Канал: Breathe and Flow

King Ailo Rides in Style! 🐪

King Ailo Rides in Style! 🐪

Yoga To Grow Taller

Yoga To Grow Taller

Fully Surrender (And Explore) Downward Dog! 🌟

Fully Surrender (And Explore) Downward Dog! 🌟

Think You Know Yoga? 🕉️✨🧐

Think You Know Yoga? 🕉️✨🧐

Unwind With These Calming Stretches Before Bed 🛌✨

Unwind With These Calming Stretches Before Bed 🛌✨

Balancing Things Beyond The Lens 📹✨🤩

Balancing Things Beyond The Lens 📹✨🤩

Can Nature Help Us Reset Our Minds? 🌿🔀🧠

Can Nature Help Us Reset Our Minds? 🌿🔀🧠

Learn To Let Go And Master Inner Peace With Mantras 🙏

Learn To Let Go And Master Inner Peace With Mantras 🙏

Ready To Revitalize And Refresh Your Practice? 🌟🔁🤩

Ready To Revitalize And Refresh Your Practice? 🌟🔁🤩

Ready To Discover the Flying Splits?! ✈️🧘‍♀️

Ready To Discover the Flying Splits?! ✈️🧘‍♀️

Exploring Iceland's Breathtaking Ring Road 🥶

Exploring Iceland's Breathtaking Ring Road 🥶

Think You Know Yoga? 🕉️✨🧐

Think You Know Yoga? 🕉️✨🧐

Footprints In The Valley Of Fire 🔥

Footprints In The Valley Of Fire 🔥

The Power Of Just One Minute! ⏳✨

The Power Of Just One Minute! ⏳✨

Thank YOU for an Incredible Year! 🙏

Thank YOU for an Incredible Year! 🙏

My Ultimate Morning Routine Secrets 🤫

My Ultimate Morning Routine Secrets 🤫

Strengthen And Master Essential Yoga Poses 💪

Strengthen And Master Essential Yoga Poses 💪

90 Minute Inner Power Yoga Class From Breathe and Flow Yoga Teacher Training

90 Minute Inner Power Yoga Class From Breathe and Flow Yoga Teacher Training

Cherishing Every Moment with Ailo ❤️✨

Cherishing Every Moment with Ailo ❤️✨

Ready To Master Your Flow? ꩜

Ready To Master Your Flow? ꩜

Are You Ready To Embrace the Power of Repetition? 🔂

Are You Ready To Embrace the Power of Repetition? 🔂

Unlock Inner Strength with Every Inhale! 💫

Unlock Inner Strength with Every Inhale! 💫

Is Nature 🌿 the Key to Healing and Patience? 🌄

Is Nature 🌿 the Key to Healing and Patience? 🌄

3 Essential Morning Yoga Moves

3 Essential Morning Yoga Moves

Our True Passion, In-Person Teaching ❤️‍🔥

Our True Passion, In-Person Teaching ❤️‍🔥

Embracing YOUR Body's Journey! 🌟

Embracing YOUR Body's Journey! 🌟

Our life is about to change

Our life is about to change

Balancing Stretching and Breathing for Clarity 🌟

Balancing Stretching and Breathing for Clarity 🌟

Think You Know Yoga? 🕉️✨🧐

Think You Know Yoga? 🕉️✨🧐

Is the Free Beginner Calendar Your Starting Point? 🚀

Is the Free Beginner Calendar Your Starting Point? 🚀

Transform Your Practice & Move Your Way! 🌟

Transform Your Practice & Move Your Way! 🌟

How Can We Embrace Our Breathing Journey? 🌬️❤️

How Can We Embrace Our Breathing Journey? 🌬️❤️

3 Simple Stretches To Wind Down 😮‍💨📉😴

3 Simple Stretches To Wind Down 😮‍💨📉😴

Ready to Explore the Power of Plank Pose? 🧘‍♂️💪

Ready to Explore the Power of Plank Pose? 🧘‍♂️💪

Yoga for Men | Episode 27

Yoga for Men | Episode 27

Can Breathwork 🌬️ Transform Your Mind and Body? 🧘

