Канал: Seattlesaphire's Lowcarb World

Where I have been | The future of my channel

Where I have been | The future of my channel

Still on my journey

Still on my journey

Meal prep | Boeing strike

Meal prep | Boeing strike

What I eat in a day | High Protein

What I eat in a day | High Protein

Pink pineapple taste test | High protein meals

Pink pineapple taste test | High protein meals

Quick trip | Cooking | Taste test

Quick trip | Cooking | Taste test

High protein meals

High protein meals

What I eat in a day | Tuesday and Wednesday

What I eat in a day | Tuesday and Wednesday

Preparing high protein meals

Preparing high protein meals

Two days of eating

Two days of eating

A little meal prep

A little meal prep

Thank you | Two days of high protein 💪

Thank you | Two days of high protein 💪

Update on mental health and trying not to trauma dump

Update on mental health and trying not to trauma dump

Three days of eating high protein

Three days of eating high protein

Been MIA, let's chat

Been MIA, let's chat

Let's eat and chat

Let's eat and chat

Eating and chatting

Eating and chatting

Mealprep time, let's cook

Mealprep time, let's cook

My meals and struggling with anxiety

My meals and struggling with anxiety

Cook 🍳 with me and blood sugar

Cook 🍳 with me and blood sugar

Healthy eating and Super Supplements

Healthy eating and Super Supplements

Cooking, shopping and chat

Cooking, shopping and chat

High protein | Exercise and tiny grocery haul

High protein | Exercise and tiny grocery haul

High protein meals | Cooking

High protein meals | Cooking

High protein meals | Mini Srout's haul | Exercise

High protein meals | Mini Srout's haul | Exercise

Seattle to Austin | Thought I was gonna die | KetoCon 2024

Seattle to Austin | Thought I was gonna die | KetoCon 2024

I'm thinking about changing it up

I'm thinking about changing it up

Healthy #anabolic meals | Let the countdown begin

Healthy #anabolic meals | Let the countdown begin

Ideas for mealprep #losing100pounds #anabolicdiet

Ideas for mealprep #losing100pounds #anabolicdiet

High protein meals

High protein meals

Eating high protein

Eating high protein

Tuesday and Wednesday full days of eating

Tuesday and Wednesday full days of eating

High protein Monday | Where I have been

High protein Monday | Where I have been

What I ate Monday and Wednesday

What I ate Monday and Wednesday

It's my Birthday 🎂

It's my Birthday 🎂

Update 4 | my weight | no scale for a while

Update 4 | my weight | no scale for a while

High protein meals | I was told to ditch the scale

High protein meals | I was told to ditch the scale

Update #3 | It was a great week

Update #3 | It was a great week

High protein meals

High protein meals

Update #2 | Did I lose or gain?

Update #2 | Did I lose or gain?

