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Bird Dog Lateral Drag

Bird Dog Lateral Drag

Dead Bug

Dead Bug

USB Dead Bug

USB Dead Bug

Tall Kneeling Med Ball Chest Press

Tall Kneeling Med Ball Chest Press

Tall Kneeling Dumbbell Chest Press

Tall Kneeling Dumbbell Chest Press

Half Kneeling Pallof Press

Half Kneeling Pallof Press

Standing Figure 8’s

Standing Figure 8’s

Split Stance Single Arm Row

Split Stance Single Arm Row

Single Leg Reaching Dead Lift

Single Leg Reaching Dead Lift

Offset Split Squat

Offset Split Squat

Half Roll Split Squat

Half Roll Split Squat

Spider Man With Rotation

Spider Man With Rotation

Miniband Squat Therapy

Miniband Squat Therapy

Body Weight Squat Therapy

Body Weight Squat Therapy

4 Way Shoulder

4 Way Shoulder

Squat to Stand

Squat to Stand

Corrective Exercise for the Side Lunge

Corrective Exercise for the Side Lunge

Movement Prep Snack

Movement Prep Snack

Ankle Alphabets

Ankle Alphabets

Side Lying Abduction & Forward Cycle

Side Lying Abduction & Forward Cycle

Spiderman with T spine Rotation

Spiderman with T spine Rotation

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

The Dead Bug

The Dead Bug

Bird Dog

Bird Dog

Sandbag Exercise for Runners

Sandbag Exercise for Runners

TRX SHELC

TRX SHELC

7-Way Hip Exercises

7-Way Hip Exercises

7 Way Hips

7 Way Hips

Medicine Ball Series for Power Development Part 1

Medicine Ball Series for Power Development Part 1

Medicine Ball Series for Power Development Part 2

Medicine Ball Series for Power Development Part 2

USB Hang Clean and Power Clean

USB Hang Clean and Power Clean

Battle Rope Conditioning Exercises

Battle Rope Conditioning Exercises

Hang Clean and Power Clean

Hang Clean and Power Clean

Medicine Ball Clean

Medicine Ball Clean

Kettlebell Swing

Kettlebell Swing

Superband KB Swing

Superband KB Swing

Soft Tissue Work For The Glutes With A Lacrosse Ball

Soft Tissue Work For The Glutes With A Lacrosse Ball

Soft Tissue Work For The Quads, TFL, Adductors, and VMO Muscle

Soft Tissue Work For The Quads, TFL, Adductors, and VMO Muscle

Soft Tissue Work For The Iliotibial Band or IT Band

Soft Tissue Work For The Iliotibial Band or IT Band

Soft Tissue Work For The Hamstrings

Soft Tissue Work For The Hamstrings

Soft Tissue Work For The Posterior Chain Of The Lower Body

Soft Tissue Work For The Posterior Chain Of The Lower Body

Soft Tissue Work For The Calf And Anterior Tibialis

Soft Tissue Work For The Calf And Anterior Tibialis

Soft Tissue Work For The Feet

Soft Tissue Work For The Feet

Soft Tissue Work Intro

Soft Tissue Work Intro

Traps with the Barbell

Traps with the Barbell

Soft Tissue Work For Rhomboids With A Lax Ball

Soft Tissue Work For Rhomboids With A Lax Ball

Thoracic Spine and Lats

Thoracic Spine and Lats

Spine Restoration

Spine Restoration

Forearms | Biceps | Triceps Part 1

Forearms | Biceps | Triceps Part 1

Forearms | Biceps | Triceps Part 2

Forearms | Biceps | Triceps Part 2

Exercise Snacking

Exercise Snacking

One Minute Workout

One Minute Workout

Movement Prep From The Floor

Movement Prep From The Floor

Movement Prep On Your Feet

Movement Prep On Your Feet

Supersets For Strength Training

Supersets For Strength Training

Flexibility From The Floor

Flexibility From The Floor

Flexibility From Your Feet

Flexibility From Your Feet

Hip Mobility Exercise

Hip Mobility Exercise

Hip Mobility Exercise 2 of 2

Hip Mobility Exercise 2 of 2

Ankle Mobility: Toe Circles and Points

Ankle Mobility: Toe Circles and Points

The difference between mobility and flexibility

The difference between mobility and flexibility

Wrist CARs

Wrist CARs

Soft Tissue Work The Forearms

Soft Tissue Work The Forearms

Range of Motion Exercises for the Wrist

Range of Motion Exercises for the Wrist

Supersets That Make Sense 1 of 5: Med ball throw and Chin-up

Supersets That Make Sense 1 of 5: Med ball throw and Chin-up

Supersets That Make Sense 2 of 5: RFE and Push-up

Supersets That Make Sense 2 of 5: RFE and Push-up

Supersets That Make Sense 3 of 5: SLDL and Half Kneeling KB Press

Supersets That Make Sense 3 of 5: SLDL and Half Kneeling KB Press

Supersets That Make Sense 4 of 5: Pallof Press and Farmers Walk

Supersets That Make Sense 4 of 5: Pallof Press and Farmers Walk

Supersets That Make Sense 5 of 5: Body Row and Side Lunge

Supersets That Make Sense 5 of 5: Body Row and Side Lunge

Supersets That Make Sense 5 of 5 Cont:Body Row and Side Lunge

Supersets That Make Sense 5 of 5 Cont:Body Row and Side Lunge

Corrective Exercises for the Squat Part 1

