Канал: 羽球解碼

Carolina Marin馬琳 vs Tai Tzu Ying戴資穎 Match Highlights｜戴資穎不敵馬琳，賽後透露首戰就有退賽念頭，官方致謝：揮霍傳奇人物

Carolina Marin馬琳 vs Tai Tzu Ying戴資穎 Match Highlights｜戴資穎不敵馬琳，賽後透露首戰就有退賽念頭，官方致謝：揮霍傳奇人物

安洗瑩淚崩！被山口茜粉碎衛冕夢，小茜生涯第3度挺進全英賽女單決賽！賽後安洗瑩淚崩：無緣衛冕全英賽，這不是我要的結果，真的累了

安洗瑩淚崩！被山口茜粉碎衛冕夢，小茜生涯第3度挺進全英賽女單決賽！賽後安洗瑩淚崩：無緣衛冕全英賽，這不是我要的結果，真的累了

全英赛女单4强戰：安洗莹两度大逆转，打崩韩悦，4强赛将火并山口茜抢进决赛｜中國全英賽戰績慘｜小戴惊险倒何冰嬌，决战打败陈雨菲的马琳

全英赛女单4强戰：安洗莹两度大逆转，打崩韩悦，4强赛将火并山口茜抢进决赛｜中國全英賽戰績慘｜小戴惊险倒何冰嬌，决战打败陈雨菲的马琳

大爆冷！全英賽男單4強戰：安賽龍敗給金廷，不再無敵｜李梓嘉苦戰3局不敵拉沙森，史上首次無緣4強｜首位法國男單闖4強，克里斯托波波夫創歷史｜奪冠熱門石宇奇退賽，喬納坦晉級四強

大爆冷！全英賽男單4強戰：安賽龍敗給金廷，不再無敵｜李梓嘉苦戰3局不敵拉沙森，史上首次無緣4強｜首位法國男單闖4強，克里斯托波波夫創歷史｜奪冠熱門石宇奇退賽，喬納坦晉級四強