Protein focused meals

Protein focused meals

Update #1 | Weigh-in is it a loss or gain

Update #1 | Weigh-in is it a loss or gain

New Plan | What I am eating

New Plan | What I am eating

New direction - Let's talk about it

New direction - Let's talk about it

Three days of eating - Let's get healthy

Three days of eating - Let's get healthy

Let's mealprep

Let's mealprep

What I ate the last three days

What I ate the last three days

Meal-prep time

Meal-prep time

3 days of #Keto meal - MIL Update

3 days of #Keto meal - MIL Update

Let's prep some food

Let's prep some food

What I am eating | 3 days of #Keto meals

What I am eating | 3 days of #Keto meals

Let's mealprep for the week

Let's mealprep for the week

My meals for 3 days

My meals for 3 days

Quick meal prep | Ankle update

Quick meal prep | Ankle update

What I have been eating | Ankle update

What I have been eating | Ankle update

Let's mealprep

Let's mealprep

Meal prep Saturday

Meal prep Saturday

What I ate Tuesday and Wednesday

What I ate Tuesday and Wednesday

Monday meals and a sprained ankle

Monday meals and a sprained ankle

My #Keto meals for Tuesday/ Wednesday

My #Keto meals for Tuesday/ Wednesday

What I am eating , Monday

What I am eating , Monday

What I eat while trying to lose weight

What I eat while trying to lose weight

Let's meal-prep

Let's meal-prep

Happy New Year | Where have I been? Let's chat about it

Happy New Year | Where have I been? Let's chat about it

Eating and talking - 3 days of #keto

Eating and talking - 3 days of #keto

11/22/23 Consistency is the key

11/22/23 Consistency is the key

Fat, sick and unhealthy, my story

Fat, sick and unhealthy, my story

Checking out Grocery Outlet #keto

Checking out Grocery Outlet #keto

Inflation is out of control

Inflation is out of control

Inflation caused by corporate greed #Inflation

Inflation caused by corporate greed #Inflation

Inflation is real | mentally struggling | keto strong

Inflation is real | mentally struggling | keto strong

Crock pot chicken with sausage

Crock pot chicken with sausage

Guess who is back🤔 Lets eat and talk

Guess who is back🤔 Lets eat and talk

#keto coffee time

#keto coffee time

Two days of #keto meals

Two days of #keto meals

10/9/23 #keto meals | small grocery haul

10/9/23 #keto meals | small grocery haul

Opening up about work

Opening up about work

Staying the course during challenging times

Staying the course during challenging times

#Keto meal prep #100poundsdown

#Keto meal prep #100poundsdown

#Keto meals | Resolving work issues

#Keto meals | Resolving work issues

9/16/23 #keto bread pudding with a twist

9/16/23 #keto bread pudding with a twist

9/13/23 #keto small grocery haul #100poundsdown

9/13/23 #keto small grocery haul #100poundsdown

What I eat on #Kato #100poundsdown

What I eat on #Kato #100poundsdown

#keto is a lifestyle, not a fad diet

#keto is a lifestyle, not a fad diet

What I eat on Keto 8 30 23

What I eat on Keto 8 30 23

What I eat on a #keto diet #100poundsdown

What I eat on a #keto diet #100poundsdown

#Keto meals | Goodwill | Still working out

#Keto meals | Goodwill | Still working out

What I eat on a #lowcarb diet to lose100 pounds

What I eat on a #lowcarb diet to lose100 pounds

8/14/23 Finally back home| Let's cook

8/14/23 Finally back home| Let's cook

8/9/23 Orlando trip featuring Brielle

8/9/23 Orlando trip featuring Brielle

