Канал: Barbell Gardener

Dangers of training in a garage gym

Dangers of training in a garage gym

106.5kg/235lb X6 reps pause deadlift @59 years old

106.5kg/235lb X6 reps pause deadlift @59 years old

Nov 4, 2024 End of 4 week block

Nov 4, 2024 End of 4 week block

Nov 3, 2024 end of season garden tour :(

Nov 3, 2024 end of season garden tour :(

79kg/175lb X6 reps 2board press @59 years old

79kg/175lb X6 reps 2board press @59 years old

90.7kg/200lb pin squats @59 years old

90.7kg/200lb pin squats @59 years old

Nov 2, 2024 November already?!

Nov 2, 2024 November already?!

72.5kg/160lb 3second pause bench @59 years old

72.5kg/160lb 3second pause bench @59 years old

113kg/250lb X5 reps @59 years old

113kg/250lb X5 reps @59 years old

Oct 30, 2024 Everyone is sick, everywhere...

Oct 30, 2024 Everyone is sick, everywhere...

86kg/190lb X5 @58 years old

86kg/190lb X5 @58 years old

Oct 28, 2024 Start of week 4

Oct 28, 2024 Start of week 4

99.7kg/220lb pause dead lifts @58 years old

99.7kg/220lb pause dead lifts @58 years old

Oct 24, 2024 End of week 3

Oct 24, 2024 End of week 3

79kg/170lb 2 board bench @58 years old

79kg/170lb 2 board bench @58 years old

77kg/170lb pin squats @58 years old

77kg/170lb pin squats @58 years old

Oct 23, 2024 Things going as planned...for a change!

Oct 23, 2024 Things going as planned...for a change!

75kg/165lb x4 pause squats @ 58 years old

75kg/165lb x4 pause squats @ 58 years old

Oct 21, 2024 First snow!

Oct 21, 2024 First snow!

31.7kg/70lb x 7 reps strict press @58 years old

31.7kg/70lb x 7 reps strict press @58 years old

79kg/175lb x 6 reps @58 years old

79kg/175lb x 6 reps @58 years old

Oct 19, 2024 lift so you can recover, repeat...

Oct 19, 2024 lift so you can recover, repeat...

93kg/205lb pause deadlift @58 years old

93kg/205lb pause deadlift @58 years old

Oct 15, 2024 end of week 2...finally

Oct 15, 2024 end of week 2...finally

Oct 14, 2024 Hey Ego! Get off my back, I'm sick

Oct 14, 2024 Hey Ego! Get off my back, I'm sick

Oct 11, 2024 FROST! -3C in the garden

Oct 11, 2024 FROST! -3C in the garden

102kg/225lb X6 @58 years old

102kg/225lb X6 @58 years old

Oct 6, 2024 playing catch up

Oct 6, 2024 playing catch up

34kg/75lb x8 reps@58 years old

34kg/75lb x8 reps@58 years old

Oct 5, 2024 No need to wreck yourself to see progress

Oct 5, 2024 No need to wreck yourself to see progress

88kg/195lb 2 second pause deadlifts @ 58 years old

88kg/195lb 2 second pause deadlifts @ 58 years old

Oct 2, 2024 Survived week one!

Oct 2, 2024 Survived week one!

79kg/175lb 2 board bench X 6 @58 years old

79kg/175lb 2 board bench X 6 @58 years old

Oct 1, 2024 Sober October!

Oct 1, 2024 Sober October!

Sept 29, 2024

Sept 29, 2024

61kg/135lbs x12 reps. Maxing out the heartrate @ 58 years old

61kg/135lbs x12 reps. Maxing out the heartrate @ 58 years old

Sept 27, 2024 Starting new block

Sept 27, 2024 Starting new block

79kg/175lb pause bench @58 years old

79kg/175lb pause bench @58 years old

Sept 21, 2024 Getting it done! Well...mostly

Sept 21, 2024 Getting it done! Well...mostly

Sept 21, 2024 FROST!

Sept 21, 2024 FROST!