戴資穎又演驚天逆轉秀，霸氣殺進全英賽四強｜小戴賽後這一舉動，贏球又贏人心｜決勝局13：1猛攻逆轉，3局大戰擊敗何冰嬌，霸氣挺進全英賽四強

戴資穎又演驚天逆轉秀，霸氣殺進全英賽四強｜小戴賽後這一舉動，贏球又贏人心｜決勝局13：1猛攻逆轉，3局大戰擊敗何冰嬌，霸氣挺進全英賽四強

山口茜擺平東宗，搶下全英公開賽4強，決勝局引爭議，印尼東宗疑被閃光燈幹擾而輸球，爆哭落淚、官方也發聲

山口茜擺平東宗，搶下全英公開賽4強，決勝局引爭議，印尼東宗疑被閃光燈幹擾而輸球，爆哭落淚、官方也發聲

全英賽8強出爐，石宇奇成中國男單獨苗｜安賽龍贏球晉級，為何還不爽？陳雨菲、何冰嬌和韓悅8強集合，中國羽球男雙、女雙損失慘重僅剩獨苗

全英賽8強出爐，石宇奇成中國男單獨苗｜安賽龍贏球晉級，為何還不爽？陳雨菲、何冰嬌和韓悅8強集合，中國羽球男雙、女雙損失慘重僅剩獨苗

戴資穎招牌手法炸場，長短球打到金佳恩「劈腿」，挺進8強對決何冰嬌｜戴資穎學習與傷痛共處！談自己較難掌握之處

戴資穎招牌手法炸場，長短球打到金佳恩「劈腿」，挺進8強對決何冰嬌｜戴資穎學習與傷痛共處！談自己較難掌握之處

石宇奇全英賽志在打敗安賽龍，創造石天王的時代｜石宇奇奪得法國公開賽冠軍後，已創造4戰2金2銀的新紀錄

石宇奇全英賽志在打敗安賽龍，創造石天王的時代｜石宇奇奪得法國公開賽冠軍後，已創造4戰2金2銀的新紀錄

石宇奇带伤逆转杰姆克，何济霆/任翔宇爆冷战胜世界冠军徐承宰/姜敏赫｜全英赛第二日，6组世界冠军爆冷出局，李梓嘉送奈良冈一日游

石宇奇带伤逆转杰姆克，何济霆/任翔宇爆冷战胜世界冠军徐承宰/姜敏赫｜全英赛第二日，6组世界冠军爆冷出局，李梓嘉送奈良冈一日游

爆大冷，全英賽衛冕冠軍李詩灃0-2不敵大波波夫，慘遭一輪遊｜失誤是主旋律，各種跟不上！

爆大冷，全英賽衛冕冠軍李詩灃0-2不敵大波波夫，慘遭一輪遊｜失誤是主旋律，各種跟不上！

羽毛球王國印尼，為何如今被吊打？羽毛球王國，國球隕落

羽毛球王國印尼，為何如今被吊打？羽毛球王國，國球隕落

驚艷！國羽二線陣容亞錦賽首次奪冠，3-0完美橫掃大馬 | 翁泓陽、謝曾逆風翻盤，雷蘭曦速勝尤陽 | 奇兵梁峻豪爆冷，錯失數不清的機會

驚艷！國羽二線陣容亞錦賽首次奪冠，3-0完美橫掃大馬 | 翁泓陽、謝曾逆風翻盤，雷蘭曦速勝尤陽 | 奇兵梁峻豪爆冷，錯失數不清的機會

架拍動作的差異 The difference between frame shooting actions

架拍動作的差異 The difference between frame shooting actions

雙打防守線路的選擇 Doubles defensive line selection

雙打防守線路的選擇 Doubles defensive line selection

如何找到擊球點 How to find the hitting spot

如何找到擊球點 How to find the hitting spot

混雙經典5號位發球戰術 Mixed Doubles Classic No. 5 Serving Tactics

混雙經典5號位發球戰術 Mixed Doubles Classic No. 5 Serving Tactics

羽球架拍動作 Badminton racket action

羽球架拍動作 Badminton racket action

接殺球挑後場進階手法 Advanced techniques for picking up the backcourt after catching the ball

接殺球挑後場進階手法 Advanced techniques for picking up the backcourt after catching the ball

食指怎麼用得上力 How to use your index finger effectively

食指怎麼用得上力 How to use your index finger effectively

教你一個雙打防守站位小技巧 Teach you a tip on defensive positioning in doubles

教你一個雙打防守站位小技巧 Teach you a tip on defensive positioning in doubles

手指發力時，握拍的技巧 Tips for holding the racket when your fingers are exerting force

手指發力時，握拍的技巧 Tips for holding the racket when your fingers are exerting force

發球過網太高是什麼原因 Why does the serve pass too high over the net?

發球過網太高是什麼原因 Why does the serve pass too high over the net?

一分鐘教會你怎樣去握拍 Teach you how to hold a racket in one minute

一分鐘教會你怎樣去握拍 Teach you how to hold a racket in one minute

雙打反拍怎麼發後場球 How to serve the backhand ball in doubles

雙打反拍怎麼發後場球 How to serve the backhand ball in doubles

常見的3種啟動方式 3 common startup methods

常見的3種啟動方式 3 common startup methods

步伐啟動都很慢，如何提升 The pace starts very slowly, how to improve it?

步伐啟動都很慢，如何提升 The pace starts very slowly, how to improve it?

教你一個雙打防守球路 Teach you a doubles defensive approach

教你一個雙打防守球路 Teach you a doubles defensive approach

正常接殺球是怎麼接的 How to catch the ball normally

正常接殺球是怎麼接的 How to catch the ball normally

双打发球进阶节奏变化小技巧

双打发球进阶节奏变化小技巧

接殺頂不遠，主要是你的手腕 It's not far to catch the kill, the main thing is your wrist

接殺頂不遠，主要是你的手腕 It's not far to catch the kill, the main thing is your wrist

發球1-6號位分別是哪裡 Where are service positions 1-6?

發球1-6號位分別是哪裡 Where are service positions 1-6?

在反拍過渡球的時候，球拍面如何控制 How to control the racket surface when passing the ball on the backhand

在反拍過渡球的時候，球拍面如何控制 How to control the racket surface when passing the ball on the backhand

羽球進階的核心控制變數 Core control variables for badminton advancement

羽球進階的核心控制變數 Core control variables for badminton advancement

挑戰一堂課教會老婆打高遠球 Challenge your wife to teach her how to play golf in one lesson

挑戰一堂課教會老婆打高遠球 Challenge your wife to teach her how to play golf in one lesson

雙打發球教學（精講版） Doubles serving teaching (intensive version)

雙打發球教學（精講版） Doubles serving teaching (intensive version)