8/2/23 #Keto meals | Seattle to Ontario

8/2/23 #Keto meals | Seattle to Ontario

What I eat to lose weight on #keto

What I eat to lose weight on #keto

#Keto time | Let's eat and chat

#Keto time | Let's eat and chat

July 21, 2023

July 21, 2023

Where have I been | Let's chat and eat

Where have I been | Let's chat and eat

What I eat on a #Carnivore diet #100poundsdown

What I eat on a #Carnivore diet #100poundsdown

7/2/23 Winthrop | Let's go into town

7/2/23 Winthrop | Let's go into town

6/30/ Winthrop 7/1/ Canada | Let the relaxation begin

6/30/ Winthrop 7/1/ Canada | Let the relaxation begin

6 28 23 Mostly Carnivore| Finally got another car

6 28 23 Mostly Carnivore| Finally got another car

What I eat on #Carnivore | Let's chat

What I eat on #Carnivore | Let's chat

6 14 23 #Carnivore diet | My house is a mess

6 14 23 #Carnivore diet | My house is a mess

What I eat on a #Carnivore diet #100poundsdown

What I eat on a #Carnivore diet #100poundsdown

What I eat on a #Carnivore diet Weigh-in #100poundsdown

What I eat on a #Carnivore diet Weigh-in #100poundsdown

What I eat on a carnivore diet #100poundsdown

What I eat on a carnivore diet #100poundsdown

It has been a rough few days, but I am staying strong

It has been a rough few days, but I am staying strong

5/30/23 My Carnivore Update

5/30/23 My Carnivore Update

Happy Memorial Day, let's cook some meat

Happy Memorial Day, let's cook some meat

My carnivore meals

My carnivore meals

Using my Fit track Dara Scale to track what matters

Using my Fit track Dara Scale to track what matters

What I eat on #Carnivore diet #100poundsdown

What I eat on #Carnivore diet #100poundsdown

5/17/23 #Carnivore meals and Dexa Scan

5/17/23 #Carnivore meals and Dexa Scan

Happy Mother's Day #Carnivore Mealprep #100poundsdown

Happy Mother's Day #Carnivore Mealprep #100poundsdown

5/10/23 #Carnivore life

5/10/23 #Carnivore life

#Carnivore mealprep. What I eat #100poundsdown

#Carnivore mealprep. What I eat #100poundsdown

5/3/23 What I eat on #Carnivore Diet

5/3/23 What I eat on #Carnivore Diet

4/29/23 #Carnivore mealprep #100poundsdown

4/29/23 #Carnivore mealprep #100poundsdown

What is in my KetoCon 2023 bag

What is in my KetoCon 2023 bag

KetoCon 2023 Vendors

KetoCon 2023 Vendors

4.13.23 #Keto meals and getting ready for Texas

4.13.23 #Keto meals and getting ready for Texas

4.11.23 #Keto meals Monday and Tuesday

4.11.23 #Keto meals Monday and Tuesday

What I eat on #Keto/#low-carb #100poundsdown

What I eat on #Keto/#low-carb #100poundsdown

4.5.23 #Keto meals, small haul and some changes

4.5.23 #Keto meals, small haul and some changes

#Weigh-in #keto and #low-carb eating

#Weigh-in #keto and #low-carb eating

3.29.23 #Keto meals and talking too much

3.29.23 #Keto meals and talking too much

March 25, 2023

March 25, 2023

3.22.23 #Keto meals

3.22.23 #Keto meals

3.18.23 #KetoMealPrep | What I eat

3.18.23 #KetoMealPrep | What I eat

3.14.23 #Keto meals| Weigh-in | small grocery haul

3.14.23 #Keto meals| Weigh-in | small grocery haul

3.8.23 #Keto meals #100poundsdown

3.8.23 #Keto meals #100poundsdown

3.4.23 #KetoMealPrep| Canada 🇨🇦| Erythritol controversy

3.4.23 #KetoMealPrep| Canada 🇨🇦| Erythritol controversy

3.1.23 #Keto meals | Is Erythritol bad?

3.1.23 #Keto meals | Is Erythritol bad?

#KetoMealPrep

#KetoMealPrep

2/25/23 #KetoMealPrep, How much do I weigh?

2/25/23 #KetoMealPrep, How much do I weigh?

