Канал: 18A Fitness

Hip, Shoulders, Elbow, Wrist CAR's

Hip, Shoulders, Elbow, Wrist CAR's

90/90 ER/IR

90/90 ER/IR

Child’s Pose w/ GH CARs

Child’s Pose w/ GH CARs

Quadruped Cat-Cow Segmental

Quadruped Cat-Cow Segmental

Standing Loop American Stretch

Standing Loop American Stretch

Side laying Sleeper Stretch

Side laying Sleeper Stretch

Half Kneeling Hip Flexor Stretch

Half Kneeling Hip Flexor Stretch

Half Kneeling Ankle PAIL/RAIL

Half Kneeling Ankle PAIL/RAIL

Standing Quad Stretch #mobility

Standing Quad Stretch #mobility

Swim Half Kneeling Hamstring PAILS/RAILS

Swim Half Kneeling Hamstring PAILS/RAILS

90/90 Loop Glenohumeral PAIL/RAIL

90/90 Loop Glenohumeral PAIL/RAIL

Half Kneeling Ankle PAIL/RAIL

Half Kneeling Ankle PAIL/RAIL

Half Kneeling Loop Hip Flexor PAIL/RAIL #mobility

Half Kneeling Loop Hip Flexor PAIL/RAIL #mobility

Side laying Hip CARs

Side laying Hip CARs

Seated Ankle CARs

Seated Ankle CARs

Prone Glenohumeral CARs

Prone Glenohumeral CARs

Instagram Ham Glenohumeral CARs

Instagram Ham Glenohumeral CARs

Standing Scapula CARs #mobility

Standing Scapula CARs #mobility

Standing Elbow CARs #mobility

Standing Elbow CARs #mobility

Standing Glenohumeral CARs #mobility

Standing Glenohumeral CARs #mobility

Chest & Shoulder Stretch

Chest & Shoulder Stretch

Childs Pose

Childs Pose

Cat Cow

Cat Cow

Figure 4 Glute Stretch

Figure 4 Glute Stretch

Seated Forward Fold

Seated Forward Fold

Hip Flexor Stretch

Hip Flexor Stretch

Calf Stretch

Calf Stretch

Standing Quad Stretch

Standing Quad Stretch

Standing Hamstring Stretch

Standing Hamstring Stretch

Karaoke Shuffle

Karaoke Shuffle

Side Shuffle

Side Shuffle

Butt Kicks

Butt Kicks

High Knees

High Knees

Worlds Greatest Stretch

Worlds Greatest Stretch

Inch Worm

Inch Worm

Single Leg RDL

Single Leg RDL

Quad Stretch

Quad Stretch

Zombie Walks

Zombie Walks

Chest & Tricep Power Workout

Chest & Tricep Power Workout

Just finished an amazing workout using the @kaatsuglobal C3

Just finished an amazing workout using the @kaatsuglobal C3

Flywheel Training

Flywheel Training

Hanging Abs

Hanging Abs

Swiping phone 2 video

Swiping phone 2 video

18A Fitness

18A Fitness

Plank

Plank

Kettlebell Swing

Kettlebell Swing

Turkish Get Up

Turkish Get Up

Kneeling Cossack Windmill

Kneeling Cossack Windmill

Kneeling Press

Kneeling Press

Kneeling Wall Rotation

Kneeling Wall Rotation

KB Rotational Lunge

KB Rotational Lunge

KB Marching

KB Marching

KB Shoulder Taps

KB Shoulder Taps

KB Sit up

KB Sit up

Kickstand Row

Kickstand Row

KB Russian Twist

KB Russian Twist

Kneeling HALO

Kneeling HALO

KB Leg Raises

KB Leg Raises

Jane Fonda

Jane Fonda

Kickstand Deadlift

Kickstand Deadlift

Hollow Flutter Kicks

Hollow Flutter Kicks

Hollow Rock

Hollow Rock

Hollow Press

Hollow Press

Hollow Toe Touches

Hollow Toe Touches

Hip CAR's

Hip CAR's

Band Clam Shells

Band Clam Shells

Hip Thruster

Hip Thruster

Hand Release Push ups

Hand Release Push ups

Around the World

Around the World

Windmill

Windmill

Swing 2 Deadlift

Swing 2 Deadlift

Superman

Superman

Superman, Instagram & Ham

Superman, Instagram & Ham

Superman Alt Heel Touch

Superman Alt Heel Touch

Straddle Side 2 Side

Straddle Side 2 Side

Squat Knee Drops

Squat Knee Drops

Side to Side Lunge & Reach

Side to Side Lunge & Reach

Side Plank Hip Taps

Side Plank Hip Taps

Seated Press

Seated Press

Seated Alt 90:90

Seated Alt 90:90

Scorpion

Scorpion

Scap Push ups

Scap Push ups

Russian Twist

Russian Twist