重劈的擊球點位置 The location of the hit point for the hard chop

重劈的擊球點位置 The location of the hit point for the hard chop

雙打必學接殺球軟擋前場 Doubles catch ball, soft block frontcourt

雙打必學接殺球軟擋前場 Doubles catch ball, soft block frontcourt

劈吊動作如何正確擊球 How to hit the ball correctly in the chop move

劈吊動作如何正確擊球 How to hit the ball correctly in the chop move

接殺球發力技術教學 Technical teaching on catching and smashing the ball

接殺球發力技術教學 Technical teaching on catching and smashing the ball

殺球切拍的問題 The problem of smashing the ball and cutting the racket

殺球切拍的問題 The problem of smashing the ball and cutting the racket

教你9個反拍必學握拍 Teach you 9 backhand grips you must learn

教你9個反拍必學握拍 Teach you 9 backhand grips you must learn

正手吊球怎麼吊的快 How to lob a forehand lob quickly

正手吊球怎麼吊的快 How to lob a forehand lob quickly

反拍握拍的兩個方式 Two ways to hold the backhand

反拍握拍的兩個方式 Two ways to hold the backhand

混雙經典1號位發球戰術 Mixed Doubles Classic No. 1 Serving Tactics

混雙經典1號位發球戰術 Mixed Doubles Classic No. 1 Serving Tactics

反拍高遠球的擊球的節奏 The rhythm of the backhand lob shot

反拍高遠球的擊球的節奏 The rhythm of the backhand lob shot

中國跳剪刀跳應用技巧 Chinese Jump Scissor Jump Application Tips

中國跳剪刀跳應用技巧 Chinese Jump Scissor Jump Application Tips

反拍擊球前為何用墊步 Why do you use a step before hitting a backhand shot?

反拍擊球前為何用墊步 Why do you use a step before hitting a backhand shot?

前点封网正手还是反拍更快 Is it faster to block the net with the front point, forehand or backhand?

前点封网正手还是反拍更快 Is it faster to block the net with the front point, forehand or backhand?

三步驟教你們滑板握拍和動作 Teach you skateboard grip and movements in three steps

三步驟教你們滑板握拍和動作 Teach you skateboard grip and movements in three steps

業餘球友頭頂和反手使用區別 The difference between overhead and backhand use by amateur golfers

業餘球友頭頂和反手使用區別 The difference between overhead and backhand use by amateur golfers

羽球基本準備動作 Basic badminton preparations

羽球基本準備動作 Basic badminton preparations

打好反拍高中低手位高遠球—不變 Play the backhand well, high, low, and long shots—unchanged

打好反拍高中低手位高遠球—不變 Play the backhand well, high, low, and long shots—unchanged

低手位的反拍高遠球－肘關節的變化 Low hand backhand high ball - changes in the elbow joint

低手位的反拍高遠球－肘關節的變化 Low hand backhand high ball - changes in the elbow joint

三步學會頭頂馬來步 Learn the overhead horse step in three steps

三步學會頭頂馬來步 Learn the overhead horse step in three steps

擺脫被動的局面，反拍高遠球戰術 Get rid of the passive situation and adopt high and long backhand tactics

擺脫被動的局面，反拍高遠球戰術 Get rid of the passive situation and adopt high and long backhand tactics

混雙女生進階走位技巧 Advanced positioning skills for mixed doubles girls

混雙女生進階走位技巧 Advanced positioning skills for mixed doubles girls

反拍高遠球的擊球點 The hitting point of the high backhand shot

反拍高遠球的擊球點 The hitting point of the high backhand shot

七個必學雙人訓練方法 Seven Must-Learn Two-Person Training Methods

七個必學雙人訓練方法 Seven Must-Learn Two-Person Training Methods

關於反拍高遠球的步伐 About the pace of the high backhand shot

關於反拍高遠球的步伐 About the pace of the high backhand shot

接殺球基本站位框架 Basic positioning framework for catching the ball

接殺球基本站位框架 Basic positioning framework for catching the ball

反拍擊球點該怎麼過去找 How to find the backhand hitting point

反拍擊球點該怎麼過去找 How to find the backhand hitting point

混雙女生發球後的站位技巧 Mixed doubles girls’ positioning skills after serving

混雙女生發球後的站位技巧 Mixed doubles girls’ positioning skills after serving

身體的收展動作 body movement

身體的收展動作 body movement

雙打反拍接殺球基本功 Basic skills of backhand smash in doubles

雙打反拍接殺球基本功 Basic skills of backhand smash in doubles

為什麼實際打球時，肘不明顯 Why is my elbow not obvious when actually playing ball?

為什麼實際打球時，肘不明顯 Why is my elbow not obvious when actually playing ball?

前點封網換拍手法小技巧 Tips on how to block the network and change shots at the front point

前點封網換拍手法小技巧 Tips on how to block the network and change shots at the front point

兩個動作，快速找到擊球點 Two actions to quickly find the hitting point

兩個動作，快速找到擊球點 Two actions to quickly find the hitting point

混雙男生怎麼配合女生上網 How do boys in mixed doubles cooperate with girls online?

混雙男生怎麼配合女生上網 How do boys in mixed doubles cooperate with girls online?