Can Breathwork 🌬️ Transform Your Mind and Body? 🧘

Bend, Stretch, and Explore Your Limits! 🧘‍♀️✨

Bend, Stretch, and Explore Your Limits! 🧘‍♀️✨

Embrace Your Beautifully Asymmetrical Body

Embrace Your Beautifully Asymmetrical Body

Is Your Yoga Mat A Gateway To Healing? 🧘‍♀️✨🔋

Is Your Yoga Mat A Gateway To Healing? 🧘‍♀️✨🔋

Join Us For Our Last Class In Peru For 2024

Join Us For Our Last Class In Peru For 2024

What Are YOUR morning Non-Negotiables? 🌅✨

What Are YOUR morning Non-Negotiables? 🌅✨

Grateful for Your Journey with Us! 💖🙏

Grateful for Your Journey with Us! 💖🙏

Join Our Next Event!? 🤗✨

Join Our Next Event!? 🤗✨

Exploring Culture & Connection In Ecuador

Exploring Culture & Connection In Ecuador

Yoga Quiz Challenge 🌟

Yoga Quiz Challenge 🌟

Top 3 Yoga Essentials When Travelling 🥇🥈🥉

Top 3 Yoga Essentials When Travelling 🥇🥈🥉

Connecting Through Movement 🌅🤸‍♀️

Connecting Through Movement 🌅🤸‍♀️

Delicious Vegan Delights Await in Cusco! 🍽️🌱

Delicious Vegan Delights Await in Cusco! 🍽️🌱

A Journey of Self-Discovery in Ecuador

A Journey of Self-Discovery in Ecuador

Incredible Yoga Teacher Transformations In 3 Weeks!

Incredible Yoga Teacher Transformations In 3 Weeks!

The Surprising Benefits of Ayahuasca

The Surprising Benefits of Ayahuasca

Yoga and Ancient Wisdom Unleashed 🙏🧐✨

Yoga and Ancient Wisdom Unleashed 🙏🧐✨

Experiencing High Altitude

Experiencing High Altitude

The Ultimate Healing Journey

The Ultimate Healing Journey

Transforming Students into Amazing Yoga Teachers! 🧘‍♀️✨

Transforming Students into Amazing Yoga Teachers! 🧘‍♀️✨

Master Downward Dog with These Simple Pelvic Tilts 👌

Master Downward Dog with These Simple Pelvic Tilts 👌

How to Make Your Body Adapt and Thrive ✨🚶🤩

How to Make Your Body Adapt and Thrive ✨🚶🤩

The Power of Walking and Breathing!

The Power of Walking and Breathing!

Unlock Your Spine With The Power of Deep Breathing! 😮‍💨

Unlock Your Spine With The Power of Deep Breathing! 😮‍💨

Try This Sequence With Your Partner

Try This Sequence With Your Partner

Breathing Secrets Revealed! 🫁

Breathing Secrets Revealed! 🫁

Commitment Struggles To My Practice

Commitment Struggles To My Practice

Yoga Quiz Challenge 🌟 Ready To Test Yourself!?

Yoga Quiz Challenge 🌟 Ready To Test Yourself!?

Your Body’s Hidden Connections for Better Health!

Your Body’s Hidden Connections for Better Health!

Real Core Exercises (Everyone is Still Confused About)

Real Core Exercises (Everyone is Still Confused About)

Must-Try Belt Stretching Routine!

Must-Try Belt Stretching Routine!

Transform Your Health With Full Body Walking

Transform Your Health With Full Body Walking

Spinal Mobility with the Cat-Cow Exercise!

Spinal Mobility with the Cat-Cow Exercise!

The Best Yoga Clothes For Men

The Best Yoga Clothes For Men

10 Easy Steps To Fix Your Back Pain

10 Easy Steps To Fix Your Back Pain

Yoga Quiz Challenge 🌟 Ready To Test Yourself!?

Yoga Quiz Challenge 🌟 Ready To Test Yourself!?

