Канал: The Movement Solution

Wide Squat, Regular Squat & Narrow Squat

Wide Squat, Regular Squat & Narrow Squat

Weight Shift & Squat

Weight Shift & Squat

Prone creeping on forearms with rotation

Prone creeping on forearms with rotation

Bear Crawl to Squat

Bear Crawl to Squat

Single Leg Bear to Squat

Single Leg Bear to Squat

Tripod Acceleration (Group Class)

Tripod Acceleration (Group Class)

The Hulk

The Hulk

Gorilla Crawl with Pivoting Tripod

Gorilla Crawl with Pivoting Tripod

Supine Locomotion

Supine Locomotion

Supine Shoulder Series #3

Supine Shoulder Series #3

Supine Shoulder Series #2

Supine Shoulder Series #2

Supine Shoulder Series #1

Supine Shoulder Series #1

Foot on the Step

Foot on the Step

Lunge Series #3

Lunge Series #3

Lunge Series #2

Lunge Series #2

Lunge Series #1

Lunge Series #1

Contralateral Arabesque

Contralateral Arabesque

Sidelying Rotation - Updated

Sidelying Rotation - Updated

Bear Crawl Pattern

Bear Crawl Pattern

Quadruped Crawl Pattern

Quadruped Crawl Pattern

Lizard Crawl

Lizard Crawl

Sitting Posture: Glutes & TFL

Sitting Posture: Glutes & TFL

Discussion: Anatomical Findings - Abdominal Wall & Organ System

Discussion: Anatomical Findings - Abdominal Wall & Organ System

Push Up with Leg Through

Push Up with Leg Through

Oblique Squat and Tripod Sequence

Oblique Squat and Tripod Sequence

Crawling Variation

Crawling Variation

High Kneeling to Oblique Sit #2

High Kneeling to Oblique Sit #2

Contralateral Bear Variations

Contralateral Bear Variations

Change of Direction into Running

Change of Direction into Running

Power Lunge

Power Lunge

Lunge with Turning Rib Wall

Lunge with Turning Rib Wall

Sitting Posture: Turning Pelvis to 4 Point Kneeling

Sitting Posture: Turning Pelvis to 4 Point Kneeling

Exercise Evolution, Over-working, Anatomy, and Movement Application to Sport & Life

Exercise Evolution, Over-working, Anatomy, and Movement Application to Sport & Life

Flow @ Fawkner Park

Flow @ Fawkner Park

Flow @ Elwood Park with Troy Simmonds

Flow @ Elwood Park with Troy Simmonds

Tripod Lift with Rotation

Tripod Lift with Rotation

Floating Squat

Floating Squat

Low Kneeling (differentiated) with Rotation

Low Kneeling (differentiated) with Rotation

Speed Skater

Speed Skater

The NFL Quarterback

The NFL Quarterback

Gorilla Crawl with Pivoting Squat

Gorilla Crawl with Pivoting Squat

Bear Crawl

Bear Crawl

Sumo Squat

Sumo Squat

Squat with Pivot

Squat with Pivot

Low Squat with rotation

Low Squat with rotation

Chopper Lunges

Chopper Lunges

Falling Lunge

Falling Lunge

Travelling Bear to Squat

Travelling Bear to Squat

Integral Theory Discussion

Integral Theory Discussion

Ipsilateral Turning in Sidelying

Ipsilateral Turning in Sidelying

Ipsilateral Oblique Loading (Throwing Pattern)

Ipsilateral Oblique Loading (Throwing Pattern)

Tripod Gliding

Tripod Gliding

DNS Revolved Triangle Pose

DNS Revolved Triangle Pose

Ispilateral Tripod Rocking and Rotation

Ispilateral Tripod Rocking and Rotation

High Oblique Sit with Rotation

High Oblique Sit with Rotation

Extended Quadruped with a Partner

Extended Quadruped with a Partner

1st Position with a Partner

1st Position with a Partner

DNS Movement - Bear Flow

DNS Movement - Bear Flow

High Kneeling to Oblique Sit #1

High Kneeling to Oblique Sit #1

Bear to Squat with Jump

Bear to Squat with Jump

Discussion: Deep System Stability

Discussion: Deep System Stability

Discussion: Role of the Scapula

Discussion: Role of the Scapula

Cossack Squat

Cossack Squat

Side Bridge with Ipsilateral Circumduction and Running Pattern

Side Bridge with Ipsilateral Circumduction and Running Pattern

High Oblique Sit with Rotation

High Oblique Sit with Rotation

Side Warrior to Half Moon Pose

Side Warrior to Half Moon Pose

Rombergs Variation #1

Rombergs Variation #1

Turning Pelvis Flow

Turning Pelvis Flow

Supine - Ipsilateral Rolling Pattern

Supine - Ipsilateral Rolling Pattern

Supine - Toe Touch

Supine - Toe Touch

Supine - Heel to Toe

Supine - Heel to Toe

Supine Lift

Supine Lift

Prone Quadruped with Head Rotation

Prone Quadruped with Head Rotation

Balancing Bear Flow

Balancing Bear Flow

Bear To Squat

Bear To Squat

Bear Hold with Contralateral Lift

Bear Hold with Contralateral Lift

Bear

Bear

DNS Downward Dog

DNS Downward Dog

Extended Quadruped with Lift

Extended Quadruped with Lift

Extended Quadruped

Extended Quadruped

Modified Bear

Modified Bear

1st Position

1st Position

Wheel Crawl with XR Slides

Wheel Crawl with XR Slides

Bear-to-Squat

Bear-to-Squat

5D Movement Wednesday Class - 08/11/17

5D Movement Wednesday Class - 08/11/17

Prone Glute

Prone Glute

Side-lying to Standing - Variation #1

Side-lying to Standing - Variation #1

The Yacht

The Yacht

Pete McEvoy - Testimonial

Pete McEvoy - Testimonial

Tripod - Rotation (with Eshe McGrath)

Tripod - Rotation (with Eshe McGrath)

Tripod - Knee Lift (with Eshe McGrath)

Tripod - Knee Lift (with Eshe McGrath)

Liam Donnelly - Testimonial

Liam Donnelly - Testimonial

Tripod - Stepping Function

Tripod - Stepping Function

Tripod - Rotation

Tripod - Rotation

Tripod - Knee Lift

Tripod - Knee Lift

Supine 90-90

Supine 90-90

Side Lying Tx Rotation

Side Lying Tx Rotation

Side Lying to Low Oblique Sit

Side Lying to Low Oblique Sit

Side Lying Lift 2

Side Lying Lift 2

Side lying Lift 1

Side lying Lift 1

Pelvic Rotation in High Oblique Sit

Pelvic Rotation in High Oblique Sit

Low Oblique Sit with Tx Rotation

Low Oblique Sit with Tx Rotation

Low Oblique Sit with Pelvic Rotation

Low Oblique Sit with Pelvic Rotation

Extended Quadruped to High Oblique Sit Variations

Extended Quadruped to High Oblique Sit Variations

Glute complex

Glute complex

Side Lying Pelvic Rotation

Side Lying Pelvic Rotation

Prone Creeping Push Up

Prone Creeping Push Up

Prone Head Lift

Prone Head Lift

Transverse Horizontal Lunge

Transverse Horizontal Lunge

Tripod - Rocking

Tripod - Rocking

Space Hunters - Gorilla Crawl

Space Hunters - Gorilla Crawl

Tripod to undifferentiated squat

Tripod to undifferentiated squat

Tripod acceleration

Tripod acceleration

Prone Head Lift to Push Up

Prone Head Lift to Push Up