反拍高遠球中線技巧，打好這種被動球 Backhand high and long ball center line skills

反拍高遠球中線技巧，打好這種被動球 Backhand high and long ball center line skills

封網為什麼壓不住球 Why can't the ball be suppressed by blocking the net?

封網為什麼壓不住球 Why can't the ball be suppressed by blocking the net?

反拍高遠球的中線技巧 Mid-line skills for high and long backhand shots

反拍高遠球的中線技巧 Mid-line skills for high and long backhand shots

前場封網防爆頭小技巧 Tips for blocking the net in the frontcourt to prevent headshots

前場封網防爆頭小技巧 Tips for blocking the net in the frontcourt to prevent headshots

反拍高遠球的整個動作怎麼完成的？ How is the entire action of the backhand lob completed?

反拍高遠球的整個動作怎麼完成的？ How is the entire action of the backhand lob completed?

混雙男生女生的出球原則 Mixed doubles rules for boys and girls

混雙男生女生的出球原則 Mixed doubles rules for boys and girls

兩種握拍方式 Two ways to hold the racket

兩種握拍方式 Two ways to hold the racket

混雙女生站前場如何準備 How to prepare for Mixed Doubles girls in the front court

混雙女生站前場如何準備 How to prepare for Mixed Doubles girls in the front court

羽球基礎教學－吊球之正拍吊球 Basic teaching of badminton - drop shot and forehand drop shot

羽球基礎教學－吊球之正拍吊球 Basic teaching of badminton - drop shot and forehand drop shot

反手區馬來步教學 Teaching of horse step in backhand area

反手區馬來步教學 Teaching of horse step in backhand area

前場的假動作 Fake moves in the frontcourt

前場的假動作 Fake moves in the frontcourt

混雙經典防守反擊球路 Mixed doubles classic defensive counter attack

混雙經典防守反擊球路 Mixed doubles classic defensive counter attack

前場的平推球的處理 Handling of flat pitches in the frontcourt

前場的平推球的處理 Handling of flat pitches in the frontcourt

接殺球做不做啟動步？ Do you do the starting step when catching the smash ball?

接殺球做不做啟動步？ Do you do the starting step when catching the smash ball?

最具威胁的正手推球 The most threatening forehand push

最具威胁的正手推球 The most threatening forehand push

特別貼網的球，可以用抹的技術 Especially for balls that stick to the net, you can use the wiping technique

特別貼網的球，可以用抹的技術 Especially for balls that stick to the net, you can use the wiping technique

一招教你封網重心小技巧 Teach you the key points of network blocking in one trick

一招教你封網重心小技巧 Teach you the key points of network blocking in one trick

前場撲球的動作要領 Essentials of fighting the ball in the frontcourt

前場撲球的動作要領 Essentials of fighting the ball in the frontcourt

接殺球追球小技巧 Tips for catching and chasing the ball

接殺球追球小技巧 Tips for catching and chasing the ball

展搓變勾的動作要領 The essentials of the movements of spreading, rubbing and turning into hooks

展搓變勾的動作要領 The essentials of the movements of spreading, rubbing and turning into hooks

混雙女生站發球線內接不到球怎麼辦 Unable to catch the ball within the service line at the mixed doubles station

混雙女生站發球線內接不到球怎麼辦 Unable to catch the ball within the service line at the mixed doubles station

快勾比較貼網的手法 Quick hook comparison method of sticking to the Internet

快勾比較貼網的手法 Quick hook comparison method of sticking to the Internet

一个小技巧提升接杀球质量 A little trick to improve the quality of catching the ball

一个小技巧提升接杀球质量 A little trick to improve the quality of catching the ball

快勾技術及技巧 Quick Hook Techniques and Tips

快勾技術及技巧 Quick Hook Techniques and Tips

前場封網基本準備動作 Basic preparations for blocking the net in the frontcourt

前場封網基本準備動作 Basic preparations for blocking the net in the frontcourt

如何練習勾球動作 How to practice hooking

如何練習勾球動作 How to practice hooking

收手勾球核心的點 The core point of closing the hand to hook the ball

收手勾球核心的點 The core point of closing the hand to hook the ball

接殺球挑後場手法 The technique of catching the ball and picking the backcourt

接殺球挑後場手法 The technique of catching the ball and picking the backcourt

下手的勾球，能否用這個動作 Can I use this action to hook the ball?

下手的勾球，能否用這個動作 Can I use this action to hook the ball?