Unlock the Benefits of Walking: 10,000 Steps Challenge

Unlock the Benefits of Walking: 10,000 Steps Challenge

Master Internal Rotation: Unlock Your Joint Mobility Today

Master Internal Rotation: Unlock Your Joint Mobility Today

Understanding Knee Pain: Uncovering Hidden Causes

Understanding Knee Pain: Uncovering Hidden Causes

Master Split Squats: No Weights, Just Perfect Form!

Master Split Squats: No Weights, Just Perfect Form!

Aging Gracefully: Your Path to Vitality and Healing

Aging Gracefully: Your Path to Vitality and Healing

Teaching In-Person Again?

Teaching In-Person Again?

Walk Backwards to Strengthen Your Knees Naturally

Walk Backwards to Strengthen Your Knees Naturally

Unlocking Your Body's Healing Potential: Be Patient

Unlocking Your Body's Healing Potential: Be Patient

Unlock Knee Health: Master Controlled Articular Rotations

Unlock Knee Health: Master Controlled Articular Rotations

The Truth About Barefoot Shoes: Are They Enough?

The Truth About Barefoot Shoes: Are They Enough?

Transform Your Health: The Power of Walking and Bodyweight Training

Transform Your Health: The Power of Walking and Bodyweight Training

Stop Getting Injured: Discover the Hidden Yoga Pitfalls

Stop Getting Injured: Discover the Hidden Yoga Pitfalls

How To Change Your Current Lifestyle

How To Change Your Current Lifestyle

Lightning in a Bottle 2024

Lightning in a Bottle 2024

Yoga Quiz Challenge 🌟 Ready To Test Yourself!?

Yoga Quiz Challenge 🌟 Ready To Test Yourself!?

Boost Your Daily Activity: Simple Tips for Fitness

Boost Your Daily Activity: Simple Tips for Fitness

Injured? Essential Recovery Tips for Quick Healing

Injured? Essential Recovery Tips for Quick Healing

Yoga Quiz Challenge 🌟 Test Yourself!

Yoga Quiz Challenge 🌟 Test Yourself!

Mastering Mobility: Slow Down for Strength & Recovery

Mastering Mobility: Slow Down for Strength & Recovery

Overcoming Sedentary Lifestyle: Move More, Live Better

Overcoming Sedentary Lifestyle: Move More, Live Better

When Did I Start My Yoga Practice?

When Did I Start My Yoga Practice?

Yoga Quiz Challenge 🌟 Test Yourself!

Yoga Quiz Challenge 🌟 Test Yourself!

Yoga: A Journey Beyond the Mat 🧘‍♂️🌟🧘‍♀️

Yoga: A Journey Beyond the Mat 🧘‍♂️🌟🧘‍♀️

Arm Balance Fail

Arm Balance Fail

10 Holistic Tips To Fix Back Pain You Have Not Tried

10 Holistic Tips To Fix Back Pain You Have Not Tried

How Many Can You Do?

How Many Can You Do?

Couple Yoga Poses, How Many Can You Do?

Couple Yoga Poses, How Many Can You Do?

50 Minute All Levels Vinyasa Flow Yoga For Full Body Spinal Harmony

50 Minute All Levels Vinyasa Flow Yoga For Full Body Spinal Harmony

Breathing & Flowing With You 🧘‍ 🧘‍♀️

Breathing & Flowing With You 🧘‍ 🧘‍♀️

Don't Let This Get You

Don't Let This Get You

536.5 Hours of Teaching Yoga in Five Months

536.5 Hours of Teaching Yoga in Five Months

How To Handstand With A Wall

How To Handstand With A Wall

We Got There In The End

We Got There In The End

5 Tips For Handstands

5 Tips For Handstands

Toe Stand from Flamingo Pose

Toe Stand from Flamingo Pose

Hip Mobility Is A Lie

Hip Mobility Is A Lie

Most Advanced Spine Movements

Most Advanced Spine Movements

We're Having Another Baby

We're Having Another Baby

Being A Content Creator Isn't Easy

Being A Content Creator Isn't Easy

40 Minute Intermediate Yoga Class for Incredible Control of Body & Mind

40 Minute Intermediate Yoga Class for Incredible Control of Body & Mind

The Challenges Of Content Creation

The Challenges Of Content Creation

Try This Back Bend With Other Half

Try This Back Bend With Other Half

The Best Thing You Can Do After Your Workout (It's not a Protein Shake)

