Канал: Tim Bullici

Transform in 16 Weeks: Body & Life (My Offer to You)

Transform in 16 Weeks: Body & Life (My Offer to You)

Beginner’s Full Body Gym Workout (Machines Only) | Build Muscle & Strength

Beginner’s Full Body Gym Workout (Machines Only) | Build Muscle & Strength

Shoulder Press Machine | Tutorial for Gym Beginners

Shoulder Press Machine | Tutorial for Gym Beginners

OPTIMAL Dumbbell Rows | 5 BIG Mistakes to Avoid | Tutorial for Beginners

OPTIMAL Dumbbell Rows | 5 BIG Mistakes to Avoid | Tutorial for Beginners

BUILD your Shoulders | Rear Delt Fly Tutorial | Beginner’s Guide to Gym Machines

BUILD your Shoulders | Rear Delt Fly Tutorial | Beginner’s Guide to Gym Machines

Machines are BETTER than Free-weights… (if this is your goal) | Strength Training for Beginners

Machines are BETTER than Free-weights… (if this is your goal) | Strength Training for Beginners

How to ACTUALLY do Bicep Curls… (Avoid These Mistakes)

How to ACTUALLY do Bicep Curls… (Avoid These Mistakes)

The BEST way to do Leg Extensions | Safe Knees & Big Quads | Beginner’s Guide to Gym Machines

The BEST way to do Leg Extensions | Safe Knees & Big Quads | Beginner’s Guide to Gym Machines

Just skip this machine… (Chest Flies)

Just skip this machine… (Chest Flies)

Build Your Legs | Lying Hamstring Curl Tutorial | Beginner's Guide to Gym Machines

Build Your Legs | Lying Hamstring Curl Tutorial | Beginner's Guide to Gym Machines

The BEST exercise for Triceps? (You Don’t Know This One)

The BEST exercise for Triceps? (You Don’t Know This One)

❌Avoid this Mistake on the Leg Press ❌ Full video on my channel.

❌Avoid this Mistake on the Leg Press ❌ Full video on my channel.

Proper Leg Press Form | Common Mistakes | Beginner’s Guide to Gym Machines

Proper Leg Press Form | Common Mistakes | Beginner’s Guide to Gym Machines

Beginner’s Upper Body Workout | Machines & Dumbbells | Muscle & Strength

Beginner’s Upper Body Workout | Machines & Dumbbells | Muscle & Strength

The gym will make you SUCCESSFUL in life…

The gym will make you SUCCESSFUL in life…

Chasing Progress…

Chasing Progress…

No Time to train? ⏳ Check out the full video for step by step plan 💪 #gym

No Time to train? ⏳ Check out the full video for step by step plan 💪 #gym

The reason most beginners FAIL the gym… you might get triggered. Check the full video…

The reason most beginners FAIL the gym… you might get triggered. Check the full video…

Make this 1 change to build more muscle (Instant Results)

Make this 1 change to build more muscle (Instant Results)

This scene from Fight Club ⚡️ Will you fulfil your potential or squander it? Check Full Video 🤜🤛

This scene from Fight Club ⚡️ Will you fulfil your potential or squander it? Check Full Video 🤜🤛

Get this right for more muscle 💪 Beginner’s Guide / Chest Press / Full Video on the channel #gym

Get this right for more muscle 💪 Beginner’s Guide / Chest Press / Full Video on the channel #gym

Chest Press Machine Tutorial | Beginner’s Guide to Gym Machines (Build Muscle & Strength)

Chest Press Machine Tutorial | Beginner’s Guide to Gym Machines (Build Muscle & Strength)

You are FAILING to transform your body! The #1 Reason Why…

You are FAILING to transform your body! The #1 Reason Why…

Beginner’s Guide to Gym Machines | Seated Row Tutorial | Back Training (Muscle & Strength)

Beginner’s Guide to Gym Machines | Seated Row Tutorial | Back Training (Muscle & Strength)

Escape The Matrix | Full Back Workout

Escape The Matrix | Full Back Workout

They Don't Want You To Be Strong & Capable...

They Don't Want You To Be Strong & Capable...

