Канал: Meriam Boldewijn

Business Leaders: How to Balance Executive Leadership and Caregiving Responsibilities

Business Leaders: How to Balance Executive Leadership and Caregiving Responsibilities

How to Delegate Effectively: Leadership & Caregiving Tips for Better Work-Life Balance

How to Delegate Effectively: Leadership & Caregiving Tips for Better Work-Life Balance

Work-Life Balance: Proven Tips for Balancing Career and Caregiving

Work-Life Balance: Proven Tips for Balancing Career and Caregiving

*** Dit zegt ze over de NeuroVIZR 😱😍 ***

* Dit zegt ze over de NeuroVIZR 😱😍 *

How to Reduce Stress in 15 Minutes a Day: Meet VIZR

How to Reduce Stress in 15 Minutes a Day: Meet VIZR

Mastering the Balance: Time Blocking for Caregivers and CEOs #Short

Mastering the Balance: Time Blocking for Caregivers and CEOs #Short

Meditation: Release Fear of Losing Control

Meditation: Release Fear of Losing Control

Fear of Losing Control #Short

Fear of Losing Control #Short

Guided Meditation: Releasing the Fear of Inadequacy

Guided Meditation: Releasing the Fear of Inadequacy

Fear of Inadequacy #Short

Fear of Inadequacy #Short

Guided Meditation: Release Guilt

Guided Meditation: Release Guilt

Fear of Guilt

Fear of Guilt

7-Minute Meditation: Release the Fear of Emotional Outbursts

7-Minute Meditation: Release the Fear of Emotional Outbursts

How to Transform Stress into Focus: My Experience with the VIZR Wellness Device #short

How to Transform Stress into Focus: My Experience with the VIZR Wellness Device #short

Fear of Emotional Outbursts

Fear of Emotional Outbursts

Guided Meditation: Release the Fear of Burnout

Guided Meditation: Release the Fear of Burnout

Fear of Burnout

Fear of Burnout

Meditation - Stress Relief for High-Pressure Situations

Meditation - Stress Relief for High-Pressure Situations

Setting Boundaries at Work and Home #Short

Setting Boundaries at Work and Home #Short

Meditation - Finding Calm in a Busy Day

Meditation - Finding Calm in a Busy Day

Overcoming Self-Doubt #Short

Overcoming Self-Doubt #Short

Limiting beliefs

Limiting beliefs

Self Compassion and Acceptance

Self Compassion and Acceptance

How to cultivate resilience

How to cultivate resilience

Resilience Isn’t A Destination

Resilience Isn’t A Destination

Do You Neglect Yourself?

Do You Neglect Yourself?

Do you feel like your plate is overflowing with responsibilities?

Do you feel like your plate is overflowing with responsibilities?

Boundaries Are Not Barriers

Boundaries Are Not Barriers

Treat Yourself as You Treat Others

Treat Yourself as You Treat Others

Finding Joy in Caregiving: Balancing Challenges with Purpose

Finding Joy in Caregiving: Balancing Challenges with Purpose

Dance Therapy: Shaking Off Stress and Embracing Joy

Dance Therapy: Shaking Off Stress and Embracing Joy

Personal Growth: Overcoming Challenges and Embracing Possibilities

Personal Growth: Overcoming Challenges and Embracing Possibilities

Ripple Effect: Changing Your Mindset

Ripple Effect: Changing Your Mindset

Shifting Your Mindset Towards Self-Care

Shifting Your Mindset Towards Self-Care

Finding Freedom Through Dance: Our Journey of Acceptance

Finding Freedom Through Dance: Our Journey of Acceptance

Meditation: Journey to Your Soul

Meditation: Journey to Your Soul

Why You Should Set Boundaries

Why You Should Set Boundaries

Balance Scale

Balance Scale

11 March 2024

11 March 2024

Recharge Your Own Battery

Recharge Your Own Battery

Your Light Makes a Difference

Your Light Makes a Difference

The Transformative Power of Journaling

The Transformative Power of Journaling

Set Healthy Boundaries

Set Healthy Boundaries

Stand Strong

Stand Strong

Do You Truly Love Yourself

Do You Truly Love Yourself

Acceptance is NOT a weakness!

Acceptance is NOT a weakness!