The Best Thing You Can Do After Your Workout (It's not a Protein Shake)

Pirates Of The Caribbean

Pirates Of The Caribbean

Stop Being So Serious

Stop Being So Serious

Salango Island Adventures

Salango Island Adventures

Alternate Nostril Breathing (Anulom Vilom)

Alternate Nostril Breathing (Anulom Vilom)

The Yoga Flow That Will Change Your Life & Help You Be Authentic

The Yoga Flow That Will Change Your Life & Help You Be Authentic

Round Your Back, It's Fascianating

Round Your Back, It's Fascianating

ASAP Yoga - As Slow As Possible

ASAP Yoga - As Slow As Possible

Short and Creative Intermediate 15 Minute Vinyasa Yoga Flow

Short and Creative Intermediate 15 Minute Vinyasa Yoga Flow

For Some This is Heaven, For Some Hell

For Some This is Heaven, For Some Hell

Your Conscious Breathing Reminder

Your Conscious Breathing Reminder

This Quick Yoga Practice Will Make You Sleep So Much Better (Take Action Now)

This Quick Yoga Practice Will Make You Sleep So Much Better (Take Action Now)

We're All Going For The Same

We're All Going For The Same

We Had To Try It

We Had To Try It

How'd We Do?

How'd We Do?

The Truth About Our 2024 Yoga Teacher Training

The Truth About Our 2024 Yoga Teacher Training

Yoga for Men | Episode 26

Yoga for Men | Episode 26

Don't Make This Yoga Mistake

Don't Make This Yoga Mistake

We Almost Gave Up

We Almost Gave Up

We Don't Teach Our Yoga Teachers This

We Don't Teach Our Yoga Teachers This

Good Breathing Supports Spinal Health

Good Breathing Supports Spinal Health

30 Minute Short and Strong Vinyasa Practice for Flow State

30 Minute Short and Strong Vinyasa Practice for Flow State

A Journey Deep Into Your heart

A Journey Deep Into Your heart

Simple Shoulder Stretches

Simple Shoulder Stretches

Always Set Your Intention

Always Set Your Intention

20 Minute Yoga For Mental & Physical Stability

20 Minute Yoga For Mental & Physical Stability

Enter & Expand In Savasana

Enter & Expand In Savasana

Our Family Around The Fire

Our Family Around The Fire

Slowly Surrender Into Deer Pose

Slowly Surrender Into Deer Pose

15 Minute All Levels Yoga For More Strength And Peace Within

15 Minute All Levels Yoga For More Strength And Peace Within

Gently Dive Into Dragonfly Pose

Gently Dive Into Dragonfly Pose

How to teach yoga

How to teach yoga

Fully Surrender Into Saddle Pose

Fully Surrender Into Saddle Pose

15 Minute Intermediate Yoga Flow Practice for Strength and High Vibes

15 Minute Intermediate Yoga Flow Practice for Strength and High Vibes

Thank You For Switching

Thank You For Switching

Coming Soon To Our New Wolfpack App

Coming Soon To Our New Wolfpack App

Incredible Full Body Yoga Practice for Athletes and Beginners

Incredible Full Body Yoga Practice for Athletes and Beginners

A Simple Spine Rolling Sequence

A Simple Spine Rolling Sequence

A Basic Backbend To Squat Sequence

A Basic Backbend To Squat Sequence

7 Days to Serene Sleep: Evening Yoga Begins

7 Days to Serene Sleep: Evening Yoga Begins

Supine Prone Twist

Supine Prone Twist

Find Balance Within Your Breath

Find Balance Within Your Breath

Begin Your Day With A Blank Canvas

Begin Your Day With A Blank Canvas

The Humming Breath Bhramari Pranayama

The Humming Breath Bhramari Pranayama

