Канал: soa1989

Boys and Girls Club Workouts

Boys and Girls Club Workouts

Energy Drinks and dehydration

Energy Drinks and dehydration

powerade vs gatorade

powerade vs gatorade

External Rotation

External Rotation

Lateral Raise thumbs down

Lateral Raise thumbs down

Reverse Flies

Reverse Flies

Rotator Cuff Stretch

Rotator Cuff Stretch

A Runs into Sprint

A Runs into Sprint

Broken Ladder

Broken Ladder

High Step SP Bp

High Step SP Bp

Speed and Agility Camps

Speed and Agility Camps

Nebraska Agility Drill

Nebraska Agility Drill

Fox10 Interview Oct 08

Fox10 Interview Oct 08

Channel 12 interview Oct 08

Channel 12 interview Oct 08

SOA Promo Video

SOA Promo Video

Pat McMahon Show pt I

Pat McMahon Show pt I

Pay McMahon Show pt II

Pay McMahon Show pt II

SOA Fitness Kit

SOA Fitness Kit

Broad Jump into Sprint Speed Training Agility Training

Broad Jump into Sprint Speed Training Agility Training

Broad Jump with Lateral Sprint

Broad Jump with Lateral Sprint

Backpeddle/Shuffle/Sprint 4 corners

Backpeddle/Shuffle/Sprint 4 corners

Box Squat Jumps

Box Squat Jumps

Box Runners

Box Runners

Strength of America News coverage

Strength of America News coverage

Changing America, One Athlete at a Time

Changing America, One Athlete at a Time

Box Jumps on off

Box Jumps on off

Box jumps over on

Box jumps over on

Box Jumps 1 Box

Box Jumps 1 Box

Backward Skip

Backward Skip

Back Peddle Turn and Sprint

Back Peddle Turn and Sprint

2 Lateral 1 Back Shuffle

2 Lateral 1 Back Shuffle

2 Forward 1 Back then Sprint

2 Forward 1 Back then Sprint

Strength of America Overview 07- strengthofamerica.us

Strength of America Overview 07- strengthofamerica.us

Ankle Flips 01- Agility - strenthofamerica.us

Ankle Flips 01- Agility - strenthofamerica.us

Angle/Back/Angle/Back - Agility - strengthofamerica.us

Angle/Back/Angle/Back - Agility - strengthofamerica.us

8 Move Diamond Pattern - Agility - strengthofamerica.us

8 Move Diamond Pattern - Agility - strengthofamerica.us