The REAL Reason Why Men Must Train

The REAL Reason Why Men Must Train

The BEST way to train… (For Busy People)

The BEST way to train… (For Busy People)

Lat Pull-Down ❌ Check the full video 🎥 #musclebuilding #gym

Lat Pull-Down ❌ Check the full video 🎥 #musclebuilding #gym

The scale ⚖️ Check the full video 💪 #musclebuilding #gym

The scale ⚖️ Check the full video 💪 #musclebuilding #gym

More sets for more muscle? ❌ #musclebuilding #physique

More sets for more muscle? ❌ #musclebuilding #physique

1 Squat Tip 🔑

1 Squat Tip 🔑

Lateral Raises ❌ Full video on my channel 🎥 #gym #musclebuilding

Lateral Raises ❌ Full video on my channel 🎥 #gym #musclebuilding

Knee pain during forward lunges? Try this alternative lunge variation 💪

Knee pain during forward lunges? Try this alternative lunge variation 💪

How much body fat did I lose in 5 weeks? My step-by-step game plan…

How much body fat did I lose in 5 weeks? My step-by-step game plan…

Nutrition Tip 🔑

Nutrition Tip 🔑

Client Progress 💪

Client Progress 💪

Chasing Progress 🤜🤛

Chasing Progress 🤜🤛

Build more muscle with this tip 💪 #dumbbellbenchpress #musclebuilding #gym

Build more muscle with this tip 💪 #dumbbellbenchpress #musclebuilding #gym

3D Delts | Dumbbell Lateral Raise | Exercise Tutorial for Beginners (Build Muscle & Strength)

3D Delts | Dumbbell Lateral Raise | Exercise Tutorial for Beginners (Build Muscle & Strength)

Check out the full video 🎥💪

Check out the full video 🎥💪

Marrakech 🇲🇦 A few days spent exploring and recharging the batteries 🔋 What a place 👌

Marrakech 🇲🇦 A few days spent exploring and recharging the batteries 🔋 What a place 👌

Standing Dumbbell Shoulder Press | Exercise Tutorial for Beginners (Build Muscle & Strength)

Standing Dumbbell Shoulder Press | Exercise Tutorial for Beginners (Build Muscle & Strength)

❌ Dumbbell Bench Press Mistake… Check out the full video for proper form 💪 #gym #musclebuilding

❌ Dumbbell Bench Press Mistake… Check out the full video for proper form 💪 #gym #musclebuilding

Warm-up Properly ✅💪 Full video on the channel… #gym #motivation #weightloss

Warm-up Properly ✅💪 Full video on the channel… #gym #motivation #weightloss

3 of THE BEST Strength Exercises for Desk-Bound Professionals (Must Try!) | Back and Shoulders

3 of THE BEST Strength Exercises for Desk-Bound Professionals (Must Try!) | Back and Shoulders

Choose your PAIN… The challenge of chasing your goals vs the regret of not trying to become better

Choose your PAIN… The challenge of chasing your goals vs the regret of not trying to become better

Trying to lose fat? Avoid this mistake. Full video on the channel 💪 #gym #fatloss #nutrition

Trying to lose fat? Avoid this mistake. Full video on the channel 💪 #gym #fatloss #nutrition

Busy Professional Men… Finally Lose Body Fat (3 Crucial Mistakes to Avoid)

Busy Professional Men… Finally Lose Body Fat (3 Crucial Mistakes to Avoid)

Build Your Legs… Full video on the channel 🤝 #motivation #personaltraining #gym

Build Your Legs… Full video on the channel 🤝 #motivation #personaltraining #gym

5 Dangerous Mistakes to Avoid at the Gym

5 Dangerous Mistakes to Avoid at the Gym

Build Your Legs | Split Squats | Exercise Tutorial for Beginners (Muscle & Strength)

Build Your Legs | Split Squats | Exercise Tutorial for Beginners (Muscle & Strength)

