Dumbbell Russian Twists Feet elevated

Dumbbell Russian Twists Feet elevated

Russian Twist feet on floor

Russian Twist feet on floor

Dumbbell Russian Twists feet on floor

Dumbbell Russian Twists feet on floor

Kettlebell Russian Twists feet elevated

Kettlebell Russian Twists feet elevated

Half Kneeling Hip Flexor Stretch

Half Kneeling Hip Flexor Stretch

Kettlebell Russian Twist with Feet on Ground

Kettlebell Russian Twist with Feet on Ground

Half Kneeling Hip Flexor Stretch with Lateral Tilt

Half Kneeling Hip Flexor Stretch with Lateral Tilt

Half Kneeling Quad Stretch

Half Kneeling Quad Stretch

Half Kneeling Quad Stretch with Rotation

Half Kneeling Quad Stretch with Rotation

Push-Up on knees with Foam Roller

Push-Up on knees with Foam Roller

Split Squat

Split Squat

Alternating Dumbbell Floor Press With Twist

Alternating Dumbbell Floor Press With Twist

Alternating Dumbbell Floor Press

Alternating Dumbbell Floor Press

Alternating Kettlebell Floor Press with Twist

Alternating Kettlebell Floor Press with Twist

Plank on Knees

Plank on Knees

Alternating Kettlebell Floor Press

Alternating Kettlebell Floor Press

Kettlebell Front Rack Split Squat

Kettlebell Front Rack Split Squat

Dual Kettlebell Front Rack Split Squat

Dual Kettlebell Front Rack Split Squat

Dumbbell Single Arm Overhead Walking Lunges

Dumbbell Single Arm Overhead Walking Lunges

Kettlebell Single Arm Overhead Walking Lunges

Kettlebell Single Arm Overhead Walking Lunges

Couch Stretch with Lateral Tilt

Couch Stretch with Lateral Tilt

Back Squat with Box

Back Squat with Box

Reverse Crunches on Bench

Reverse Crunches on Bench

Ring Knee Tuck

Ring Knee Tuck

Hollow Flutter Kicks

Hollow Flutter Kicks

Hollow Bicycles

Hollow Bicycles

Supinated Chin Over Bar Hold

Supinated Chin Over Bar Hold

Supinated Chin Over Bar Hold with Knee tuck

Supinated Chin Over Bar Hold with Knee tuck

Pronated Chin Over Bar Hold

Pronated Chin Over Bar Hold

Pronated Chin Over Bar Hold with knee tuck

Pronated Chin Over Bar Hold with knee tuck

Half Kneeling Banded Hip Flexor Stretch with Lateral Tilt

Half Kneeling Banded Hip Flexor Stretch with Lateral Tilt

High Hang Power Clean

High Hang Power Clean

Hang Power Clean above knee

Hang Power Clean above knee

Power Clean and Split Jerk

Power Clean and Split Jerk

Power Clean and Push Jerk

Power Clean and Push Jerk

Hang Power Clean below knee

Hang Power Clean below knee

Feet Elevated Plank

Feet Elevated Plank

High Hang Squat Clean and Push Jerk

High Hang Squat Clean and Push Jerk

Squat Clean and Split Jerk

Squat Clean and Split Jerk

Squat Clean and Push Jerk

Squat Clean and Push Jerk

Below knee Hang Squat Clean and Push Jerk

Below knee Hang Squat Clean and Push Jerk

Mid Hang Squat Clean and Push Jerk

Mid Hang Squat Clean and Push Jerk

Dumbbell Front Rack Single Arm Walking Lunges

Dumbbell Front Rack Single Arm Walking Lunges

Front Rack Single Arm Kettlebell Walking Lunges

Front Rack Single Arm Kettlebell Walking Lunges

Ab wheel Rollout

Ab wheel Rollout

Strict Single Leg Toe To Bar

Strict Single Leg Toe To Bar

Kipping Single Leg Toe To Bar

Kipping Single Leg Toe To Bar

Strict Hanging Knee Raises

Strict Hanging Knee Raises

Hanging Kipping Knee Raises

Hanging Kipping Knee Raises

Hanging Bicycle Kicks

Hanging Bicycle Kicks

Hanging Knee Raise Hold

Hanging Knee Raise Hold

Incline Barbell Pull-Up

Incline Barbell Pull-Up