Oxygen Mask

Oxygen Mask

Self-Love Meditation for Caregivers

Self-Love Meditation for Caregivers

5 Tips How to Embrace New Caregiving Techniques

5 Tips How to Embrace New Caregiving Techniques

How to Turn Challenges into Growth for Caregivers

How to Turn Challenges into Growth for Caregivers

Embracing Feedback: 5 Tips to turn Feedback into Growth

Embracing Feedback: 5 Tips to turn Feedback into Growth

Create Moments That Matter!

Create Moments That Matter!

Personal Boundaries Meditation for Caregivers

Personal Boundaries Meditation for Caregivers

When was the last time you gave your BODY a check-up?

When was the last time you gave your BODY a check-up?

Ever Feel Like Your Pouring From An Empty Cup?

Ever Feel Like Your Pouring From An Empty Cup?

The Importance of Self Advocacy

The Importance of Self Advocacy

How Your Pen Becomes Your Navigator

How Your Pen Becomes Your Navigator

Life Throws CHALLENGES

Life Throws CHALLENGES

How to Stay Motivated and Positive as a Caregiver

How to Stay Motivated and Positive as a Caregiver

How to Manage Caregiver Stress and Avoid Burnout

How to Manage Caregiver Stress and Avoid Burnout

Meditation - Discovering Possibilities

Meditation - Discovering Possibilities

The Power of Delegation and Outsourcing

The Power of Delegation and Outsourcing

Harnessing the Power of Positivity and Mindfulness

Harnessing the Power of Positivity and Mindfulness

The Healing Power of Meditation for Caregivers and Their Loved Ones

The Healing Power of Meditation for Caregivers and Their Loved Ones

The Vital Role of Sleep

The Vital Role of Sleep

Building a Support Network and Connecting with Fellow Caregivers

Building a Support Network and Connecting with Fellow Caregivers

How to Communicate Effectively with Healthcare Professionals

How to Communicate Effectively with Healthcare Professionals

Dealing With Grief and Loss as a Caregiver

Dealing With Grief and Loss as a Caregiver

Caregivers: Unseen Heroes

Caregivers: Unseen Heroes

Embrace the Caregiver Community

Embrace the Caregiver Community

Caregiver Meditation: Asking for Help

Caregiver Meditation: Asking for Help

Reviving Your Caregiver Dreams

Reviving Your Caregiver Dreams

Existing or Living

Existing or Living

Running a Business & Caregiving

Running a Business & Caregiving

Release Guilt

Release Guilt

The Financial Strain of Caregiving

The Financial Strain of Caregiving

Meditation for Caregivers

Meditation for Caregivers

Stay Connected

Stay Connected

Liberating From Guilt

Liberating From Guilt

How to manage stress and rediscover balance.

How to manage stress and rediscover balance.

The Power of Self-Care

The Power of Self-Care

Self-Care Tips for Caregivers

Self-Care Tips for Caregivers

Balancing Caregiving With Other Responsibilities

Balancing Caregiving With Other Responsibilities

Caregiver Burnout and Compassion Fatigue

Caregiver Burnout and Compassion Fatigue

The Benefits of Breathing Exercises

The Benefits of Breathing Exercises

The possibilities are endless!

The possibilities are endless!

Are you having good conversations with yourself?

Are you having good conversations with yourself?

Dealing with the feeling of embarrassment

Dealing with the feeling of embarrassment

7 tips to take responsibility for your own wellness.

7 tips to take responsibility for your own wellness.

Why I practice meditation

Why I practice meditation

Talking about death with your loved ones.

Talking about death with your loved ones.

Are you ready to be a caregiver?

Are you ready to be a caregiver?

Who takes care of the caregiver?

Who takes care of the caregiver?

Answering the *Self-Care* question I always get as a caregiver for two.

Answering the Self-Care question I always get as a caregiver for two.

21 Day Program - Hear what this caregiver had to say about my 21- day program.

21 Day Program - Hear what this caregiver had to say about my 21- day program.

Letter to caregivers

Letter to caregivers

Are you a burnout caregiver?

Are you a burnout caregiver?