教你最爆炸的專業級前場封殺發力技巧 Techniques for blocking in the frontcourt

教你最爆炸的專業級前場封殺發力技巧 Techniques for blocking in the frontcourt

封網站位（下）前場的人如何判斷後場搭檔的位置 How to determine the position of your backcourt partners

封網站位（下）前場的人如何判斷後場搭檔的位置 How to determine the position of your backcourt partners

混双女生发球进阶走位技巧 Advanced serving skills for mixed doubles girls

混双女生发球进阶走位技巧 Advanced serving skills for mixed doubles girls

勾球的基本功 Basic skills of hooking the ball

勾球的基本功 Basic skills of hooking the ball

封網站位（上）前場女生封網什麼時候要讓男生？ When will the girls in the frontcourt block the net and let the boys do it?

封網站位（上）前場女生封網什麼時候要讓男生？ When will the girls in the frontcourt block the net and let the boys do it?

放網和搓球的擊球點位置 The position of the hitting point for placing the net and rubbing the ball

放網和搓球的擊球點位置 The position of the hitting point for placing the net and rubbing the ball

反拍接殺球手腳配合小技巧 Tips on hand and foot coordination for backhand smashes

反拍接殺球手腳配合小技巧 Tips on hand and foot coordination for backhand smashes

搓球和放網的一個結合，搓放技術 A combination of ball rubbing and net release, rubbing and releasing technology

搓球和放網的一個結合，搓放技術 A combination of ball rubbing and net release, rubbing and releasing technology

怎麼分辨墊步與並步 How to distinguish between step and step

怎麼分辨墊步與並步 How to distinguish between step and step

一步蹬轉快速步法 One-step fast footwork

一步蹬轉快速步法 One-step fast footwork

特別貼網的情況下如何回球 How to return the ball especially when the net is close to the net

特別貼網的情況下如何回球 How to return the ball especially when the net is close to the net

搓球技術在雙打裡面能不能用 Can the ball rubbing technique be used in doubles?

搓球技術在雙打裡面能不能用 Can the ball rubbing technique be used in doubles?

頭頂禁飛區進階突擊步法 Advanced Assault Footwork in the Overhead No-Fly Zone

頭頂禁飛區進階突擊步法 Advanced Assault Footwork in the Overhead No-Fly Zone

擔心搓不過網，教你一個進階小技巧 Worried about not being able to surf the Internet, I’ll teach you an advanced trick

擔心搓不過網，教你一個進階小技巧 Worried about not being able to surf the Internet, I’ll teach you an advanced trick

前場封網發力小技巧 Tips for blocking the net in the frontcourt

前場封網發力小技巧 Tips for blocking the net in the frontcourt

搓球時，應該用哪個擊球點 When hitting the ball, which hitting point should be used?

搓球時，應該用哪個擊球點 When hitting the ball, which hitting point should be used?

進階的接殺球發力技術手法 Advanced techniques and techniques for receiving and exerting force on the ball

進階的接殺球發力技術手法 Advanced techniques and techniques for receiving and exerting force on the ball

國際比賽中搓球的兩種方式。 Two ways to rub the ball in international competitions

國際比賽中搓球的兩種方式。 Two ways to rub the ball in international competitions

接殺球反拍正打發力技術 Techniques for catching and smashing the ball, backhand and forehand

接殺球反拍正打發力技術 Techniques for catching and smashing the ball, backhand and forehand

前場好的放網技巧 Good netting skills in the frontcourt

前場好的放網技巧 Good netting skills in the frontcourt

接殺球握拍發力技巧 Techniques for gripping and exerting force when catching and smashing the ball

接殺球握拍發力技巧 Techniques for gripping and exerting force when catching and smashing the ball

放網時，球出現網高的情況 When releasing the net, the ball appears to be higher than the net

放網時，球出現網高的情況 When releasing the net, the ball appears to be higher than the net

混雙進階：兩種發球走位哪個比較好？ Advanced Mixed Doubles: Which of the two serving positions is better?

混雙進階：兩種發球走位哪個比較好？ Advanced Mixed Doubles: Which of the two serving positions is better?

鎮守的基本功，正手放網技術 The basic skills of guarding, the technique of forehand and net release

鎮守的基本功，正手放網技術 The basic skills of guarding, the technique of forehand and net release

封網時老是撅屁股是怎麼回事？ Why do you always stick your butt out when the internet is blocked?

封網時老是撅屁股是怎麼回事？ Why do you always stick your butt out when the internet is blocked?