Single Arm Dumbbell Thruster

Single Arm Dumbbell Thruster

Dumbbell Front Rack Single Leg Bosu Balance

Dumbbell Front Rack Single Leg Bosu Balance

Walking Knee To Chest

Walking Knee To Chest

Single Arm Kettlebell Front Rack Squat

Single Arm Kettlebell Front Rack Squat

Single Arm Farmer Walk

Single Arm Farmer Walk

Dual Kettlebell Front Rack Squats

Dual Kettlebell Front Rack Squats

Anchored Overhead Med Ball Sit Up

Anchored Overhead Med Ball Sit Up

Anchored Med Ball Sit Up

Anchored Med Ball Sit Up

Leg Raises

Leg Raises

Dual Dumbbell Leg Raises

Dual Dumbbell Leg Raises

Dumbbell Leg Raises

Dumbbell Leg Raises

Dual Dumbbell Knee Raises

Dual Dumbbell Knee Raises

Dumbbell Flutter Kicks

Dumbbell Flutter Kicks

Dumbbell Knee Raises

Dumbbell Knee Raises

Dual Dumbbell Flutter kicks

Dual Dumbbell Flutter kicks

Dual Dumbbell Hollow Flutter Kicks

Dual Dumbbell Hollow Flutter Kicks

Dumbbell Bicycle Kicks

Dumbbell Bicycle Kicks

Dual Dumbbell Bicycle Kicks

Dual Dumbbell Bicycle Kicks

Dual Dumbbell Hollow Bicycles Kicks

Dual Dumbbell Hollow Bicycles Kicks

Side Lying Oblique Crunch with Leg Raise

Side Lying Oblique Crunch with Leg Raise

Single Arm Kettlebell Floor Press

Single Arm Kettlebell Floor Press

Single Arm Kettle Bell Push Press

Single Arm Kettle Bell Push Press

Half Kneeling Kettlebell Press

Half Kneeling Kettlebell Press

Single-Under Jump rope

Single-Under Jump rope

Burpees over Rower

Burpees over Rower

Burpee Step-over Rower

Burpee Step-over Rower

Alternating Kettlebell Snatches

Alternating Kettlebell Snatches

Kettlebell Snatch

Kettlebell Snatch

Alternating Kettlebell Hang Snatches

Alternating Kettlebell Hang Snatches

Hanging Kettlebell Snatch

Hanging Kettlebell Snatch

Single Arm Kettle Bell Press

Single Arm Kettle Bell Press

Single Leg Balance

Single Leg Balance

Weighted Single Leg Balance

Weighted Single Leg Balance

Kettlebell Floor Press

Kettlebell Floor Press

Double-Unders

Double-Unders

Incline seated Dumbbell curl to press

Incline seated Dumbbell curl to press

Standing French Press with EZ Bar

Standing French Press with EZ Bar

Sumo Deadlift High Pull with Kettlebell Bell

Sumo Deadlift High Pull with Kettlebell Bell

Sumo Deadlift High Pull

Sumo Deadlift High Pull

Sumo Deadlift

Sumo Deadlift

Sumo Deadlift with Kettlebell

Sumo Deadlift with Kettlebell

Run with Med Ball

Run with Med Ball

Run with Kettlebell

Run with Kettlebell

Star Crunches

Star Crunches

Tricep Lacross Ball Smash

Tricep Lacross Ball Smash

Forearm Lacrosse Ball Smash

Forearm Lacrosse Ball Smash

Alternating Kettlebell Front Rack Stationary Lunges

Alternating Kettlebell Front Rack Stationary Lunges

Alternating Dumbbell Reverse Stationary Lunges

Alternating Dumbbell Reverse Stationary Lunges

Alternating Stationary Kettlebell Front Rack Reverse Lunges

Alternating Stationary Kettlebell Front Rack Reverse Lunges

Alternating Dumbbell Front Rack Forward Stationary Lunges

Alternating Dumbbell Front Rack Forward Stationary Lunges

QL Smash w/ Lacrosse Ball

QL Smash w/ Lacrosse Ball

High Knees

High Knees

Banded Thoracic Squat

Banded Thoracic Squat

Superman Rocks

Superman Rocks

DB Shoulder Shrug

DB Shoulder Shrug

Push-Up feet elevated on Bosu

Push-Up feet elevated on Bosu

Plank with feet elevated on Bosu

Plank with feet elevated on Bosu

Pectoral Smash with Softball

Pectoral Smash with Softball

Sprinter Stretch

Sprinter Stretch