World's Oldest China Town Binondo in Manila, Intramuros and Fort Santiago #travel #vlog #manila Thirties Fitness Journey 815 подписчиков Скачать
World's Oldest China Town Binondo in Manila, Intramuros and Fort Santiago #travel #vlog #manila Скачать
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CANTONESE FOOD AFTER HIKING TO VICTORIA PEAK | #hongkong #foodie #chinatravel #fitness #hiking #fit Скачать
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XIDI DAY 2: MORNING WALK WITH LOCAL BREAKFAST #china #vlog #chinatravel #foodie #exploring #travel Скачать
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HONG KONG SOHO IN CENTRAL AND WATERFRONT WALK | #vlog #hongkong #travelvlog #nightlife #soho #china Скачать
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Get the first step done! 🔥 Action over perfection!😊 #selfimprovement #motivation #getstarted #habits Скачать
Make the day successful by planning and starting with the end in mind ☀️📒😊 #todolist #growth #habits Скачать
I always prioritize #protein even when enjoying noodles by adding #meat 🍜🍖#foodie #getinshape #goals Скачать
DOWNTOWN SHENZHEN & CANTONESE FOOD | Vlog 208 #shenzhen #chinatravel #foodie #bbq #pork #travelvlog Скачать
MAKE 2023 SUCCESFUL BY SETTING SMART GOALS | Vlog 207 #goals #motivation #personaldevelopment #fit Скачать
HOW TO GET AND STAY IN SHAPE FOR 2023 | #fitness #getinshape #loseweight #eatright #fitnesstips #fit Скачать
BIKING IN POTATSO NATIONAL PARK IN SHANGRI-LA, YUNNAN WITH LOCAL BREAKFAST | Vlog 205 #yunnan #china Скачать
EXPLORING SHANGRI-LA OLD TOWN, TEMPLES AND ROADTRIP FROM YUBENG | Vlog 204 #yunnan #chinatravel #fit Скачать
FAILED HIKE IN YUBENG TO GLACIER LAKE - LOCAL FOOD AND TIBETAN BAR | Vlog 203 #chinatravel #yunnan Скачать
EXPLORING THAI FOOD AND CHILL IN PHUKET, THAILAND | Vlog 202 #phuket #thailand #foodie #travel #fit Скачать
CHRISTMAS IN HUDIKSVALL AND STOCKHOLM WITH SWEDISH FOOD | Vlog 201 #sweden #christmas #sill #foodie Скачать
EXPLORING BANGKOK CANALS WITH BOAT AND LOCAL FOOD | Vlog 200 #thailandtravel #bangkok #foodie #fit Скачать
TRYING STREET FOOD IN BANGKOK JATUJAK WEEKEND MARKET | Vlog 199 #bangkok #streetfood #foodie #fit Скачать
EXPLORING TEMPLES AND BANGKOK'S CHINA TOWN WITH LOCAL FOOD | Vlog 197 #thailand #foodie #travel #fit Скачать
BANGKOK LUNCH AND NIGHT MARKET DINNER | Vlog 196 #bangkok #thailand #foodie #travel #drone #vlog Скачать
EXPLORING BANGKOK SUKHUMVIT AT NIGHT WITH LOCAL CURRY AND ROOFTOP BAR | Vlog 196 #bangkok #thailand Скачать
EXPLORING UPPER YUBENG VILLAGE WITH FOOD, LOCAL LANDSCAPES AND MASSAGE | Vlog 195 #china #travel Скачать
WATERFALL HIKE IN YUBENG WITH LOCAL FOOD | Vlog 194 #yunnan #travel #stayfit #foodie #china #hiking Скачать
DRIVING TO YUBENG FROM DEQIN IN YUNNAN WITH MOUNTAINS & FOOD | Vlog 193 #yunnan #china #chinatravel Скачать