2.22.23 #keto meals, starting to feel depressed

2.22.23 #keto meals, starting to feel depressed

2 18 23 #KetoMealPrep, British store, Q&A

2 18 23 #KetoMealPrep, British store, Q&A

2 15 23 #Keto meals and car trouble

2 15 23 #Keto meals and car trouble

#KetoMealPrep and celebrating 💞Valentine's Day early

#KetoMealPrep and celebrating 💞Valentine's Day early

Meal prepping for the week #ketofood #keto #ketomeals

Meal prepping for the week #ketofood #keto #ketomeals

2 8 23 #Keto meals | My journey is not perfect

2 8 23 #Keto meals | My journey is not perfect

Low-carb protein pizza

Low-carb protein pizza

#Keto Let's have a serious chat

#Keto Let's have a serious chat

#lchf #keto #KetoEnglishMuffins

#lchf #keto #KetoEnglishMuffins

1 28 23 #Keto English Muffin review

1 28 23 #Keto English Muffin review

1 25 23 PSMF hormone bread

1 25 23 PSMF hormone bread

I found some cheap eggs #CheapEggs #keto #lchf

I found some cheap eggs #CheapEggs #keto #lchf

Say what..#keto English muffins #keto #ketoEnglishMuffins

Say what..#keto English muffins #keto #ketoEnglishMuffins

1 21 23 Let's go shopping

1 21 23 Let's go shopping

1 18 23 #Keto meals | Let's cook

1 18 23 #Keto meals | Let's cook

1 14 23 #KetoMealPrep | Another copycat dish

1 14 23 #KetoMealPrep | Another copycat dish

$1\11\23 #Keto meals | Mike's peanut butter clusters @ketoMike$

1\11\23 #Keto meals | Mike's peanut butter clusters @ketoMike

1/7/23 #keto mealprep is back | Gluten Free Bread

1/7/23 #keto mealprep is back | Gluten Free Bread

1/3/23 My 2022 and looking forward to 2023

1/3/23 My 2022 and looking forward to 2023

Happy New Year | #Keto meals

Happy New Year | #Keto meals

2 24 22 #Keto Saturday update | Bad things happen in three's

2 24 22 #Keto Saturday update | Bad things happen in three's

12 21 22 #Keto meal | I am over all this snow

12 21 22 #Keto meal | I am over all this snow

More snow in Seattle #lchf #keto

More snow in Seattle #lchf #keto

12/17/23 Weekly Update

12/17/23 Weekly Update

12/14/22 #Keto meals

12/14/22 #Keto meals

FitTrack Dara Scale

FitTrack Dara Scale

12/7/22 #Keto meals and cubicle life

12/7/22 #Keto meals and cubicle life

12/3/22. #Keto weekly update

12/3/22. #Keto weekly update

11/23/22 #Keto meals | Have a great Thanksgiving 🦃

11/23/22 #Keto meals | Have a great Thanksgiving 🦃

11/16/22 #Keto meals | week #2 back in the office

11/16/22 #Keto meals | week #2 back in the office

11 12 22 Weekly Update

11 12 22 Weekly Update

11/9/22 #Keto meals | Back to the office

11/9/22 #Keto meals | Back to the office

11/6/22 #Keto | week one, back home 🏡

11/6/22 #Keto | week one, back home 🏡

11/2/22 #Keto meals | NSV| Feeling under the weather

11/2/22 #Keto meals | NSV| Feeling under the weather

🦇Happy 👻Halloween back in Seattle 🎃Keto vlogg

🦇Happy 👻Halloween back in Seattle 🎃Keto vlogg

10/22/22 weekly #Keto update| Grandbaby is born

10/22/22 weekly #Keto update| Grandbaby is born

10/19/22 #Keto | Still waiting for baby

10/19/22 #Keto | Still waiting for baby

Week of 10/15/22 #Keto update

Week of 10/15/22 #Keto update

10 12 22 #keto meals | Waiting for grandbaby to be born

10 12 22 #keto meals | Waiting for grandbaby to be born

#Keto update for the week 10/8/22

#Keto update for the week 10/8/22

10 1 22 My story, Health at every size? Body positive

10 1 22 My story, Health at every size? Body positive

9 28 22 #keto meals

9 28 22 #keto meals

9 24 22 #ketomealprep | Product Review

9 24 22 #ketomealprep | Product Review

9/21/22 #Keto meals | Plumbing issues

9/21/22 #Keto meals | Plumbing issues

9/17/22 #Ketomealprep | Let's chat

9/17/22 #Ketomealprep | Let's chat

9/14/22 #Keto meals | Good days and bad days

9/14/22 #Keto meals | Good days and bad days

9/10/22 #KetoMealPrep | My weight and health update

9/10/22 #KetoMealPrep | My weight and health update

9/7/22 #Keto meals | small haul

9/7/22 #Keto meals | small haul

9/3/22 #KetoMealPrep | A little bit diabetic?

9/3/22 #KetoMealPrep | A little bit diabetic?

$8\31\22 #Keto meals | Last day of the step challenge$

8\31\22 #Keto meals | Last day of the step challenge

8/28/22 Baby Shower | Unedited

8/28/22 Baby Shower | Unedited

$8\24\22 #Keto meals | I am forgetful$

8\24\22 #Keto meals | I am forgetful

8/20/22 #KetoMealPrep

8/20/22 #KetoMealPrep

8/17 22 #Keto meals and walking 🚶🏾‍♀️

8/17 22 #Keto meals and walking 🚶🏾‍♀️

8/13/22 #KetoMealPrep | Product Review "Good Idea" @HealthCoachKait

8/13/22 #KetoMealPrep | Product Review "Good Idea" @HealthCoachKait

8/10/22 Keto meals | Steps | Grain Brain

8/10/22 Keto meals | Steps | Grain Brain

$8\6\22 #KetoMealPrep$

8\6\22 #KetoMealPrep

8/3/22 Keto meals | My highest steps

8/3/22 Keto meals | My highest steps

7/30/22 #KetoMealPrep

7/30/22 #KetoMealPrep

7/26/22 #Keto and my life | Step challenge @dereksjourney

7/26/22 #Keto and my life | Step challenge @dereksjourney

7/23/22 KetoMealPrep | Sick family member

7/23/22 KetoMealPrep | Sick family member

7/19/22 I am back... Let's do this

7/19/22 I am back... Let's do this

Happy 1st of July 2022 | Taking a break

Happy 1st of July 2022 | Taking a break

$6\29\22 #Keto and my life$

6\29\22 #Keto and my life

$6\25\22 Not doing much$

6\25\22 Not doing much

$6\22\22 #Keto meals | Emotional moment$

6\22\22 #Keto meals | Emotional moment

$6\18\22 #KetoMealPrep | Late vlog$

6\18\22 #KetoMealPrep | Late vlog