Full-time job vs Your Physique 🖥️💪 Check out the latest video on my channel 🤝

Full-time job vs Your Physique 🖥️💪 Check out the latest video on my channel 🤝

How To Build Muscle with a Full-Time Job

How To Build Muscle with a Full-Time Job

Avoid The Common Mistakes ❌ Full video on the channel 💪

Avoid The Common Mistakes ❌ Full video on the channel 💪

Grow Your Back | Seated Cable Row | Step By Step Exercise Tutorial for Beginners

Grow Your Back | Seated Cable Row | Step By Step Exercise Tutorial for Beginners

Desk-bound Professional? 🖥️ Latest video is for you 🤝

Desk-bound Professional? 🖥️ Latest video is for you 🤝

Chasing progress… Managed a new PB on the low incline. The road to 10 reps begins 🎯

Chasing progress… Managed a new PB on the low incline. The road to 10 reps begins 🎯

Your Desk Job is Destroying your Progress!

Your Desk Job is Destroying your Progress!

Chest Training | Dumbbell Bench Press | Step By Step Exercise Tutorial for Beginners

Chest Training | Dumbbell Bench Press | Step By Step Exercise Tutorial for Beginners

Romanian Deadlift | Step By Step Exercise Tutorial for Beginners (Avoid These Mistakes)

Romanian Deadlift | Step By Step Exercise Tutorial for Beginners (Avoid These Mistakes)

Goblet Squats | Step By Step Exercise Tutorial for Beginners (Avoid These Mistakes)

Goblet Squats | Step By Step Exercise Tutorial for Beginners (Avoid These Mistakes)

Pull session 💪 alongside the strong words of Ra's al Ghul 🦇 #motivation #batmanbegins

Pull session 💪 alongside the strong words of Ra's al Ghul 🦇 #motivation #batmanbegins

Men trying to Build Muscle… You’re still making this mistake

Men trying to Build Muscle… You’re still making this mistake

I tried Sam Sulek’s variation of the face pull exercise…

I tried Sam Sulek’s variation of the face pull exercise…

How to do the Lat Pull-Down | Step By Step Exercise Tutorial for Beginners

How to do the Lat Pull-Down | Step By Step Exercise Tutorial for Beginners

Do this 1 thing to build more muscle… (Highly Recommended)

Do this 1 thing to build more muscle… (Highly Recommended)

Cardio Talk: I should have done more of this…

Cardio Talk: I should have done more of this…

Avoid These 3 Chest Exercises…

Avoid These 3 Chest Exercises…

Cardio Before or After Weights? (For The Best Results)

Cardio Before or After Weights? (For The Best Results)

Post-workout pump check 🧐 and a strong quote by Georges St-Pierre…

Post-workout pump check 🧐 and a strong quote by Georges St-Pierre…

Ambitious or Average? Audio: @joerogan

Ambitious or Average? Audio: @joerogan

Avoid This Tricep Exercise…

Avoid This Tricep Exercise…

The choice is yours…

The choice is yours…

How To Bench Press | Exercise Tutorial for Beginners (Step By Step)

How To Bench Press | Exercise Tutorial for Beginners (Step By Step)

The BEST Gym Programme for Beginners! Build Muscle | Effective Workouts

The BEST Gym Programme for Beginners! Build Muscle | Effective Workouts

3 Crucial Mistakes You’re Probably Not Aware Of… (Avoid These to Build Muscle Faster)

3 Crucial Mistakes You’re Probably Not Aware Of… (Avoid These to Build Muscle Faster)

MEN… Your Training Is Destroying You! (Avoid This Gym Mistake)

MEN… Your Training Is Destroying You! (Avoid This Gym Mistake)

Big, Strong & Healthy | Beginner’s Shoulder Workout (For 3D Delts)

Big, Strong & Healthy | Beginner’s Shoulder Workout (For 3D Delts)

Leg Day 101 | Beginner’s Lower Body Workout (For The Best Results)

Leg Day 101 | Beginner’s Lower Body Workout (For The Best Results)

BACK to basics | Beginner’s Back Workout (for the best results)

BACK to basics | Beginner’s Back Workout (for the best results)

Can You Lose Body Fat and Build Muscle at The Same Time? (Here’s What The Science Says)

Can You Lose Body Fat and Build Muscle at The Same Time? (Here’s What The Science Says)

Quick PB 🙌 Intensity is crucial during your sets as it’s considered the main driver of muscle gain

Quick PB 🙌 Intensity is crucial during your sets as it’s considered the main driver of muscle gain

How To Build Your Chest | Beginner’s Chest Workout (for the Best Results)

How To Build Your Chest | Beginner’s Chest Workout (for the Best Results)

Why Most Gym Beginners Quit?

