Канал: fasah योग

MYOFASCIAL RELEASE ~ and Yin yoga

MYOFASCIAL RELEASE ~ and Yin yoga

YIN YOGA ~ Kidneys and Heart

YIN YOGA ~ Kidneys and Heart

MOON SALUTATIONS A&B ~ Chandra Krama Introduction

MOON SALUTATIONS A&B ~ Chandra Krama Introduction

YIN YOGA ❍ MEDITATION ~ Liver and Pericardium

YIN YOGA ❍ MEDITATION ~ Liver and Pericardium

ASHTANGA YOGA FOUNDATIONS - Introduction beginner class

ASHTANGA YOGA FOUNDATIONS - Introduction beginner class

YINYOGA ~ Open Shoulders

YINYOGA ~ Open Shoulders

MEDITATION ~ Open Awareness

MEDITATION ~ Open Awareness

YINYOGA ~ Twisted Anahata

YINYOGA ~ Twisted Anahata

TALK ~ Card for serenity

TALK ~ Card for serenity

YIN YOGA ~ Cat's tail

YIN YOGA ~ Cat's tail

POETRY ~ Jeff Foster

POETRY ~ Jeff Foster

YIN YOGA ~ Garudasana

YIN YOGA ~ Garudasana

MEDITATION ~The plant and flower

MEDITATION ~The plant and flower

YIN YOGA ~ Shoelace

YIN YOGA ~ Shoelace

MEDITATION ~ Chakras

MEDITATION ~ Chakras

YIN YOGA ~ Natural Squat

YIN YOGA ~ Natural Squat

MANTRA ~ ommanipadmehum

MANTRA ~ ommanipadmehum

YIN YOGA ~ Swan pose

YIN YOGA ~ Swan pose

MEDITATION ~ Visualization 'Swan lake'

MEDITATION ~ Visualization 'Swan lake'

YIN YOGA ~ Saddle pose

YIN YOGA ~ Saddle pose

MEDITATION ~ Loving-kindness

MEDITATION ~ Loving-kindness

YIN YOGA ~ Seal pose

YIN YOGA ~ Seal pose

MEDITATION / TALK ~ Suffering & difficulties

MEDITATION / TALK ~ Suffering & difficulties

YIN YOGA ~ Dragon pose

YIN YOGA ~ Dragon pose

MEDITATION ~ Temperature

MEDITATION ~ Temperature

TALK/ YIN YOGA ~ Open bridge

TALK/ YIN YOGA ~ Open bridge

YIN YOGA ~ Hammock

YIN YOGA ~ Hammock

MEDITATION / TALK ~ Sitting posture

MEDITATION / TALK ~ Sitting posture

YIN YOGA ~ Half frog

YIN YOGA ~ Half frog

TALK ~ Walking Meditation

TALK ~ Walking Meditation

YIN YOGA ~ Lazy hamstring

YIN YOGA ~ Lazy hamstring

MEDITATION ~ In creation

MEDITATION ~ In creation

YIN YOGA ~ Half butterfly

YIN YOGA ~ Half butterfly

TALK ~ Butterfly story

TALK ~ Butterfly story

YIN YOGA ~Caterpillar

YIN YOGA ~Caterpillar

MEDITATION / TALK ~ Glorious food

MEDITATION / TALK ~ Glorious food

YIN YOGA ~Snail pose

YIN YOGA ~Snail pose

MEDITATION / TALK ~ Sky of birds

MEDITATION / TALK ~ Sky of birds

YIN YOGA ~ Legs up the wall

YIN YOGA ~ Legs up the wall

MEDITATION ~ 10 minutes mindfulness

MEDITATION ~ 10 minutes mindfulness

COLLECTION OF YIN YOGA

COLLECTION OF YIN YOGA

COLLECTION OF MEDITATIONS

COLLECTION OF MEDITATIONS

SELF PRACTICE WITH A TWIST ~ ASHTANGA AND YIN YOGA

SELF PRACTICE WITH A TWIST ~ ASHTANGA AND YIN YOGA