Канал: the Yogic lens

Yoga for Acid Reflux

Yoga for Acid Reflux

Kapalabhati to strengthen lungs and bring clarity to mind

Kapalabhati to strengthen lungs and bring clarity to mind

Bandhas to strengthen internal organs

Bandhas to strengthen internal organs

Nadi Shodhana Pranayama / Alternate Nostril Breathing

Nadi Shodhana Pranayama / Alternate Nostril Breathing

Strengthening Spine through Suryanamaskar

Strengthening Spine through Suryanamaskar

Ujjayi Pranayama - Part 2 - The science behind how it influences the mind

Ujjayi Pranayama - Part 2 - The science behind how it influences the mind

How to do Ujjayi Pranayama

How to do Ujjayi Pranayama

What is Yoga?

What is Yoga?

Yoga Nidra I Auto suggestion for Guided Relaxation I Body asleep Mind awake state I Calming the mind

Yoga Nidra I Auto suggestion for Guided Relaxation I Body asleep Mind awake state I Calming the mind

Manage Stress through Yoga during COVID19 I Reduce Anxiety I 5 Yogic Practices to manage stress

Manage Stress through Yoga during COVID19 I Reduce Anxiety I 5 Yogic Practices to manage stress

Awareness to Breath I Five point focus technique I One-pointedness

Awareness to Breath I Five point focus technique I One-pointedness

The Five Pranas that fuels functional systems of body ( Prana - Apana - Samana - Vyana - Udana )

The Five Pranas that fuels functional systems of body ( Prana - Apana - Samana - Vyana - Udana )

Breath and Movement

Breath and Movement

Yogic Breathing

Yogic Breathing