YULONG JADE DRAGON SNOW MOUNTAIN IN LIJIANG WITH LOCAL FOOD | Vlog #chinatravel #hiking #foodie #fit Скачать
HIKING TIGER LEAPING GORGE IN LIJIANG, YUNNAN - LOCAL FOOD | Vlog 185 #hiking #chinatravel #nature Скачать
Building muscle while losing fat with protein oats and eggs 😋🍳 #losefat #getstrong #fitness #habits Скачать
EXPLORING LIJIANG WITH LOCAL FOOD | Vlog 184 #yunnan #chinatravel #foodie #travel #iifym #stayfit Скачать
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EXPLORING YANGSHUO WITH BEER FISH, BAMBOO RAFTING AND SILVER CAVE | Vlog 182 #chinatravel #foodie Скачать
High protein and healthy carb breakfast for energy and mental clarity 🍳🥣🍫 #breakfast #highprotein Скачать
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Create a daily healthy routine to stay in shape 😊 #stayfit #morningroutine #loseweight #motivation Скачать
LI RIVER, YANGSHUO - BEAUTIFUL MOUNTAINS IN GUILIN & RICE TERRACES | Vlog 181 #chinatravel #foodie Скачать
EXPLORING LONGJI RICE TERRACES IN GUILIN, GUANGXI, CHINA - LOCAL FOOD | Vlog 180 #chinatravel #food Скачать
WEEKEND IN SHANGHAI - LOCAL FOOD AND ART DISTRICT | Vlog 179 #china #travel #shanghai #chinesefood Скачать
TASHKURGAN XINJIANG ROADTRIP - EPIC LANDSCAPE AND LOCAL FOOD | Vlog 178 #xinjiang #china #travel Скачать
WHITE SAND AND KARAKUL LAKES IN XINJIANG | Vlog 177 #chinatravel #lake #xinjiang #china #roadtrip Скачать
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WENSU GRAND CANYON IN XINJIANG, CHINA - LOCAL FOOD | Vlog 175 #xinjiang #china #travel #vlog #food Скачать
For public speaking, practice makes perfect, there is no shortcut #publicspeaking #practice #habits Скачать
XINJIANG TARIM FOREST PARK - LOCAL FOOD AND EXPLORATION | Vlog 174 #xinjiang #china #chinatravel Скачать
HEAVENLY MOUNTAIN AND LAKE: DAY 2 IN XINJIANG | Vlog 173 #china #xinjiang #travel #travelvlog #fit Скачать
XINJIANG DAY 1: ÜRÜMQI & FOOD AT BAZAAR | Vlog 171 #xinjiang #urumqi #china #fit #travel #food Скачать
EXPLORING FENGHUANG ANCIENT CITY & FURONG TOWN WITH LOTS OF FOOD - Vlog 170 #fenghuang#hunan #china Скачать
HEAVEN'S GATEWAY - TIANMNEN MOUNTAIN - ZHANGJIAJIE DAY 4 - 天门山(张家界) - Vlog 169 #zhangjiajie #china Скачать
ZHANGJIAJIE TEN MILE NATURAL GALLERY IN THE RAIN AND THREE HUNAN MEALS 十里画廊 | Vlog 168 #zhangjiajie Скачать
HIKING UP AVATAR MOUNTAINS: ZHANGJIAJIE DAY 2 - LOCAL HUNAN BREAKFAST AND DINNER | Vlog 167 #hiking Скачать
HOW I STAY FIT WHILE EXPLORING BEIJING (NEW HUTONG CAFE) - TIPS FROM OFFICE WORKER | Vlog 165 #fit Скачать
EATING 1 KG SHAANXI CRISPY CHICKEN IN BEIJING AFTER EXERCISE | CHANG'AN HULU JI WITH BEEF | Vlog 164 Скачать
Consistancy in training makes progress and mood so much better, regardless of diet. Keep it up! 🔥 Скачать
The importance of resting, eating well and exercising for me to get in a great productive mood 😊☀️ Скачать