Quadraped Arm Thread 1

Quadraped Arm Thread 1

Power Around the World

Power Around the World

Plank Mountain Climber 2 Squat

Plank Mountain Climber 2 Squat

Plank Hip Taps

Plank Hip Taps

Monkey Fuckers

Monkey Fuckers

Low 2 High Plank

Low 2 High Plank

Laying I,T,W,V

Laying I,T,W,V

Kneeling Windmill

Kneeling Windmill

Kneeling Elbow Rotation

Kneeling Elbow Rotation

Knee Over Toe Lunge

Knee Over Toe Lunge

HALO Reverse Lunge

HALO Reverse Lunge

Half Kneeling Press

Half Kneeling Press

Glute Bridge

Glute Bridge

Downdog 2 Cobra

Downdog 2 Cobra

Deadlift

Deadlift

Couch Stretch

Couch Stretch

Cossack Squat

Cossack Squat

Butterfly 90's Kick threws

Butterfly 90's Kick threws

Bear 2 Mountain Climber

Bear 2 Mountain Climber

Alternating Row

Alternating Row

Alternating Thrusters

Alternating Thrusters

Alternating Scorpion

Alternating Scorpion

Alternating Lunge

Alternating Lunge

Alt 90:90

Alt 90:90

Upper Body Workout! Do 3-5 Sets and let me know what you think?

Upper Body Workout! Do 3-5 Sets and let me know what you think?

Alternating Thrusters

Alternating Thrusters

Alternating Scorpion

Alternating Scorpion

Alternating Lunge

Alternating Lunge

Alternating Single Arm Row

Alternating Single Arm Row

18A Fitness Advent Calendar Day 25

18A Fitness Advent Calendar Day 25

18A Fitness Advent Calendar Day 24

18A Fitness Advent Calendar Day 24

18A Fitness Advent Calendar Day 23

18A Fitness Advent Calendar Day 23

18A Fitness Advent Calendar Day 22

18A Fitness Advent Calendar Day 22

18A Fitness Advent Calendar Day 21

18A Fitness Advent Calendar Day 21

18A Fitness Advent Calendar Day 20

18A Fitness Advent Calendar Day 20

18A Fitness Advent Calendar Day 19

18A Fitness Advent Calendar Day 19

18A Fitness Advent Calendar Day 18

18A Fitness Advent Calendar Day 18

18A Fitness Advent Calendar Day 9

18A Fitness Advent Calendar Day 9

18A Fitness Advent Calendar Day 8

18A Fitness Advent Calendar Day 8

18A Fitness Advent Calendar Day 7

18A Fitness Advent Calendar Day 7

@18AFitness Advent Calendar Day 6

@18AFitness Advent Calendar Day 6

18A Fitness Advent Calendar Day 5

18A Fitness Advent Calendar Day 5

18A Fitness Advent Calendar Day 4

18A Fitness Advent Calendar Day 4

18A Fitness Advent Calendar Day 3

18A Fitness Advent Calendar Day 3

18A Fitness Advent Calendar Day 2

18A Fitness Advent Calendar Day 2

18A Fitness Advent Calendar 2022

18A Fitness Advent Calendar 2022

18A Fitness Scapula Stretches

18A Fitness Scapula Stretches

18A Fitness Advent Calendar

18A Fitness Advent Calendar

Power & Strength Combo

Power & Strength Combo

18A Fitness Shoulder Mobility

18A Fitness Shoulder Mobility

Core Shredder

Core Shredder

18A Fitness Glute Activation

18A Fitness Glute Activation

Hips

Hips

Deep Squat

Deep Squat

18A Fitness Daily Mobility Routine

18A Fitness Daily Mobility Routine

18A Fitness Wrist and Shoulder

18A Fitness Wrist and Shoulder

18A Fitness hips 90 90

18A Fitness hips 90 90

SOF Breath WIM's Technique

SOF Breath WIM's Technique

SOF Breathe

SOF Breathe

18A Fitness COVID19 Home Workout

18A Fitness COVID19 Home Workout

90/90 Position

90/90 Position

18A Fitness Breathing technique on the exhale

18A Fitness Breathing technique on the exhale

Mountain Climber Up & Reach

Mountain Climber Up & Reach

43FFFD33 6BA3 4DC0 B911 18DD7784F5C3 2 0 a

43FFFD33 6BA3 4DC0 B911 18DD7784F5C3 2 0 a

30C774D4 C1B6 4A10 B423 09592E501587

30C774D4 C1B6 4A10 B423 09592E501587

7A59AA62 4783 4947 9C97 088974799F51

7A59AA62 4783 4947 9C97 088974799F51