高遠球的殺球手腕發力特別關鍵 The power of the wrist for smashing high and long balls is particularly important

高遠球的殺球手腕發力特別關鍵 The power of the wrist for smashing high and long balls is particularly important

反拍回球後場步法教學 Backhand backcourt footwork teaching

反拍回球後場步法教學 Backhand backcourt footwork teaching

三種羽毛球抽球 Three kinds of badminton balls

三種羽毛球抽球 Three kinds of badminton balls

混雙輪轉技巧精講（5）In-depth explanation of mixed doubles rotation skills

混雙輪轉技巧精講（5）In-depth explanation of mixed doubles rotation skills

反手中場平抽，講講發力絕招 Backhand and midfield draw, let’s talk about the special tricks to exert power

反手中場平抽，講講發力絕招 Backhand and midfield draw, let’s talk about the special tricks to exert power

混雙輪轉技巧精講（4）In-depth explanation of mixed doubles rotation skills (4)

混雙輪轉技巧精講（4）In-depth explanation of mixed doubles rotation skills (4)

封網握拍方式，要拿前一點 The way to hold the shot with a closed net is to use the previous point.

封網握拍方式，要拿前一點 The way to hold the shot with a closed net is to use the previous point.

混双轮转技巧精讲（3） In-depth explanation of mixed doubles rotation skills (3)

混双轮转技巧精讲（3） In-depth explanation of mixed doubles rotation skills (3)

殺球出界，封網出界，兩個概念不一樣 Killing the ball goes out of bounds, blocking the net goes out of bounds

殺球出界，封網出界，兩個概念不一樣 Killing the ball goes out of bounds, blocking the net goes out of bounds

混合雙輪轉技巧精講（2） Mixed Doubles Rotation Skills (2)

混合雙輪轉技巧精講（2） Mixed Doubles Rotation Skills (2)

头顶球封下网的原因竟是这3个问题。The reason why the overhead ball seals the net is actually these 3 problems

头顶球封下网的原因竟是这3个问题。The reason why the overhead ball seals the net is actually these 3 problems

混双轮转技巧精讲 Mixed doubles rotation skills explained

混双轮转技巧精讲 Mixed doubles rotation skills explained

走位的變化 Changes in position

走位的變化 Changes in position

混雙防守站位技巧超詳解 Detailed explanation of mixed doubles defensive positioning skills

混雙防守站位技巧超詳解 Detailed explanation of mixed doubles defensive positioning skills

斜球接不到，一招規避對手出斜線球 Can't catch the diagonal ball, avoid the opponent's diagonal ball with one move

斜球接不到，一招規避對手出斜線球 Can't catch the diagonal ball, avoid the opponent's diagonal ball with one move

哪个接杀球动作是对的？ Which shot is correct?

哪个接杀球动作是对的？ Which shot is correct?

前場封網的職責是什麼 What is the responsibility of the frontcourt sealer?

前場封網的職責是什麼 What is the responsibility of the frontcourt sealer?

混雙經典女生防守反擊球路 Mixed Doubles Classic Girls’ Defensive Counterattack

混雙經典女生防守反擊球路 Mixed Doubles Classic Girls’ Defensive Counterattack

後場封網，進階走位的概念 Blocking the net in the backcourt and advanced positioning concepts

後場封網，進階走位的概念 Blocking the net in the backcourt and advanced positioning concepts

前場封網怎麼避免總下網 How to avoid being offline all the time

前場封網怎麼避免總下網 How to avoid being offline all the time

混雙進階：女生封網怎麼站 How do girls block the Internet?

混雙進階：女生封網怎麼站 How do girls block the Internet?

封網的站位，應該站發球線裡面還是外面 Blocked site

封網的站位，應該站發球線裡面還是外面 Blocked site

正手後場的兩種步法 Two steps for forehand and backcourt

正手後場的兩種步法 Two steps for forehand and backcourt

反拍的假動作，手法的處理 The fake action of backhand and the handling of techniques

反拍的假動作，手法的處理 The fake action of backhand and the handling of techniques

混雙男生進攻進階攻略 Advanced offensive strategy for boys in mixed doubles

混雙男生進攻進階攻略 Advanced offensive strategy for boys in mixed doubles

殺球不跟網不上網 Kill the ball without following the net or surfing the net

殺球不跟網不上網 Kill the ball without following the net or surfing the net

前場菜球為什麼總是打失誤 Why do I always make mistakes when I hit the ball in the frontcourt?

前場菜球為什麼總是打失誤 Why do I always make mistakes when I hit the ball in the frontcourt?

哪種啟動步法對膝蓋最友善 Which starting footwork is the most knee-friendly?

哪種啟動步法對膝蓋最友善 Which starting footwork is the most knee-friendly?

混雙經典一號位發球戰術 Mixed doubles classic serving tactics from position one

混雙經典一號位發球戰術 Mixed doubles classic serving tactics from position one

後場頭頂的步法做不到位，該如何去解決 The footwork above the head in the backcourt is not in place, how to solve it?

後場頭頂的步法做不到位，該如何去解決 The footwork above the head in the backcourt is not in place, how to solve it?

