Канал: IronCoreKettlebells

Kettlebells For Dummies book signing

Kettlebells For Dummies book signing

Iron Core Warrior with Sarah Lurie, RKC - 2 DVD Kettlebell Workout

Iron Core Warrior with Sarah Lurie, RKC - 2 DVD Kettlebell Workout

Fundamentos del Entrenamiento de Kettlebells con Os Aponte, RKC, CK-FMS

Fundamentos del Entrenamiento de Kettlebells con Os Aponte, RKC, CK-FMS

Breve introduccion a movimiento integrado, parte dos. Os Aponte, RKC, CK-FMS

Breve introduccion a movimiento integrado, parte dos. Os Aponte, RKC, CK-FMS

Breve Introduccion a Movimiento Integrado, parte uno. Os Aponte, RKC, CK-FMS

Breve Introduccion a Movimiento Integrado, parte uno. Os Aponte, RKC, CK-FMS

Thoughts on the Kettlebell Swing

Thoughts on the Kettlebell Swing

The Russian Kettlebell Uppercut

The Russian Kettlebell Uppercut

The Russian Kettlebell Swing With A Hop

The Russian Kettlebell Swing With A Hop

The Russian Kettlebell Single Leg Deadlift

The Russian Kettlebell Single Leg Deadlift

The Russian Kettlebell Sots Press

The Russian Kettlebell Sots Press

The Russian Kettlebell Roundabout With a Snatch

The Russian Kettlebell Roundabout With a Snatch

Plank Into Side Plank Exercise

Plank Into Side Plank Exercise

The Russian Kettlebell Machine Gun Cleans

The Russian Kettlebell Machine Gun Cleans

The Russian Kettlebell Halo

The Russian Kettlebell Halo

The Kettlebell Figure 8

The Kettlebell Figure 8

The Bosu Ice Skater Exercise

The Bosu Ice Skater Exercise

Side Stepping Kettlebell Swing

Side Stepping Kettlebell Swing

Ab Crusher Russian Twist Combo

Ab Crusher Russian Twist Combo

Kettlebell Punch Up Sit Up

Kettlebell Punch Up Sit Up

BOSU Up and Over

BOSU Up and Over

Kettlebell High Pull

Kettlebell High Pull

Double Kettlebell Hanging Snatch

Double Kettlebell Hanging Snatch

Kettlebell Dead Snatch

Kettlebell Dead Snatch

Gladiator Push Up

Gladiator Push Up

How to perform and Snatch/Lunge Combo

How to perform and Snatch/Lunge Combo

How to perform a kettlebell tactical lunge

How to perform a kettlebell tactical lunge

Kettlebell Sea Saw Press

Kettlebell Sea Saw Press

How to perform a split jump

How to perform a split jump

BOSU Mountain Climber

BOSU Mountain Climber

Kettlebell Dragon Twist

Kettlebell Dragon Twist

How to do a Kettlebell Russian Twist

How to do a Kettlebell Russian Twist

How to do a Bear Crawl

How to do a Bear Crawl

How to do a Burpee

How to do a Burpee

How to do a Jump Squat

How to do a Jump Squat

Team Iron Core Kettlebell Instructors

Team Iron Core Kettlebell Instructors

Pregnant and Kettlebells!

Pregnant and Kettlebells!

Body Weight Master Os Aponte, RKC

Body Weight Master Os Aponte, RKC