Corrective Exercises for the Squat Part 1

Corrective Exercises for the Squat Part 2

Corrective Exercises for the Squat Part 2

Correctives for the Lunge

Correctives for the Lunge

Super Plank

Super Plank

Medicine Ball Throw Off The Wall

Medicine Ball Throw Off The Wall

Medicine Ball Throw With Rotation

Medicine Ball Throw With Rotation

Pallof Press Progression

Pallof Press Progression

Super Band Agility

Super Band Agility

Karioka Sled Drag

Karioka Sled Drag

Mini Band Side Step

Mini Band Side Step

Horizontal and Vertical Mini Band Marching

Horizontal and Vertical Mini Band Marching

Single-Arm Dumbbell Press

Single-Arm Dumbbell Press

Stick Series Part 2: SLDL

Stick Series Part 2: SLDL

Stick Series: Part 1

Stick Series: Part 1

Super Band Stretch Part 2

Super Band Stretch Part 2

Super Band Stretch Part 1

Super Band Stretch Part 1

RNT for a forward or reverse walking lunge

RNT for a forward or reverse walking lunge

Reactive Neuromuscular Training or RNT for the Squat

Reactive Neuromuscular Training or RNT for the Squat

Strength Training with a Mini Band

Strength Training with a Mini Band

Lunge Series

Lunge Series

Mobility Prep for a Full or Overhead Squat

Mobility Prep for a Full or Overhead Squat

Developing the Pelvic Powerhouse Part 2: Flexibility Work

Developing the Pelvic Powerhouse Part 2: Flexibility Work

Developing the Pelvic Powerhouse Part 1: Soft Tissue Work

Developing the Pelvic Powerhouse Part 1: Soft Tissue Work

In Season Ski Racing Superset #4

In Season Ski Racing Superset #4

In Season Ski Racing Superset #3

In Season Ski Racing Superset #3

In Season Ski Racing Superset #2

In Season Ski Racing Superset #2

In Season Ski Racing Superset #1

In Season Ski Racing Superset #1

Agility and Footwork Part 2

Agility and Footwork Part 2

Agility and Footwork Part 1

Agility and Footwork Part 1

Mobility Lunge Series

Mobility Lunge Series

In Season Ski Racing Strength and Conditioning Program

In Season Ski Racing Strength and Conditioning Program

From the Ground Up

From the Ground Up

Boxing Drills

Boxing Drills

Catching Mits

Catching Mits

Slideboard Mountain Climber

Slideboard Mountain Climber

Slideboard Training Hand Circles

Slideboard Training Hand Circles

Slideboard Training Eccentric-Only and Full Leg Curls

Slideboard Training Eccentric-Only and Full Leg Curls

Slideboard Training Reverse Lunge

Slideboard Training Reverse Lunge

Slideboard Training Lateral Slides

Slideboard Training Lateral Slides

Slideboard Training Squat

Slideboard Training Squat

Pool Stair Squats

Pool Stair Squats

Bodyweight Squat

Bodyweight Squat

Overhead Squat in the Horizontal Position

Overhead Squat in the Horizontal Position

Goblet Squat

Goblet Squat

Cable Assisted Squat

Cable Assisted Squat

Snow Shoveling Prep Series

Snow Shoveling Prep Series

Single Leg Squat

Single Leg Squat

Split Squat

Split Squat

Elevated Split Squat With Offset Load

Elevated Split Squat With Offset Load

Elevated Split Squat

Elevated Split Squat

Cable Row

Cable Row

Body Row

Body Row

Dumbell Row

Dumbell Row

Part 4: Shoulder and Chest Mobility Exercises

Part 4: Shoulder and Chest Mobility Exercises

Part 3 of the Workday Mobility:Mid to Upper Back

Part 3 of the Workday Mobility:Mid to Upper Back

Pallof Press

Pallof Press

Mountain Climber with Sliders

Mountain Climber with Sliders

Part 2 of 6 cont: Hips and Low Back Pain

Part 2 of 6 cont: Hips and Low Back Pain

Hips and Low Back Pain

Hips and Low Back Pain

How to reduce the risk of plantar fasciitis

How to reduce the risk of plantar fasciitis

Ankle Mobility and Strength

Ankle Mobility and Strength

Double Suitcase Squat and Farmers Carry

Double Suitcase Squat and Farmers Carry

Single Medicine Ball Row

Single Medicine Ball Row

Quarter Squat

Quarter Squat

The Finisher

The Finisher

Quick coaching tips to help teach your clients a functional squat

Quick coaching tips to help teach your clients a functional squat

Corrective exercise for the lunge position

Corrective exercise for the lunge position

Xiser

Xiser

Strength & Conditioning with Sliders

Strength & Conditioning with Sliders

University of Texas Class of 2014

University of Texas Class of 2014

Mobility Before Stability

Mobility Before Stability

Shuffle and Tap Squat with Superband Resistance

Shuffle and Tap Squat with Superband Resistance

Push and Pull

Push and Pull

Half Kneeling Cable Row

Half Kneeling Cable Row

Cable Rotation

Cable Rotation

Half Kneeling Shoulder Extensions

Half Kneeling Shoulder Extensions

Hurdle Progession

Hurdle Progession