正手後場啟動與移動步法的節奏 The rhythm of forehand backcourt initiation and moving footwork

正手後場啟動與移動步法的節奏 The rhythm of forehand backcourt initiation and moving footwork

羽毛球必須三種啟動步. There are three necessary starting steps for badminton

羽毛球必須三種啟動步. There are three necessary starting steps for badminton

一個頭頂區位置步法，馬來步 An overhead area footwork, horse step

一個頭頂區位置步法，馬來步 An overhead area footwork, horse step

後場的步伐有三個段落。 There are three stages in the pace of the backcourt

後場的步伐有三個段落。 There are three stages in the pace of the backcourt

中國跳轉體還是不轉體 Does China jump or not?

中國跳轉體還是不轉體 Does China jump or not?

接後場球中國跳，動作的細節 Chinese jump after catching the ball, details of the action

接後場球中國跳，動作的細節 Chinese jump after catching the ball, details of the action

正手後場的步法，基礎的概念 Forehand backcourt footwork, basic concepts

正手後場的步法，基礎的概念 Forehand backcourt footwork, basic concepts

這種分腿啟動步看過嗎？ Have you ever seen this kind of split-leg starting step?

這種分腿啟動步看過嗎？ Have you ever seen this kind of split-leg starting step?

貼地啟動，帶你提升高水準 Start close to the ground and take you to a higher level

貼地啟動，帶你提升高水準 Start close to the ground and take you to a higher level

混雙，經常踩不到這個節奏 In mixed doubles, I often can’t keep up with this rhythm.

混雙，經常踩不到這個節奏 In mixed doubles, I often can’t keep up with this rhythm.

小跳型啟動步，完成貼上飛行 Small jump start step to complete ground-to-ground flight

小跳型啟動步，完成貼上飛行 Small jump start step to complete ground-to-ground flight

雙打接殺球如何做好啟動步 How to make the starting move when catching the ball in doubles

雙打接殺球如何做好啟動步 How to make the starting move when catching the ball in doubles

接發球後場時，能不能吊球 When receiving the serve from the backcourt, can I drop the ball?

接發球後場時，能不能吊球 When receiving the serve from the backcourt, can I drop the ball?

高遠球的進階技巧：掌握比賽節奏，贏在起跑線！ Advanced High Clear Techniques: Control the Pace, Win the Race!

高遠球的進階技巧：掌握比賽節奏，贏在起跑線！ Advanced High Clear Techniques: Control the Pace, Win the Race!

殺球時候兩種球路，打對手一個措手不及 When smashing the ball, there are two ways to catch the opponent by surprise.

殺球時候兩種球路，打對手一個措手不及 When smashing the ball, there are two ways to catch the opponent by surprise.

雙打發球時，直接殺球 When serving in doubles, smash the ball directly

雙打發球時，直接殺球 When serving in doubles, smash the ball directly

對手發我們後場時，怎麼去接 When the opponent serves us in the backcourt, how do we receive it?

對手發我們後場時，怎麼去接 When the opponent serves us in the backcourt, how do we receive it?

接發球推腰的時候如何走位 How to move when receiving the serve and pushing the waist

接發球推腰的時候如何走位 How to move when receiving the serve and pushing the waist

10種羽球必學反手握拍 10 must-learn backhand grips for badminton

10種羽球必學反手握拍 10 must-learn backhand grips for badminton

雙打必學：快速接球技巧，避免被輕易打敗！ Doubles Game Changer: Master Quick Receive to Avoid Easy Defeats!

雙打必學：快速接球技巧，避免被輕易打敗！ Doubles Game Changer: Master Quick Receive to Avoid Easy Defeats!

混雙羽球攻略：掌握推球技巧，打造完美配合！ Mixed Doubles Badminton Strategy

混雙羽球攻略：掌握推球技巧，打造完美配合！ Mixed Doubles Badminton Strategy

10種羽球必學正手握拍 10 must-learn forehand grips for badminton

10種羽球必學正手握拍 10 must-learn forehand grips for badminton

在推後場的情況下兩種走位，如何應用 How to apply the two positions when pushing back the field?

在推後場的情況下兩種走位，如何應用 How to apply the two positions when pushing back the field?

這個地方搶點，該如何推出效果 How to grab the spot in this place and how to achieve the effect?

這個地方搶點，該如何推出效果 How to grab the spot in this place and how to achieve the effect?

小進階手法，把球打得又快又平還不出界 A little advanced technique

小進階手法，把球打得又快又平還不出界 A little advanced technique

接發球推後場，如何創造機會實現戰術目的 Receiving the serve and pushing backcourt

接發球推後場，如何創造機會實現戰術目的 Receiving the serve and pushing backcourt

接發球兩種走位的動作，哪個是對的？ Which of the two movements when receiving a serve is correct?