Why Most Gym Beginners Quit?

Beginner’s Full Body Gym Workout (With Only Dumbbells) | Build Muscle & Strength

Beginner’s Full Body Gym Workout (With Only Dumbbells) | Build Muscle & Strength

Avoid this mistake to get the most out of the single-arm DB row exercise 💪 #fitness #gym

Avoid this mistake to get the most out of the single-arm DB row exercise 💪 #fitness #gym

Toning Up? Avoid This Common Mistake Gym Beginners Make (Unlock Your True Potential)

Toning Up? Avoid This Common Mistake Gym Beginners Make (Unlock Your True Potential)

My Full Body Hotel Workout (Dumbbells & Bodyweight) | Build Strength & Muscle

My Full Body Hotel Workout (Dumbbells & Bodyweight) | Build Strength & Muscle

Knee pain during the standard forward lunge? 💥😩 TRY the reverse lunge 👍 #gymworkout #fitness

Knee pain during the standard forward lunge? 💥😩 TRY the reverse lunge 👍 #gymworkout #fitness

Quick tip for the DB Bench Press: Avoid this mistake to get the most out of this exercise. #fitness

Quick tip for the DB Bench Press: Avoid this mistake to get the most out of this exercise. #fitness

Motivation is cool… but you won’t achieve much if you rely on it. Audio by @JockoPodcastOfficial

Motivation is cool… but you won’t achieve much if you rely on it. Audio by @JockoPodcastOfficial

Machines vs Free-weights for Building Muscle & Strength (Get The Best Results)

Machines vs Free-weights for Building Muscle & Strength (Get The Best Results)

Quick tip for the leg extension. Ensure full contraction of the quads during this exercise #fitness

Quick tip for the leg extension. Ensure full contraction of the quads during this exercise #fitness

The fear of regret… would rather try and fail than not try at all… audio by @SugaSeanUFC

The fear of regret… would rather try and fail than not try at all… audio by @SugaSeanUFC

Try this exercise to target your lats 💪

Try this exercise to target your lats 💪

Beginner’s Full Body Gym Workout (Machines Only) | Build Muscle & Strength

Beginner’s Full Body Gym Workout (Machines Only) | Build Muscle & Strength

Pull Workout finisher… Cable bicep curls to load them in their stretched position.

Pull Workout finisher… Cable bicep curls to load them in their stretched position.

Improve your technique 💪

Improve your technique 💪

How to Grow Your Arms | Exercises You Should Try (Complete Guide for Great Bicep and Tricep Gains)

How to Grow Your Arms | Exercises You Should Try (Complete Guide for Great Bicep and Tricep Gains)

That post-workout pump feeling 🙌 #fitness #gym #shorts

That post-workout pump feeling 🙌 #fitness #gym #shorts

This Training Mistake is Holding You Back! (Quick fix for better progress)

This Training Mistake is Holding You Back! (Quick fix for better progress)

Growth happens outside your comfort zone

Growth happens outside your comfort zone

Fat Loss Mistake | Why You Should Avoid Most “HIIT” Workouts (They Don’t Burn Fat)

Fat Loss Mistake | Why You Should Avoid Most “HIIT” Workouts (They Don’t Burn Fat)

How To Warm-Up Before Your Gym Workouts (For The Best Results)

How To Warm-Up Before Your Gym Workouts (For The Best Results)

10 Useless Exercises You’re Wasting Your Time On | Avoid These (They Don’t Work)

10 Useless Exercises You’re Wasting Your Time On | Avoid These (They Don’t Work)

Limited Gym Time? Smart Training for Busy People | Build Muscle & Strength | Effective & Efficient

Limited Gym Time? Smart Training for Busy People | Build Muscle & Strength | Effective & Efficient

How to Build a Strong Core: Science-based Training | 3 Key Exercises

How to Build a Strong Core: Science-based Training | 3 Key Exercises

How Heavy Should You Lift For Muscle Gain? | Heavy Weights & Low Reps or Light Weights & High Reps?