Find Your Breath & Set Your Intention

Find Your Breath & Set Your Intention

A Basic Backbend Sequence

A Basic Backbend Sequence

25 Min Intermediate Yoga Class To Open Up Tight Bodies

25 Min Intermediate Yoga Class To Open Up Tight Bodies

Try Journaling After Every Meditation

Try Journaling After Every Meditation

Finally Practice Yoga Consistently - New Beginnings 2024

Finally Practice Yoga Consistently - New Beginnings 2024

Traditional Sun Salutation A (Surya Namaskara)

Traditional Sun Salutation A (Surya Namaskara)

5 Tibetan Rites Movement 2

5 Tibetan Rites Movement 2

Tibetan Rites Breathing Technique

Tibetan Rites Breathing Technique

5 Tibetan Rites Movement 4

5 Tibetan Rites Movement 4

5 Tibetan Rites Movement 5

5 Tibetan Rites Movement 5

Strong Yoga for Standing Stability and Awareness

Strong Yoga for Standing Stability and Awareness

5 Tibetan Rites Movement 3

5 Tibetan Rites Movement 3

What Are The 5 Tibetan Rites?

What Are The 5 Tibetan Rites?

5 Tibetan Rites Movement 1

5 Tibetan Rites Movement 1

Spine Balancing And Hip Rotations

Spine Balancing And Hip Rotations

A Quick & Simple Wrist Warm-Up

A Quick & Simple Wrist Warm-Up

Making Cold Exposure Sustainable

Making Cold Exposure Sustainable

How To Sit More Comfortably Every Day

How To Sit More Comfortably Every Day

Tried The CO2 Stress Test?

Tried The CO2 Stress Test?

Switch To Your Parasympathetic Nervous System

Switch To Your Parasympathetic Nervous System

The Best Cold Therapy At Home. Cold Plunge.

The Best Cold Therapy At Home. Cold Plunge.

Have You Tried Archer Push Ups?

Have You Tried Archer Push Ups?

How To Avoid Close Guard In Brazilian Jiu-Jitsu

How To Avoid Close Guard In Brazilian Jiu-Jitsu

Increase Your Functional Range With CARs

Increase Your Functional Range With CARs

Space For The Passenger Inside - Move Into All Directions Vinyasa Yoga Practice

Space For The Passenger Inside - Move Into All Directions Vinyasa Yoga Practice

My Craziest Meditation Experience

My Craziest Meditation Experience

Types Of Cold Exposure

Types Of Cold Exposure

The Benefits Of Cold Therapy & Exposure

The Benefits Of Cold Therapy & Exposure

The UFC and Brazilian Jiu-Jitsu

The UFC and Brazilian Jiu-Jitsu

Simple Core Strength & Balance Sequence

Simple Core Strength & Balance Sequence

Lizard Lunge Sequence For Hip Mobility

Lizard Lunge Sequence For Hip Mobility

Full Body Stretch Yoga For Athletes After Your Workout

Full Body Stretch Yoga For Athletes After Your Workout

Do We Practice Yoga Nidra

Do We Practice Yoga Nidra

Test Your Shoulders With This Sequence

Test Your Shoulders With This Sequence

A Quick & Easy Core Activator

A Quick & Easy Core Activator

5 Minute Movement and Meditation Routine

5 Minute Movement and Meditation Routine

How Yoga Has Changed Our Relationship

How Yoga Has Changed Our Relationship

The Breath Of Joy

The Breath Of Joy

How Long Do You Sit At Your Desk?

How Long Do You Sit At Your Desk?

The Best Thing To Do In The Mornings

The Best Thing To Do In The Mornings

Yoga Do's & Dont's During Pregnancy

Yoga Do's & Dont's During Pregnancy

Offset Your Day With A Quick Back Bend

Offset Your Day With A Quick Back Bend

Quick & Easy Stretch For Shoulder Relief

Quick & Easy Stretch For Shoulder Relief