Канал: Merivale Chiropractic and Massage Clinic

Glute Side Walk

Glute Side Walk

Merivale Chiropractic and Massage Clinic - Walk Thru

Merivale Chiropractic and Massage Clinic - Walk Thru

Downward Dog

Downward Dog

Upward Dog

Upward Dog

Wrist Flexion with Theraband

Wrist Flexion with Theraband

Wrist Extension with Theraband

Wrist Extension with Theraband

Supraspinatus Strengthening

Supraspinatus Strengthening

Reaction Time - Wall Clock

Reaction Time - Wall Clock

Shoulder icing

Shoulder icing

Hip Icing

Hip Icing

Tibialis Anterior Stretch

Tibialis Anterior Stretch

Scapular retraction

Scapular retraction

Reverse Tyler Twist

Reverse Tyler Twist

Tyler Twist

Tyler Twist

Toe Raise

Toe Raise

Cat Camels

Cat Camels

Active Hip Flexion with TheraBand

Active Hip Flexion with TheraBand

Active Hip Flexion

Active Hip Flexion

Kegels

Kegels

Heel Walk

Heel Walk

Toe Walk

Toe Walk

Ankle Alphabets without TheraBand

Ankle Alphabets without TheraBand

Heel Raise

Heel Raise

Squat

Squat

Infraspinatus Stretch

Infraspinatus Stretch

Bicep Stretch

Bicep Stretch

PNF Stretch

PNF Stretch

Soleus Stretch

Soleus Stretch

Quadriped Leg Extension

Quadriped Leg Extension

Plantar Flexion

Plantar Flexion

Flexion of the Foot

Flexion of the Foot

Donkey Kick

Donkey Kick

Trap Shrug

Trap Shrug

Side Bend

Side Bend

Side Bend with Twist

Side Bend with Twist

Y-T-N-W

Y-T-N-W

Donkey Kick (Gluteus Maximus)

Donkey Kick (Gluteus Maximus)

Donkey Kick (Gluteus Medius)

Donkey Kick (Gluteus Medius)

Calf Raise Exercise (Progression)

Calf Raise Exercise (Progression)