How Heavy Should You Lift For Muscle Gain? | Heavy Weights & Low Reps or Light Weights & High Reps?

How Hard Should You Push Yourself During A Set? | Training To Failure?

How Hard Should You Push Yourself During A Set? | Training To Failure?

Breathing During Resistance Training | How To Breathe When Lifting Weights

Breathing During Resistance Training | How To Breathe When Lifting Weights

Common Gym Mistakes | Chest | Avoid These Technique Errors

Common Gym Mistakes | Chest | Avoid These Technique Errors

Common Gym Mistakes | Back | Avoid These Technique Errors

Common Gym Mistakes | Back | Avoid These Technique Errors

Common Gym Mistakes | Shoulders | Avoid These Technique Errors

Common Gym Mistakes | Shoulders | Avoid These Technique Errors

Common Gym Mistakes | Leg Training | Avoid These Technique Errors

Common Gym Mistakes | Leg Training | Avoid These Technique Errors

Beginner’s Guide To Gym Machines | Part 2: Lower Body Resistance Machines | How To Use Them

Beginner’s Guide To Gym Machines | Part 2: Lower Body Resistance Machines | How To Use Them

10 Exercises for Legs With a Single Resistance Band | Lower Body Training At Home

10 Exercises for Legs With a Single Resistance Band | Lower Body Training At Home

Beginner’s Guide To Gym Machines | Part 1: Upper Body Resistance Machines | How To Use Them

Beginner’s Guide To Gym Machines | Part 1: Upper Body Resistance Machines | How To Use Them

10 Exercises for Shoulders With a Single Resistance Band | Training At Home

10 Exercises for Shoulders With a Single Resistance Band | Training At Home

10 Back Exercises With a Single Resistance Band | Training At Home

10 Back Exercises With a Single Resistance Band | Training At Home

10 Chest Exercises With a Single Resistance Band | Training At Home

10 Chest Exercises With a Single Resistance Band | Training At Home

How To Do Your First Press-Up | Training For Push-Ups (Step By Step)

How To Do Your First Press-Up | Training For Push-Ups (Step By Step)

How I Got Rid Of Lower Back Pain | Fixing Anterior Pelvic Tilt Posture | 8 Key Exercises

How I Got Rid Of Lower Back Pain | Fixing Anterior Pelvic Tilt Posture | 8 Key Exercises

Training Intensity | Should You Train To Failure?

Training Intensity | Should You Train To Failure?

Hip Abduction End-Range Lift-Off

Hip Abduction End-Range Lift-Off

How To Breathe During Resistance Training | Proper Breathing When Lifting Weights

How To Breathe During Resistance Training | Proper Breathing When Lifting Weights

How to Reverse Plank Bridge (Table Top) | Learn in less than 1 minute | Counter Desk Posture

How to Reverse Plank Bridge (Table Top) | Learn in less than 1 minute | Counter Desk Posture

How To Stretch At Your Desk | The BEST Desk Stretches for Neck, Shoulders, Back & Hips

How To Stretch At Your Desk | The BEST Desk Stretches for Neck, Shoulders, Back & Hips

3 Point Row

3 Point Row

Bent Over Row (Dumbbells)

Bent Over Row (Dumbbells)

Single-arm Dumbbell Row

Single-arm Dumbbell Row

Barbell Bent Over Row

Barbell Bent Over Row

Barbell Bent Over Row (under-hand grip)

Barbell Bent Over Row (under-hand grip)

Barbell Bicep Curl

Barbell Bicep Curl

Straight Bar Seated Row (wider grip)

Straight Bar Seated Row (wider grip)

Single-arm Seated Row

Single-arm Seated Row

Seated V-bar Row

Seated V-bar Row

Seated Row (Handles)

Seated Row (Handles)

Lat Pull-Down (Handles)

Lat Pull-Down (Handles)

Underhand Lat Pull-Down

Underhand Lat Pull-Down

Lat Pull-Down

Lat Pull-Down

Close Lat Pull-Down (handles)