Caregiver chat with Asma

Caregiver chat with Asma

How to meet yourself where you are in life? | The Home of Growth Series - Episode 7

How to meet yourself where you are in life? | The Home of Growth Series - Episode 7

Caregiver 2.0: 21-Days to Balanced Caregiving

Caregiver 2.0: 21-Days to Balanced Caregiving

Caregiver: Is Your Cash in Your Doctor's Stash

Caregiver: Is Your Cash in Your Doctor's Stash

Caregiver 2.0: How to live a balanced life

Caregiver 2.0: How to live a balanced life

Ghosting explained from both sides - The Home of Growth Series - Episode 6

Ghosting explained from both sides - The Home of Growth Series - Episode 6

FAQ's and Email from the community - - The Home of Growth Series - Episode 5.

FAQ's and Email from the community - - The Home of Growth Series - Episode 5.

Relationship with self, others and challenges - The Home of growth Series Episode 4

Relationship with self, others and challenges - The Home of growth Series Episode 4

How to manage emotions better - The Home of Growth Series: Episode 3

How to manage emotions better - The Home of Growth Series: Episode 3

How to talk to yourself - The Home of Growth Series - Episode 2

How to talk to yourself - The Home of Growth Series - Episode 2

Can I change my life? - The Home of Growth Series - Episode 1.

Can I change my life? - The Home of Growth Series - Episode 1.

CAREGIVER 2.0: Chat with Leslie - Caregiver to her newborn puppies

CAREGIVER 2.0: Chat with Leslie - Caregiver to her newborn puppies

CAREGIVER 2.0: Black Business Spotlight

CAREGIVER 2.0: Black Business Spotlight

CAREGIVER - WHY WE GET OVERWHELMED

CAREGIVER - WHY WE GET OVERWHELMED

CAREGIVER: Meet the AUTHORS

CAREGIVER: Meet the AUTHORS

CAREGIVER: Celebrating Black Literacy

CAREGIVER: Celebrating Black Literacy

CAREGIVER: Who Cares For The Carer?

CAREGIVER: Who Cares For The Carer?

CAREGIVER 2.0: From Burnout to Powerhouse

CAREGIVER 2.0: From Burnout to Powerhouse

Caregivers are REAL!

Caregivers are REAL!

CAREGIVER: Reflective Writing Part 2

CAREGIVER: Reflective Writing Part 2

CAREGIVER: Pretzel Talks

CAREGIVER: Pretzel Talks

Caregiver: BOOK LAUNCH Party!

Caregiver: BOOK LAUNCH Party!

Caregiver 2.0 Book Trailer

Caregiver 2.0 Book Trailer

Caregiver: Traumatic Transformation and Healing

Caregiver: Traumatic Transformation and Healing

Caregiver: Avoid BURNOUT City

Caregiver: Avoid BURNOUT City

CAREGIVER, this is how Reflective Writing can help you!

CAREGIVER, this is how Reflective Writing can help you!

Welcome!

Welcome!

CAREGIVER: Do you MAKE time for YOURSELF?

CAREGIVER: Do you MAKE time for YOURSELF?

Caregiver: Impacting Life 24/7

Caregiver: Impacting Life 24/7

CAREGIVER: Comfort Kills - Caregiver 2.0

CAREGIVER: Comfort Kills - Caregiver 2.0

CAREGIVER: You are WORTHY of a WONDERFUL Life Too!

CAREGIVER: You are WORTHY of a WONDERFUL Life Too!

CAREGIVER: Does the "WHAT IF.." makes you go CRAZY?

CAREGIVER: Does the "WHAT IF.." makes you go CRAZY?

CAREGIVER: this is why SELF-LOVE and setting BOUNDARIES is so important!

CAREGIVER: this is why SELF-LOVE and setting BOUNDARIES is so important!

CAREGIVER: These Breathing TECHNIQUES can help you! And do you choose LOVE over FEAR?

CAREGIVER: These Breathing TECHNIQUES can help you! And do you choose LOVE over FEAR?

SEFLCARE for the CAREGIVER!

SEFLCARE for the CAREGIVER!

CAREGIVER: Nothing Waste: How to Turn the Unexpected into the Unexpected

CAREGIVER: Nothing Waste: How to Turn the Unexpected into the Unexpected

CAREGIVER Anxiety! Know the SYMPTOMS and How to BEAT It!

CAREGIVER Anxiety! Know the SYMPTOMS and How to BEAT It!

Things that worked for these CARERS/CAREGIVERS

Things that worked for these CARERS/CAREGIVERS