Cross-Crawl Exercise

Cross-Crawl Exercise

Square Breathing

Square Breathing

Toe Grasping

Toe Grasping

Calf Raise

Calf Raise

Lumbar Extensions on Ball with Touching Exercise

Lumbar Extensions on Ball with Touching Exercise

Ankle Alphabets

Ankle Alphabets

Trigger Point Therapy - Glute

Trigger Point Therapy - Glute

Trigger Point Therapy - Trapezius & Rhomboid

Trigger Point Therapy - Trapezius & Rhomboid

Figure Four Stretch

Figure Four Stretch

Mckenzie Extensions

Mckenzie Extensions

Isometric Arm Exercises

Isometric Arm Exercises

Anterior Shoulder Flexion

Anterior Shoulder Flexion

Lateral Shoulder Abduction

Lateral Shoulder Abduction

Petersen Step-Ups

Petersen Step-Ups

Masseter Stretch

Masseter Stretch

Seated Row

Seated Row

Pigeon Pose

Pigeon Pose

Leg Extensions with External Rotation

Leg Extensions with External Rotation

Plantar Fascia Exercises

Plantar Fascia Exercises

Baby Cobra

Baby Cobra

Supraspinatus Stretch

Supraspinatus Stretch

Heel Slide

Heel Slide

Bird Dog

Bird Dog

Seated Row

Seated Row

Chest Press

Chest Press

Shoulder Abduction

Shoulder Abduction

Pelvic Tilt - Supine Position

Pelvic Tilt - Supine Position

Pelvic Tilt - Standing Position

Pelvic Tilt - Standing Position

Pelvic Tilt - Seated Position

Pelvic Tilt - Seated Position

Pelvic Tilt - Quadriped Position

Pelvic Tilt - Quadriped Position

Pelvic Tilt - Kneeling Position

Pelvic Tilt - Kneeling Position

Dead Bug

Dead Bug

Dead Bug - Supine Alternating Kicks

Dead Bug - Supine Alternating Kicks

Dead Bug - Single Leg Extension

Dead Bug - Single Leg Extension

Dead Bug Single Leg Raise

Dead Bug Single Leg Raise

Dead Bug - Single Arm Raise

Dead Bug - Single Arm Raise

Dead Bug - Single Arm and Leg Raise

Dead Bug - Single Arm and Leg Raise

Dead Bug - Double Arm Raise

Dead Bug - Double Arm Raise

Bruggers with Diving Position Stretch

Bruggers with Diving Position Stretch

Abdominal Bracing - Supine Positoin

Abdominal Bracing - Supine Positoin

Abdominal Bracing - Standing Position

Abdominal Bracing - Standing Position

Abdominal Bracing - Quadriped Position

Abdominal Bracing - Quadriped Position

Abdominal Bracing - Kneeling Position

Abdominal Bracing - Kneeling Position

Chin Tuck

Chin Tuck

Lateral Eye Gazing

Lateral Eye Gazing

Trataka

Trataka

Mirror Image/Hip Blocking

Mirror Image/Hip Blocking

Side Posture Stretch With Foam Roller

Side Posture Stretch With Foam Roller

Pelvic Tilts

Pelvic Tilts

Push Up Plus

Push Up Plus

Rhomboid Stretch

Rhomboid Stretch

Quadricep Stretch

Quadricep Stretch

Internal and/or External Rotation of Tibia

Internal and/or External Rotation of Tibia

Hamstring Stretch

Hamstring Stretch

Cervical Orthotic Dr T

Cervical Orthotic Dr T

Cervical Orthotic Dr B

Cervical Orthotic Dr B

Panning Exercise

Panning Exercise

Scalene Stretch

Scalene Stretch

Plank

Plank

Side Plank

Side Plank

Leg Raises on Ball

Leg Raises on Ball

Glute Strengthening

Glute Strengthening

Hamstring Curl

Hamstring Curl

Inner Thigh Exercise

Inner Thigh Exercise

Adductor Exercise

Adductor Exercise

Piriformis Stretch

Piriformis Stretch

Wall Sit

Wall Sit

Leg Extension

Leg Extension

IT Band Stretch

IT Band Stretch

Pelvic Bridge

Pelvic Bridge

Pelvic Bridge with Alternating Leg Extensions

Pelvic Bridge with Alternating Leg Extensions

Knee to Chest One Knee

Knee to Chest One Knee

Knee to Chest Both Knees

Knee to Chest Both Knees

Superman on Exercise Ball

Superman on Exercise Ball

Curl Up on Ball

Curl Up on Ball

Bridge on Exercise Ball

Bridge on Exercise Ball

Bridge on Exercise Ball Stage 2

Bridge on Exercise Ball Stage 2

Bicep Curl with Theraband

Bicep Curl with Theraband

Tricep Extension

Tricep Extension

Abdominal Oblique Exercise

Abdominal Oblique Exercise

Abdominal Strengthening

Abdominal Strengthening

Thoracic Icing

Thoracic Icing

Lumbar Icing

Lumbar Icing

Heat Therapy

Heat Therapy

General Icing Instructions

General Icing Instructions

General Heating Instructions

General Heating Instructions

Cervical Icing

Cervical Icing

Trapezius Stretch

Trapezius Stretch

Wall Walk

Wall Walk

Supraspinatus Stretch

Supraspinatus Stretch

Scapulae Retraction

Scapulae Retraction

Resisted Ranges of Motion Shoulder

Resisted Ranges of Motion Shoulder

Neck Rotation Isometric Exercise

Neck Rotation Isometric Exercise

Passive Range of Motion Shoulder

Passive Range of Motion Shoulder

Range of Motion Neck

Range of Motion Neck

Posterior Shoulder Stretch

Posterior Shoulder Stretch

Pendulum Swing

Pendulum Swing

Front Forearm Stretch

Front Forearm Stretch

Levator Scapulae Stretch

Levator Scapulae Stretch

Lateral Flexion Isometric Exercise

Lateral Flexion Isometric Exercise

Extensor Muscle Stretch

Extensor Muscle Stretch

Epley's Stretch

Epley's Stretch

Deep Chest Stretch

Deep Chest Stretch

Active Range of Motion for Shoulder

Active Range of Motion for Shoulder

The Difference Orthotics Can Make For You

The Difference Orthotics Can Make For You

Merivale Chiropractic Clinic - Short | Nepean

Merivale Chiropractic Clinic - Short | Nepean

Welcome to Merivale Chiropractic Clinic

Welcome to Merivale Chiropractic Clinic