Close Lat Pull-Down (handles)

Single-arm Lat Pull-Down

Single-arm Lat Pull-Down

Rope Face Pull with Ext Rotation

Rope Face Pull with Ext Rotation

Rope Face Pull (rear delts)

Rope Face Pull (rear delts)

Cable Low Row

Cable Low Row

Cable Row

Cable Row

Cable High Row

Cable High Row

Cable Chest Fly

Cable Chest Fly

Cable Chest Press

Cable Chest Press

Rope Pull-Over

Rope Pull-Over

Single-arm Bicep Curl (cable)

Single-arm Bicep Curl (cable)

Straight Bar Bicep Curl (cable)

Straight Bar Bicep Curl (cable)

Straight Bar Tricep Press-Down

Straight Bar Tricep Press-Down

Rope Hammer Curl

Rope Hammer Curl

V-bar Tricep Press-Down

V-bar Tricep Press-Down

Single-arm Tricep Press-Down

Single-arm Tricep Press-Down

Rope Tricep Press-Down

Rope Tricep Press-Down

Chest Fly Machine

Chest Fly Machine

Rear Delt/Reverse Fly Machine

Rear Delt/Reverse Fly Machine

Diverging Seated Row Wide Grip

Diverging Seated Row Wide Grip

Diverging Seated Row Close Grip

Diverging Seated Row Close Grip

Shoulder Press Machine Close Grip

Shoulder Press Machine Close Grip

Shoulder Press Machine Single-arm Close Grip

Shoulder Press Machine Single-arm Close Grip

Shoulder Press Machine Single-arm Wide Grip

Shoulder Press Machine Single-arm Wide Grip

Shoulder Press Machine Wide Grip

Shoulder Press Machine Wide Grip

Diverging Lat-Pull Down

Diverging Lat-Pull Down

Chest Press Machine

Chest Press Machine

Tricep Extension Machine

Tricep Extension Machine

Bicep Curl Machine

Bicep Curl Machine

Single-leg Leg Extensions

Single-leg Leg Extensions

Leg Extensions

Leg Extensions

Lateral Raise Machine

Lateral Raise Machine

Barbell Bench Press

Barbell Bench Press

Single-arm Seated High Row Plate Loaded

Single-arm Seated High Row Plate Loaded

Single-arm Seated Low Row Plate Loaded

Single-arm Seated Low Row Plate Loaded

Seated High Row Plate Loaded

Seated High Row Plate Loaded

Seated Low Row Plate Loaded

Seated Low Row Plate Loaded

Hip Adduction Machine

Hip Adduction Machine

Lat Pull-down (plate loaded)

Lat Pull-down (plate loaded)

Hip Abduction Machine

Hip Abduction Machine

Calf Press Machine

Calf Press Machine

Standing Calf Raise

Standing Calf Raise

Single-leg Lying Hamstring Curl

Single-leg Lying Hamstring Curl

Lying Hamstring Curl

Lying Hamstring Curl

Leg Press

Leg Press

Wide Stance Leg Press

Wide Stance Leg Press

Close Stance Leg Press

Close Stance Leg Press

Single-leg Leg Press

Single-leg Leg Press

Wide Stance Squats (Dumbbell)

Wide Stance Squats (Dumbbell)

Split Squats (body weight)

Split Squats (body weight)

Bodyweight Squats

Bodyweight Squats

Goblet Squat (Dumbbell)

Goblet Squat (Dumbbell)

Goblet Split Squat (Dumbbell)

Goblet Split Squat (Dumbbell)

Stationary Reverse Lunges with Dumbbells

Stationary Reverse Lunges with Dumbbells

Stationary Reverse Goblet Lunges (Dumbbell)

Stationary Reverse Goblet Lunges (Dumbbell)

Stationary Reverse Lunges (body weight)

Stationary Reverse Lunges (body weight)

Split Squat with Dumbbells

Split Squat with Dumbbells

Single-arm Dumbbell Split Squats

Single-arm Dumbbell Split Squats

Stationary Lunges with Dumbbells

Stationary Lunges with Dumbbells