120kg/265lbs x 4 @58 years old

120kg/265lbs x 4 @58 years old

Sept 18, 2024 Still working round injury?...no worries

Sept 18, 2024 Still working round injury?...no worries

70 Kg/155lbs 3 second pause bench press @58 years old #powerliftingmotivation #weighlifting

70 Kg/155lbs 3 second pause bench press @58 years old #powerliftingmotivation #weighlifting

90.7kg/200lbs x4 @58 years old # #powerlifting #motivation #sports

90.7kg/200lbs x4 @58 years old # #powerlifting #motivation #sports

52kg/115lbs x4 push press at 58 years old #powerlifting#weightlifter #motivation

52kg/115lbs x4 push press at 58 years old #powerlifting#weightlifter #motivation

97.5kg/215lbs pin squats x4 @58 years old #powerlifting #motivation #sports #weightlifter

97.5kg/215lbs pin squats x4 @58 years old #powerlifting #motivation #sports #weightlifter

Sept 14, 2024 Getting cardio with weightlifting

Sept 14, 2024 Getting cardio with weightlifting

Sept 11, 2024 Three second pause bench! Really!

Sept 11, 2024 Three second pause bench! Really!

Sept 8, 2024 Injury, stress, and training

Sept 8, 2024 Injury, stress, and training

Sept 7, 2024 In the garden

Sept 7, 2024 In the garden

Maxing out the old pumper with 75kg/165 lbs rows x 8

Maxing out the old pumper with 75kg/165 lbs rows x 8

Sept 2, 2024 Nothing special...just lifting!

Sept 2, 2024 Nothing special...just lifting!

Sept 2, 2024 In the garden

Sept 2, 2024 In the garden

111kg/245lbs x 7 reps at 58 years old #motivation

111kg/245lbs x 7 reps at 58 years old #motivation

Aug 31, 2024 self regulation in your training

Aug 31, 2024 self regulation in your training

Aug 31, 2024 canning green beans

Aug 31, 2024 canning green beans

maxing out the heartrate on SSB 3-0-3 squats at 58 years old

maxing out the heartrate on SSB 3-0-3 squats at 58 years old

275 lbs/124.7kg triple at 58 years old

275 lbs/124.7kg triple at 58 years old

Aug 24, 2024 Lets go!

Aug 24, 2024 Lets go!

45kg/100lbs x 5 push press

45kg/100lbs x 5 push press

58 years old 155x5

58 years old 155x5

Aug 21, 2024 Ouch! and..carry on

Aug 21, 2024 Ouch! and..carry on

Aug 20, 2024 Using dish soap to kill wasps

Aug 20, 2024 Using dish soap to kill wasps

Aug 17, 2024 garden update

Aug 17, 2024 garden update

maxing my heart rate with block pulls

maxing my heart rate with block pulls

Aug 13, 2024 Playing with the SSB

Aug 13, 2024 Playing with the SSB

Aug 10, 2024 Vacation is over :(

Aug 10, 2024 Vacation is over :(

SSB pause squats at 58 years old

SSB pause squats at 58 years old

Aug 6, 2024 Vacation unintentional "bulk" lol

Aug 6, 2024 Vacation unintentional "bulk" lol

old man maxing out heart rate doing block pulls

old man maxing out heart rate doing block pulls

old man bench'n 190 x 4

old man bench'n 190 x 4

Aug 1, 2024 It's just a process. Nothing exciting here!

Aug 1, 2024 It's just a process. Nothing exciting here!

maxing out heart rate at 58 years old on the SSB

maxing out heart rate at 58 years old on the SSB

July 30, 2024 Garden update

July 30, 2024 Garden update

July 29, 2024 Cornstock music festival

July 29, 2024 Cornstock music festival

July 23, 2024 Hot and smokey

July 23, 2024 Hot and smokey

July 21, 2024 Working through injury

July 21, 2024 Working through injury

July 10, 2024 Watering the Garden in HOT weather!

July 10, 2024 Watering the Garden in HOT weather!

July 7, 2024 Bridge program *END review

July 7, 2024 Bridge program *END review

205 lb pin bench double

205 lb pin bench double

245 lb squat at 58 years old

245 lb squat at 58 years old

July 6, 2024 End of week 7 (FINISH)

July 6, 2024 End of week 7 (FINISH)

July 4, 2024 In the garden

July 4, 2024 In the garden

100 lbs x8 58 years old

100 lbs x8 58 years old

230 lbs pin squat x 3 58 years old #powerlifting #motivation

230 lbs pin squat x 3 58 years old #powerlifting #motivation

July 3,2024 Advil training session

July 3,2024 Advil training session

58 years old 300 lbs deadlift

58 years old 300 lbs deadlift

June 30, 2024 C'mon brain! Get with the program

June 30, 2024 C'mon brain! Get with the program

255 lbs x4 at 58 years old

255 lbs x4 at 58 years old

June 26/27, 2024 End of week 6

June 26/27, 2024 End of week 6

June 24, 2024 Garden UPDATE

June 24, 2024 Garden UPDATE

old man lift'n 175 lbs X 6

old man lift'n 175 lbs X 6

110 lbs x 4 push press

110 lbs x 4 push press

June 22, 2024 Getting it done

June 22, 2024 Getting it done

June 21, 2024 Hail!