接發球兩種走位的動作，哪個是對的？ Which of the two movements when receiving a serve is correct?

羽球雙打秘技：如何用擋網技巧製勝？ Badminton Doubles Secrets: Mastering Net Block Techniques to Win!

羽球雙打秘技：如何用擋網技巧製勝？ Badminton Doubles Secrets: Mastering Net Block Techniques to Win!

一招教你去理解接發球裡面的乾貨 One trick to teach you the essentials behind returning serve

一招教你去理解接發球裡面的乾貨 One trick to teach you the essentials behind returning serve

對方發你後場球，如何移動步伐快速接發球 how do you move quickly to receive the serve?

對方發你後場球，如何移動步伐快速接發球 how do you move quickly to receive the serve?

揭開羽球步伐：李矛步是否是前場接球的最佳選擇？ Is Li Mao Step the Optimal Choice for Front Court Shots?

揭開羽球步伐：李矛步是否是前場接球的最佳選擇？ Is Li Mao Step the Optimal Choice for Front Court Shots?

為什麼你的羽球步法總覺得不對勁？貼地飛行是關鍵！ Ever Felt Your Badminton Footwork is Off? Ground Skimming is the Key!

為什麼你的羽球步法總覺得不對勁？貼地飛行是關鍵！ Ever Felt Your Badminton Footwork is Off? Ground Skimming is the Key!

三大細節，讓你的羽球步法更流暢！ Three Crucial Details to Make Your Badminton Footwork Flawless!

三大細節，讓你的羽球步法更流暢！ Three Crucial Details to Make Your Badminton Footwork Flawless!

反手區步法技巧：如何輕鬆掌握李矛步和單腳跳？ Backhand Footwork Techniques

反手區步法技巧：如何輕鬆掌握李矛步和單腳跳？ Backhand Footwork Techniques

正手區步法：左腳先動還是右腳先動？專業解析！ Forehand Footwork， Expert Analysis!

正手區步法：左腳先動還是右腳先動？專業解析！ Forehand Footwork， Expert Analysis!

貼地飛行：如何做到腳貼地、步伐穩定？ How to Keep Your Feet Close to the Ground and Move Steadily?

貼地飛行：如何做到腳貼地、步伐穩定？ How to Keep Your Feet Close to the Ground and Move Steadily?

蹬跨步的真正技巧：從重心到膝蓋，全方位解析！ The True Art of Lunge Step: From Gravity to Knees, a Comprehensive Breakdown!

蹬跨步的真正技巧：從重心到膝蓋，全方位解析！ The True Art of Lunge Step: From Gravity to Knees, a Comprehensive Breakdown!

羽球前場步伐細部教學：避免膝蓋受傷的正確姿勢！ Detailed Badminton Front Court Footwork

羽球前場步伐細部教學：避免膝蓋受傷的正確姿勢！ Detailed Badminton Front Court Footwork

羽毛球腿部力量训练 Badminton leg strength training

羽毛球腿部力量训练 Badminton leg strength training

发球落点秘诀：如何让对手难以接球？ Badminton Serving Secret: Where to Land for the Toughest Return?

发球落点秘诀：如何让对手难以接球？ Badminton Serving Secret: Where to Land for the Toughest Return?

过不了网？两种常见的错误动作必须避免 Two common mistakes must be avoided

过不了网？两种常见的错误动作必须避免 Two common mistakes must be avoided

發球技巧大揭密：如何利用三根手指發出完美的前場小球？ How to Perfectly Serve Using Three Fingers?

發球技巧大揭密：如何利用三根手指發出完美的前場小球？ How to Perfectly Serve Using Three Fingers?

劈腿秘訣揭曉：不是手腕也不是小臂，原來是這個！ The Secret to Perfect Drop Shots: It's Not Your Wrist or Forearm!

劈腿秘訣揭曉：不是手腕也不是小臂，原來是這個！ The Secret to Perfect Drop Shots: It's Not Your Wrist or Forearm!

重劈技巧大揭秘：如何在不移動的情況下打入發球線？ Smash Technique Unveiled

重劈技巧大揭秘：如何在不移動的情況下打入發球線？ Smash Technique Unveiled

劈腿大揭秘：如何用身體去欺騙對手並提高擊球效果？ Drop Shot Revealed

劈腿大揭秘：如何用身體去欺騙對手並提高擊球效果？ Drop Shot Revealed

羽球上肢肌力訓練計畫 Badminton upper body strength training program

羽球上肢肌力訓練計畫 Badminton upper body strength training program

劈吊進階教學：揭秘高手的假動作與策略！ Advanced Smash & Drop Tutorial

劈吊進階教學：揭秘高手的假動作與策略！ Advanced Smash & Drop Tutorial