Improve thumb joint pain with these simple putty exercises ! @mmaandsportsrehab #thumbpain MMA & SPORTS REHAB 658 подписчиков Скачать
How to improve low back pain ? Working on side core muscles - QL, obliques, gluts, lateral gluts. Скачать
Scapular strengthening exercises: great way to improve shoulder and upper back pain and discomfort. Скачать
How to improve wrist pain?These are great exercises for stretching wrist flexors & wrist extensors. Скачать
Around the World in 10 Exercises Fun exercises with countries name.Enjoy ! - MMA & Sports Rehab. Скачать
How to use Kettlebell to improve power? great to martial arts athletes - at MMA & Sports Rehab Скачать
How to perform Deadlift, bent over rows, clean, thruster with Kettlebell at MMA & Sports Rehab Скачать
How to perform Toreando Pass, Sprawls, and Hip Bump Sweeps for grappling? - MMA & Sports Rehab Скачать
How to perform Sprawls, Jiu Jitsu Backsteps, Knee-ups, and Armbars to help with grappling? MSR Скачать
How to perform Toreando (BullFighter’s) Pass, Hip Switches or Sit-Thrus, Hip Bump Sweeps &Triangles? Скачать
How to improve hip and knee pain ? using resistance bands to perform glut medius strengthening? Скачать
How to improve thoracic spine mobility & activate scapular retractors for shoulder/ upper back pain? Скачать
How to squat and lift weights with a proper form. Step by step instruction by Dr. Jen Ryan, DPT Скачать
How to perform Turkish Get Up. Great Shoulder stability exercise. Labrum Rehab. Rotator cuff rehab. Скачать
Meniscectomy rehab. First week exercises to improve ROM/muscle activation/ strength/ tissue repair ! Скачать
How to improve balance, single leg balance, ankle stability from injury, ankle sprain, knee surgery Скачать
Post op shoulder surgery rehab. Labral repair rehab. Using BFR (blood Flow restriction training). Скачать
Dr. Ujjwal Shakya, DPT, DMT, SCS. Founder of MMA & Sports Rehab. Board Certified Sports Specialist. Скачать
How to perform side to side walking with resistance bands for lateral gluts- hip strengthening ? Скачать