June 21, 2024 Hail!

205 lbs x 4

205 lbs x 4

June 19, 2024 old, tired, and strong

June 19, 2024 old, tired, and strong

June 17, 2024 flowers!

June 17, 2024 flowers!

265 lb x 4 at 58 years old

265 lb x 4 at 58 years old

June 15, 2024 End of week 5

June 15, 2024 End of week 5

Training and gardening

Training and gardening

June 12, 2024 where does the time go!?

June 12, 2024 where does the time go!?

June 9, 2024 pushing through a sinus headache

June 9, 2024 pushing through a sinus headache

June 9, 2024 gardens, flowers, and fairy houses

June 9, 2024 gardens, flowers, and fairy houses

June 6, 2024 Let's now get to work again

June 6, 2024 Let's now get to work again

June 3, 2024 Struggling

June 3, 2024 Struggling

May 30, 2024 slow and steady wins the race

May 30, 2024 slow and steady wins the race

May 15, 2024 garden bedding plants

May 15, 2024 garden bedding plants

May 14, 2024

May 14, 2024

110 lb X5 push press at 58 years old

110 lb X5 push press at 58 years old

110 lb x 5 push press at 58 years old

110 lb x 5 push press at 58 years old

May 11, 2024 No sleep? Lets GO!

May 11, 2024 No sleep? Lets GO!

May 11, 2024 garden spring update

May 11, 2024 garden spring update

215 x 7 reps rpe 7

215 x 7 reps rpe 7

180 lbs x 5 reps rpe 8

180 lbs x 5 reps rpe 8

May 8, 2024 This hurts, that hurts. Ahhh better!

May 8, 2024 This hurts, that hurts. Ahhh better!

245 x 6 reps at RPE 8

245 x 6 reps at RPE 8

May 4, 2024 May the 4th be with you!

May 4, 2024 May the 4th be with you!

100 lbs x 5 reps at 58 years old

100 lbs x 5 reps at 58 years old

May 1, 2024 feels heavy today

May 1, 2024 feels heavy today

Apr 29, 2024 heart rate up!

Apr 29, 2024 heart rate up!

sorry ego! back after 10 days off

sorry ego! back after 10 days off

165 lbs x 5 at 58 years old

165 lbs x 5 at 58 years old

Apr 27, 2024 Stress in your life is part of your training

Apr 27, 2024 Stress in your life is part of your training

Apr 21, 2024 planting spuds

Apr 21, 2024 planting spuds

April 16, 2024 More SSB fun

April 16, 2024 More SSB fun

I take iron for back pain

I take iron for back pain

58 years old. Grey power!

58 years old. Grey power!

April 14, 2024 Back to the Bridge Program

April 14, 2024 Back to the Bridge Program

April 12, 2024 peas, compost, strawberries, mower issues

April 12, 2024 peas, compost, strawberries, mower issues

I take iron for back pain

I take iron for back pain

Apr 6, 2024 Find your own way

Apr 6, 2024 Find your own way

Apr 4, 2024

Apr 4, 2024

Apr 2, 2024 Deload...Back at it!

Apr 2, 2024 Deload...Back at it!

190 lbs X5 reps spoto bench at 58 years old

190 lbs X5 reps spoto bench at 58 years old

Mar 25, 2024

Mar 25, 2024

1st time using my new safety squat bar

1st time using my new safety squat bar

Mar 23, 2024

Mar 23, 2024

Mar 23, 2024 REP Safety Squat Bar Unboxing

Mar 23, 2024 REP Safety Squat Bar Unboxing

happy spring!?

happy spring!?

Mar 21, 2024 Don't forget to breathe!

Mar 21, 2024 Don't forget to breathe!