TRYING SHANDONG DUMPLINGS, CHILLI OIL BOILED FISH AND SKEWERS | Vlog 160 #chinesefood #chinavlog Скачать
FULL DAY OF EATING, TWO DAYS COOKING & EATING OUT IN BEIJING | Vlog 158 #xinjiangcuisine #china Скачать
10 WEEK TRANSFORMATION TO 12% BODY FAT AGE 34 - VISITING TAILOR IN BEIJING AND MIDSUMMER | Vlog 156 Скачать
GET IN SHAPE WITH HEALTHY MEALS, REST AND EXERCISE | Vlog 155 #getinshape #fit #getfit #fitness Скачать
FULL DAY OF EXERCISE AND EATING TO STAY IN SHAPE - DAILY ROUTINE IN MY THIRTIES | Vlog 154 #getfit Скачать
EXPLORING LOCAL FOOD IN THE SMALL CHINESE CITY RUGAO | Vlog 153 #chinesefood #travel #localfood #fit Скачать
BEEF IN THE STREETS OF BEIJING, RIBS AND KNUCKLE - EPIC MEAL | Vlog 152 #ribs #beef #chinesefood Скачать
DRAGON BOAT FESTIVAL ZONGZI STICKY RICE DESSERT | Vlog 151 #chinesefood #china #foodie #getfit Скачать
TRYING SPICY CHONGQING NOODLES (XIAO MIAN 重庆小面) AND DAILY FITNESS | Vlog 150 #spicy #stayinshape Скачать
EATING A WHOLE CHICKEN IN HUTONGS & EXERCISE IN THE PARK TO STAY IN SHAPE | Vlog 149 #getripped #fit Скачать
TRYING CHINESE SWEETS WHILE STAYING IN SHAPE - INTUITIVE EATING AND STUDYING CHINESE | Vlog 148 #fit Скачать
CHINESE SHAANXI SPICY BEEF NOODLES FOR BREAKFAST WITH BEEF, CHICKEN AND FISH | Vlog 147 #china #food Скачать
20 KM MENTOUGOU 6.5 HRS HIKE IN BEIJING | Vlog 146 #hiking #getshredded #summerfit #activelifestyle Скачать
Give the body time to recover in between intensive weeks of exercise and work, it will pay off! Скачать
NO EXCUSE TO WAIT - START ON YOUR NEW GOAL TODAY - GYMS CLOSED, WALKING 15K STEPS | Vlog 144 #fit Скачать
RESTING FROM THE GYM AND DAILY MORNING WALKS - HEALTHY HABITS | Vlog 143 #getinshape #getshredded Скачать
HIKING IN BEIJING AT XIANGSHAN 30 MINS FROM DOWNTOWN - TRYING YOUTIAO Vlog 141 #hiking #fitness Скачать
HOW TO COUNT YOUR CALORIES AND MACRO BREAKDOWN - TIPS TO START EASY AND COMMON MISTAKES | Vlog 139 Скачать
STAYING FIT 10 YEARS LIVING IN ASIA & THE CALL THAT CHANGED MY LIFE | Vlog 138 #getfit #loseweight Скачать
CHEAT DAY EATING DONUTS AND CRISPY MEAT IN BEIJING WHILE BEING ON A DIET | Vlog 137 #iifym #stayfit Скачать
BUYING A QUICK HIGH-PROTEIN SALAD WORKING IN THE OFFICE - ROAD TO BEST SHAPE SUMMER 2022 | Vlog 136 Скачать
DAY 2: 8 KM RUN AND LEG DAY BEFORE LOCKDOWNS? - ROAD TO BEST SHAPE 2022 | Vlog 135 #getinshape #fit Скачать
HOW I STAY FIT AND MOTIVATED IN CHINA WITH HEALTHY HABITS | Vlog 132 #getinshape #healthyhabits #fit Скачать
FIT AND HEALTHY IN YOUR 30S - HOW TO LOSE FAT AND BUILD MUSCLE | Vlog 131 #losefat #getinshape #diet Скачать
GETTING IN SHAPE IN MY THIRTIES, SUMMER 2022 GOAL, FULL DAY OF EATING AND EXERCISE | Vlog #127 Скачать
![[ENG中文 SUB] HEALTHY PROTEIN OATS IN CHINESE 高蛋白的燕麦粥 | Vlog #118](https://img.save4k.ru/pic/MV3O35Wvooo/mqdefault.jpg)