March 20, 2024

March 20, 2024

185 lbs pause squats Dec 24, 2023

185 lbs pause squats Dec 24, 2023

Mar 18, 2024 End of week 1

Mar 18, 2024 End of week 1

185x3 2 second pause bench at 58 years old

185x3 2 second pause bench at 58 years old

barbell rows off the blocks. 185 lbs for reps

barbell rows off the blocks. 185 lbs for reps

Mar 16, 2024 Sunshine and weights

Mar 16, 2024 Sunshine and weights

Mar 10, 2024 lots of reps! puffed out

Mar 10, 2024 lots of reps! puffed out

Mar 9, 2024 Start of 16 week program

Mar 9, 2024 Start of 16 week program

225 lbs bench at 58 years old

225 lbs bench at 58 years old

Mar 6, 2024

Mar 6, 2024

from March 3, 2024 training session

from March 3, 2024 training session

Mar 3, 2024 End of week 7

Mar 3, 2024 End of week 7

from March 2, 2024 training session

from March 2, 2024 training session

Mar 2, 2024

Mar 2, 2024

170 lb barbell rows. 58 years old

170 lb barbell rows. 58 years old

100 lbs overhead press X5. 58 years old

100 lbs overhead press X5. 58 years old

200 lb pause bench 2 reps RPE 8

200 lb pause bench 2 reps RPE 8

Feb 27, 2024 still coughing, but lets go!

Feb 27, 2024 still coughing, but lets go!

from Feb 24, 2024 training session

from Feb 24, 2024 training session

155 lb barbell rows Oct 17,2023

155 lb barbell rows Oct 17,2023

215 lb bench at 58 years old

215 lb bench at 58 years old

275 lb deadlift double. 58 years old

275 lb deadlift double. 58 years old

225 lb squat at 58 yrs old

225 lb squat at 58 yrs old

Feb 24, 2024 Squat personal best!

Feb 24, 2024 Squat personal best!

Feb 20, 2024 No booze February

Feb 20, 2024 No booze February

Feb 19, 2024

Feb 19, 2024

Feb 17, 2024 Feeling 90% better!

Feb 17, 2024 Feeling 90% better!

Feb 15, 2024 Back from the dead

Feb 15, 2024 Back from the dead

Feb 12, 2023 another cold! really?

Feb 12, 2023 another cold! really?

Feb 8, 2024 much fatigue

Feb 8, 2024 much fatigue

Feb 7, 2024 Now it changes...

Feb 7, 2024 Now it changes...

Feb 5, 2024

Feb 5, 2024

Feb 4, 2024 20cm SNOW!

Feb 4, 2024 20cm SNOW!

Jan 31, 2024 boo hoo shoulder

Jan 31, 2024 boo hoo shoulder

Jan 29, 2024 Watch out! Old man training

Jan 29, 2024 Watch out! Old man training

Jan 21, 2024 50+ minutes of cardio!

Jan 21, 2024 50+ minutes of cardio!

Jan 20, 2024

Jan 20, 2024

Jan 18, 2024 one step at a time

Jan 18, 2024 one step at a time

Jan 15, 2024

Jan 15, 2024

Jan 11, 2024 COLD! -47C

Jan 11, 2024 COLD! -47C

Jan 10, 2024 I take IRON for back pain

Jan 10, 2024 I take IRON for back pain

Jan 7, 2024 SI pain being good boy

Jan 7, 2024 SI pain being good boy

Repairing broken cable on Universal Gym

Repairing broken cable on Universal Gym

Jan 6, 2024 Training hung over!

Jan 6, 2024 Training hung over!

Jan 3, 2024 Periodic Table of the Elements

Jan 3, 2024 Periodic Table of the Elements

Jan 1, 2024 slow and steady wins

Jan 1, 2024 slow and steady wins

Dec 31, 2023 Year end review and injured AGAIN

Dec 31, 2023 Year end review and injured AGAIN

Dec 24, 2023 Deload day 2

Dec 24, 2023 Deload day 2

Dec 22, 2023 DELOAD WEEK day 1

Dec 22, 2023 DELOAD WEEK day 1

Dec 19, 2023 End of week 4

Dec 19, 2023 End of week 4

Dec 14, 2023 Kapow!! Colossal malfunction!

Dec 14, 2023 Kapow!! Colossal malfunction!

Rogue 2.0 barbell unboxing

Rogue 2.0 barbell unboxing

Dec 11, 2023 End of week 3

Dec 11, 2023 End of week 3

Dec 9, 2023 Pause squats; don't poop your pants!

Dec 9, 2023 Pause squats; don't poop your pants!

Dec 5, 2023 Feels HEAVY

Dec 5, 2023 Feels HEAVY

Dec 3, 2023 finishing day 3 squats

Dec 3, 2023 finishing day 3 squats

Dec 2, 2023 Lower disc..again..still

Dec 2, 2023 Lower disc..again..still

Nov 30, 2023 Stupid colds!

Nov 30, 2023 Stupid colds!

Nov 26, 2023 Cough, cough..still going

Nov 26, 2023 Cough, cough..still going